Columbia, SC Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Thomas Mott
Hello, I'm Tom. With 17 years of experience as a professional counselor working in Vermont community mental health and private pra... More
Psych Hub Learner
Therapist
Offers online care for Columbia, South Carolina
LPC
Male
Hello, I'm Tom. With 17 years of experience as a professional counselor working in Vermont community mental health and private practice, I am dedicated to helping you achieve ... More
Who might be a good fit for Thomas?
Clients in need of guidance around relational and emotional challenges could benefit from Thomas Mott’s approach. His collaborative style, incorporating therapies like Emotionally Focused Therapy and Dialectical Behavior Therapy, supports individuals and families working through issues such as anxiety, trauma, and relationship difficulties. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Columbia, South Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
Adrian Thompson
Welcome! My name is Adrian Thompson, Licensed Professional Client. I bring over 15 years of experience specializing in life transi... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Female
Welcome! My name is Adrian Thompson, Licensed Professional Client. I bring over 15 years of experience specializing in life transitions/adjustments, stress, depression and anx... More
Who might be a good fit for Adrian?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Adrian Thompson. She incorporates a range of therapeutic methods, including trauma-focused and mindfulness-based techniques, to create a compassionate space for adolescents and young adults working toward healing and growth. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
Chrisitina Berben
I believe that within each of us lies an innate desire to grow, learn, love, and contribute to the world in meaningful ways. I off... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Other
I believe that within each of us lies an innate desire to grow, learn, love, and contribute to the world in meaningful ways. I offer … … tailored sessions to explore your... More
Who might be a good fit for Chrisitina?
Chrisitina Berben offers an approach that may suit individuals focusing on building self-awareness and healthier relational patterns. She integrates body-centered practices and mindfulness techniques to support emotional regulation and personal growth, particularly for women and college students balancing complex life transitions and relationship challenges. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
Wendy Magnoli
Every life has its share of challenges and my passion is to work with individuals to reduce the impact and influence of painful th... More
Therapist
Offers online care for Columbia, South Carolina
LP
Female
Every life has its share of challenges and my passion is to work with individuals to reduce the impact and influence of painful thoughts and feelings and to take action to bui... More
Who might be a good fit for Wendy?
Wendy Magnoli may work particularly well with those looking to build skills around managing difficult emotions and increasing resilience. Her flexible, individualized approach often incorporates humor and close collaboration to help clients move toward a life that feels meaningful and aligned with their values. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
SANDRA BROSSEAU
Welcome! I’m a Licensed Clinical Social Worker based in North Carolina, with a Master’s from Rutgers and telehealth registrati... More
Therapist
Offers online care for Columbia, South Carolina
LCSW|LISW-CP
Female
Welcome! I’m a Licensed Clinical Social Worker based in North Carolina, with a Master’s from Rutgers and telehealth registration in South Carolina (https://www.llr.sc.gov/... More
Who might be a good fit for Sandra?
Individuals focused on improving their self-esteem while managing challenges such as anxiety, depression, or life transitions may find support in Sandra Brosseau's work. Her experience with a variety of treatment methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction (MBSR) could be particularly beneficial for older adults seeking personalized strategies for their mental health journey. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
CHERYL EDWARDS
Hello, I'm Cheryl, a dedicated mental health professional with a passion for helping individuals navigate their unique challenges ... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Female
Hello, I'm Cheryl, a dedicated mental health professional with a passion for helping individuals navigate their unique challenges and achieve personal growth. I understand tha... More
Who might be a good fit for Cheryl?
People seeking clarity around life transitions or support navigating complex emotions may find Cheryl Edwards’ approach fitting. She creates a compassionate, non-judgmental space tailored to individuals coping with anxiety, grief, or trauma, integrating mindfulness and acceptance-based techniques to foster resilience and personal growth. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
KARIE BLISS
Welcome, and thank you for stopping by! My name is Karie Bliss, and I'm thrilled to connect with you. As a Certified Clinical Anxi... More
Therapist
Offers online care for Columbia, South Carolina
LMHC|LCMHC|LPC
Female
Welcome, and thank you for stopping by! My name is Karie Bliss, and I'm thrilled to connect with you. As a Certified Clinical Anxiety Treatment Professional (CCATP), and Certi... More
