Knoxville, TN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Knoxville, Tennessee
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Knoxville, TN
Self-help Apps
Marketplace logo for Provider Group
TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Knoxville, Tennessee
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Knoxville, TN
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Knoxville, Tennessee
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Knoxville, TN
Kat Kingery
Katheryn Kingery is a compassionate and dedicated gambling counselor currently based in Tennessee, where she lives with her husban... More
Therapist
Offers online care for Knoxville, Tennessee
LADAC|LAC
Female
Katheryn Kingery is a compassionate and dedicated gambling counselor currently based in Tennessee, where she lives with her husband and their Great Dane in a peaceful country ... More
Who might be a good fit for Kat?
Kat Kingery may be a strong resource for individuals looking to develop strategies for overcoming addictive behaviors. Her approach is informed by personal resilience and a deep understanding of generational trauma, offering a compassionate space for clients seeking healing from addiction and co-dependency. View Profile
Self-help Apps
Knoxville, TN
DELENNY DUBOSE
Delenny Dubose is experiended in working with adolescents, adults/seniors on an array of different issues. Depression and Anxiet... More
Therapist
Offers online care for Knoxville, Tennessee
LCSW
Male
Delenny Dubose is experiended in working with adolescents, adults/seniors on an array of different issues. Depression and Anxiety are the most common diagnoses I see daily. ... More
Self-help Apps
Knoxville, TN
Angela Hall
Angela Hall is a licensed psychotherapist dedicated to working with individuals as they identify new paths and perspectives. In ad... More
Therapist
Offers online care for Knoxville, Tennessee
Female
Angela Hall is a licensed psychotherapist dedicated to working with individuals as they identify new paths and perspectives. In addition to anxiety and depression, her areas o... More
Who might be a good fit for Angela?
Angela Hall may align well with adults who are working through issues such as anxiety, depression, and life transitions like relationship loss or role changes. Her holistic, trauma-informed approach, combined with a focus on spirituality and relational dynamics, supports individuals seeking to explore new perspectives and healing beyond their diagnoses. View Profile
Self-help Apps
Knoxville, TN
Marissa Gray
"thank you Doctor Kirk your wonderful thanks for having me see you next week!" -brittany B. from TNDr. Marissa Gray, a b... More
Nurse Practitioner
Offers online care for Knoxville, Tennessee
Female
"thank you Doctor Kirk your wonderful thanks for having me see you next week!" -brittany B. from TNDr. Marissa Gray, a board-certified Psychiatric Mental Health Nurs... More
Self-help Apps
Knoxville, TN
REBECCA GREGORY
Hello! I'm Rebecca. In my more than 10 years as a counselor, I have been humbled by the experiences of my clients. Choosing to see... More
Therapist
Offers online care for Knoxville, Tennessee
LPC/MHSP
Female
Hello! I'm Rebecca. In my more than 10 years as a counselor, I have been humbled by the experiences of my clients. Choosing to seek counseling is hard. It means being vulnerab... More
Self-help Apps
Knoxville, TN
Amy MaddenRay
Amy Ray is a LCSW who has been providing individual counseling to adult clients with depression and anxiety for 20 years. She enj... More
Therapist
Offers online care for Knoxville, Tennessee
Female
Amy Ray is a LCSW who has been providing individual counseling to adult clients with depression and anxiety for 20 years. She enjoys partnering with clients to provide them w... More
Self-help Apps
Knoxville, TN
Shannon ODonnell
Shannon O’Donnell, LCSW is an experienced therapist who specializes in working with children, teens, and families, particularly ... More
Therapist
Offers online care for Knoxville, Tennessee
Female
Shannon O’Donnell, LCSW is an experienced therapist who specializes in working with children, teens, and families, particularly those navigating trauma, foster care, and res... More
Who might be a good fit for Shannon?
Shannon O’Donnell may work particularly well with those looking to build skills around managing trauma, anxiety, and emotional regulation. Her collaborative approach, blending Trauma-Focused CBT, DBT, and Positive Psychology, supports clients in developing resilience and practical tools within a culturally sensitive and compassionate environment. View Profile
Self-help Apps
Knoxville, TN
HEATHER DICKSON
As both an acute care and psychiatric nurse practitioner with over two decades of experience, I bring a distinctive perspective to... More
Nurse Practitioner
Offers online care for Knoxville, Tennessee
PMHNP
Female
As both an acute care and psychiatric nurse practitioner with over two decades of experience, I bring a distinctive perspective to mental healthcare that bridges the tradition... More
Self-help Apps
Knoxville, TN
Wendy Bradley
Wendy Bradley is a Licensed Professional Counselor who has been providing therapy and support to adults with depression and anxie... More
Therapist
Offers online care for Knoxville, Tennessee
Female
Wendy Bradley is a Licensed Professional Counselor who has been providing therapy and support to adults with depression and anxiety for 17 years. She enjoys helping people di... More
