Columbia, SC Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Columbia, South Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Shama WinstonFord
Shama Winston-Ford is a dedicated and compassionate therapist specializing in anxiety, depression, disruptive behaviors, relations... More
Therapist
Offers online care for Columbia, South Carolina
Female
Shama Winston-Ford is a dedicated and compassionate therapist specializing in anxiety, depression, disruptive behaviors, relationship issues, self-esteem struggles, and trauma... More
Who might be a good fit for Shama?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Shama Winstonford. Her approach blends evidence-based therapies with mindfulness and creative modalities like art and walk-and-talk therapy, emphasizing authenticity and the use of community resources within a culturally respectful framework. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Jeanette McLaughlin
Jeanette McLaughlin, LPC, is a licensed professional counselor who brings a compassionate, grounded approach to therapy, with a fo... More
Therapist
Offers online care for Columbia, South Carolina
Female
Jeanette McLaughlin, LPC, is a licensed professional counselor who brings a compassionate, grounded approach to therapy, with a focus on trauma, anxiety, depression, and relat... More
Who might be a good fit for Jeanette?
Those coping with anxiety, depression, or relationship challenges may find Jeanette McLaughlin’s approach to be well-aligned with their needs. Her compassionate, relationship-driven style incorporates cognitive behavioral and solution-focused techniques, offering a supportive space especially attuned to neurodiverse clients, veterans, and families facing complex emotional concerns. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Kari Dry
Kari is a licensed therapist for the past 12 years. She specializes in CBT, EMDR, and Crises intervention. She has worked with a v... More
Therapist
Offers online care for Columbia, South Carolina
Female
Kari is a licensed therapist for the past 12 years. She specializes in CBT, EMDR, and Crises intervention. She has worked with a variety of disorders and backgrounds and enjoy... More
Who might be a good fit for Kari?
Individuals or couples navigating anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Kari Dry, where applicable. Her approach incorporates evidence-based therapies like CBT, EMDR, and crisis intervention, offering support tailored to the unique challenges faced by adults across various life stages. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Grace Hubel
Grace Hubel earned her doctoral degree in clinical psychology at the University of Nebraska - Lincoln and completed her predoctora... More
Therapist
Offers online care for Columbia, South Carolina
Female
Grace Hubel earned her doctoral degree in clinical psychology at the University of Nebraska - Lincoln and completed her predoctoral internship at the Medical University of Sou... More
Who might be a good fit for Grace?
Clients in need of guidance around managing anxiety, addiction, or depression could benefit from Grace Hubel’s approach. She integrates evidence-based therapies such as Cognitive Behavioral Therapy and Motivational Interviewing with a compassionate, strength-focused style to support clients through difficult transitions and emotional challenges. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Dana Knighten
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping... More
Therapist
Offers online care for Columbia, South Carolina
Female
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping individuals reach their highest level of emo... More
Who might be a good fit for Dana?
People seeking clarity around emotional well-being or support navigating life transitions may find Dana Knighten’s approach fitting. She integrates techniques like Cognitive Behavioral Therapy and mindfulness to help individuals foster resilience and manage stress across different stages of adulthood. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Alicia Johnson
Alicia Johnson received her B.S. in Psychology/Sociology from Charleston Southern University. She continued her education at Webst... More
Therapist
Offers online care for Columbia, South Carolina
Female
Alicia Johnson received her B.S. in Psychology/Sociology from Charleston Southern University. She continued her education at Webster University and in 2013, was awarded an M.... More
Who might be a good fit for Alicia?
Individuals managing concerns related to anxiety or depression may appreciate the methods Alicia Johnson incorporates into her practice. Her approach blends cognitive behavioral techniques with experiential and solution-focused models, offering support tailored to adults across various life stages. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Matthew Palmer
Luke Palmer, LCSW is a compassionate and highly skilled psychotherapist dedicated to helping clients navigate complex challenges, ... More
Therapist
Offers online care for Columbia, South Carolina
Male
Luke Palmer, LCSW is a compassionate and highly skilled psychotherapist dedicated to helping clients navigate complex challenges, including multiple diagnoses, emotional dysre... More
Who might be a good fit for Matthew?
Those coping with anxiety or pursuing personal growth in emotional regulation may find Matthew Palmer’s approach to be well-aligned. His collaborative and client-centered style, combined with a focus on mindfulness and strength-based techniques, supports individuals seeking deeper self-understanding and resilience through tailored therapeutic plans. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Jennifer Ramsey
