Memphis, TN Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Memphis, Tennessee
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Memphis, TN
Coping Skills
JAIME BROOKS
I am a Licensed Clinical Social Worker (LCSW/LICSW) providing individual therapy to adults (18+) across Alabama, Georgia, Tennesse... More
Therapist
Offers online care for Memphis, Tennessee
LICSW|LCSW
Female
I am a Licensed Clinical Social Worker (LCSW/LICSW) providing individual therapy to adults (18+) across Alabama, Georgia, Tennessee, and Kentucky. My journey to becoming a the... More
Who might be a good fit for Jaime?
Jaime Brooks offers an approach that may suit individuals focusing on healing from trauma and managing stress related to life transitions or anxiety. Her client-centered, trauma-informed practice incorporates therapies like EMDR and CBT to support adults in processing difficult experiences and building coping skills in a collaborative way. View Profile
Memphis, TN
Coping Skills
ALLYSA HUPKO
I am committed to providing quality mental health services for the entire family. The goal is to create a safe and respectful spac... More
Therapist
Offers online care for Memphis, Tennessee
LSCSW|LCSW
Female
I am committed to providing quality mental health services for the entire family. The goal is to create a safe and respectful space for the self-discovery of strengths that pr... More
Who might be a good fit for Allysa?
Those managing concerns related to trauma, grief, or anxiety may appreciate the methods Allysa Hupko incorporates into her practice. Her experience supporting women, families, and at-risk populations through trauma-informed and acceptance-based approaches creates a respectful space for healing and personal growth. View Profile
Memphis, TN
Coping Skills
PAMELA WRIGHT
Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures th... More
Therapist
Offers online care for Memphis, Tennessee
LCSW
Female
Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures that we live. You don't have to do it alone. My... More
Who might be a good fit for Pamela?
Pamela Wright offers an approach that may suit individuals focusing on building resilience and finding balance amid life’s challenges. Her holistic, person-centered methods incorporate mindfulness and therapies like ACT and EMDR to support clients working through anxiety, grief, and major life transitions. View Profile
Memphis, TN
Coping Skills
NATASCHA ALLENHALVORSON
I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates ... More
Therapist
Offers online care for Memphis, Tennessee
LPCC|LMHC|LPC/MHSP|LPC
Female
I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectic... More
Who might be a good fit for Natascha?
Natascha Allenhalvorson may support individuals who want to explore emotional growth and coping skills through a CBT and DBT-informed lens. She integrates trauma-focused and motivational approaches in a collaborative space designed to help clients build insight and confidence while managing challenges like anxiety, ADHD, or grief. View Profile
Memphis, TN
Coping Skills
KATERINA SORRELL
Katerina Sorrell, MA, PPSC, LPCC, is a licensed psychotherapist and National Board Certified Counselor with over a decade of exper... More
Therapist
Offers online care for Memphis, Tennessee
LPCC|CPC|LPC/MHSP
Female
Katerina Sorrell, MA, PPSC, LPCC, is a licensed psychotherapist and National Board Certified Counselor with over a decade of experience helping clients achieve healing, resili... More
Who might be a good fit for Katerina?
Clients working through anxiety and grief and looking for cognitive-behavioral therapy support might engage well with Katerina Sorrell’s approach. She integrates culturally responsive methods and motivational interviewing to help individuals of all ages, including youth and adults, build resilience and find clarity during difficult times. View Profile
Memphis, TN
Coping Skills
JEANIE WARREN
Hello. I am a licensed clinical social worker in Tennessee. I received my Masters degree from Union University in West Tennessee. ... More
Therapist
Offers online care for Memphis, Tennessee
LCSW
Female
Hello. I am a licensed clinical social worker in Tennessee. I received my Masters degree from Union University in West Tennessee. I have completed my doctoral degree in behavi... More
Who might be a good fit for Jeanie?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Jeanie Warren incorporates into her practice. Her use of cognitive behavioral therapy and EMDR, combined with experience supporting older adults, offers a thoughtful approach to developing coping skills and addressing grief or PTSD. View Profile
Memphis, TN
Coping Skills
SHERLYNA HANNA
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Howard University and have bee... More
Therapist
Offers online care for Memphis, Tennessee
LCSW|LCSW-C|LICSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Howard University and have been practicing for 5 years. My focus is on help... More
Who might be a good fit for Sherlyna?
Those managing concerns related to anxiety, identity development, or life transitions may appreciate the methods Sherlyna Hanna incorporates into her practice. She offers a supportive space that emphasizes living authentically and building resilience through approaches like Acceptance and Commitment Therapy and strength-based techniques. View Profile
