Memphis, TN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Memphis, Tennessee
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Memphis, TN
Self-help Apps
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Memphis, Tennessee
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Memphis, TN
Susannah Couch
When addressing mental health, it is vital to acknowledge the influence of the environment around us. In recent years, the world h... More
Therapist
Offers online care for Memphis, Tennessee
LCSW
Female
When addressing mental health, it is vital to acknowledge the influence of the environment around us. In recent years, the world has presented us with numerous challenges. I b... More
Who might be a good fit for Susannah?
Susannah Couch may support individuals who want to explore life transitions through a mindfulness-informed lens. Her holistic approach considers how family, community, and societal influences interact with personal experiences, offering guidance especially to young adults managing the challenges of college life and significant changes. View Profile
Self-help Apps
Memphis, TN
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Memphis, Tennessee
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Memphis, TN
Kat Kingery
Katheryn Kingery is a compassionate and dedicated gambling counselor currently based in Tennessee, where she lives with her husban... More
Therapist
Offers online care for Memphis, Tennessee
LADAC|LAC
Female
Katheryn Kingery is a compassionate and dedicated gambling counselor currently based in Tennessee, where she lives with her husband and their Great Dane in a peaceful country ... More
Who might be a good fit for Kat?
Kat Kingery may be a strong resource for individuals looking to develop strategies for overcoming addictive behaviors. Her approach is informed by personal resilience and a deep understanding of generational trauma, offering a compassionate space for clients seeking healing from addiction and co-dependency. View Profile
Self-help Apps
Memphis, TN
Amy MaddenRay
Amy Ray is a LCSW who has been providing individual counseling to adult clients with depression and anxiety for 20 years. She enj... More
Therapist
Offers online care for Memphis, Tennessee
Female
Amy Ray is a LCSW who has been providing individual counseling to adult clients with depression and anxiety for 20 years. She enjoys partnering with clients to provide them w... More
Who might be a good fit for Amy?
Amy Maddenray may be well-suited to individuals who value cognitive-behavioral and emotion-focused therapy in managing depression and anxiety. She collaborates with clients to equip them with practical techniques aimed at fostering a more fulfilling and balanced life. View Profile
Self-help Apps
Memphis, TN
Kayla Hayes
Kayla Hayes is a psychiatric mental health nurse practitioner and a doctor of nursing practice. Kayla graduated with her masters a... More
Nurse Practitioner
Offers online care for Memphis, Tennessee
Female
Kayla Hayes is a psychiatric mental health nurse practitioner and a doctor of nursing practice. Kayla graduated with her masters and her doctorate from Vanderbilt University. ... More
Who might be a good fit for Kayla?
Clients working through depression, anxiety, or trauma and looking for psychiatric medication management support might engage well with Kayla Hayes’s approach. She emphasizes collaboration and incorporates holistic strategies like encouraging outdoor time and joyful movement, while offering affirming care tailored to each person’s values and goals. View Profile
Self-help Apps
Memphis, TN
JANELLE GALLARDO
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can... More
Therapist
Offers online care for Memphis, Tennessee
LMFT
Female
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can be intimidating, especially when first seeki... More
Who might be a good fit for Janelle?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Janelle Gallardo. She integrates a variety of therapeutic approaches, including ACT, CBT, and EMDR, to tailor support that respects each individual’s unique healing journey. View Profile
Self-help Apps
Memphis, TN
SHEMIKA WHITESIDE
Mrs. Whiteside has worked in various mental health settings maintaining her unwavering focus on mothers and small children. As a p... More
Therapist
Offers online care for Memphis, Tennessee
LSCSW|LCSW
Female
Mrs. Whiteside has worked in various mental health settings maintaining her unwavering focus on mothers and small children. As a perinatal psychotherapist, Mrs. Whiteside work... More
Who might be a good fit for Shemika?
Shemika Whiteside may be well-suited to individuals who value trauma-informed care in managing mood disorders or perinatal mental health concerns. Her focus on mothers and small children, along with her research in the effects of perinatal mood disorders, could offer valuable insights for families navigating pregnancy and the postpartum period. View Profile
Self-help Apps
Memphis, TN
Valerie Harris
