Columbia, SC Strength-Based Therapists

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Coleen Golab
Coleen Golab is a licensed mental health counselor, LMHC who has been providing counseling and therapy to clients with depression ... More
Therapist
Offers online care for Columbia, South Carolina
Female
Coleen Golab is a licensed mental health counselor, LMHC who has been providing counseling and therapy to clients with depression and anxiety for over 4 years. She enjoys help... More
Who might be a good fit for Coleen?
Coleen Golab offers an approach that may suit individuals focusing on managing anxiety or depression while seeking practical tools for change. She integrates person-centered and cognitive behavioral therapies, supporting clients as they apply strategies tailored to their unique experiences and goals. View Profile
Columbia, SC
Strength-Based
Katherine Brown
Katherine Brown is a Licensed Clinical Social Worker that has a deep understanding of the unique challenges faced by individuals a... More
Therapist
Offers online care for Columbia, South Carolina
Female
Katherine Brown is a Licensed Clinical Social Worker that has a deep understanding of the unique challenges faced by individuals across varied experiences and is dedicated to ... More
Who might be a good fit for Katherine?
Katherine Brown may be a good match for people navigating anxiety, depression, or trauma who prefer a strengths-based and client-centered framework. She integrates evidence-based approaches like CBT and DBT while creating a supportive space that honors diverse experiences, including those of military personnel, LGBTQ+ individuals, and older adults facing life transitions. View Profile
Columbia, SC
Strength-Based
SHANNA JEFFERSON
I am a Licensed Clinical Social Worker with nearly 15 years of experience supporting adults through anxiety, depression, grief, tr... More
Therapist
Offers online care for Columbia, South Carolina
LISW-CP|LCSW
Female
I am a Licensed Clinical Social Worker with nearly 15 years of experience supporting adults through anxiety, depression, grief, trauma, and life transitions. I provide a compa... More
Who might be a good fit for Shanna?
Shanna Jefferson may be a match for those interested in trauma-informed and strengths-based therapy, particularly when facing anxiety, grief, or life transitions. She offers a compassionate, culturally responsive space that supports clients in building practical coping skills and moving toward lasting emotional balance. View Profile
Columbia, SC
Strength-Based
SANDRA ITALIANO
I have a Master of Arts degree in forensic psychology and have maintained a career within the criminal justice system for over two... More
Therapist
Offers online care for Columbia, South Carolina
LPC|LMHC
Female
I have a Master of Arts degree in forensic psychology and have maintained a career within the criminal justice system for over two decades. In addition, I have been a license... More
Who might be a good fit for Sandra?
Individuals focused on improving emotional regulation while managing stress and past trauma may find support in Sandra Italiano’s work. She integrates strength-based approaches and mindfulness techniques to help clients build healthier thinking patterns and develop skills for balanced living. View Profile
Columbia, SC
Strength-Based
Margaret Benton
"She's the best. I Love Margie and my therapist, Carson. The best team to work with. " -Scott F. from SCMaggie Benton is a... More
Nurse Practitioner
Offers online care for Columbia, South Carolina
Female
"She's the best. I Love Margie and my therapist, Carson. The best team to work with. " -Scott F. from SCMaggie Benton is a board certified Psychiatric Nurse Practitone... More
Who might be a good fit for Margaret?
Individuals focused on improving mental health while managing challenges like anxiety, depression, or trauma may find support in Margaret Benton’s work. She integrates medication management with brief therapy techniques, tailoring her approach to support adults through life adjustments and women’s mental health concerns with a comprehensive, compassionate perspective. View Profile
Columbia, SC
Strength-Based
Judy Figueroa
Judy Figueroa is an experienced Advanced Psychiatric Nurse Practitioner with over 21 years of expertise in mental health care. She... More
Nurse Practitioner
Offers online care for Columbia, South Carolina
Female
Judy Figueroa is an experienced Advanced Psychiatric Nurse Practitioner with over 21 years of expertise in mental health care. She specializes in working with adolescents and ... More
Who might be a good fit for Judy?
Individuals or couples navigating challenges related to ADHD, anxiety, or trauma may find alignment with the strategies and frameworks utilized by Judy Figueroa, where applicable. Her approach emphasizes collaboration and empowerment, integrating trauma-informed and evidence-based therapies tailored to diverse adult populations seeking stability and growth. View Profile
Columbia, SC
Strength-Based
Suzanne Day
Suzanne Day, LICSW, is a licensed clinical social worker with nearly 20 years of experience supporting adults navigating trauma, g... More
Therapist
Offers online care for Columbia, South Carolina
Female
Suzanne Day, LICSW, is a licensed clinical social worker with nearly 20 years of experience supporting adults navigating trauma, grief, anxiety, depression, relationship chall... More
Who might be a good fit for Suzanne?
Suzanne Day offers an approach that may suit individuals focusing on managing anxiety, depression, or addiction through practical and goal-oriented strategies. Her work integrates evidence-based methods like cognitive behavioral therapy and motivational interviewing, creating a collaborative space for clients—especially military members, veterans, and first responders—to build skills and make measurable progress. View Profile
Columbia, SC
Strength-Based