""I can think of- she was great to talk with " -Von F. from SCJennifer is an experienced mental health care provider with ... More
Nurse Practitioner
Offers online care for Columbia, South Carolina
Female
""I can think of- she was great to talk with " -Von F. from SCJennifer is an experienced mental health care provider with expertise in a range of specialities, includi... More
Who might be a good fit for Jennifer?
Jennifer Ramsey may work particularly well with those looking to build skills around managing anxiety, mood challenges, or trauma. Her compassionate, client-centered approach, combined with a range of evidence-based therapies and tailored treatment plans, supports individuals from diverse backgrounds seeking thoughtful, personalized care. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Columbia, South Carolina
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Maricelina Caro may be well-suited to individuals who value a collaborative, question-driven approach in managing concerns such as anxiety, depression, or ADHD. Her practice emphasizes shared decision-making that integrates your personal insights and creativity, creating space for tailored care within a supportive telemedicine setting. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Trevia Wilkerson
Ms. Trevia Wilkerson is a highly skilled and compassionate licensed professional counselor with specializations in depression, anx... More
Therapist
Offers online care for Columbia, South Carolina
Female
Ms. Trevia Wilkerson is a highly skilled and compassionate licensed professional counselor with specializations in depression, anxiety, and self-esteem. With over 12 years of ... More
Who might be a good fit for Trevia?
Clients in need of guidance around anxiety, depression, or self-esteem could benefit from Trevia Wilkerson’s approach. She integrates person-centered care with techniques like CBT and DBT to support adults in collaboratively working toward their mental health goals. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Daisy Drayton
Daisy Drayton is mental health registered nurse, who is an advanced practice registered nurse, psychiatric mental health nurse pra... More
Nurse Practitioner
Offers online care for Columbia, South Carolina
Female
Daisy Drayton is mental health registered nurse, who is an advanced practice registered nurse, psychiatric mental health nurse practitioner board certified, providing services... More
Who might be a good fit for Daisy?
People seeking clarity around managing depression or anxiety or support navigating life transitions may find Daisy Drayton’s approach fitting. She emphasizes motivational interviewing and integrates therapies like CBT and mindfulness to help individuals regain balance across home, work, and social environments. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Brooke Burkholder
Brooke Burkholder holds a Master’s degree in Professional and School Counseling from Southeastern University, earned in 2013. As... More
Therapist
Offers online care for Columbia, South Carolina
Female
Brooke Burkholder holds a Master’s degree in Professional and School Counseling from Southeastern University, earned in 2013. As a Licensed Professional Counselor (LPC), she... More
Who might be a good fit for Brooke?
Brooke Burkholder may align well with adults who are working through issues such as anxiety, depression, or addiction. She offers a compassionate, strength-based approach in a supportive online setting, creating a safe space where clients can explore their feelings and build resilience. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Seleah Crosland
""she's is amazing 👏 she's a blessing 🙌 " -BRADLEY B. from SCSeleah Crosland is a trained Cognitive Behavioral Thera... More
Therapist
Offers online care for Columbia, South Carolina
Female
""she's is amazing 👏 she's a blessing 🙌 " -BRADLEY B. from SCSeleah Crosland is a trained Cognitive Behavioral Therapist with over 14 years of experience. She wo... More
Who might be a good fit for Seleah?
Seleah Crosland may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, or relationship challenges. Her approach integrates cognitive behavioral techniques with compassion-focused and mindfulness-based therapies, offering support tailored to adults across a range of life stages. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Jason Zagaro
Jason Zagaro, LPC is a licensed professional counselor who provides therapy via telehealth to clients across South Carolina. He wo... More
Therapist
Offers online care for Columbia, South Carolina
Male
Jason Zagaro, LPC is a licensed professional counselor who provides therapy via telehealth to clients across South Carolina. He works with children, teens, and adults navigati... More
Who might be a good fit for Jason?
Jason Zagaro may be well-suited to individuals who value a holistic, mind-body approach in managing anxiety, depression, or relationship challenges. He integrates evidence-based therapies like CBT and mindfulness with a calm, collaborative style that supports gradual, meaningful progress tailored to each person’s unique needs. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Cherri Crisp
Cherri Crisp is a licensed professional counselor with over 20 years experience specializing in Cognitive-Behavioral Therapy, Trau... More
Therapist
Offers online care for Columbia, South Carolina
Female
