Dallas, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Dallas, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Dallas, TX
Self-help Apps
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Dallas, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Dallas, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Dallas, TX
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Dallas, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Dallas, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Dallas, TX
Rodney Beck
After receiving my LPC license in 1998, I worked for several years as a therapist in private practice before embarking on a twenty... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
After receiving my LPC license in 1998, I worked for several years as a therapist in private practice before embarking on a twenty-year professional career as a Counselor and ... More
Who might be a good fit for Rodney?
Rodney Beck may be well-suited to individuals who value practical, insight-driven therapy in managing addiction-related challenges. He incorporates a focused understanding of the neurobiology and psychological aspects of gambling and sexual addictions to support adults seeking tools to address these complex issues. View Profile
Self-help Apps
Dallas, TX
Cristina Chinchilla
I’m Cristina Chinchilla, a Licensed Clinical Social Worker in Florida and Texas. I specialize in supporting individuals healing ... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I’m Cristina Chinchilla, a Licensed Clinical Social Worker in Florida and Texas. I specialize in supporting individuals healing from trauma, feeling lost, or struggling with... More
Who might be a good fit for Cristina?
Individuals or couples navigating trauma, identity questions, or life transitions may find alignment with the strategies and frameworks utilized by Cristina Chinchilla. She offers a compassionate, validating space that incorporates mindfulness and trauma-focused approaches to support healing and personal growth. View Profile
Self-help Apps
Dallas, TX
Myra Bauer
Myra Bauer, LCSW, is a licensed clinical social worker with over 15 years of experience helping clients improve their mental and e... More
Therapist
Offers online care for Dallas, Texas
Female
Myra Bauer, LCSW, is a licensed clinical social worker with over 15 years of experience helping clients improve their mental and emotional well-being. She specializes in treat... More
Who might be a good fit for Myra?
Myra Bauer may support individuals who want to explore anxiety, depression, and grief through a cognitive-behavioral therapy-informed lens. Her compassionate and collaborative approach emphasizes personalized coping strategies and resilience-building within a safe, client-centered space. View Profile
Self-help Apps
Dallas, TX
NATHAN EDWARDS
Welcome! My name is Nathan Edwards. I am a Licensed Professional Counselor (LPC) with a background in working with individuals f... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
Welcome! My name is Nathan Edwards. I am a Licensed Professional Counselor (LPC) with a background in working with individuals from all backgrounds, ages, races, and genders... More
Who might be a good fit for Nathan?
Those managing concerns related to trauma, anxiety, or difficult emotions may appreciate the methods Nathan Edwards incorporates into his practice. His approach blends Christian cognitive behavioral therapy with EMDR and techniques from DBT and motivational interviewing, supporting individuals across a wide age range in navigating complex life stressors. View Profile
Self-help Apps
Dallas, TX
LASHAUNN BOLD
As a Social Worker for nearly 35 years, I have experienced people from all walks of life who need someone to confide in, someone t... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
As a Social Worker for nearly 35 years, I have experienced people from all walks of life who need someone to confide in, someone to talk with, & encouragement. I received my c... More
Who might be a good fit for Lashaunn?
Individuals or couples navigating the effects of trauma and related anxiety may find alignment with the strategies and frameworks utilized by Lashaunn Bold, where applicable. Her approach integrates Trauma Focused Cognitive Behavioral Therapy alongside supportive methods that can help clients build coping skills and process life stressors in a warm, understanding environment. View Profile
Self-help Apps
Dallas, TX
DeAdra Jordan
"DeAdra has been great to talk to and I really appreciate her taking the time to listen to me and help me find the right medicatio... More
Nurse Practitioner
Offers online care for Dallas, Texas
Female
"DeAdra has been great to talk to and I really appreciate her taking the time to listen to me and help me find the right medication!" -Kristen H. from TXDeAdra Jordan... More
Who might be a good fit for Deadra?
Clients working through mood disorders and looking for medication management support might engage well with Deadra Jordan’s approach. She emphasizes collaborative care and clear communication, blending evidence-based therapies with personalized treatment plans to support patients’ overall well-being. View Profile
Self-help Apps
Dallas, TX
DUANE WILLIAMS
Duane Williams is a Licensed Professional Counselor with the Louisiana LPC Board of Examiners. He is also a Board-Approved Provis... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
Duane Williams is a Licensed Professional Counselor with the Louisiana LPC Board of Examiners. He is also a Board-Approved Provisional Licensed Professional Counselors (PLPC)... More
Who might be a good fit for Duane?
