Chattanooga, TN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Chattanooga, Tennessee
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Chattanooga, TN
Self-help Apps
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Chattanooga, Tennessee
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Chattanooga, TN
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Chattanooga, Tennessee
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Chattanooga, TN
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Chattanooga, Tennessee
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Chattanooga, TN
Sara OToole
Sara O’Toole is a Licensed Clinical Social Worker who specializes in addiction, suicide, depression, and anxiety. Sara has a pat... More
Therapist
Offers online care for Chattanooga, Tennessee
Female
Sara O’Toole is a Licensed Clinical Social Worker who specializes in addiction, suicide, depression, and anxiety. Sara has a patient centered approach and understands that e... More
Who might be a good fit for Sara?
Those coping with addiction or pursuing personal growth in managing anxiety and depression may find Sara O’Toole’s approach to be well-aligned. She tailors treatment to each individual’s unique experiences, integrating mindfulness and strength-based techniques to help clients build presence, gratitude, and improved day-to-day functioning. View Profile
Self-help Apps
Chattanooga, TN
JACQUELYN TAYLORMAYS
If you're in need of a concerned and respectful therapist, I'm the person for you. I help people struggling with anxiety, addictio... More
Therapist
Offers online care for Chattanooga, Tennessee
LCSW
Female
If you're in need of a concerned and respectful therapist, I'm the person for you. I help people struggling with anxiety, addiction, depression and relationship issues. I’ve... More
Who might be a good fit for Jacquelyn?
Individuals focused on improving emotional well-being while managing anxiety or relationship challenges may find support in Jacquelyn Taylormays’s work. Her empathetic, active listening approach, combined with experience in justice-related mental health and diverse therapeutic methods, creates a respectful space where clients can feel heard and encouraged toward personal growth. View Profile
Self-help Apps
Chattanooga, TN
Rosario Cervantez
Rosario Cervantez is a Licensed Professional Counselor (LPC) with a Master of Science in Counseling Clinical Mental Health Counsel... More
Therapist
Offers online care for Chattanooga, Tennessee
Female
Rosario Cervantez is a Licensed Professional Counselor (LPC) with a Master of Science in Counseling Clinical Mental Health Counseling from the University of Phoenix, earned in... More
Who might be a good fit for Rosario?
People seeking clarity around managing mood disorders or support navigating cultural and life transitions may find Rosario Cervantez’s approach fitting. Her use of evidence-based therapies like CBT and DBT, combined with a deep understanding of diverse cultural backgrounds and bilingual fluency, can provide a supportive space for clients facing complex mental health challenges. View Profile
Self-help Apps
Chattanooga, TN
JEFFREY FREIDEN
Greetings: I'm a Licensed Mental Health Counselor in Florida. I am also licensed in Tennessee, my home state. I received my Docto... More
Therapist
Offers online care for Chattanooga, Tennessee
LPC/MHSP|LMHC
Male
Greetings: I'm a Licensed Mental Health Counselor in Florida. I am also licensed in Tennessee, my home state. I received my Doctorate in Counseling from the University of Mem... More
Who might be a good fit for Jeffrey?
Jeffrey Freiden may work particularly well with those looking to build skills around managing pressures related to employment and maintaining healthy peer relationships. As an experienced therapist with a focus on men's issues, he aligns his practice with the unique needs of adult males, using Cognitive Behavioral Therapy to help clients find satisfaction in their life choices. View Profile
Self-help Apps
Chattanooga, TN
NELLY MEEKS
Hi, my name is Nelly Meeks. I bring seven years of experience in mental health care, including three years as a psychiatric mental... More
Nurse Practitioner
Offers online care for Chattanooga, Tennessee
PMHNP
Female
Hi, my name is Nelly Meeks. I bring seven years of experience in mental health care, including three years as a psychiatric mental health nurse practitioner. I use holistic, ... More
Who might be a good fit for Nelly?
Individuals or couples navigating challenges such as anxiety, mood disorders, or ADHD may find alignment with the strategies and frameworks utilized by Nelly Meeks, where applicable. Her approach often incorporates cognitive behavioral therapy alongside medication management, supporting a broad age range from school-age children to young adults. View Profile
Self-help Apps
Chattanooga, TN
CORRIE LARSON
Hi I’m Corrie and I’m so glad you’re here! Welcome to my page. I’m a Washington native, currently loving life in Tennessee... More
Therapist
Offers online care for Chattanooga, Tennessee
LICSW|LCSW
Female
Hi I’m Corrie and I’m so glad you’re here! Welcome to my page. I’m a Washington native, currently loving life in Tennessee where country music, sunshine, and southern ... More
Self-help Apps
Chattanooga, TN
NECOLE RICHARDSON
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always... More
Therapist
Offers online care for Chattanooga, Tennessee
LPC/MHSP|LCMHC|LPCC
Female
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understand feelings, behavior and... More
Who might be a good fit for Necole?
Necole Richardson may be a good match for people navigating challenges related to identity confusion and low self-confidence who prefer an eclectic therapeutic framework. Her approach is shaped by a deep curiosity about human behavior and feelings, offering support to adults seeking to enhance self-awareness and emotional well-being amid complex life experiences. View Profile
Self-help Apps
Chattanooga, TN
GWENDOLYN CANE
I am a licensed professional counselor in the state of Tennessee. I received my bachelor’s degree in Psychology and master’s ... More
Therapist
Offers online care for Chattanooga, Tennessee
LPC/MHSP
Female
I am a licensed professional counselor in the state of Tennessee. I received my bachelor’s degree in Psychology and master’s degree in Clinical Mental Health Counseling f... More
Who might be a good fit for Gwendolyn?