Valerie Harris is a Licensed Independent Clinical Social Worker with over a decade of experience supporting adolescents and adults... More
Therapist
Offers online care for Memphis, Tennessee
Female
Valerie Harris is a Licensed Independent Clinical Social Worker with over a decade of experience supporting adolescents and adults facing challenges such as anxiety, depressio... More
Who might be a good fit for Valerie?
Valerie Harris may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. Her holistic, person-centered approach blends evidence-based therapies with a focus on cultural humility and the mind-body connection, creating a supportive space for clients from diverse backgrounds to explore healing. View Profile
Self-help Apps
Memphis, TN
MELISSA TAYLOR
Welcome! I'm Melissa. Do you feel anxious, troubled, or unhappy most days? Do you simply want someone to listen, understand, and ... More
Therapist
Offers online care for Memphis, Tennessee
LCSW
Female
Welcome! I'm Melissa. Do you feel anxious, troubled, or unhappy most days? Do you simply want someone to listen, understand, and help? I'm in recovery for alcohol use disorde... More
Who might be a good fit for Melissa?
Clients facing concerns such as depression, anxiety, or trauma may connect with the techniques and structure offered by Melissa Taylor. Her personal experience with recovery and combat, combined with her focus on developing realistic, positive thought patterns and stress-reduction techniques, could be particularly beneficial for individuals seeking understanding and practical coping strategies. Melissa's approach might resonate especially with those who are interested in dialectical behavior therapy, narrative therapy, or trauma-focused cognitive-behavioral therapy. View Profile
Self-help Apps
Memphis, TN
AMANDA SIMMS
I’m Amanda, a Licensed Professional Counselor with over 15 years of experience helping adults create meaningful change in their ... More
Therapist
Offers online care for Memphis, Tennessee
LMHC|LPC/MHSP|LCMHC|LPC
Female
I’m Amanda, a Licensed Professional Counselor with over 15 years of experience helping adults create meaningful change in their lives. I specialize in working with the LGBTQ... More
Who might be a good fit for Amanda?
Individuals focused on improving self-esteem while managing challenges related to mood disorders or life transitions may find support in Amanda Simms's work. With a strong emphasis on cognitive behavioral therapy and reality therapy, Amanda's approach might be particularly beneficial for those seeking to enhance coping skills and peer relationships. Furthermore, her experience with LGBTQIA+ mental health and women's mental health could resonate with clients from these specific populations. View Profile
Self-help Apps
Memphis, TN
Raymond Wagstaff
Raymond Wagstaff, LCMHC, is a licensed clinical mental health counselor with over 10 years of experience supporting individuals th... More
Therapist
Offers online care for Memphis, Tennessee
Male
Raymond Wagstaff, LCMHC, is a licensed clinical mental health counselor with over 10 years of experience supporting individuals through life’s most difficult challenges. He ... More
Self-help Apps
Memphis, TN
LINDA WALTERS
I'm a licensed clinical social worker (LCSW) licensed to serve in South Carolina and Tennessee. I earned my MSW from Barry Univers... More
Therapist
Offers online care for Memphis, Tennessee
LISW-CP|LCSW
Female
I'm a licensed clinical social worker (LCSW) licensed to serve in South Carolina and Tennessee. I earned my MSW from Barry University and I have been practicing for 25 years. ... More
Who might be a good fit for Linda?
Those managing concerns related to anxiety, insomnia, or mood disorders may appreciate the methods Linda Walters incorporates into her practice. With her whole health approach and a focus on achieving a healthy balance within oneself, she might be a fitting choice for individuals grappling with chronic illness or postpartum difficulties, and those seeking supportive psychoeducation. View Profile
Self-help Apps
Memphis, TN
MARILYNN RICHARDSON
Hello, I am Marilynn Richardson. I am a Board- Certified Psychiatric Nurse Practitioner. I received my master's from Walden, Unive... More
Nurse Practitioner
Offers online care for Memphis, Tennessee
PMHNP
Female
Hello, I am Marilynn Richardson. I am a Board- Certified Psychiatric Nurse Practitioner. I received my master's from Walden, University in 2020. I have a deep commitment to co... More
Who might be a good fit for Marilynn?
Marilynn Richardson offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, or ADHD. She integrates medication management with cognitive behavioral therapy to provide comprehensive care that attends to both mental and physical health needs. View Profile
Self-help Apps
Memphis, TN
Kathleen Puckett
Kathleen Puckett, has worked in community based care, inpatient and outpatient hospital settings, private practice and jail-based ... More
Therapist
Offers online care for Memphis, Tennessee
Female
