Dallas, TX Therapy for Coping Skills

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Coping Skills
MARGARET PEGGY WRIGHT
Are you looking for a seasoned, well-rounded therapist? Peggy Wright is a Licensed Professional Counselor and Board Approved Supe... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Are you looking for a seasoned, well-rounded therapist? Peggy Wright is a Licensed Professional Counselor and Board Approved Supervisor in the State of Texas. Licensed since... More
Who might be a good fit for Margaret Peggy?
Those coping with trauma or pursuing personal growth in emotional resilience may find Margaret Peggy Wright’s approach to be well-aligned. Her background in working with survivors and perpetrators of domestic violence, combined with a focus on cognitive behavioral therapy, offers support tailored to individuals seeking to understand and manage the impact of complex emotional and relational challenges. View Profile
Dallas, TX
Coping Skills
ROCIO PEREZ
Hi, I'm a Licensed Professional Counselor (LPC) based in Texas with a Master’s degree in Counseling from Texas A&M University–... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi, I'm a Licensed Professional Counselor (LPC) based in Texas with a Master’s degree in Counseling from Texas A&M University–Kingsville. I have over four years of experie... More
Who might be a good fit for Rocio?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral therapy might consider Rocio Perez’s style of care. She offers a collaborative and personalized approach, creating a supportive environment for clients across different ages to explore their feelings and build coping skills at their own pace. View Profile
Dallas, TX
Coping Skills
JASMINA ANANDPARA
Jasmina uses an eclectic, client-centered approach, recognizing that every person’s experiences and needs are unique. She draws ... More
Therapist
Offers online care for Dallas, Texas
LCSW|LICSW
Female
Jasmina uses an eclectic, client-centered approach, recognizing that every person’s experiences and needs are unique. She draws from a variety of evidence-based practices su... More
Who might be a good fit for Jasmina?
Jasmina Anandpara may work particularly well with those looking to build skills around coping and emotional resilience. She tailors her approach to each individual’s needs, integrating evidence-based methods like CBT and trauma-informed care while fostering a collaborative, trusting therapeutic relationship. View Profile
Dallas, TX
Coping Skills
ANGELA EAGLIN
I’m Angela Eaglin, LPC, NCC, BSP, a Licensed Professional Counselor and Brainspotting Level II practitioner. My work bridges cli... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I’m Angela Eaglin, LPC, NCC, BSP, a Licensed Professional Counselor and Brainspotting Level II practitioner. My work bridges clinical skill with social impact. I believe eve... More
Who might be a good fit for Angela?
Angela Eaglin may be a match for those interested in Brainspotting and integrative therapy, particularly when facing challenges such as anxiety, trauma, or life transitions. She offers a compassionate, client-centered approach that emphasizes partnership and addresses issues like racial trauma and chronic illness within a supportive, growth-focused space. View Profile
Dallas, TX
Coping Skills
CHARITY ROGERS
I am Charity Rogers, MA, LPC, LCDC. Together we work to help you understand yourself and your situation more clearly so that you c... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I am Charity Rogers, MA, LPC, LCDC. Together we work to help you understand yourself and your situation more clearly so that you can find lasting fulfillment in your life. I g... More
Who might be a good fit for Charity?
Charity Rogers may align well with adults who are working through challenges such as anxiety, addiction, or grief. She integrates cognitive behavioral therapy with a Christian counseling perspective, providing support that respects both emotional and spiritual dimensions. View Profile
Dallas, TX
Coping Skills
LETICIA DEHOYOS
Hello, I'm Marisol, a licensed Professional Counselor with 10 years of experience providing compassionate and non-judgmental couns... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello, I'm Marisol, a licensed Professional Counselor with 10 years of experience providing compassionate and non-judgmental counseling services. I specialize in working with ... More
Who might be a good fit for Leticia?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Leticia Dehoyos. She integrates cognitive-behavioral and trauma-informed approaches within a warm, person-centered environment, supporting mainly young adults and middle-aged individuals through life transitions and coping challenges. View Profile
Dallas, TX
Coping Skills
ERICA BARRAZA
I'm here to help and support you in a safe and welcoming environment to achieve the goals that you're seeking and create change in... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I'm here to help and support you in a safe and welcoming environment to achieve the goals that you're seeking and create change in your life. It is my goal to provide a safe, ... More
Who might be a good fit for Erica?