Who might be a good fit for Wendy?
Individuals or couples navigating depression and anxiety may find alignment with the strategies and frameworks utilized by Wendy Bradley, where applicable. She integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to support clients in uncovering their values and building practical skills for meaningful, purposeful living. View Profile
Self-help Apps
Knoxville, TN
Jose Alvear
Jose Alvear, LCSW, is a bilingual therapist dedicated to mental health, social justice, and social work. His passion lies in servi... More
Therapist
Offers online care for Knoxville, Tennessee
Male
Jose Alvear, LCSW, is a bilingual therapist dedicated to mental health, social justice, and social work. His passion lies in serving vulnerable populations, including those ex... More
Self-help Apps
Knoxville, TN
ROBERT ALESSI
Born and raised in New York City. Graduated from Loyola Stritch School of Medicine. Received my Psychiatric Residency training a... More
Psychiatrist
Offers online care for Knoxville, Tennessee
MD
Male
Born and raised in New York City. Graduated from Loyola Stritch School of Medicine. Received my Psychiatric Residency training at Columbia and Cornell. Thereafter, I was a C... More
Self-help Apps
Knoxville, TN
ANDRE WIELEMAKER
Hey! I'm Dr. Andre, a licensed clinical psychologist. I provide therapy for a range of concerns. No matter what you are facing, I ... More
Therapist
Offers online care for Knoxville, Tennessee
LP
Male
Hey! I'm Dr. Andre, a licensed clinical psychologist. I provide therapy for a range of concerns. No matter what you are facing, I strive to understand your situation and help ... More
Self-help Apps
Knoxville, TN
ASHLEY JONES MCDONALD
Hello! I’m a licensed clinical social worker with over 10 years of experience in various settings, including inpatient, outpatie... More
Therapist
Offers online care for Knoxville, Tennessee
LCSW
Female
Hello! I’m a licensed clinical social worker with over 10 years of experience in various settings, including inpatient, outpatient, and community-based treatment. I graduate... More
Self-help Apps
Knoxville, TN
THOM BARRY
I am a Licensed Clinical Social Worker with over 13 years of experience helping clients. I am a proud ‘Appalachian-American’ t... More
Therapist
Offers online care for Knoxville, Tennessee
LCSW
Male
I am a Licensed Clinical Social Worker with over 13 years of experience helping clients. I am a proud ‘Appalachian-American’ that was born and raised deep in the mountains... More
Self-help Apps
Knoxville, TN
TAMARA JOHNSON
If you are ready for more personalized approach to mental healthcare you have come to the right place! I'm a dually certified Psyc... More
Nurse Practitioner
Offers online care for Knoxville, Tennessee
PMHNP
Female
If you are ready for more personalized approach to mental healthcare you have come to the right place! I'm a dually certified Psychiatric Mental Health and Family Nurse Practi... More
Self-help Apps
Knoxville, TN
ROBERT PRICE
I have approximately 30 years of experience in virtually all clinical settings. I began my career working in a juvenile penitentia... More
Therapist
Offers online care for Knoxville, Tennessee
LPCC|LPC/MHSP
Male
I have approximately 30 years of experience in virtually all clinical settings. I began my career working in a juvenile penitentiary (referred to as a 'youth development cente... More
Self-help Apps
Knoxville, TN
Nicole Hilliard
Nicole Hilliard, LCSW, is a licensed clinical social worker with more than a decade of experience supporting clients through grief... More
Therapist
Offers online care for Knoxville, Tennessee
Female
Nicole Hilliard, LCSW, is a licensed clinical social worker with more than a decade of experience supporting clients through grief, depression, anxiety, and life transitions. ... More
Self-help Apps
Knoxville, TN

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Knoxville, Tennessee

Home to over 187,000 residents, Knoxville, Tennessee is a vibrant city steeped in southern charm. Known for its rich history, cultural diversity, and the iconic Sunsphere, Knoxville offers a blend of urban and outdoor lifestyles.

Key Mental-Health Concerns for Knoxville Residents

Major mental health concerns in Knoxville include depression, anxiety, and substance abuse. According to the CDC, Tennessee has a higher than average rate of mental health disorders, highlighting the significance of these issues in Knoxville.

Access to Care & Providers in Knoxville

Knoxville offers a range of mental health services, including both public and private options. Crisis lines and community organizations provide immediate assistance, while local initiatives like the Mental Health Association of East Tennessee increase awareness and access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Knoxville.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy and bilingual care, as well as support for veterans.

Local Policies & Stressors

Economic factors, such as the cost of living, and industry pressures can contribute to mental health challenges. Additionally, Knoxville's large student population may face unique stressors, including academic and social pressures.

Take the Next Step

Don't let mental health challenges hold you back. Find a licensed therapist in Knoxville, Tennessee today and start your journey towards improved mental wellbeing.