Austin, TX Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
JOHN WEST
I am a skilled and empathetic counselor with over 18 years of experience. I work with a wide variety of clients from the very youn... More
Therapist
Offers online care for Austin, Texas
LPCC|LPC
Male
I am a skilled and empathetic counselor with over 18 years of experience. I work with a wide variety of clients from the very young to the very experienced. My clients are peo... More
Who might be a good fit for John?
People seeking clarity around mood challenges or support navigating life transitions may find John West’s approach fitting. He integrates cognitive behavioral techniques and motivational interviewing to help clients, including older adults, regain control and build a future aligned with their values. View Profile
Austin, TX
Cognitive Behavioral Therapy for Insomnia (CBT-i)
ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC|LCPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
Monica Stout
Are you experiencing: Depression, sadness, mood swings, anxiety, fatigue, suffering from overwhelming work stress, lack motivation... More
Nurse Practitioner
Offers online care for Austin, Texas
APRN/NP
Female
Are you experiencing: Depression, sadness, mood swings, anxiety, fatigue, suffering from overwhelming work stress, lack motivation, having sleep difficulties, or any other men... More
Who might be a good fit for Monica?
People experiencing mood swings, anxiety, or sleep difficulties, or those wanting to strengthen their overall mental wellness, could benefit from Monica Stout’s focused therapeutic work. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and motivational interviewing, tailored to support clients across a wide age range and diverse mental health needs. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
Traci Burks
Traci Burks, PMHNP, is a psychiatric nurse practitioner with over five years of experience providing compassionate, comprehensive ... More
Nurse Practitioner
Offers online care for Austin, Texas
Female
Traci Burks, PMHNP, is a psychiatric nurse practitioner with over five years of experience providing compassionate, comprehensive mental health care to clients across the life... More
Who might be a good fit for Traci?
Clients seeking structured support for managing anxiety, depression, or ADHD might consider working with Traci Burks. Her collaborative and goal-oriented approach, combined with experience across diverse settings and a commitment to creating an inclusive, safe space, supports individuals aiming to build resilience and strengthen their relationships. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
Cristina Chinchilla
I’m Cristina Chinchilla, a Licensed Clinical Social Worker in Florida and Texas. I specialize in supporting individuals healing ... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
I’m Cristina Chinchilla, a Licensed Clinical Social Worker in Florida and Texas. I specialize in supporting individuals healing from trauma, feeling lost, or struggling with... More
Who might be a good fit for Cristina?
Individuals navigating challenges like trauma, identity struggles, or feelings of being lost may find support through the approach used by Cristina Chinchilla. She creates a safe and validating space that emphasizes breaking toxic patterns and addressing generational issues, integrating trauma-informed and mindfulness-based techniques to foster healing and personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
NaTasha Jones
Dr. NaTasha C. Jones is an esteemed Marriage & Family Therapist with over a decade of exceptional experience in clinical practice.... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Dr. NaTasha C. Jones is an esteemed Marriage & Family Therapist with over a decade of exceptional experience in clinical practice. A Certified Attachment Therapist, she is a t... More
Who might be a good fit for Natasha?
People seeking clarity around relationship dynamics or support navigating family transitions may find Natasha Jones’s approach fitting. Her use of attachment-based and emotionally focused therapies highlights the importance of connection and communication, offering a grounded space for individuals and families managing anxiety, depression, or conflict. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
Courtney Lopez
Hello! I'm Courtney, and I truly enjoy working with MOTIVATED clients, I am a compassionate mental health counselor with a strong ... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hello! I'm Courtney, and I truly enjoy working with MOTIVATED clients, I am a compassionate mental health counselor with a strong focus on providing support for individuals na... More
Who might be a good fit for Courtney?
Courtney Lopez may align well with adults who are working through challenges such as anxiety, trauma, or stress. She integrates cognitive behavioral techniques and solution-focused strategies within a collaborative and supportive environment, helping clients develop accountable, measurable steps toward meaningful change. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
Pamela Sterling
Are you feeling overwhelmed by the COVID, or not able to concentrate and wanting to gain control of your life again? You are not a... More
Therapist
Offers online care for Austin, Texas
LPC
Other
Are you feeling overwhelmed by the COVID, or not able to concentrate and wanting to gain control of your life again? You are not alone. Life can be extremely difficult to navi... More
Who might be a good fit for Pamela?