Clients working through addiction and looking for person-centered counseling support might engage well with Erica Barraza’s approach. Her bilingual skills and experience connecting clients with community resources can be valuable for individuals seeking compassionate care in a safe and supportive environment. View Profile
Dallas, TX
Coping Skills
HEATHER ALLEN
My name is Heather. I have been studying and working in the field of social services for about 24 years. In my practice, collabor... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
My name is Heather. I have been studying and working in the field of social services for about 24 years. In my practice, collaboration is key. I believe in a client-centered ... More
Who might be a good fit for Heather?
Heather Allen may be a strong resource for individuals looking to develop strategies for managing symptoms of depression, anger, or substance use triggers. Her collaborative, client-centered approach emphasizes empowerment and practical coping skills to support personal goals across a range of mood and behavioral challenges. View Profile
Dallas, TX
Coping Skills
ALICIA AYERS
Welcome to my profile. I am a Licensed Clinical Social Worker (LCSW) and Licensed Chemical Dependency Counselor (LCDC) in Texas a... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Welcome to my profile. I am a Licensed Clinical Social Worker (LCSW) and Licensed Chemical Dependency Counselor (LCDC) in Texas and also an Army Veteran. I received my Maste... More
Who might be a good fit for Alicia?
Alicia Ayers may be well-suited to individuals who value a strengths-based and solution-focused approach in managing challenges such as anxiety, depression, or substance misuse. Her background as an Army Veteran and use of therapies like CBT and motivational interviewing support adults and young adults seeking practical tools to improve their mental health and coping skills. View Profile
Dallas, TX
Coping Skills
KIMBERLY ESPINOZA
I'm a LCSW based in Texas. I am an somatic therapist trained in EMDR (Eye Movement Desensitization & Reprocessing), ​TCYM Certif... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I'm a LCSW based in Texas. I am an somatic therapist trained in EMDR (Eye Movement Desensitization & Reprocessing), ​TCYM Certified (Trauma Conscious Yoga Method), and a RYT... More
Who might be a good fit for Kimberly?
Clients seeking structured support for managing stress and healing from trauma might consider working with Kimberly Espinoza. She integrates somatic therapies like EMDR and yoga to help strengthen the mind-body connection, fostering greater self-awareness and intentional living. View Profile
Dallas, TX
Coping Skills
JOICE MUPANDAWANA
My name is Joice, a licensed Marriage and Family Therapist in the States of Indiana and Texas. I am a good listener, empathetic an... More
Therapist
Offers online care for Dallas, Texas
LMFT
Female
My name is Joice, a licensed Marriage and Family Therapist in the States of Indiana and Texas. I am a good listener, empathetic and non-judgemental. I am an African immigrant ... More
Dallas, TX
Coping Skills
EDNA LERMA
Hello, my name is Edna I am a Licensed Professional Counselor (LPC). I have worked in the area of mental health and emotional wel... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello, my name is Edna I am a Licensed Professional Counselor (LPC). I have worked in the area of mental health and emotional well-being for the past 15 years. I am passio... More
Who might be a good fit for Edna?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Edna Lerma’s approach to be well-aligned. She integrates trauma-informed care and solution-focused techniques to support children, teens, and young adults in building resilience and navigating complex emotional challenges. View Profile
Dallas, TX
Coping Skills
VALERIE ARMSTRONG
I have been a counselor for over 30 years working with a variety of people. Whenever I have done other things I have always found ... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I have been a counselor for over 30 years working with a variety of people. Whenever I have done other things I have always found myself missing being a therapist and return a... More
Who might be a good fit for Valerie?
