Benavides, TX Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Benavides, Texas
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
My name is Naamau, a Licensed clinical social worker with experience in the treatment of trauma, family conflicts, depression, anx...
More
My name is Naamau, a Licensed clinical social worker with experience in the treatment of trauma, family conflicts, depression, anxiety, and adjustment. I also have experience ...
More
Who might be a good fit for Naamau?
People experiencing anxiety or those wanting to strengthen their emotional resilience could benefit from Naamau Tahiru’s focused therapeutic work. She integrates approaches like Acceptance and Commitment Therapy and Emotionally Focused Therapy to support young adults navigating challenges such as trauma, family conflict, and stress within a collaborative, client-centered process.
View Profile
I am Sunny Alexander, and I’ve been in practice for over ten years treating clients working in various job placements. I am trau...
More
I am Sunny Alexander, and I’ve been in practice for over ten years treating clients working in various job placements. I am trauma informed and treat people in therapy with ...
More
Who might be a good fit for Sunny?
Individuals or couples navigating anxiety, depression, or seeking self-optimization may find alignment with the strategies and frameworks utilized by Sunny Alexander, where applicable. Her experience in various job placements and her ability to create a safe space for healing can support those striving for personal growth and those struggling with 'ceiling-paradigms'. Her expertise in cognitive behavioral therapy and mindfulness-based stress reduction may be particularly beneficial for those wanting to learn better coping skills.
View Profile
Hi, I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees ...
More
Hi, I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees — an M.Phil. in Professional Counseling and...
More
Hi, I’m Marilyn Hancock, a Licensed Professional Counselor in Texas. Growing up with undiagnosed ADHD and dyslexia, I understan...
More
Hi, I’m Marilyn Hancock, a Licensed Professional Counselor in Texas. Growing up with undiagnosed ADHD and dyslexia, I understand how difficult it can feel when the world do...
More
Who might be a good fit for Marilyn?
People experiencing depression or anxiety and looking for a therapist with experience in cognitive behavioral therapy might consider Marilyn Hancock's style of care. Those grappling with coping skills, regardless of age, may find alignment with Marilyn's use of various therapeutic methods, including Adlerian, Narrative Therapy, and Mindfulness-Based Stress Reduction. Her understanding approach could be particularly helpful for individuals dealing with ADHD, Autism, PTSD, and other challenges.
View Profile
I am a Licensed Clinical Social Worker and Therapist with 16 years of experience working with youth and adults from diverse popula...
More
I am a Licensed Clinical Social Worker and Therapist with 16 years of experience working with youth and adults from diverse populations. I take pride in assisting clients with...
More
Who might be a good fit for Erika?
People experiencing anxiety or depression, or those wanting to strengthen their coping mechanisms, could benefit from Erika Merla's focused therapeutic work. Erika's bilingual proficiency in English and Spanish, coupled with her experience in a range of treatment methods such as Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction, may particularly resonate with those seeking a multicultural and multifaceted approach to therapy.
View Profile
My name is Patricia Hernandez, M.Ed., LPC, CSTIP, MBIP. I am fully licensed as an LPC (Licensed Professional Counselor) with 3 yea...
More
My name is Patricia Hernandez, M.Ed., LPC, CSTIP, MBIP. I am fully licensed as an LPC (Licensed Professional Counselor) with 3 years of experience helping adults, teens, elder...
More
Who might be a good fit for Patricia?
Patricia Hernandez may be a match for those interested in Acceptance and Commitment Therapy, particularly when facing challenges like anxiety, grief, or life transitions. Her virtual sessions offer flexible support that fits into busy lifestyles, welcoming clients to engage comfortably from home while exploring mindfulness and cognitive-behavioral strategies.
View Profile
Hello! And thank you for considering me to be your partner on your journey to wholeness and improvement. Congratulations on takin...
More
Hello! And thank you for considering me to be your partner on your journey to wholeness and improvement. Congratulations on taking that pivotal first step to reach out for he...
More
Who might be a good fit for Marisa?
Clients in need of guidance around relational and emotional areas could benefit from Marisa Montes's approach. With extensive experience in helping individuals at crossroads and equipping them with evidence-based therapeutic techniques, Marisa is skilled in supporting clients to confront their challenges head-on.
View Profile
Hello, my name is Shaun Hill. I am a Licensed Professional Counselor – Supervisor in Texas with over 18 years of experience. I a...
More
Hello, my name is Shaun Hill. I am a Licensed Professional Counselor – Supervisor in Texas with over 18 years of experience. I am passionate about supporting clients in navi...
More
Who might be a good fit for Shaun?
Shaun Hill may be well-suited to individuals who value a person-centered and mindfulness-based approach in managing anxiety, depression, or relationship challenges. His work often supports clients seeking compassionate guidance that integrates faith perspectives and practical coping skills across a range of life stages.
View Profile
For over seven years, as a Licensed Professional Counselor (LPC), I have provided direct clinical services to adolescents and adul...
More
For over seven years, as a Licensed Professional Counselor (LPC), I have provided direct clinical services to adolescents and adults experiencing a variety of issues, such as ...
More
Who might be a good fit for Maribel?
Maribel Saenz offers an approach that may suit individuals focusing on managing anxiety, depression, or relationship challenges. She integrates techniques like cognitive behavioral therapy and mindfulness to support clients in building practical skills while honoring their unique life experiences.