Those coping with anxiety, depression, or trauma and pursuing personal growth in managing life transitions may find Pamela Sterling’s approach to be well-aligned. Using cognitive behavioral therapy techniques, Pamela supports adults in reshaping thought patterns to build empowerment and develop trusting, collaborative relationships throughout their mental health journey. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
Jane Rosenblum
Ms. Jane Rosenblum is a licensed clinical social worker with 35 years of experience working with children and adolescents and thei... More
Therapist
Offers online care for Austin, Texas
Female
Ms. Jane Rosenblum is a licensed clinical social worker with 35 years of experience working with children and adolescents and their families, adults and the elderly in diverse... More
Who might be a good fit for Jane?
Individuals or couples navigating anxiety, depression, or challenges related to trauma may find alignment with the strategies and frameworks utilized by Jane Rosenblum. She emphasizes building a strong therapeutic relationship and combines compassionate, goal-driven techniques such as CBT and mindfulness to support coping and personal growth in a safe, nonjudgmental space. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
RICKY VELEZ
I have been a therapist for over 18 years. I have extensive experience working with diverse populations and have lived in five di... More
Therapist
Offers online care for Austin, Texas
LMSW-C|LCSW
Male
I have been a therapist for over 18 years. I have extensive experience working with diverse populations and have lived in five different countries. I am action-oriented and ... More
Who might be a good fit for Ricky?
Ricky Velez may be well-suited to individuals who value structured, action-oriented therapy in managing anxiety, depression, or trauma. His approach includes brief, focused assignments between sessions and incorporates evidence-based methods like EMDR and cognitive therapies, supporting steady progress toward treatment goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
NICOLE CATLETT
I first want to thank you for taking the first step to seek out a therapist to address the identified conflict that you may be ex... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I first want to thank you for taking the first step to seek out a therapist to address the identified conflict that you may be experiencing. It takes courage to reach out for... More
Who might be a good fit for Nicole?
Nicole Catlett may be well-suited to individuals who value a person-centered approach in managing relationship conflict, depression, or past trauma. Her practice emphasizes tailoring therapy to each person's unique needs, offering compassionate support for those seeking healing and personal growth through thoughtful, client-focused care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
MARLA ANDERSON
Hello! I am a Licensed Professional Counselor from Northeast Texas. After a career as a teacher and public school counselor, I m... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hello! I am a Licensed Professional Counselor from Northeast Texas. After a career as a teacher and public school counselor, I made the decision to start working as an LPC a... More
Who might be a good fit for Marla?
Marla Anderson may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. She integrates approaches like EMDR and psychoeducation, offering a flexible, client-centered experience that can also incorporate faith-based perspectives when desired. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
SARA SAMADI
I am a licensed marriage and family therapist in California, Texas, and Virginia. I have over a decade of experience working with ... More
Therapist
Offers online care for Austin, Texas
LMFT
Female
I am a licensed marriage and family therapist in California, Texas, and Virginia. I have over a decade of experience working with a diverse population of individuals. I have w... More
Who might be a good fit for Sara?
People seeking clarity around managing emotions or support navigating adolescence and young adulthood may find Sara Samadi’s approach fitting. Her warm, empathic style and solution-focused methods create a supportive space especially for those balancing cultural identities and life transitions. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
MEGAN YOUNG
I have been working in the field of mental health for 14 years. I have experience working with a diverse range of people and ment... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
I have been working in the field of mental health for 14 years. I have experience working with a diverse range of people and mental health disorders. My professional backgro... More
Who might be a good fit for Megan?
Individuals navigating challenges like trauma, anxiety, or family conflict may find support through the approach used by Megan Young. She integrates a client-centered framework with diverse techniques such as EMDR and play therapy to tailor care to the unique needs of children, adolescents, and young adults. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
CHIFFON SAMUEL
As a therapist with a great passion for helping people, I have extensive experience in assisting clients who are struggling with s... More
Therapist
Offers online care for Austin, Texas
LPC
Female
As a therapist with a great passion for helping people, I have extensive experience in assisting clients who are struggling with substance abuse, depression, anxiety, anger, s... More
Who might be a good fit for Chiffon?
Chiffon Samuel may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or challenges with peer relationships. Her approach blends evidence-based therapies with a perspective shaped by her military background, supporting clients through life’s difficulties with practical guidance and empathetic collaboration. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
