Arlington, TN Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Arlington, Tennessee
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Arlington, TN
Coping Skills
SHERLYNA HANNA
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Howard University and have bee... More
Therapist
Offers online care for Arlington, Tennessee
LCSW|LCSW-C|LICSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Howard University and have been practicing for 5 years. My focus is on help... More
Who might be a good fit for Sherlyna?
Those managing concerns related to anxiety, identity development, or life transitions may appreciate the methods Sherlyna Hanna incorporates into her practice. She offers a supportive space that emphasizes living authentically and building resilience through approaches like Acceptance and Commitment Therapy and strength-based techniques. View Profile
Arlington, TN
Coping Skills
LORIE BIALOBRESKI
Welcome! If you are looking for a therapist that is easy to talk to, makes you feel at ease, and has over 17 years of experience a... More
Therapist
Offers online care for Arlington, Tennessee
LCSW
Female
Welcome! If you are looking for a therapist that is easy to talk to, makes you feel at ease, and has over 17 years of experience and expertise.... you found one! Seeking out a... More
Who might be a good fit for Lorie?
People seeking clarity around managing anxiety or support navigating emotional challenges later in life may find Lorie Bialobreski’s approach fitting. Drawing on her personal experience with anxiety and using cognitive behavioral and psychodynamic techniques, she creates a compassionate space to help clients regain emotional well-being. View Profile
Arlington, TN
Coping Skills
ASHLEY BIGHAMHENDRICKS
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my master's from the University of Tennessee along... More
Therapist
Offers online care for Arlington, Tennessee
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my master's from the University of Tennessee along with a certificate for The Treatment of Trau... More
Who might be a good fit for Ashley?
Ashley Bighamhendricks offers an approach that may suit individuals focusing on healing from trauma and building healthier coping skills. Her work integrates trauma-informed care and person-centered methods to help clients of various ages process difficult experiences and develop stronger boundaries and relationships. View Profile
Arlington, TN
Coping Skills
PORSHURE RICHARDSON
I am a Licensed Clinical Social Worker and I have a Bachelor's and Master's in Social Work. I enjoy speaking with clients that are... More
Therapist
Offers online care for Arlington, Tennessee
LCSW
Female
I am a Licensed Clinical Social Worker and I have a Bachelor's and Master's in Social Work. I enjoy speaking with clients that are managing physical and behavioral health issu... More
Who might be a good fit for Porshure?
Porshure Richardson may be well-suited to individuals who value solution-focused support in managing anxiety, depression, or life transitions. Her experience across diverse settings and age groups allows her to tailor brief, practical strategies that address both behavioral and physical health concerns in a telehealth environment. View Profile
Arlington, TN
Coping Skills
SARAH HIRSCH
Hello! My name is Sarah Hirsch and I'm a licensed psychotherapist (LPC) in Tennessee & Michigan. I've been working in behavioral h... More
Therapist
Offers online care for Arlington, Tennessee
LPC|LPC/MHSP
Female
Hello! My name is Sarah Hirsch and I'm a licensed psychotherapist (LPC) in Tennessee & Michigan. I've been working in behavioral health for over 30 years. I'm also a Duke Inte... More
Who might be a good fit for Sarah?
Sarah Hirsch may be a good match for people navigating anxiety or trauma who prefer an integrative, mind-body approach framework. She offers a collaborative, whole-person perspective that supports clients in uncovering personalized strategies to foster insight and promote lasting wellness across mind, body, and spirit. View Profile
Arlington, TN
Coping Skills
SARAH BERGER
Hello! I am licensed independent clinical social worker, LICSW who is a dedicated and compassionate therapist committed to suppor... More
Therapist
Offers online care for Arlington, Tennessee
LCSW|LICSW
Female
Hello! I am licensed independent clinical social worker, LICSW who is a dedicated and compassionate therapist committed to supporting you on your path to emotional well-being... More
Who might be a good fit for Sarah?
Sarah Berger may align well with adults who are working through issues such as anxiety, depression, or life transitions. She integrates approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients build coping skills and resilience tailored to their unique experiences. View Profile
Arlington, TN
Coping Skills
KIMBERLY BARRETT
It takes courage to surrender and reach out for help. I help people who are in Transition in their lives, whether it is loss of a ... More
Therapist
Offers online care for Arlington, Tennessee
LCSW
Female
It takes courage to surrender and reach out for help. I help people who are in Transition in their lives, whether it is loss of a person, a pet, a job, a relationship, or the ... More
Who might be a good fit for Kimberly?