Those managing concerns related to anxiety, trauma, family conflict, or parenting may appreciate the methods Duane Williams incorporates into his practice. With a background in community-based social services and mental health, he empathizes deeply with the emotional and developmental needs of individuals and families. His two decades of professional experience also lend themselves well to supporting those navigating mood disorders, suicidal ideation, and child or adolescent mental health issues. View Profile
Self-help Apps
Dallas, TX
KENNETH PARKER
I am a licensed professional counselor. I have been practicing for 10 years. I am dedicated to helping individuals overcome challe... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
I am a licensed professional counselor. I have been practicing for 10 years. I am dedicated to helping individuals overcome challenges related to addiction, anxiety, and depre... More
Who might be a good fit for Kenneth?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed and solution-focused care might consider Kenneth Parker’s style of care. His background working with veterans, men, adolescents, and couples, along with his ability to incorporate Christian counseling upon request, offers a flexible approach tailored to diverse personal and cultural needs. View Profile
Self-help Apps
Dallas, TX
ETIENNE POUFONG
My availability for my patients is 7/7 and some days after hours till 9PM. I offer more scheduling flexibility for working people.... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Male
My availability for my patients is 7/7 and some days after hours till 9PM. I offer more scheduling flexibility for working people. I am board certified by the American Nurses ... More
Who might be a good fit for Etienne?
People seeking clarity around managing mood disorders or support navigating different life stages may find Etienne Poufong’s approach fitting. With a flexible schedule that accommodates working adults and expertise spanning adolescent to geriatric psychiatry, he integrates a broad perspective to address complex conditions like anxiety, depression, and trauma. View Profile
Self-help Apps
Dallas, TX
Shyra Jones
Dr. Shyra Jones is license professional counselor in Texas. She has been fully licensed since 2011 and is committed to helping her... More
Therapist
Offers online care for Dallas, Texas
Female
Dr. Shyra Jones is license professional counselor in Texas. She has been fully licensed since 2011 and is committed to helping her clients develop a treatment plan that may in... More
Who might be a good fit for Shyra?
Shyra Jones may work particularly well with those looking to build skills around managing negative self-talk and processing trauma. She integrates expressive arts and body awareness alongside talk therapy, offering a holistic approach that supports clients across a wide age range and diverse challenges. View Profile
Self-help Apps
Dallas, TX
MARILYN OMOMEN
Hello! I am a Psychiatric Mental Health Nurse Practitioner who has a combination of 10 years of experience taking care of patients... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Hello! I am a Psychiatric Mental Health Nurse Practitioner who has a combination of 10 years of experience taking care of patients. I am a board certified psychiatric mental h... More
Who might be a good fit for Marilyn?
Marilyn Omomen may be a match for those interested in an attachment-based and cognitive behavioral therapy approach, particularly when facing challenges like anxiety, mood disorders, or life transitions. Her holistic perspective and experience working with older adults emphasize both medication management and psychotherapy to support clients in reaching their personal goals. View Profile
Self-help Apps
Dallas, TX
Jotina Buck
Jotina Buck, LPC (she/her), is a highly skilled licensed professional counselor, registered yoga teacher, and integrative mental h... More
Therapist
Offers online care for Dallas, Texas
Female
Jotina Buck, LPC (she/her), is a highly skilled licensed professional counselor, registered yoga teacher, and integrative mental health practitioner with over 15 years of expe... More
Who might be a good fit for Jotina?
Clients facing concerns such as trauma, anxiety, or depression may connect with the techniques and structure offered by Jotina Buck. Her integrative approach blends Cognitive Behavioral Therapy, Compassion-Focused Therapy, and mindfulness practices, with a focus on culturally responsive care for BIPOC and LGBTQIA+ individuals seeking holistic well-being. View Profile
Self-help Apps
Dallas, TX
Milagros Garcia
Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptom... More
Therapist
Offers online care for Dallas, Texas
Female
Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptoms of depression, anxiety, addictions, grief a... More
Who might be a good fit for Milagros?
Milagros Garcia may be a match for those interested in a collaborative, strengths-based approach, particularly when facing challenges like depression, anxiety, or grief. Her bilingual skills and sensitivity to life transitions and trauma can support adults seeking a personalized path to healing and growth. View Profile
Self-help Apps
Dallas, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.