JULIE DOOLING
I am a licensed professional counselor with experience working with mental health, trauma, addiction, grief, and couples counselin... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I am a licensed professional counselor with experience working with mental health, trauma, addiction, grief, and couples counseling. I am here to walk alongside you and see th... More
Who might be a good fit for Julie?
Individuals or couples navigating challenges such as anxiety, grief, or relationship conflicts may find alignment with the strategies and frameworks utilized by Julie Dooling, where applicable. She emphasizes a collaborative, nonjudgmental approach that supports clients in exploring their goals and building coping skills through therapies like CBT and ACT. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
MOSUNMOLA RUFAI
Hello, I’m Mosun, Do you feel alone in this journey of life and wary of discussing your mental health problems? Are you freaking... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Female
Hello, I’m Mosun, Do you feel alone in this journey of life and wary of discussing your mental health problems? Are you freaking out because your treatment option was not ef... More
Who might be a good fit for Mosunmola?
Mosunmola Rufai may be a good match for people navigating complex mental health concerns who prefer a collaborative, individualized care framework. Her approach emphasizes building trust and understanding each client’s unique story while integrating cognitive behavioral therapy to support those managing conditions like mood disorders, anxiety, and ADHD across childhood to young adulthood. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
NNAMDI OFOEZE
As a dedicated psychiatric nurse practitioner, my purpose is to provide compassionate, evidence-based care to individuals struggli... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Male
As a dedicated psychiatric nurse practitioner, my purpose is to provide compassionate, evidence-based care to individuals struggling with mental health challenges. With a focu... More
Who might be a good fit for Nnamdi?
Individuals managing concerns related to anxiety, mood disorders, or ADHD may appreciate the methods Nnamdi Ofoeze incorporates into his practice. His focus on holistic wellness and collaborative treatment planning creates a supportive space for clients seeking both therapeutic interventions and medication management. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
JOSEPHINE ANGULO RIASCOS
Hello! I am a Bilingual licensed clinical social worker (LCSW) based in Texas. I received my master's from the University of Texas... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hello! I am a Bilingual licensed clinical social worker (LCSW) based in Texas. I received my master's from the University of Texas- Arlington and have been practicing for four... More
Who might be a good fit for Josephine?
Individuals or couples navigating anxiety, depression, or stress may find alignment with the strategies and frameworks utilized by Josephine Angulo Riascos, where applicable. Her bilingual approach and use of cognitive behavioral and mindfulness-based techniques support adults seeking insight and practical tools to manage symptoms and foster personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX
MARTHA MOTARI
Hello! My name is Martha Motari. I am a Psychiatric Mental health board-certified nurse Practitioner. I have many years of experie... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Female
Hello! My name is Martha Motari. I am a Psychiatric Mental health board-certified nurse Practitioner. I have many years of experience in mental health. I provide mental health... More
Who might be a good fit for Martha?
Clients in need of guidance around mood and anxiety concerns could benefit from Martha Motari’s approach. Her integrative method focuses on clear communication and individualized treatment plans, supporting adults through evidence-based psychiatric evaluation, medication management, and therapy. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Austin, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Austin, Texas

Home to over 950,000 residents, Austin, Texas is a vibrant city known for its lively music scene, diverse culture, and the landmark Texas State Capitol. Life in Austin is dynamic, with a blend of urban and outdoor lifestyles.

Key Mental-Health Concerns for Austin Residents

Common mental health conditions affecting Austin residents include anxiety, depression, and substance abuse. According to the CDC, Texas has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Austin

Austin offers a range of public and private mental health services. Crisis lines like Integral Care's 24/7 Crisis Helpline provide immediate support, while community organizations such as Austin Travis County Integral Health offer comprehensive care. In addition, Austin's mental health initiatives prioritize access to care for all residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Austin.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are commonly offered by mental health therapists in Austin, Texas.
  • Unique offerings in the city include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Despite Austin's vibrant lifestyle, residents face stressors such as high cost of living, industry pressures in the tech sector, a large student population, and severe weather events.

Take the Next Step

If you're ready to seek mental health treatment in Austin, Texas, we're here to help. Find a licensed therapist in Austin, Texas and take the first step towards better mental health today.