View Profile
Hi, I’m Jessica Watson, a licensed professional counselor with over 15 years of experience supporting adults who feel overwhelme...
More
Hi, I’m Jessica Watson, a licensed professional counselor with over 15 years of experience supporting adults who feel overwhelmed, burned out, or stuck. I’ve worked in hos...
More
Who might be a good fit for Jessica?
Jessica Watson may work particularly well with those looking to build skills around coping with chronic illness, ADHD, or sleep difficulties. Her approach integrates mindfulness, acceptance, and cognitive-behavioral techniques, creating a supportive space tailored to the unique challenges faced by youth and adults adjusting to disabilities.
View Profile
I am a Licensed Clinical Social Worker. I graduated from Indiana University with a Post Baccalaureate degree in substance abuse c...
More
I am a Licensed Clinical Social Worker. I graduated from Indiana University with a Post Baccalaureate degree in substance abuse counseling and a Masters degree in social work...
More
Who might be a good fit for Jennifer?
Jennifer Affuso may support individuals who want to explore healing and personal growth through an integrative, mindfulness-informed lens. Her approach blends therapies like Acceptance and Commitment Therapy and Dialectical Behavior Therapy, creating space for clients facing challenges such as anxiety, grief, and family conflict to clarify their issues and work toward meaningful change.
View Profile
Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would...
More
Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would take the lead in picking a career. While rec...
More
Who might be a good fit for Lisa?
People experiencing trauma or anxiety and looking for a therapist with experience in cognitive behavioral and solution-focused therapies might consider Lisa Morgan’s style of care. Her work with individuals and couples, especially those from military and healthcare backgrounds, emphasizes practical coping skills to support healing and resilience across different life stages.
View Profile
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results...
More
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results-driven approach. She is the founder of Uniti...
More
Who might be a good fit for Tanya?
People seeking clarity around life transitions or support navigating challenges related to trauma may find Tanya Martinez-cardenas’ approach fitting. Her use of mindfulness, attachment-based, and cognitive behavioral techniques offers a thoughtful framework for adults managing ADHD, grief, or substance-related concerns.
View Profile
Hello! I am a licensed marriage and Family Therapist (LMFT) currently seeing clients virtually throughout California and Texas, an...
More
Hello! I am a licensed marriage and Family Therapist (LMFT) currently seeing clients virtually throughout California and Texas, and with about 6 years of experience. I enjoy h...
More
Who might be a good fit for Jasmine?
Those coping with anxiety or pursuing personal growth in embracing their authentic selves may find Jasmine Gibson’s approach to be well-aligned. She integrates trauma-informed care and EMDR techniques in a supportive space that honors diverse identities and life transitions.
View Profile
Hi, I am a Licensed Professional Counselor (LPC) Based out of Texas. Licensed both in Texas and Pennsylvania. I have been working ...
More
Hi, I am a Licensed Professional Counselor (LPC) Based out of Texas. Licensed both in Texas and Pennsylvania. I have been working in the mental health field for over 10 years....
More
Who might be a good fit for Heather?
Individuals navigating challenges like trauma and anxiety may find support through the approach used by Heather Sheely, a Licensed Professional Counselor (LPC) based in Texas. With over 10 years of experience in the mental health field, Heather specializes in working with individuals who struggle with trauma and anxiety, offering a compassionate and empowering approach that focuses on learning coping skills tailored to each person's needs.
View Profile
Hello, I'm Melissa, and I'm dedicated to helping individuals overcome life's challenges and achieve overall well-being by providin...
More
Hello, I'm Melissa, and I'm dedicated to helping individuals overcome life's challenges and achieve overall well-being by providing a non-judgmental and compassionate environm...
More
Who might be a good fit for Melissa?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Melissa Jensen. Her integrative approach, which blends Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused strategies, is tailored to support young adults and individuals managing a range of life stressors in a compassionate, non-judgmental space.
View Profile
I am a Licensed Professional Counselor based in Texas with over six years of experience supporting individuals through meaningful ...
More
I am a Licensed Professional Counselor based in Texas with over six years of experience supporting individuals through meaningful personal growth and healing. Holding a Ph.D. ...
More
Who might be a good fit for Elizabeth?
Elizabeth Marrufoesmele may align well with adults who are working through issues such as family conflict, life transitions, or trauma. With her focus on cognitive-behavioral therapy and trauma-informed care, she could be particularly beneficial for individuals striving to develop healthy behaviors and improve their quality of life. Her collaborative approach ensures that clients feel empowered and actively engaged in their treatment process.
View Profile
I am a LCSW in Texas. I received my Masters in Social Work from Texas State University. I have worked with adults with intellectua...
More
I am a LCSW in Texas. I received my Masters in Social Work from Texas State University. I have worked with adults with intellectual disabilities, mental health disorders and w...
More
Who might be a good fit for Deanna?
Deanna Gibson may work particularly well with those looking to build skills around managing anxiety, depression, and self-esteem. Her understanding of the struggles associated with mental health and chronic illness, coupled with her use of Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction, could offer a supportive environment for adults across various age groups, particularly those facing life transitions.
View Profile
As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitme...
More
As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitment to help others as they face adversity so a...
More
Who might be a good fit for Donald?
People seeking clarity around self-esteem and support navigating life transitions may find Donald Simmons’s approach fitting. His emphasis on reshaping self-talk and integrating methods like CBT and EMDR offers a thoughtful framework for those addressing addiction, anxiety, or family challenges during middle adulthood.
View Profile