Jane Franks
Jane Franks, Psychiatric Mental Health Nurse Practitioner, has over 15 years experience working with adults with depression and an... More
Nurse Practitioner
Offers online care for Columbia, South Carolina
Female
Jane Franks, Psychiatric Mental Health Nurse Practitioner, has over 15 years experience working with adults with depression and anxiety disorders. She has worked in both inpat... More
Who might be a good fit for Jane?
Jane Franks may be well-suited to individuals who value a patient-centered and trauma-informed approach in managing anxiety, depression, or PTSD. Her experience working with adults in diverse settings, including rural areas, supports a collaborative partnership focused on education and trust to guide clients toward their wellness goals. View Profile
Columbia, SC
Strength-Based
Erik Frost
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certifie... More
Psychiatrist
Offers online care for Columbia, South Carolina
Male
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certified adult psychiatrist with over 10 years of ex... More
Who might be a good fit for Erik?
Erik Frost may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or ADHD. His collaborative approach emphasizes patient autonomy and integrates evidence-based methods like cognitive behavioral therapy and mindfulness to support adults through various life stages. View Profile
Columbia, SC
Strength-Based
Meagan Hensley
Meagan Hensley is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety fo... More
Therapist
Offers online care for Columbia, South Carolina
Female
Meagan Hensley is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety for 12 years. She enjoys guiding clients throu... More
Who might be a good fit for Meagan?
Clients facing concerns such as depression and anxiety may connect with the techniques and structure offered by Meagan Hensley. Her trauma-informed and military social work background, combined with a range of cognitive-behavioral and strength-based therapies, supports adults seeking to better understand themselves and improve their relationships. View Profile
Columbia, SC
Strength-Based
Erica Heath
Erica Heath, LCSW, is a licensed clinical social worker with a brief, solution-focused approach to therapy. She specializes in hel... More
Therapist
Offers online care for Columbia, South Carolina
Female
Erica Heath, LCSW, is a licensed clinical social worker with a brief, solution-focused approach to therapy. She specializes in helping adults manage anxiety, depression, careg... More
Who might be a good fit for Erica?
Erica Heath may be well-suited to individuals who value a brief, solution-focused approach in managing anxiety, depression, or caregiver stress. Her use of evidence-based methods like cognitive behavioral therapy and motivational interviewing supports clients in developing practical coping strategies and clear, achievable goals during times of transition or difficulty. View Profile
Columbia, SC
Strength-Based
Arti Dautenhahn
Arti is a Licensed Professional Counselor in rural Missouri. He has been working with kids and families for more than 20 years. He... More
Therapist
Offers online care for Columbia, South Carolina
Male
Arti is a Licensed Professional Counselor in rural Missouri. He has been working with kids and families for more than 20 years. He started his career working with troubled you... More
Who might be a good fit for Arti?
People experiencing challenges related to trauma or attachment and looking for a therapist with experience in solution-focused and trauma-informed care might consider Arti Dautenhahn’s style of support. His approach often incorporates a sense of fun and momentum-building to help clients engage actively while drawing on evidence-based methods tailored to both children and adults. View Profile
Columbia, SC
Strength-Based
Toni Paschal
Toni Paschal specializes in working with individuals experiencing challenges with depression, anxiety, major life transitions, par... More
Therapist
Offers online care for Columbia, South Carolina
Female
Toni Paschal specializes in working with individuals experiencing challenges with depression, anxiety, major life transitions, parenting, and trauma. She is an integrative the... More
Who might be a good fit for Toni?
Toni Paschal may work particularly well with those looking to build skills around coping and managing mood-related challenges. Her integrative approach, drawing on therapies like CBT and DBT, supports clients navigating family dynamics, life transitions, and trauma in a warm, collaborative setting. View Profile
Columbia, SC
Strength-Based
Lonye White
With more than a decade of experience guiding individuals through some of life’s greatest challenges, Lonye White, MSW, is able ... More
Therapist
Offers online care for Columbia, South Carolina
Female
With more than a decade of experience guiding individuals through some of life’s greatest challenges, Lonye White, MSW, is able to meet clients where they are to help them r... More
Who might be a good fit for Lonye?
Clients facing concerns such as anxiety, grief, or challenges with self-esteem may connect with the techniques and structure offered by Lonye White. Her eclectic approach, combined with trauma-focused CBT and grief therapy, supports individuals across adult age groups in building coping skills and resilience within a compassionate and personalized framework. View Profile
Columbia, SC
Strength-Based
Jennifer Fuller
Jennifer Fuller, LPC, is a licensed professional counselor with over 15 years of experience helping clients navigate anxiety, depr... More
Therapist
Offers online care for Columbia, South Carolina
Female
Jennifer Fuller, LPC, is a licensed professional counselor with over 15 years of experience helping clients navigate anxiety, depression, trauma, relationship struggles, and i... More
Who might be a good fit for Jennifer?
