Dallas, TX Therapy Accepting Optum Insurance

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LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Dallas, TX
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LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Dallas, TX
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MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Dallas, TX
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SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Dallas, TX
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ELVIRA ALEMAN VAUGHAN
My name is Elvira Aleman Vaughan. I am a Christian counselor who works with adults who have depression/anxiety. If you prefer talk... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
My name is Elvira Aleman Vaughan. I am a Christian counselor who works with adults who have depression/anxiety. If you prefer talk therapy I'll use CBT to help you get to the ... More
Who might be a good fit for Elvira?
Those managing concerns related to trauma and PTSD may appreciate the methods Elvira Aleman Vaughan incorporates into her practice. She combines talk therapy with CBT and offers EMDR as an alternative approach, providing options for adults seeking healing and growth within a compassionate, faith-informed setting. View Profile
Dallas, TX
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NIKIS ELLIS
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have ... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 4 years. I work with adu... More
Who might be a good fit for Nikis?
Individuals navigating challenges like low self-esteem, anxiety, depression, or managing anger may find support through the approach used by Nikis Ellis. Her application of Cognitive Behavioral Therapy (CBT) provides a safe space for clients to gain self-awareness and develop strategies to overcome their personal obstacles, all while keeping their comfort and open communication at the forefront of their journey. View Profile
Dallas, TX
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Elnora CraytonHaliburton
Greetings! I am Elnora, lifelong Texan with over 20 years of experience in teaching, advising, and counseling youth and young adul... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Greetings! I am Elnora, lifelong Texan with over 20 years of experience in teaching, advising, and counseling youth and young adults within the school setting. I enjoy meeting... More
Who might be a good fit for Elnora?
People experiencing anxiety or ADHD and looking for a therapist with experience in trauma-informed cognitive behavioral approaches might consider Elnora Crayton-haliburton’s style of care. Her background working with youth and young adults in school settings informs a compassionate, collaborative approach that supports clients through life transitions and diverse cultural experiences. View Profile
Dallas, TX
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Dennis Alvarez
Hello, I'm Dennis Alvarez. Counseling should encourage and challenge individuals to meet their fullest potential by addressing the... More
Therapist
Offers online care for Dallas, Texas
LMHC|LPC
Male
Hello, I'm Dennis Alvarez. Counseling should encourage and challenge individuals to meet their fullest potential by addressing their mental, emotional, and spiritual needs. I ... More
Who might be a good fit for Dennis?
Those coping with mood disorders or pursuing personal growth after trauma may find Dennis Alvarez's approach to be well-aligned. His expertise in providing individual therapy to adults and his proficiency in Adlerian therapy and Cognitive Behavioral Therapy (CBT) is particularly relevant for those dealing with ADHD, Bipolar Disorder, or PTSD. His work with a variety of age groups, from school-age to young adults, suggests a broad understanding of life's challenges at different stages. View Profile
Dallas, TX
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ESLI GONZALEZ
Dealing with life struggles can be overwhelming and at times it can be exhausting. Life stressors and impactful situations can gr... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Dealing with life struggles can be overwhelming and at times it can be exhausting. Life stressors and impactful situations can greatly affect our mental well-being and as a r... More
Who might be a good fit for Esli?
Clients working through anxiety, depression, or trauma and looking for cognitive behavioral therapy support might engage well with Esli Gonzalez’s approach. She offers a compassionate, nonjudgmental space where clients can explore their inner experiences while gaining practical tools to shift thought patterns and promote healing. View Profile
Dallas, TX
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JENNIFER BELVIS
Hi! My name is Jennifer. I am a dual Licensed Professional Clinical Counselor- Supervisor. I am licensed in Ohio and Texas. My ... More
Therapist
Offers online care for Dallas, Texas
LPC|LPCC
Female
Hi! My name is Jennifer. I am a dual Licensed Professional Clinical Counselor- Supervisor. I am licensed in Ohio and Texas. My license type is the highest you can get in m... More
Who might be a good fit for Jennifer?
Individuals navigating challenges like anxiety or family conflict may find support through the approach used by Jennifer Belvis. Her compassionate focus and extensive experience across multiple age groups offer a thoughtful space for those seeking to build coping skills and work through personal or relational struggles. View Profile
Dallas, TX
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SARA BEG
Hi, I'm Sara, here to help you manage anxiety, depression, trauma, and toxic perfectionism. Are you feeling lost? Struggling to ... More
Therapist
Offers online care for Dallas, Texas
LPC|LMHC
Female
Hi, I'm Sara, here to help you manage anxiety, depression, trauma, and toxic perfectionism. Are you feeling lost? Struggling to find yourself, frustrated, and feeling not go... More
Who might be a good fit for Sara?
Clients in need of guidance around managing anxiety, depression, or the effects of trauma could benefit from Sara Beg’s approach. She integrates Brainspotting techniques to help clients uncover and work through underlying obstacles while fostering self-compassion and more authentic ways of relating to themselves. View Profile
Dallas, TX
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GIOVANNA PENNICK
Good Morning/Good Day, My name is Giovanna H Pennick. I am a licensed therapist in the state of Texas. I have earned a Masters in ... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Good Morning/Good Day, My name is Giovanna H Pennick. I am a licensed therapist in the state of Texas. I have earned a Masters in School Counseling and earned my License as a ... More
Who might be a good fit for Giovanna?