Clients in need of guidance around women’s mental health and perinatal challenges could benefit from Gwendolyn Cane’s approach. She integrates cognitive behavioral therapy with her experience across diverse care settings to support individuals coping with anxiety, depression, and related emotional concerns. View Profile
Self-help Apps
Chattanooga, TN
NATASCHA ALLENHALVORSON
I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates ... More
Therapist
Offers online care for Chattanooga, Tennessee
LPC|LMHC|LPC/MHSP|LPCC
Female
I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectic... More
Self-help Apps
Chattanooga, TN
NATHAN HUNZICKER
I am a Licensed Marriage & Family Therapy (LMFT) providing virtual sessions in the state of Tennessee. I have been married to my w... More
Therapist
Offers online care for Chattanooga, Tennessee
LMFT
Male
I am a Licensed Marriage & Family Therapy (LMFT) providing virtual sessions in the state of Tennessee. I have been married to my wife for 10 years we have 3 amazing kids. My s... More
Who might be a good fit for Nathan?
Nathan Hunzicker may align well with adults who are working through issues such as depression, relationship challenges, or parenting struggles. Drawing from both personal experience and a person-centered approach combined with cognitive behavioral therapy, he offers support that acknowledges the complexities of family dynamics and emotional growth. View Profile
Self-help Apps
Chattanooga, TN
LILLIE ELLIOTT
Hello, I'm a psychiatric nurse practitioner in Tennessee. I have a combined experience of over 7 years in acute care nursing and m... More
Nurse Practitioner
Offers online care for Chattanooga, Tennessee
PMHNP
Female
Hello, I'm a psychiatric nurse practitioner in Tennessee. I have a combined experience of over 7 years in acute care nursing and mental health care. I'm passionate about provi... More
Who might be a good fit for Lillie?
Those managing concerns related to mood disorders or anxiety may appreciate the methods Lillie Elliott incorporates into her practice. Her approach blends traditional psychiatric care with a holistic perspective that addresses both mental and physical health, supporting individualized treatment for complex, interconnected needs. View Profile
Self-help Apps
Chattanooga, TN
Lisa Shifflett
Lisa Shifflett is a Licensed Professional Counselor (LPC-MHSP) with over 20 years of experience supporting individuals through lif... More
Therapist
Offers online care for Chattanooga, Tennessee
Female
Lisa Shifflett is a Licensed Professional Counselor (LPC-MHSP) with over 20 years of experience supporting individuals through life’s challenges. She specializes in treating... More
Who might be a good fit for Lisa?
Those coping with depression or pursuing personal growth through life transitions may find Lisa Shifflett’s approach to be well-aligned. She offers a collaborative and empathetic environment, integrating evidence-based therapies like cognitive behavioral therapy and trauma-focused techniques to support lasting insight and resilience. View Profile
Self-help Apps
Chattanooga, TN
CURSHA PIERCELUNDERMAN
I love partnering with people on their journey to greatness. I use a strengths-based approach to help my clients see the choices t... More
Therapist
Offers online care for Chattanooga, Tennessee
LCSW
Female
I love partnering with people on their journey to greatness. I use a strengths-based approach to help my clients see the choices that are always at their disposal to unlearn p... More
Who might be a good fit for Cursha?
Cursha Piercelunderman may be a strong resource for individuals looking to develop strategies for managing anxiety, improving communication, or strengthening boundaries. Her strengths-based, culturally aware approach encourages clients to challenge limiting messages and embrace their authentic selves, fostering growth through tailored exercises and client-centered collaboration. View Profile
Self-help Apps
Chattanooga, TN
LAUREN SMITH
I hold a BA in psychology with a minor in children's studies and a master's degree in social work. I was licensed as a clinical so... More
Therapist
Offers online care for Chattanooga, Tennessee
LCSW
Female
I hold a BA in psychology with a minor in children's studies and a master's degree in social work. I was licensed as a clinical social worker in Florida in 2020. I earned my d... More
Who might be a good fit for Lauren?
Lauren Smith may be a match for those interested in an integrative and psychodynamic approach, particularly when facing challenges related to child or adolescent mental health, LGBTQ+ mental health, or trauma and PTSD. Her laid-back and conversational counseling style, combined with her extensive experience in diverse settings such as foster care, jails, and schools, may provide a safe and open environment for individuals to share their truths and receive tailored treatment plans to meet their unique needs. View Profile
Self-help Apps
Chattanooga, TN
KAWANA KAY COLLAKE
Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcoh... More
Therapist
Offers online care for Chattanooga, Tennessee
LCSW
Female
Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcohol, procrastination, or emotional eating? Ar... More
Who might be a good fit for Kawana Kay?
Clients seeking structured support for anxiety, addiction, or managing mood disorders might consider working with Kawana Kay Collake. Her mind-body approach integrates the connections between brain, body, and environment, which can be especially helpful for those facing challenges such as trauma, minority stress, or chronic health conditions. View Profile
Self-help Apps
Chattanooga, TN
SARAH LONG
I'm a clinical social worker, and I finished my Masters of Science in Social Work in 2008 at the University of Tennessee. What thi... More
Therapist
Offers online care for Chattanooga, Tennessee
LCSW
Female
I'm a clinical social worker, and I finished my Masters of Science in Social Work in 2008 at the University of Tennessee. What this means is that I am trained to provide thera... More
Who might be a good fit for Sarah?
Sarah Long may work particularly well with those looking to build skills around managing anxiety, trauma, or family-related challenges. Her approach thoughtfully incorporates trauma-informed care and attachment-based methods, creating space to consider how past experiences and current environments shape emotional well-being. View Profile
Self-help Apps
Chattanooga, TN