Cherri Crisp is a licensed professional counselor with over 20 years experience specializing in Cognitive-Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Cogn... More
Who might be a good fit for Cherri?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed and cognitive-behavioral approaches might consider Cherri Crisp’s style of care. She integrates evidence-based techniques that emphasize identifying personal strengths to support emotional wellness across a range of life challenges and transitions. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Margaret Benton
"She's the best. I Love Margie and my therapist, Carson. The best team to work with. " -Scott F. from SCMaggie Benton is a... More
Nurse Practitioner
Offers online care for Columbia, South Carolina
Female
"She's the best. I Love Margie and my therapist, Carson. The best team to work with. " -Scott F. from SCMaggie Benton is a board certified Psychiatric Nurse Practitone... More
Who might be a good fit for Margaret?
Individuals focused on improving mental health while managing challenges like anxiety, depression, or trauma may find support in Margaret Benton’s work. She integrates medication management with brief therapy techniques, tailoring her approach to support adults through life adjustments and women’s mental health concerns with a comprehensive, compassionate perspective. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Rebecca Shaughnessy
Rebecca is a licensed counselor in Alabama, Kentucky, North Carolina, and Virginia with telehealth privileges in Florida, South Ca... More
Therapist
Offers online care for Columbia, South Carolina
Female
Rebecca is a licensed counselor in Alabama, Kentucky, North Carolina, and Virginia with telehealth privileges in Florida, South Carolina, and Vermont. She is a National Certif... More
Who might be a good fit for Rebecca?
Rebecca Shaughnessy may align well with adults who are working through issues such as anxiety, mood disorders, or life transitions. She integrates a client-centered approach with a focus on the mind/body connection, offering a supportive space to explore personal strengths and promote overall wellness. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Katherine Brown
Katherine Brown is a Licensed Clinical Social Worker that has a deep understanding of the unique challenges faced by individuals a... More
Therapist
Offers online care for Columbia, South Carolina
Female
Katherine Brown is a Licensed Clinical Social Worker that has a deep understanding of the unique challenges faced by individuals across varied experiences and is dedicated to ... More
Who might be a good fit for Katherine?
Katherine Brown may be a good match for people navigating anxiety, depression, or trauma who prefer a strengths-based and client-centered framework. She integrates evidence-based approaches like CBT and DBT while creating a supportive space that honors diverse experiences, including those of military personnel, LGBTQ+ individuals, and older adults facing life transitions. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)
Tamara Walker
Tamara Walker is a Licensed Clinical Social Worker (LCSW) with experience supporting individuals through trauma, anxiety, depressi... More
Therapist
Offers online care for Columbia, South Carolina
Female
Tamara Walker is a Licensed Clinical Social Worker (LCSW) with experience supporting individuals through trauma, anxiety, depression, and life transitions. As a retired milita... More
Who might be a good fit for Tamara?
Those managing concerns related to trauma, anxiety, or life transitions may appreciate the methods Tamara Walker incorporates into her practice. Her background as a retired military professional and use of evidence-based therapies like CBT, DBT, and trauma-focused approaches create a supportive environment for building resilience and coping skills. View Profile
Columbia, SC
Mindfulness-Based Cognitive Therapy (MBCT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Columbia, South Carolina

As the state capital and largest city in South Carolina, Columbia boasts a vibrant community of over 130,000 residents. Known for its rich history, the city is home to numerous landmarks, including the University of South Carolina and Fort Jackson.

Key Mental-Health Concerns for Columbia Residents

Common mental health concerns among Columbia residents include anxiety and depression. According to the CDC, South Carolina has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Columbia

Both public and private mental health services are available in Columbia. The city offers various crisis lines and community organizations dedicated to mental health. Local initiatives such as the South Carolina Department of Mental Health's telepsychiatry program increase accessibility to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is a common form of therapy offered in Columbia.
  • Many providers in the city specialize in Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings in the city include e-therapy services and bilingual care.

Local Policies & Stressors

Factors such as the cost of living and the pressures of being a university town can contribute to the mental health issues of Columbia residents. The city's climate, prone to hot summers and storms, may also add to these pressures.

Take the Next Step

If you're seeking mental health treatment in Columbia, South Carolina, don't hesitate to reach out for help. Find a licensed therapist in Columbia, South Carolina today and take the next step towards better mental health.