Who might be a good fit for Karie?
Clients facing concerns such as anxiety, depression, or PTSD may connect with the techniques and structure offered by Karie Bliss. Her unique blend of Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Trauma-Informed Care can be especially beneficial for those seeking a multi-faceted approach to managing their mental health. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
SERLINA JAMES
Creative Solutions is a safe place for you to come to learn healthy coping strategies to manage daily stressors and achieve your g... More
Therapist
Offers online care for Columbia, South Carolina
LISW
Female
Creative Solutions is a safe place for you to come to learn healthy coping strategies to manage daily stressors and achieve your goals. I work with individuals, groups, famili... More
Who might be a good fit for Serlina?
Serlina James may be a good match for people navigating stress, trauma, or family conflict who prefer a strengths-based, person-centered framework. She integrates a variety of therapeutic approaches to help individuals develop personalized coping strategies and build a meaningful path toward greater self-awareness and total wellness. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
MICHELE COTTER
Hello! I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) with extensive experience and clinic... More
Therapist
Offers online care for Columbia, South Carolina
LPC|LCPC
Female
Hello! I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) with extensive experience and clinical training. Since completion of my master's ... More
Who might be a good fit for Michele?
Michele Cotter offers an approach that may suit individuals focusing on overcoming struggles such as anxiety, depression, trauma, and grief. With her substantial experience working with different age groups, from children to adults, and her use of compassionate, evidence-based techniques, she can provide structured support for those dealing with life transitions, mood disorders, or post-partum challenges. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
Ruby Gordon
Katherine Gordon holds a Master of Arts in Mental Health Counseling and an Education Specialist degree, both obtained from Gardner... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Female
Katherine Gordon holds a Master of Arts in Mental Health Counseling and an Education Specialist degree, both obtained from Gardner-Webb University in August 2009. She is a Lic... More
Who might be a good fit for Ruby?
People experiencing anxiety, trauma, or life transitions, or those wanting to strengthen coping skills, could benefit from Ruby Gordon’s focused therapeutic work. Her eclectic approach, combining techniques like CBT and mindfulness, offers flexible support tailored to each individual’s unique challenges and goals. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
MISTY BROWN PEARSON
As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition... More
Therapist
Offers online care for Columbia, South Carolina
LPC|LCMHC
Female
As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition into their best selves. I approach my work a... More
Who might be a good fit for Misty?
Misty Brown Pearson may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and self-esteem challenges. She offers a personalized, holistic approach that supports clients through life transitions by combining cognitive-behavioral techniques with mindfulness and trauma-informed care to foster growth and resilience. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
JANICE FRUM
Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without ha... More
Therapist
Offers online care for Columbia, South Carolina
LPC|LMHC|LCMHC
Female
Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is... More
Who might be a good fit for Janice?
Janice Frum may support individuals who want to explore healing from trauma and emotional pain through an Internal Family Systems-informed lens. Her integrative approach combines mindfulness, art, and journal therapy to help calm the mind and empower clients coping with anxiety, grief, and life transitions. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
ERICA ANDERSON
Hi there, It's nice to virtually meet you. I'm Erica, a licensed mental health professional with over 8 years of experience worki... More
Therapist
Offers online care for Columbia, South Carolina
LPC|LMHC
Female
Hi there, It's nice to virtually meet you. I'm Erica, a licensed mental health professional with over 8 years of experience working with a variety of adults. I take a person-... More
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
WILLIAM KORTHALS
I'm a social worker by trade with over 25 years of experience in a lot of different areas. I have a breadth of experience that al... More
Therapist
Offers online care for Columbia, South Carolina
LCSW|LISW-CP
Male
I'm a social worker by trade with over 25 years of experience in a lot of different areas. I have a breadth of experience that allows me to be very flexible so I can move whe... More
Who might be a good fit for William?
Clients working through anxiety and depression and looking for trauma-informed support might engage well with William Korthals’s approach. He offers a flexible, non-judgmental space that emphasizes listening and meeting clients where they are, including those with military backgrounds or complex life transitions. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
BRETT DAOUST