Kathleen Puckett, has worked in community based care, inpatient and outpatient hospital settings, private practice and jail-based treatment. Ms. Puckett believes in what she d... More
Who might be a good fit for Kathleen?
Kathleen Puckett may be a match for those interested in compassionate companionship, particularly when facing fears related to identity and life transitions. Her understanding of LGBTQ+ experiences and commitment to showing up alongside clients can provide support for individuals seeking acceptance and peace during challenging times. View Profile
Self-help Apps
Memphis, TN
CLARA PIEH
I am an advanced practice Nurse with duo certification as a Psychiatric Mental Health Practitioner and a Family Nurse Practitioner... More
Nurse Practitioner
Offers online care for Memphis, Tennessee
PMHNP
Female
I am an advanced practice Nurse with duo certification as a Psychiatric Mental Health Practitioner and a Family Nurse Practitioner. I've practiced in the role of PMNHP for t... More
Who might be a good fit for Clara?
Individuals managing concerns related to anxiety, depression, or life transitions may appreciate the methods Clara Pieh incorporates into her practice. With a background in psychiatric mental health and primary care, she focuses on evidence-based treatment and psychoeducation for adults seeking support in both medication and therapeutic approaches. View Profile
Self-help Apps
Memphis, TN
CHANDRA MALAMUD
Are you struggling with a major transition? Life can certainly throw us some curve balls. Although you may feel overwhelmed or dis... More
Therapist
Offers online care for Memphis, Tennessee
LCSW
Female
Are you struggling with a major transition? Life can certainly throw us some curve balls. Although you may feel overwhelmed or discouraged, things can get better. I specialize... More
Who might be a good fit for Chandra?
Clients working through major life transitions such as grief, illness, or divorce and looking for supportive therapy might engage well with Chandra Malamud’s approach. She tailors care to each individual’s unique situation, using evidence-based methods to address challenges like anxiety, depression, and self-doubt while emphasizing flexibility and compassionate support. View Profile
Self-help Apps
Memphis, TN
Jacquelyn Robinson
Jacquelyn (Jackie) Robinson, is a Licensed Marriage and Family Therapist in CA, OR & TN. Her goal is to create a safe, trustful an... More
Therapist
Offers online care for Memphis, Tennessee
Female
Jacquelyn (Jackie) Robinson, is a Licensed Marriage and Family Therapist in CA, OR & TN. Her goal is to create a safe, trustful and non-judgmental environment to help the clie... More
Who might be a good fit for Jacquelyn?
Jacquelyn Robinson may align well with adults who are working through obstacles that impact their quality of life or seeking to build greater self-understanding. She creates a safe, non-judgmental space and integrates cognitive behavioral therapy and mindfulness techniques tailored to each person’s unique needs. View Profile
Self-help Apps
Memphis, TN
SARAH WITT
I am a Licensed Marriage and Family Therapist who helps individuals, couples, and families navigate challenges with compassion and... More
Therapist
Offers online care for Memphis, Tennessee
LMFT
Female
I am a Licensed Marriage and Family Therapist who helps individuals, couples, and families navigate challenges with compassion and evidence-based care. I have been practicing ... More
Self-help Apps
Memphis, TN

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Memphis, Tennessee

Memphis, Tennessee, a city known for its vibrant music scene and soulful culture, is home to over 650,000 residents. Its landmarks like Graceland and Beale Street embody a rich history, while its residents face unique mental health challenges.

Key Mental-Health Concerns for Memphis Residents

The most common mental health issues faced by Memphis residents include depression, anxiety, and substance abuse. According to the CDC, Tennessee has an above-average prevalence of mental health disorders compared to other states.

Access to Care & Providers in Memphis

Memphis offers both public and private mental health services, including crisis lines and community organizations. Noteworthy initiatives like the Memphis Crisis Center provide immediate support to those in need.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Memphis.
  • Many mental health therapists in Memphis specialize in Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings in Memphis include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Residents in Memphis grapple with economic disparities, industry pressures, and a high cost of living. The city also has a large student population and is vulnerable to storms, which can contribute to mental health stressors.

Take the Next Step

Begin your journey towards better mental health today. Find a licensed therapist in Memphis, Tennessee by browsing our comprehensive directory. Your path to wellness starts here. Find a licensed therapist in Memphis, Tennessee.