People experiencing family conflict, or those wanting to strengthen their coping skills, could benefit from Giovanna Pennick's focused therapeutic work. Her experience working with students from childhood through to older adults, as well as her utilization of techniques such as Cognitive Behavioral Therapy, makes her a potentially supportive choice for individuals at any life stage, and particularly for those in their later years. View Profile
Dallas, TX
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CHRISTINA RAMIREZ
I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in ... More
Therapist
Offers online care for Dallas, Texas
LMFT
Female
I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in their lives. For nearly 20 years, I’ve hel... More
Who might be a good fit for Christina?
Christina Ramirez may be a good match for people navigating anxiety or codependency who prefer a mindfulness-informed and psychodynamic framework. She emphasizes helping clients build self-love and healthier boundaries, supporting them in gaining confidence and emotional balance through virtual therapy. View Profile
Dallas, TX
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SANDHYA NAIR
Welcome. My name is Sandhya Nair and I am a Clinical Social Worker licensed to practice in the state of Texas. I believe therapy i... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Welcome. My name is Sandhya Nair and I am a Clinical Social Worker licensed to practice in the state of Texas. I believe therapy is meant to be a space of mutual collaboration... More
Who might be a good fit for Sandhya?
Those managing concerns related to anxiety or navigating men's and women's mental health issues may appreciate the methods Sandhya Nair incorporates into her practice. With a unique understanding of minority stressors and cultural trauma, especially in the South Indian-American community, she offers a trauma-informed, culturally sensitive approach that includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing, which could resonate with individuals of all ages seeking to embrace their inner strength. View Profile
Dallas, TX
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THOMAS TURNBOUGH
Hello. I am a Licensed Professional Counselor in Texas and received my graduate degree from Texas Tech University. I believe my li... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
Hello. I am a Licensed Professional Counselor in Texas and received my graduate degree from Texas Tech University. I believe my life experience interacting with different peop... More
Who might be a good fit for Thomas?
Clients in need of guidance around relational and emotional challenges could benefit from Thomas Turnbough’s approach. His humanistic perspective, shaped by diverse life experiences, supports individuals and couples seeking to grow and find meaning while managing issues like chronic illness or substance misuse. View Profile
Dallas, TX
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CAROLINE SAM
My name is Caroline Sam, I am a board-certified Psychiatric Mental Health Nurse Practitioner whose training and experience have eq... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
My name is Caroline Sam, I am a board-certified Psychiatric Mental Health Nurse Practitioner whose training and experience have equipped me with the necessary skill to deliver... More
Who might be a good fit for Caroline?
Clients in need of guidance around managing mood and anxiety symptoms could benefit from Caroline Sam’s approach. Her combined expertise in medication management and psychotherapy, along with experience supporting diverse age groups, offers a compassionate, holistic framework for navigating complex mental health challenges. View Profile
Dallas, TX
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DONYELL DAVIS
Hello! My name is Donyell Davis and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I earned my Master’s in Social... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hello! My name is Donyell Davis and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I earned my Master’s in Social Work with a focus on Services to Children an... More
Who might be a good fit for Donyell?
Individuals or couples navigating anxiety, depression, or challenges related to coping skills may find alignment with the strategies and frameworks utilized by Donyell Davis, where applicable. Her collaborative and compassionate approach, grounded in evidence-based methods like Cognitive Behavioral Therapy and strength-based techniques, supports clients in developing personalized treatment plans at a comfortable pace. View Profile
Dallas, TX
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IRENE UKE
Hi there, I'm Irene. Are you depressed, hurting, or having trouble sleeping? Are you easily irritated and stressed out or having ... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Hi there, I'm Irene. Are you depressed, hurting, or having trouble sleeping? Are you easily irritated and stressed out or having other mental health issues? You don't have to... More
Who might be a good fit for Irene?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Irene Uke. She combines evidence-based techniques with a compassionate, whole-patient approach, offering flexible in-person and telepsychiatry options that accommodate busy schedules. View Profile
Dallas, TX
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SAMITRIYA KROLL
Hello! I am a Licensed Psychiatric Mental Health Nurse Practitioner based in Texas. With over a decade of experience in mental hea... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Hello! I am a Licensed Psychiatric Mental Health Nurse Practitioner based in Texas. With over a decade of experience in mental health, I specialize in treating young adults wi... More
Who might be a good fit for Samitriya?
Samitriya Kroll may be a match for those interested in a holistic, psychoeducation-informed approach, particularly when facing mood and anxiety disorders. She works with middle-aged adults seeking support that integrates mental health care with attention to spirituality and coping skills. View Profile
Dallas, TX
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KAMARIA TAYLORMCCUNE
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depr... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment... More
Who might be a good fit for Kamaria?
Individuals or couples navigating the effects of trauma, anxiety, or the impact of racial and generational experiences may find alignment with the strategies and frameworks utilized by Kamaria Taylor-mccune. Her racially sensitive, person-centered approach aims to support Black adults in building healthier relationships with themselves and others while addressing challenges like stress, communication, and self-esteem. View Profile
Dallas, TX
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Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.