Kimberly Barrett may be a strong resource for individuals looking to develop strategies for coping with life transitions and grief. Her approach integrates mindfulness and cognitive-behavioral techniques to help clients manage difficult emotions and navigate change with resilience and compassion. View Profile
Arlington, TN
Coping Skills
PATRICK POWELL
Hello there! I believe that a person can change. I also beleive that each person deserves to feel heard and respected. My go... More
Therapist
Offers online care for Arlington, Tennessee
LMHC|LPC/MHSP
Male
Hello there! I believe that a person can change. I also beleive that each person deserves to feel heard and respected. My goal for you is to feel as though you can work ... More
Who might be a good fit for Patrick?
Patrick Powell may support individuals who want to explore healing from trauma and emotional challenges through a cognitive-behavioral and acceptance-based lens. His holistic, strength-focused approach considers multiple areas of life functioning, making space for clients seeking to build coping skills and improve relational dynamics. View Profile
Arlington, TN
Coping Skills
LADONNA HUBBARD
At The Tiqvah Clinic we will work together to help you look forward to a future filled with hope, without the pain, anxiety, depre... More
Nurse Practitioner
Offers online care for Arlington, Tennessee
PMHNP
Female
At The Tiqvah Clinic we will work together to help you look forward to a future filled with hope, without the pain, anxiety, depression, and regret, you may be living with tod... More
Who might be a good fit for Ladonna?
Clients working through anxiety, depression, or challenges related to bipolar disorder and seeking telehealth support might engage well with Ladonna Hubbard’s approach. Her holistic, collaborative style aims to create a safe, hopeful space where individualized care addresses both mental health symptoms and life transitions like career changes or difficult relationships. View Profile
Arlington, TN
Coping Skills
MICHELLE RUDOLPH
Hi there! I'm a Psychotherapist with experience working with adults of various backgrounds. I specialize in trauma, generalized an... More
Therapist
Offers online care for Arlington, Tennessee
LCMHC|LPCC|LPC/MHSP
Female
Hi there! I'm a Psychotherapist with experience working with adults of various backgrounds. I specialize in trauma, generalized anxiety, life transitions and other concerns. M... More
Who might be a good fit for Michelle?
Michelle Rudolph may work particularly well with those looking to build skills around coping with anxiety and navigating life transitions. Her trauma-informed, integrative approach combines structured techniques like Trauma-Focused CBT with a collaborative, empowering style that supports clients in discovering their strengths and creating meaningful change. View Profile
Arlington, TN
Coping Skills
KATERINA SORRELL
Katerina Sorrell, MA, PPSC, LPCC, is a licensed psychotherapist and National Board Certified Counselor with over a decade of exper... More
Therapist
Offers online care for Arlington, Tennessee
LPCC|CPC|LPC/MHSP
Female
Katerina Sorrell, MA, PPSC, LPCC, is a licensed psychotherapist and National Board Certified Counselor with over a decade of experience helping clients achieve healing, resili... More
Who might be a good fit for Katerina?
Clients working through anxiety and grief and looking for cognitive-behavioral therapy support might engage well with Katerina Sorrell’s approach. She integrates culturally responsive methods and motivational interviewing to help individuals of all ages, including youth and adults, build resilience and find clarity during difficult times. View Profile
Arlington, TN
Coping Skills
KEEAYLA JONES
I’m someone who understands how overwhelming it can feel to be caught in life’s in-between space, whether it’s the end of a ... More
Therapist
Offers online care for Arlington, Tennessee
LCSW
Female
I’m someone who understands how overwhelming it can feel to be caught in life’s in-between space, whether it’s the end of a relationship, the shift in a friendship, or t... More
Who might be a good fit for Keeayla?
Clients working through life transitions and looking for cognitive behavioral therapy support might engage well with Keeayla Jones’s approach. She offers a warm and thoughtful space for adults who often care for others but seek to reconnect with their own needs and build clarity amid change. View Profile
Arlington, TN
Coping Skills
VIRGINIA ADDISON
Hi, I’m Virginia, a Licensed Professional Counselor–Mental Health Service Provider (LPC-MHSP) in Tennessee and an LPC in Virgi... More
Therapist
Offers online care for Arlington, Tennessee
LPC|LPC/MHSP
Female
Hi, I’m Virginia, a Licensed Professional Counselor–Mental Health Service Provider (LPC-MHSP) in Tennessee and an LPC in Virginia. I have over seven years of experience pr... More
Who might be a good fit for Virginia?
