Tennessee Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Tennessee
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Tennessee
Self-help Apps
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Tennessee
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Tennessee
Marketplace logo for Provider Group
TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Tennessee
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Tennessee
Kat Kingery
Katheryn Kingery is a compassionate and dedicated gambling counselor currently based in Tennessee, where she lives with her husban... More
Therapist
Offers online care for Tennessee
LADAC|LAC
Female
Katheryn Kingery is a compassionate and dedicated gambling counselor currently based in Tennessee, where she lives with her husband and their Great Dane in a peaceful country ... More
Who might be a good fit for Kat?
Kat Kingery may be a strong resource for individuals looking to develop strategies for overcoming addictive behaviors. Her approach is informed by personal resilience and a deep understanding of generational trauma, offering a compassionate space for clients seeking healing from addiction and co-dependency. View Profile
Self-help Apps
Tennessee
STEPHANIE ATKINS
I am a wife, aunt, grandmother to 2 boys, and mother to 3 dogs and 3 cats. I have been a nurse for over 30 years, and a Psychiatr... More
Nurse Practitioner
Offers online care for Tennessee
PMHNP
Female
I am a wife, aunt, grandmother to 2 boys, and mother to 3 dogs and 3 cats. I have been a nurse for over 30 years, and a Psychiatric Mental Health Nurse Practitioner for 4 yea... More
Self-help Apps
Tennessee
GREG KIRKHAM
Hi im Greg Kirkham! Im a licensed therapist, practicing for over 21 years. I specialize in treating trauma. Now, you may be saying... More
Therapist
Offers online care for Tennessee
LCSW
Male
Hi im Greg Kirkham! Im a licensed therapist, practicing for over 21 years. I specialize in treating trauma. Now, you may be saying “but I don’t have trauma!” Trauma come... More
Self-help Apps
Tennessee
DEBRA POPLAR
Nice to meet you! I'm a Psychiatric-Mental Health Nurse Practitioner based out of Franklin, Tennessee. I have been working in the ... More
Nurse Practitioner
Offers online care for Tennessee
PMHNP
Female
Nice to meet you! I'm a Psychiatric-Mental Health Nurse Practitioner based out of Franklin, Tennessee. I have been working in the mental health field since 2014 in a range of ... More
Self-help Apps
Tennessee
Shoshana Scott
Shoshana Scott is a dedicated psychiatric nurse practitioner with a passion for empowering individuals to achieve mental wellness.... More
Nurse Practitioner
Offers online care for Tennessee
Female
Shoshana Scott is a dedicated psychiatric nurse practitioner with a passion for empowering individuals to achieve mental wellness. With a deep understanding of the complexitie... More
Self-help Apps
Tennessee
NORMAN SHAFFER
Greetings, My name is Norman Shaffer and I am a Licensed Clinical Social Worker in the state of Tennessee. I have been practicing ... More
Therapist
Offers online care for Tennessee
LCSW
Male
Greetings, My name is Norman Shaffer and I am a Licensed Clinical Social Worker in the state of Tennessee. I have been practicing as a social worker for over a decade now. I e... More
Self-help Apps
Tennessee
CHARITY SMITH
I’m Charity Smith, a Licensed Clinical Social Worker with over 12 years of experience supporting individuals and families across... More
Therapist
Offers online care for Tennessee
LCSW
Female
I’m Charity Smith, a Licensed Clinical Social Worker with over 12 years of experience supporting individuals and families across outpatient, medical, hospice, military, and ... More
Self-help Apps
Tennessee
THOM BARRY
I am a Licensed Clinical Social Worker with over 13 years of experience helping clients. I am a proud ‘Appalachian-American’ t... More
Therapist
Offers online care for Tennessee
LCSW
Male
I am a Licensed Clinical Social Worker with over 13 years of experience helping clients. I am a proud ‘Appalachian-American’ that was born and raised deep in the mountains... More
Self-help Apps
Tennessee
Clarissa Saigeon
Clarissa Saigeon is a Licensed Professional Counselor with a Master’s degree in Clinical Mental Health Counseling from Liberty U... More
Therapist
Offers online care for Tennessee
Female
Clarissa Saigeon is a Licensed Professional Counselor with a Master’s degree in Clinical Mental Health Counseling from Liberty University. She specializes in a range of issu... More
Self-help Apps
Tennessee
SHERI DOWDY
As a therapist, I understand that seeking help can be a difficult and courageous decision; but it is also the first step towards c... More
Therapist
Offers online care for Tennessee
LPC/MHSP
Female
As a therapist, I understand that seeking help can be a difficult and courageous decision; but it is also the first step towards change and growth. With a compassionate and c... More
Self-help Apps
Tennessee
Pamela Wright
Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures th... More
Therapist
Offers online care for Tennessee
LCSW
Female
Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures that we live. You don't have to do it alone. My... More
Self-help Apps
Tennessee
ALLYSA HUPKO
I am committed to providing quality mental health services for the entire family. The goal is to create a safe and respectful spac... More
Therapist
Offers online care for Tennessee
LCSW|LSCSW
Female
I am committed to providing quality mental health services for the entire family. The goal is to create a safe and respectful space for the self-discovery of strengths that pr... More
Self-help Apps
Tennessee
VIRGINIA BRADLEY
Meet Dr. Virginia Bradley; a graduate from East Tennessee State University (ETSU) where she received her title as Doctor of Nursin... More
Nurse Practitioner
Offers online care for Tennessee
PMHNP
Female
Meet Dr. Virginia Bradley; a graduate from East Tennessee State University (ETSU) where she received her title as Doctor of Nursing Practice/ Psychiatric Mental Health Nurse P... More
Self-help Apps
Tennessee
MARILYNN RICHARDSON
Hello, I am Marilynn Richardson. I am a Board- Certified Psychiatric Nurse Practitioner. I received my master's from Walden, Unive... More
Nurse Practitioner
Offers online care for Tennessee
PMHNP
Female
Hello, I am Marilynn Richardson. I am a Board- Certified Psychiatric Nurse Practitioner. I received my master's from Walden, University in 2020. I have a deep commitment to co... More
Self-help Apps
Tennessee
KARI VINCENT
Hello and welcome! Are you seeking to heal from past wounds, enhance your relationship with yourself, or improve your connections ... More
Therapist
Offers online care for Tennessee
LPC/MHSP
Female
Hello and welcome! Are you seeking to heal from past wounds, enhance your relationship with yourself, or improve your connections with others? My work is deeply rooted in supp... More
Self-help Apps
Tennessee
JANELLE GALLARDO
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can... More
Therapist
Offers online care for Tennessee
LMFT
Female
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can be intimidating, especially when first seeki... More
Self-help Apps
Tennessee
Marissa Gray
"thank you Doctor Kirk your wonderful thanks for having me see you next week!" -brittany B. from TNDr. Marissa Gray, a b... More
Nurse Practitioner
Offers online care for Tennessee
Female
"thank you Doctor Kirk your wonderful thanks for having me see you next week!" -brittany B. from TNDr. Marissa Gray, a board-certified Psychiatric Mental Health Nurs... More
Self-help Apps
Tennessee