I am a Licensed Clinical Social Worker, holding licenses in both Florida and South Carolina. With extensive experience in the addi... More
Therapist
Offers online care for Columbia, South Carolina
LISW-CP|LCSW
Male
I am a Licensed Clinical Social Worker, holding licenses in both Florida and South Carolina. With extensive experience in the addictions and behavioral health field, I've supp... More
Who might be a good fit for Brett?
Brett Daoust may be a strong resource for individuals looking to develop strategies for managing addiction, anxiety, or mood disorders. His compassionate, client-centered approach incorporates evidence-based methods like CBT and mindfulness to help adults build practical coping skills and navigate personal and relational challenges. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
SHIMYNE HOMIDAS
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. ... More
Therapist
Offers online care for Columbia, South Carolina
LCSW|LISW-CP
Female
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. I get it. Being a teen or young adult can fee... More
Who might be a good fit for Shimyne?
Those coping with anxiety or pursuing personal growth in emotional healing may find Shimyne Homidas’s approach to be well-aligned. She offers compassionate support that helps clients of all ages build insight, strengthen coping skills, and reconnect with their inner resilience through respectful guidance. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
MICHELLE PARK
Hello and welcome to your mental health therapy journey. You’re about to embark on a meaningful path of self-discovery, growth, ... More
Therapist
Offers online care for Columbia, South Carolina
LPC|LMHC
Female
Hello and welcome to your mental health therapy journey. You’re about to embark on a meaningful path of self-discovery, growth, and healing. I would be honored to walk along... More
Who might be a good fit for Michelle?
Michelle Park offers an approach that may suit individuals focusing on building resilience and self-understanding during life transitions or while managing anxiety and ADHD. She integrates creativity and mindfulness-based techniques within a compassionate, person-centered framework to support clients in uncovering their strengths and fostering personal growth. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
Armeshae Ugbome
I am a licensed clinical social worker passionate about helping individuals navigate life’s challenges, heal from past experienc... More
Therapist
Offers online care for Columbia, South Carolina
Other
I am a licensed clinical social worker passionate about helping individuals navigate life’s challenges, heal from past experiences, and build the skills necessary to thrive.... More
Who might be a good fit for Armeshae?
Armeshae Ugbome may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and the effects of trauma. Their integrative approach, blending cognitive behavioral techniques with mindfulness and psychodynamic therapy, creates a compassionate and personalized space for healing and growth. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)
Clifford Marsh
My name is Dr. Clifford Marsh, but please call me "Cliff." I am independently and clinically licensed to practice therapy in Virgi... More
Therapist
Offers online care for Columbia, South Carolina
Male
My name is Dr. Clifford Marsh, but please call me "Cliff." I am independently and clinically licensed to practice therapy in Virginia and South Carolina. I also have national ... More
Who might be a good fit for Clifford?
Clifford Marsh may align well with adults who are working through challenges such as anxiety, family conflict, or identity-related concerns. His integrative and evidence-based approach, combined with a warm, non-judgmental style, supports clients seeking a respectful space to explore diverse life experiences and relationships. View Profile
Columbia, SC
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Columbia, South Carolina

As the state capital and largest city in South Carolina, Columbia boasts a vibrant community of over 130,000 residents. Known for its rich history, the city is home to numerous landmarks, including the University of South Carolina and Fort Jackson.

Key Mental-Health Concerns for Columbia Residents

Common mental health concerns among Columbia residents include anxiety and depression. According to the CDC, South Carolina has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Columbia

Both public and private mental health services are available in Columbia. The city offers various crisis lines and community organizations dedicated to mental health. Local initiatives such as the South Carolina Department of Mental Health's telepsychiatry program increase accessibility to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is a common form of therapy offered in Columbia.
  • Many providers in the city specialize in Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings in the city include e-therapy services and bilingual care.

Local Policies & Stressors

Factors such as the cost of living and the pressures of being a university town can contribute to the mental health issues of Columbia residents. The city's climate, prone to hot summers and storms, may also add to these pressures.

Take the Next Step

If you're seeking mental health treatment in Columbia, South Carolina, don't hesitate to reach out for help. Find a licensed therapist in Columbia, South Carolina today and take the next step towards better mental health.