People experiencing postpartum stress or anxiety and looking for a therapist with experience in maternal mental health might consider Virginia Addison’s style of care. She creates a supportive, nonjudgmental space using cognitive behavioral therapy to help clients across ages build resilience and navigate challenges such as life transitions and crisis moments. View Profile
Arlington, TN
Coping Skills
MARIAH JONES
Hi, I’m Mariah. I’m a licensed therapist who loves helping individuals navigate anxiety, hoplessness, trauma, and life transit... More
Therapist
Offers online care for Arlington, Tennessee
LPC|LPC/MHSP
Female
Hi, I’m Mariah. I’m a licensed therapist who loves helping individuals navigate anxiety, hoplessness, trauma, and life transitions. I believe every person deserves a safe ... More
Who might be a good fit for Mariah?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Mariah Jones. She creates a compassionate, trauma-informed space that combines practical education with experiential and somatic approaches to help individuals move through life transitions and heal from past wounds. View Profile
Arlington, TN
Coping Skills
TRINA MIDDLETON
Hi! I am a Licensed Clinical Social Worker. I have my Masters in Social Work from University of Texas at Arlington. I have worke... More
Therapist
Offers online care for Arlington, Tennessee
LCSW
Female
Hi! I am a Licensed Clinical Social Worker. I have my Masters in Social Work from University of Texas at Arlington. I have worked in the field of mental health and as a ther... More
Who might be a good fit for Trina?
Clients working through anxiety, grief, or challenges with self-esteem and looking for trauma-informed therapy support might engage well with Trina Middleton’s approach. She creates a welcoming space that emphasizes comfort and connection, aiming to help adults of all ages address life transitions and stress with practical coping skills. View Profile
Arlington, TN
Coping Skills
HOLLY BUTLER
Hi! I'm a Licensed Clinical Social Worker who is currently licensed in Arizona, Tennessee and South Dakota. I have worked with a ... More
Therapist
Offers online care for Arlington, Tennessee
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker who is currently licensed in Arizona, Tennessee and South Dakota. I have worked with a variety of men, women, and adolescents over t... More
Who might be a good fit for Holly?
Holly Butler offers an approach that may suit individuals focusing on overcoming challenges related to addiction, anxiety, or self-esteem. She emphasizes meeting clients where they are and draws on their unique strengths to support resilience, using methods like Cognitive Behavioral Therapy and Motivational Interviewing. View Profile
Arlington, TN
Coping Skills
PAMELA WRIGHT
Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures th... More
Therapist
Offers online care for Arlington, Tennessee
LCSW
Female
Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures that we live. You don't have to do it alone. My... More
Who might be a good fit for Pamela?
Pamela Wright offers an approach that may suit individuals focusing on building resilience and finding balance amid life’s challenges. Her holistic, person-centered methods incorporate mindfulness and therapies like ACT and EMDR to support clients working through anxiety, grief, and major life transitions. View Profile
Arlington, TN
Coping Skills
LASHERYL ASKEW
With over two decades of experience in diverse community settings, I am a seasoned Licensed Mental Health Counselor and Life Coach... More
Therapist
Offers online care for Arlington, Tennessee
LPC/MHSP
Female
With over two decades of experience in diverse community settings, I am a seasoned Licensed Mental Health Counselor and Life Coach. I have a master’s degree, and I have cert... More
Who might be a good fit for Lasheryl?
Lasheryl Askew may work particularly well with those looking to build skills around managing anxiety and trauma. Her approach blends evidence-based therapies like CBT and EMDR with spiritual practices, creating a flexible space for clients seeking both mental wellness and personal growth. View Profile
Arlington, TN
Coping Skills
GWENDOLYN CANE
I am a licensed professional counselor in the state of Tennessee. I received my bachelor’s degree in Psychology and master’s ... More
Therapist
Offers online care for Arlington, Tennessee
LPC/MHSP
Female
I am a licensed professional counselor in the state of Tennessee. I received my bachelor’s degree in Psychology and master’s degree in Clinical Mental Health Counseling f... More
Who might be a good fit for Gwendolyn?
People experiencing anxiety or depression and looking for a therapist with experience in women’s mental health might consider Gwendolyn Cane’s style of care. She integrates cognitive behavioral therapy with a focus on life transitions and perinatal mental health, offering support tailored to adults across various stages. View Profile
Arlington, TN
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.