Memphis, TN
Coping Skills
LORRAINE HELLMAN
In my practice, I utilize an integrative approach that draws from a variety of evidence-based modalities. I believe that no single... More
Therapist
Offers online care for Memphis, Tennessee
LCPC|LPC|LPC/MHSP
Female
In my practice, I utilize an integrative approach that draws from a variety of evidence-based modalities. I believe that no single therapeutic method works for everyone, which... More
Who might be a good fit for Lorraine?
Clients working through anxiety, trauma, or relationship concerns and looking for evidence-based therapy support might engage well with Lorraine Hellman’s approach. She offers a tailored blend of methods such as CBT, DBT, and EMDR that can help individuals develop practical skills for managing mental health challenges and life transitions. View Profile
Memphis, TN
Coping Skills
ROY WOODS
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with over 16 years of experience dedicated to ... More
Therapist
Offers online care for Memphis, Tennessee
LPC|LPCC|LPC/MHSP
Male
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with over 16 years of experience dedicated to helping clients reprogram maladaptive ways of... More
Who might be a good fit for Roy?
People experiencing struggles with addiction, anxiety, or life transitions, or those wanting to strengthen coping skills, could benefit from Roy Woods’ focused therapeutic work. He blends cognitive behavioral therapy, mindfulness, and motivational interviewing within a compassionate, collaborative setting that supports resilience and personal growth. View Profile
Memphis, TN
Coping Skills
MICHELLE RUDOLPH
Hi there! I'm a Psychotherapist with experience working with adults of various backgrounds. I specialize in trauma, generalized an... More
Therapist
Offers online care for Memphis, Tennessee
LCMHC|LPCC|LPC/MHSP
Female
Hi there! I'm a Psychotherapist with experience working with adults of various backgrounds. I specialize in trauma, generalized anxiety, life transitions and other concerns. M... More
Who might be a good fit for Michelle?
Michelle Rudolph may work particularly well with those looking to build skills around coping with anxiety and navigating life transitions. Her trauma-informed, integrative approach combines structured techniques like Trauma-Focused CBT with a collaborative, empowering style that supports clients in discovering their strengths and creating meaningful change. View Profile
Memphis, TN
Coping Skills
TAMMY SNYDER
Hi I am Tammy. There are times life becomes difficult. Obstacles present themselves and you just need guidance on how to overcome ... More
Therapist
Offers online care for Memphis, Tennessee
LPC/MHSP
Female
Hi I am Tammy. There are times life becomes difficult. Obstacles present themselves and you just need guidance on how to overcome or cope with them. Situations may cause you t... More
Who might be a good fit for Tammy?
People experiencing anxiety and looking for a therapist with experience in trauma-informed care might consider Tammy Snyder’s style of care. She offers compassionate support aimed at helping clients build self-awareness and develop coping skills to manage life’s complex challenges. View Profile
Memphis, TN
Coping Skills
JULIE PHILLIPS
Hello, my name is Julie Phillips and I am a Licensed Clinical Social Worker. I believe in supporting each other and one way I can ... More
Therapist
Offers online care for Memphis, Tennessee
LCSW
Female
Hello, my name is Julie Phillips and I am a Licensed Clinical Social Worker. I believe in supporting each other and one way I can support you is through therapy. Whether you n... More
Who might be a good fit for Julie?
Julie Phillips may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or life transitions. Her practice blends cognitive behavioral techniques with mindfulness and compassionate support, creating a warm, nonjudgmental space tailored to each person’s unique needs. View Profile
Memphis, TN
Coping Skills
ELIZABETH LARA
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their... More
Therapist
Offers online care for Memphis, Tennessee
LCSW
Female
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their struggles. Trauma changes the way you view y... More
Who might be a good fit for Elizabeth?
Elizabeth Lara may be a good match for people navigating trauma and its effects who prefer a compassionate, integrative therapeutic framework. She incorporates a range of evidence-based approaches, including EMDR and acceptance-based therapies, to help clients build self-awareness, strengthen boundaries, and develop healthy coping strategies. View Profile
Memphis, TN
Coping Skills
KIMBERLY BARRETT
It takes courage to surrender and reach out for help. I help people who are in Transition in their lives, whether it is loss of a ... More
Therapist
Offers online care for Memphis, Tennessee
LCSW
Female
It takes courage to surrender and reach out for help. I help people who are in Transition in their lives, whether it is loss of a person, a pet, a job, a relationship, or the ... More
