Austin, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Austin, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Austin, TX
Self-help Apps
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Austin, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Austin, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Austin, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Austin, TX
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Austin, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Austin, TX
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Austin, Texas
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Austin, TX
Dorene Fox
Greetings! No matter what your reason is for seeking counseling, there is no better way to find solutions for life's challenges, b... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Greetings! No matter what your reason is for seeking counseling, there is no better way to find solutions for life's challenges, big or small, than to share them with an impar... More
Who might be a good fit for Dorene?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen self-understanding and coping skills, could benefit from Dorene Fox’s focused therapeutic work. Her warm, eclectic approach blends cognitive behavioral therapy with narrative and attachment-based techniques, creating a safe, nonjudgmental space that honors each client’s unique story and cultural background. View Profile
Self-help Apps
Austin, TX
Dylan Doss
Dylan Doss is a Primary Care Internal Medicine Physician from Arizona. He is passionate about mental health, wellness, and disease... More
Psychiatrist
Offers online care for Austin, Texas
Male
Dylan Doss is a Primary Care Internal Medicine Physician from Arizona. He is passionate about mental health, wellness, and disease prevention. In addition to his clinical expe... More
Who might be a good fit for Dylan?
Clients seeking structured support for managing depression or anxiety might consider working with Dylan Doss. His approach integrates a strong commitment to compassionate, attentive care with a focus on wellness and safe medication management, particularly for those dealing with chronic pain or complex health needs. View Profile
Self-help Apps
Austin, TX
SHELESE MOANING
Welcome! My name is Shelese Moaning and I am a Licensed Professional Counselor (LPC) in the state of Texas. I have been working wi... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Welcome! My name is Shelese Moaning and I am a Licensed Professional Counselor (LPC) in the state of Texas. I have been working with clients for about 7 years in various setti... More
Who might be a good fit for Shelese?
Shelese Moaning may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. With her utilization of Cognitive Behavioral Therapy and Emotionally Focused Therapy, she may particularly align with middle-aged clients who value a structured approach to improving coping skills and navigating family conflicts or career changes. View Profile
Self-help Apps
Austin, TX
JAMAIKA HUGHES
Jamaika believes that every client is the expert in their own life. Her role as a therapist is to walk alongside clients offering ... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Jamaika believes that every client is the expert in their own life. Her role as a therapist is to walk alongside clients offering support, insight, and guidance, while also ch... More
Who might be a good fit for Jamaika?
Jamaika Hughes may work particularly well with those looking to build skills around managing the effects of trauma, addiction, or major life transitions. Her person-centered approach, combined with experience supporting elite athletes and individuals affected by domestic violence, offers a flexible and compassionate space tailored to each client’s unique needs. View Profile
Self-help Apps
Austin, TX
CASEY UNGER
I am Casey Linda Unger, Licensed Professional Counselor. I have been in the mental health field since 1996 and licensed since 2002... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I am Casey Linda Unger, Licensed Professional Counselor. I have been in the mental health field since 1996 and licensed since 2002. My experience ranges from working with th... More
Who might be a good fit for Casey?
Clients facing concerns such as anxiety, mood disorders, or trauma may connect with the techniques and structure offered by Casey Unger. Her use of Cognitive Behavioral Therapy helps individuals identify and reframe negative thought patterns, fostering greater self-awareness and long-term coping skills. View Profile
Self-help Apps
Austin, TX
KIMBERLY SAICH
With a Master’s in Clinical Mental Health Counseling and dual licensure as a Licensed Professional Counselor (LPC) and Licensed ... More
Therapist
Offers online care for Austin, Texas
LPC
Female
With a Master’s in Clinical Mental Health Counseling and dual licensure as a Licensed Professional Counselor (LPC) and Licensed Drug and Alcohol Counselor (LCADC), I bring e... More
Who might be a good fit for Kimberly?
Kimberly Saich may be well-suited to individuals who value an eclectic therapeutic approach in managing trauma, addiction, and anxiety. She works with clients across various life stages, emphasizing healing and self-awareness to support those seeking to move forward from difficult experiences. View Profile
Self-help Apps
Austin, TX
Cheryl LewisBattles
Cheryl Lewis-Battles is a dedicated and empathetic Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of expe... More
Nurse Practitioner
Offers online care for Austin, Texas
Female
Cheryl Lewis-Battles is a dedicated and empathetic Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience in the healthcare field. She provides ... More
Who might be a good fit for Cheryl?
Those coping with trauma, depression, or anxiety, or pursuing personal growth during life transitions may find Cheryl Lewisbattles’ approach to be well-aligned. She emphasizes a collaborative, patient-centered process that honors cultural diversity and supports marginalized communities, including LGBTQ+ individuals, through comprehensive psychiatric care and medication management. View Profile