People experiencing grief or trauma and looking for a therapist with experience in trauma-informed care might consider Valerie Armstrong’s style of care. Her approach is grounded in acceptance and commitment therapy and is informed by a deep appreciation for diverse backgrounds, including LGBTQ+ affirming practices and support for older adults. View Profile
Dallas, TX
Coping Skills
SMINK ACHILA
I am a certified Psychiatric/Mental Health Nurse Practitioner with more than 17 years of experience providing mental health care a... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Male
I am a certified Psychiatric/Mental Health Nurse Practitioner with more than 17 years of experience providing mental health care across the lifespan. I graduated from the Univ... More
Who might be a good fit for Smink?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Smink Achila. His approach blends evidence-based psychiatric care with holistic strategies, offering a collaborative space that respects each individual’s unique mental health journey. View Profile
Dallas, TX
Coping Skills
STEPHANIE GARZA
I am a licensed clinical social worker in the states of Texas and in Florida. I provide compassionate, evidence-based mental healt... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I am a licensed clinical social worker in the states of Texas and in Florida. I provide compassionate, evidence-based mental health support in a safe, non-judgmental space. My... More
Who might be a good fit for Stephanie?
Stephanie Garza may be a good match for people navigating mood disorders or life transitions who prefer a compassionate, evidence-based framework. Her approach integrates mindful, practical techniques like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support individuals seeking to manage stress, build coping skills, or foster personal growth in a safe and non-judgmental environment. View Profile
Dallas, TX
Coping Skills
TORY GRAHAM
I help men ages 24–50 in Texas who feel stuck or lack confidence navigate anxiety and depression through strengths-based, soluti... More
Therapist
Offers online care for Dallas, Texas
LCSW
Male
I help men ages 24–50 in Texas who feel stuck or lack confidence navigate anxiety and depression through strengths-based, solution-focused online therapy. I’m Tory, a Li... More
Who might be a good fit for Tory?
Tory Graham offers an approach that may suit individuals focusing on building confidence and managing anxiety or depression. He works with motivated men in Texas using strengths-based, solution-focused strategies to help shift unhelpful self-perceptions and foster practical, lasting growth. View Profile
Dallas, TX
Coping Skills
DONALD SIMMONS
As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitme... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitment to help others as they face adversity so a... More
Who might be a good fit for Donald?
Clients facing concerns such as addiction, anxiety, or challenges with self-esteem may connect with the techniques and structure offered by Donald Simmons. His approach integrates mindfulness and strength-based methods to support individuals in cultivating a more compassionate relationship with themselves while navigating life transitions and family dynamics. View Profile
Dallas, TX
Coping Skills
BENITA MOSCA
Hello, I'm Benita. I am a licensed clinical social worker and I have been in private practice for the past 6 years, working with ... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hello, I'm Benita. I am a licensed clinical social worker and I have been in private practice for the past 6 years, working with adults. I have a friendly nature and I belie... More
Who might be a good fit for Benita?
Benita Mosca may be a match for those interested in a warm, supportive therapeutic relationship, particularly when facing challenges like anxiety, trauma, or family conflict. She brings a compassionate perspective shaped by personal experience and a focus on helping adults explore barriers to living their best life. View Profile
Dallas, TX
Coping Skills
CHERYL RUSHING
I have over 20 years experience as a mental health counselor , guidance counselor and career counselor. I like to work with indiv... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I have over 20 years experience as a mental health counselor , guidance counselor and career counselor. I like to work with individuals experiencing life changes that may nee... More
Who might be a good fit for Cheryl?
Clients working through life transitions and looking for cognitive behavioral therapy support might engage well with Cheryl Rushing’s approach. She collaborates closely with clients who are motivated to identify key areas for growth and develop practical strategies to enhance their self-efficacy. View Profile
Dallas, TX
Coping Skills
JOSEPH GARZA
Hello, I am glad you took the time to read my biography. I am a Licensed Professional Counselor who has a heart for people who are... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
Hello, I am glad you took the time to read my biography. I am a Licensed Professional Counselor who has a heart for people who are looking for empowerment and growth. I person... More
Who might be a good fit for Joseph?
Joseph Garza may support individuals who want to explore healing from trauma through a Cognitive Behavioral Therapy-informed lens. He brings a culturally sensitive approach, offering bilingual support in English and Spanish, and focuses on empowering clients toward growth and self-sufficiency. View Profile
Dallas, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.