Who might be a good fit for Kimberly?
Kimberly Barrett may be a strong resource for individuals looking to develop strategies for coping with life transitions and grief. Her approach integrates mindfulness and cognitive-behavioral techniques to help clients manage difficult emotions and navigate change with resilience and compassion. View Profile
Memphis, TN
Coping Skills
Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Memphis, Tennessee
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Memphis, TN
Coping Skills
KATHERINE COMBS
Hello and welcome. It means a lot that you’ve taken this step. Every person carries such a unique story shaped by resilience and... More
Therapist
Offers online care for Memphis, Tennessee
LPC/MHSP
Female
Hello and welcome. It means a lot that you’ve taken this step. Every person carries such a unique story shaped by resilience and strength. Sometimes, those stories can feel ... More
Who might be a good fit for Katherine?
Clients seeking structured support for anxiety, depression, or family conflict might consider working with Katherine Combs. Her compassionate, collaborative style incorporates Solution-Focused and Narrative Therapy approaches that help individuals explore their personal stories and build practical strengths toward healing and growth. View Profile
Memphis, TN
Coping Skills
TRENT EISENBEISZ
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis... More
Therapist
Offers online care for Memphis, Tennessee
CSW-PIP|LCSW|LISW-CP|LICSW|LISW
Male
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients ... More
Who might be a good fit for Trent?
Clients seeking structured support for managing depression, anxiety, or substance use might consider working with Trent Eisenbeisz. His collaborative, goal-oriented approach, grounded in Dialectical Behavior Therapy and motivational interviewing, offers a compassionate space for individuals aiming to build coping skills and work through trauma. View Profile
Memphis, TN
Coping Skills
ANDRE WIELEMAKER
Hey! I'm Dr. Andre, a licensed clinical psychologist. I provide therapy for a range of concerns. No matter what you are facing, I ... More
Therapist
Offers online care for Memphis, Tennessee
LP
Male
Hey! I'm Dr. Andre, a licensed clinical psychologist. I provide therapy for a range of concerns. No matter what you are facing, I strive to understand your situation and help ... More
Who might be a good fit for Andre?
Clients working through ADHD and looking for cognitive behavioral therapy support might engage well with Andre Wielemaker’s approach. He creates a judgment-free space that emphasizes understanding each person’s unique experience, supporting those managing anxiety, addiction, or life transitions with practical and compassionate strategies. View Profile
Memphis, TN
Coping Skills
NORMAN SHAFFER
Greetings, My name is Norman Shaffer and I am a Licensed Clinical Social Worker in the state of Tennessee. I have been practicing ... More
Therapist
Offers online care for Memphis, Tennessee
LCSW
Male
Greetings, My name is Norman Shaffer and I am a Licensed Clinical Social Worker in the state of Tennessee. I have been practicing as a social worker for over a decade now. I e... More
Who might be a good fit for Norman?
Norman Shaffer may work particularly well with those looking to build skills around coping and managing life changes. He partners with adults seeking positive transformation, using a blend of cognitive behavioral and mindfulness-based approaches to support veterans, active duty military, and others facing addiction or stress. View Profile
Memphis, TN
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Memphis, Tennessee

Memphis, Tennessee, a city known for its vibrant music scene and soulful culture, is home to over 650,000 residents. Its landmarks like Graceland and Beale Street embody a rich history, while its residents face unique mental health challenges.

Key Mental-Health Concerns for Memphis Residents

The most common mental health issues faced by Memphis residents include depression, anxiety, and substance abuse. According to the CDC, Tennessee has an above-average prevalence of mental health disorders compared to other states.

Access to Care & Providers in Memphis

Memphis offers both public and private mental health services, including crisis lines and community organizations. Noteworthy initiatives like the Memphis Crisis Center provide immediate support to those in need.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Memphis.
  • Many mental health therapists in Memphis specialize in Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings in Memphis include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Residents in Memphis grapple with economic disparities, industry pressures, and a high cost of living. The city also has a large student population and is vulnerable to storms, which can contribute to mental health stressors.

Take the Next Step

Begin your journey towards better mental health today. Find a licensed therapist in Memphis, Tennessee by browsing our comprehensive directory. Your path to wellness starts here. Find a licensed therapist in Memphis, Tennessee.