Catarina, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Catarina, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Catarina, TX
Self-help Apps
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Catarina, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Catarina, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Catarina, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Catarina, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Catarina, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Catarina, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Catarina, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Catarina, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Catarina, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Catarina, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Catarina, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Catarina, TX
Christina Davis
CHRISTINA DAVIS, M.S., LPC Mental Health Counselor Christina Davis is originally from New Orleans, but grew up a militar... More
Therapist
Offers online care for Catarina, Texas
LPC
Female
CHRISTINA DAVIS, M.S., LPC Mental Health Counselor Christina Davis is originally from New Orleans, but grew up a military brat so she has grown comfortable and learn... More
Who might be a good fit for Christina?
Christina Davis may be well-suited to individuals who value a holistic and client-centered therapeutic approach in managing life transitions, trauma, or stress. Drawing on her experience with military families and diverse populations, she emphasizes creating a safe space where clients can explore their challenges and build practical skills toward greater meaning and wellness. View Profile
Self-help Apps
Catarina, TX
CARRIE ALLEN
Hi, I’m Carrie Allen, MS, LPC, NCC — a trauma therapist, creative soul, and lifelong student of what it means to be human. I�... More
Therapist
Offers online care for Catarina, Texas
LPC
Female
Hi, I’m Carrie Allen, MS, LPC, NCC — a trauma therapist, creative soul, and lifelong student of what it means to be human. I’m licensed in Alabama, Missouri, Texas, and ... More
Self-help Apps
Catarina, TX
HEATHER HOWLETT
Hi, I’m Heather! I’m a Licensed Professional Counselor (LPC) in Texas and Louisiana, and I’m passionate about walking alongs... More
Therapist
Offers online care for Catarina, Texas
LPC
Female
Hi, I’m Heather! I’m a Licensed Professional Counselor (LPC) in Texas and Louisiana, and I’m passionate about walking alongside people as they navigate life’s challeng... More
Who might be a good fit for Heather?
Individuals navigating challenges like anxiety, depression, or struggles with self-esteem may find support through the approach used by Heather Howlett. Her experience working with diverse populations, including inmates and children under Child Protective Services, may be particularly beneficial for middle-aged adults who value a therapist with a broad perspective and a cognitive behavioral therapy-informed approach. View Profile
Self-help Apps
Catarina, TX
RAYMOND CARSON
I have a PhD in Psychology and I am a Licensed Clinical Social Worker who is licensed in the states of Texas and North Carolina. I... More
Therapist
Offers online care for Catarina, Texas
LCSW
Male
I have a PhD in Psychology and I am a Licensed Clinical Social Worker who is licensed in the states of Texas and North Carolina. I have vast amount of experience in addressing... More
Who might be a good fit for Raymond?
Clients working through anxiety, PTSD, or depression and looking for trauma-informed therapy support might engage well with Raymond Carson’s approach. His background in military service and use of evidence-based methods like EMDR and Cognitive Processing Therapy can provide tailored care for those navigating complex emotional and life transitions. View Profile
Self-help Apps
Catarina, TX
April Givens
Dr. Givens is a highly skilled empathic and compassionate psychotherapist. She specializes in trauma, anxiety, depression, and her... More
Therapist
Offers online care for Catarina, Texas
Female
Dr. Givens is a highly skilled empathic and compassionate psychotherapist. She specializes in trauma, anxiety, depression, and herbal medicine. Dr. Givens focuses on helping y... More
Who might be a good fit for April?
April Givens may align well with adults who are working through issues such as trauma, anxiety, or depression. She integrates approaches like CBT, mindfulness, and positive psychology to support healing that encompasses the mind, body, and spirit. View Profile
Self-help Apps
Catarina, TX
ATTALIE SANTIAGO
Hi, I'm Attalie. Have you forgotten to take care of yourself? Do you often wonder what it would take to feel some sense of balance... More
Therapist
Offers online care for Catarina, Texas
LPC
Female
Hi, I'm Attalie. Have you forgotten to take care of yourself? Do you often wonder what it would take to feel some sense of balance in your life again? We are faced with challe... More
Who might be a good fit for Attalie?
Attalie Santiago may be a good match for people navigating anxiety and challenges with self-care who prefer a holistic and mindfulness-based framework. She integrates her background in fitness and wellness to help clients build self-awareness, establish boundaries, and cultivate balance in their daily lives. View Profile
Self-help Apps
Catarina, TX
MELISSA RECASNER
My name is Melissa Recasner and I am a Licensed Professional Counselor (LPC) based in Texas, working with clients via telehealth. ... More
Therapist
Offers online care for Catarina, Texas
LPC
Female
My name is Melissa Recasner and I am a Licensed Professional Counselor (LPC) based in Texas, working with clients via telehealth. I work with adolescents and adults. I special... More
Who might be a good fit for Melissa?