Self-help Apps
Austin, TX
RICHARD SPIRES
My name is Richard Spires, and I am a Licensed Professional Counselor specializing in individual, couples, marriage, and family th... More
Therapist
Offers online care for Austin, Texas
LPC
Male
My name is Richard Spires, and I am a Licensed Professional Counselor specializing in individual, couples, marriage, and family therapy. I help clients navigate challenges suc... More
Who might be a good fit for Richard?
Richard Spires may support individuals who want to explore self-esteem or family conflict issues through a patient-informed lens. His empathetic approach, rooted in his own experiences in therapy, may resonate with clients who value a strong therapeutic relationship and a counselor who genuinely strives to understand their concerns. This could be particularly beneficial for school-aged children, teenagers, and young adults dealing with ADHD, anxiety, depression, or trauma. View Profile
Self-help Apps
Austin, TX
SANDRA VILLARREAL
Hello/Hola my name is Sandra Villarreal and I’m a bilingual therapist with her License Clinical Social Worker (LCSW)that is here... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hello/Hola my name is Sandra Villarreal and I’m a bilingual therapist with her License Clinical Social Worker (LCSW)that is here to help and assist with your mental health w... More
Who might be a good fit for Sandra?
People experiencing anxiety, ADHD, or family conflict, or those wanting to strengthen coping skills, could benefit from Sandra Villarreal’s focused therapeutic work. As a bilingual therapist who integrates cognitive behavioral and strength-based approaches, she offers support that respects cultural background and individual resilience. View Profile
Self-help Apps
Austin, TX
BENITA MOSCA
Hello, I'm Benita. I am a licensed clinical social worker and I have been in private practice for the past 6 years, working with ... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hello, I'm Benita. I am a licensed clinical social worker and I have been in private practice for the past 6 years, working with adults. I have a friendly nature and I belie... More
Who might be a good fit for Benita?
People experiencing issues like anxiety, depression, or trauma, and looking for a therapist with experience in coping skills and women's mental health, might consider Benita Mosca's style of care. Benita's friendly nature and personal experiences may foster a strong connection with those navigating family conflict, peer relationships, or self-esteem challenges, particularly individuals in the young adult to middle-age bracket. Her understanding of multicultural issues and immigration could also offer a comforting perspective for those managing these specific circumstances. View Profile
Self-help Apps
Austin, TX
JAZMINE HAWKINS
I'm Jazmine, a compassionate person that loves to guide people through their personal journeys. Life can be full of ups and downs... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I'm Jazmine, a compassionate person that loves to guide people through their personal journeys. Life can be full of ups and downs and it is ok to not be ok! I enjoy educating... More
Who might be a good fit for Jazmine?
Individuals focused on improving daily coping skills while managing anxiety or depression may find support in Jazmine Hawkins’s work. She integrates a mind-body approach and Dialectical Behavior Therapy techniques to help clients navigate life’s transitions with greater intention and resilience. View Profile
Self-help Apps
Austin, TX
Kettia Duperval
Kettia Duperval is a dedicated Clinical Social Worker specializing in addiction, ADHD, anxiety, bipolar disorder, relationship iss... More
Therapist
Offers online care for Austin, Texas
Female
Kettia Duperval is a dedicated Clinical Social Worker specializing in addiction, ADHD, anxiety, bipolar disorder, relationship issues, and trauma and PTSD. A 2012 graduate of ... More
Who might be a good fit for Kettia?
Individuals managing concerns related to addiction, anxiety, or trauma may appreciate the methods Kettia Duperval incorporates into her practice. Her use of evidence-based therapies like CBT and motivational interviewing, combined with a compassionate, client-centered approach, supports those seeking to build resilience and find balance in their lives. View Profile
Self-help Apps
Austin, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Austin, Texas

Home to over 950,000 residents, Austin, Texas is a vibrant city known for its lively music scene, diverse culture, and the landmark Texas State Capitol. Life in Austin is dynamic, with a blend of urban and outdoor lifestyles.

Key Mental-Health Concerns for Austin Residents

Common mental health conditions affecting Austin residents include anxiety, depression, and substance abuse. According to the CDC, Texas has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Austin

Austin offers a range of public and private mental health services. Crisis lines like Integral Care's 24/7 Crisis Helpline provide immediate support, while community organizations such as Austin Travis County Integral Health offer comprehensive care. In addition, Austin's mental health initiatives prioritize access to care for all residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Austin.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are commonly offered by mental health therapists in Austin, Texas.
  • Unique offerings in the city include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Despite Austin's vibrant lifestyle, residents face stressors such as high cost of living, industry pressures in the tech sector, a large student population, and severe weather events.

Take the Next Step

If you're ready to seek mental health treatment in Austin, Texas, we're here to help. Find a licensed therapist in Austin, Texas and take the first step towards better mental health today.