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Chattanooga, Tennessee

Chattanooga, Tennessee, with its population of over 180,000, is a city rich in culture and history. Known for its picturesque landscapes and the iconic Tennessee River, Chattanooga offers a unique blend of urban and natural living.

Key Mental-Health Concerns for Chattanooga Residents

The most common mental health conditions in Chattanooga include anxiety, depression, and substance use disorders. According to the CDC, Tennessee has higher rates of mental health conditions compared to the national average.

Access to Care & Providers in Chattanooga

In Chattanooga, individuals seeking mental health treatment have access to both public and private services. Crisis lines are available 24/7 and community organizations offer support to those in need. Noteworthy local initiatives include the Chattanooga Mental Health Cooperative and the Tennessee Mental Health Consumers' Association.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Chattanooga.
  • For trauma-focused care, many therapists in Chattanooga are trained in Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy and bilingual care, ensuring accessibility to therapy in Chattanooga, Tennessee for diverse populations.

Local Policies & Stressors

Chattanooga residents face stresses related to the cost of living, which is slightly higher than the national average. Industry pressures, particularly in the manufacturing sector, also contribute to mental health concerns. The presence of several colleges in the area brings additional stressors related to student life.

Take the Next Step

If you're seeking support, don't hesitate to reach out. You can Find a licensed therapist in Chattanooga, Tennessee who can provide the guidance and care you need to navigate your mental health journey.