Jennifer Fuller may be a match for those interested in a body-centered, trauma-informed approach, particularly when facing anxiety, depression, or the effects of stress and burnout. She provides a collaborative and compassionate space that supports adults and adolescents in reconnecting mind and body while exploring identity and healing from trauma. View Profile
Columbia, SC
Strength-Based
Amber Leafstedt
Hi, I’m Amber Leafstedt, a licensed therapist who works with teens and adults navigating struggles with anxiety, depression, tra... More
Therapist
Offers online care for Columbia, South Carolina
Female
Hi, I’m Amber Leafstedt, a licensed therapist who works with teens and adults navigating struggles with anxiety, depression, trauma, addiction, as well as life’s challenge... More
Who might be a good fit for Amber?
Individuals navigating challenges like anxiety, depression, or addiction may find support through the approach used by Amber Leafstedt. She creates a warm, collaborative space that emphasizes building practical skills and deepening self-understanding to help clients move toward greater balance and hope. View Profile
Columbia, SC
Strength-Based
Stephanie Jose
Stephanie Jose is a New York State Licensed Mental Health Counselor and Licensed Expressive Arts Therapist and a Vermont Licensed ... More
Therapist
Offers online care for Columbia, South Carolina
Female
Stephanie Jose is a New York State Licensed Mental Health Counselor and Licensed Expressive Arts Therapist and a Vermont Licensed Clinical Mental Health Counselor. She has an ... More
Who might be a good fit for Stephanie?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Stephanie Jose’s work. Her integrative use of CBT, DBT, and solution-focused techniques aims to help clients build resilience and navigate trauma with a compassionate, strengths-based approach. View Profile
Columbia, SC
Strength-Based
Shana Conley
Shana Conley, LCSW, is a Licensed Clinical Social Worker specializing in treating anxiety, depression, substance use disorders, ps... More
Therapist
Offers online care for Columbia, South Carolina
Female
Shana Conley, LCSW, is a Licensed Clinical Social Worker specializing in treating anxiety, depression, substance use disorders, psychosis, and co-occurring conditions. She sup... More
Who might be a good fit for Shana?
Shana Conley may be a good match for people navigating mood disorders or trauma who prefer a compassionate, acceptance-based framework. She integrates approaches like Acceptance and Commitment Therapy and Interpersonal Psychotherapy to support individuals working through anxiety, depression, and life transitions with a focus on building personal meaning and resilience. View Profile
Columbia, SC
Strength-Based
Brooke Burkholder
Brooke Burkholder holds a Master’s degree in Professional and School Counseling from Southeastern University, earned in 2013. As... More
Therapist
Offers online care for Columbia, South Carolina
Female
Brooke Burkholder holds a Master’s degree in Professional and School Counseling from Southeastern University, earned in 2013. As a Licensed Professional Counselor (LPC), she... More
Who might be a good fit for Brooke?
Brooke Burkholder may align well with adults who are working through issues such as anxiety, depression, or addiction. She offers a compassionate, strength-based approach in a supportive online setting, creating a safe space where clients can explore their feelings and build resilience. View Profile
Columbia, SC
Strength-Based
Shama WinstonFord
Shama Winston-Ford is a dedicated and compassionate therapist specializing in anxiety, depression, disruptive behaviors, relations... More
Therapist
Offers online care for Columbia, South Carolina
Female
Shama Winston-Ford is a dedicated and compassionate therapist specializing in anxiety, depression, disruptive behaviors, relationship issues, self-esteem struggles, and trauma... More
Who might be a good fit for Shama?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Shama Winstonford. Her approach blends evidence-based therapies with mindfulness and creative modalities like art and walk-and-talk therapy, emphasizing authenticity and the use of community resources within a culturally respectful framework. View Profile
Columbia, SC
Strength-Based

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Columbia, South Carolina

As the state capital and largest city in South Carolina, Columbia boasts a vibrant community of over 130,000 residents. Known for its rich history, the city is home to numerous landmarks, including the University of South Carolina and Fort Jackson.

Key Mental-Health Concerns for Columbia Residents

Common mental health concerns among Columbia residents include anxiety and depression. According to the CDC, South Carolina has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Columbia

Both public and private mental health services are available in Columbia. The city offers various crisis lines and community organizations dedicated to mental health. Local initiatives such as the South Carolina Department of Mental Health's telepsychiatry program increase accessibility to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is a common form of therapy offered in Columbia.
  • Many providers in the city specialize in Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings in the city include e-therapy services and bilingual care.

Local Policies & Stressors

Factors such as the cost of living and the pressures of being a university town can contribute to the mental health issues of Columbia residents. The city's climate, prone to hot summers and storms, may also add to these pressures.

Take the Next Step

If you're seeking mental health treatment in Columbia, South Carolina, don't hesitate to reach out for help. Find a licensed therapist in Columbia, South Carolina today and take the next step towards better mental health.