Melissa Recasner may support individuals who want to explore healing from trauma through a trauma-informed lens. Her approach integrates cognitive behavioral and emotionally focused therapies, offering a compassionate space for clients coping with anxiety, depression, and grief to build resilience and self-understanding. View Profile
Self-help Apps
Catarina, TX
KIANDRA HARRY
I'm Kiandra Harry, a licensed professional counselor and I approach therapy in an inviting and validating way, as you are the expe... More
Therapist
Offers online care for Catarina, Texas
LPC
Female
I'm Kiandra Harry, a licensed professional counselor and I approach therapy in an inviting and validating way, as you are the expert in your life. I have a Bachelors in Psycho... More
Who might be a good fit for Kiandra?
Clients in need of guidance around relational and emotional challenges could benefit from Kiandra Harry’s approach. She incorporates solution-focused techniques and cognitive behavioral strategies to support individuals and couples seeking practical ways to address concerns like family conflict, intimacy issues, and self-esteem. View Profile
Self-help Apps
Catarina, TX
GIOVANNA PENNICK
Good Morning/Good Day, My name is Giovanna H Pennick. I am a licensed therapist in the state of Texas. I have earned a Masters in ... More
Therapist
Offers online care for Catarina, Texas
LPC
Female
Good Morning/Good Day, My name is Giovanna H Pennick. I am a licensed therapist in the state of Texas. I have earned a Masters in School Counseling and earned my License as a ... More
Who might be a good fit for Giovanna?
People experiencing family conflict, or those wanting to strengthen their coping skills, could benefit from Giovanna Pennick's focused therapeutic work. Her experience working with students from childhood through to older adults, as well as her utilization of techniques such as Cognitive Behavioral Therapy, makes her a potentially supportive choice for individuals at any life stage, and particularly for those in their later years. View Profile
Self-help Apps
Catarina, TX
CANDICE REED
I'm understanding and empathetic towards the clients I work with. I can easily build rapport where my clients feel at ease to comm... More
Therapist
Offers online care for Catarina, Texas
LPC
Female
I'm understanding and empathetic towards the clients I work with. I can easily build rapport where my clients feel at ease to communicate and trust. I'm committed to building ... More
Who might be a good fit for Candice?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Candice Reed, where applicable. She emphasizes building trusting relationships and supports clients in developing healthy coping skills and a more positive mindset through a cognitive behavioral therapy approach. View Profile
Self-help Apps
Catarina, TX
Angela Sheire
"Angela is extremely thoughtful and attentive. I feel optimistic about my growth and mental health improvement. " -Ridgely J. from... More
Therapist
Offers online care for Catarina, Texas
Female
"Angela is extremely thoughtful and attentive. I feel optimistic about my growth and mental health improvement. " -Ridgely J. from TXAngie Sheire is a licensed profess... More
Who might be a good fit for Angela?
Individuals focused on improving emotional balance while managing stress or mood difficulties may find support in Angela Sheire’s work. She integrates therapy approaches like CBT and DBT to help clients develop new perspectives and practical skills tailored to their unique life situations. View Profile
Self-help Apps
Catarina, TX
SHAYLA ESCOBAR
Do you ever feel anxious or on edge? How about shortness of breath or a racing heartbeat? Or have you experienced a loss of intere... More
Therapist
Offers online care for Catarina, Texas
LPC
Female
Do you ever feel anxious or on edge? How about shortness of breath or a racing heartbeat? Or have you experienced a loss of interest in activities you used to love doing, help... More
Who might be a good fit for Shayla?
Individuals navigating challenges like anxiety, self-esteem issues, or trauma may find support through the approach used by Shayla Escobar. Her whole-self approach, which addresses both the needs of the body and mind, coupled with her use of mindful techniques to regulate emotions, could especially resonate with women in their young adult to middle-aged years seeking a safe, judgment-free environment to heal. View Profile
Self-help Apps
Catarina, TX
KELLY HAYS
Kelly Hays is a LCSW-S, practicing in Social Work since 1989 after graduation from Our Lady of The Lake University of San Antonio,... More
Therapist
Offers online care for Catarina, Texas
LCSW
Male
Kelly Hays is a LCSW-S, practicing in Social Work since 1989 after graduation from Our Lady of The Lake University of San Antonio, TX. Kelly is a Retired Navy (Hospital Corpsm... More
Who might be a good fit for Kelly?
Kelly Hays may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or ADHD. His diverse background, including military service and work with veterans and older adults, informs an eclectic therapeutic approach that incorporates CBT, EMDR, and motivational interviewing to support clients’ unique needs. View Profile
Self-help Apps
Catarina, TX