Dallas, TX Therapy for Insomnia/Sleep Issues

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Insomnia/Sleep Issues
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Dallas, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Dallas, TX
Insomnia/Sleep Issues
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Dallas, Texas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Dallas, TX
Insomnia/Sleep Issues
Tara Arevalo
Tara Arevalo is a board-certified Family Nurse Practitioner and Psychiatric Nurse Practitioner. She attained her FNP from Duke Uni... More
Nurse Practitioner
Offers online care for Dallas, Texas
APRN/NP
Female
Tara Arevalo is a board-certified Family Nurse Practitioner and Psychiatric Nurse Practitioner. She attained her FNP from Duke University and her PMHNP from the University of ... More
Who might be a good fit for Tara?
Those managing concerns related to anxiety, mood disorders, or trauma may appreciate the methods Tara Arevalo incorporates into her practice. Drawing on her background as a psychiatric nurse practitioner and her empathetic approach, she integrates psychoeducation to support adults seeking to better understand and manage their mental health. View Profile
Dallas, TX
Insomnia/Sleep Issues
ACHIE ENEH
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) acro... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She obtained her FNP degree ... More
Who might be a good fit for Achie?
Achie Eneh may support individuals who want to explore emotional regulation and mood challenges through a cognitive-behavioral therapy-informed lens. Her holistic approach considers the whole person and their environment, offering compassionate, individualized care for those experiencing conditions such as anxiety, depression, or trauma across the lifespan. View Profile
Dallas, TX
Insomnia/Sleep Issues
UDOKA CHUKWUOCHA
Welcome, and thank you for considering CopeWell Psychiatry & Wellness. I’m glad you’re here. I’m a doctoral-prepared, dual-c... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Welcome, and thank you for considering CopeWell Psychiatry & Wellness. I’m glad you’re here. I’m a doctoral-prepared, dual-certified psychiatric and family nurse practit... More
Who might be a good fit for Udoka?
Udoka Chukwuocha may work particularly well with those looking to build skills around managing anxiety, ADHD, and life transitions. Her integrative approach combines evidence-informed psychiatric care with holistic, person-centered strategies that honor each individual’s unique background and experiences. View Profile
Dallas, TX
Insomnia/Sleep Issues
Cristina Chinchilla
I’m Cristina Chinchilla, a Licensed Clinical Social Worker in Florida and Texas. I specialize in supporting individuals healing ... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I’m Cristina Chinchilla, a Licensed Clinical Social Worker in Florida and Texas. I specialize in supporting individuals healing from trauma, feeling lost, or struggling with... More
Who might be a good fit for Cristina?
Individuals navigating challenges like trauma, identity struggles, or feelings of being lost may find support through the approach used by Cristina Chinchilla. She creates a safe and validating space that emphasizes breaking toxic patterns and addressing generational issues, integrating trauma-informed and mindfulness-based techniques to foster healing and personal growth. View Profile
Dallas, TX
Insomnia/Sleep Issues
Joshua Aevum
Hello, I'm Josh! Thank you for visiting my profile. I am a licensed clinical social worker (MSW) currently accepting new patients ... More
Therapist
Offers online care for Dallas, Texas
LCSW
Male
Hello, I'm Josh! Thank you for visiting my profile. I am a licensed clinical social worker (MSW) currently accepting new patients for individual therapy. Starting treatment ca... More
Who might be a good fit for Joshua?
Joshua Aevum may work particularly well with those looking to build skills around managing anxiety, depression, or trauma. He integrates cognitive behavioral and solution-focused approaches with trauma-informed care to help older adults access their inner strengths and move toward clarity and well-being. View Profile
Dallas, TX
Insomnia/Sleep Issues
MARTHA MOTARI
Hello! My name is Martha Motari. I am a Psychiatric Mental health board-certified nurse Practitioner. I have many years of experie... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Hello! My name is Martha Motari. I am a Psychiatric Mental health board-certified nurse Practitioner. I have many years of experience in mental health. I provide mental health... More
Who might be a good fit for Martha?
Clients in need of guidance around mood and anxiety concerns could benefit from Martha Motari’s approach. Her integrative method focuses on clear communication and individualized treatment plans, supporting adults through evidence-based psychiatric evaluation, medication management, and therapy. View Profile
Dallas, TX
Insomnia/Sleep Issues
MARIE TANIFORM
I am a Doctor of Nursing Practice (DNP) and a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I diagnose,... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
I am a Doctor of Nursing Practice (DNP) and a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I diagnose, treat, and prescribe medication for children... More
Who might be a good fit for Marie?
Those managing concerns related to mood disorders or anxiety may appreciate the methods Marie Taniform incorporates into her practice. Her holistic and solution-focused approach emphasizes collaboration and clarity, helping patients feel heard and empowered throughout their treatment. View Profile
Dallas, TX
Insomnia/Sleep Issues
FRANCISCA NEBE
Hello, I’m Dr. Francisca Nebe, APRN-FNP, PMHNP, a dual-certified Psychiatric and Family Nurse Practitioner with a Doctorate in N... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Hello, I’m Dr. Francisca Nebe, APRN-FNP, PMHNP, a dual-certified Psychiatric and Family Nurse Practitioner with a Doctorate in Nursing and over 14 years of combined experien... More
Who might be a good fit for Francisca?
People experiencing mood disorders or those wanting to strengthen emotional stability could benefit from Francisca Nebe’s focused therapeutic work. She integrates thoughtful medication management with supportive therapy, creating a compassionate space for children, teens, and older adults seeking personalized mental health care. View Profile
Dallas, TX
Insomnia/Sleep Issues
AJIJALA ERUORIGHONANNA
Ajijala is a compassionate Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a mission to provide comprehe... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Ajijala is a compassionate Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a mission to provide comprehensive mental health care across the lifespan ... More
Who might be a good fit for Ajijala?
Ajijala Eruorighonanna may align well with adults and younger clients who are working through challenges such as anxiety, ADHD, or mood disorders. She emphasizes individualized, evidence-based treatment plans that address each person’s unique experiences and needs, supporting growth across diverse cultural and developmental backgrounds. View Profile
Dallas, TX
Insomnia/Sleep Issues
SMINK ACHILA
I am a certified Psychiatric/Mental Health Nurse Practitioner with more than 17 years of experience providing mental health care a... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Male
I am a certified Psychiatric/Mental Health Nurse Practitioner with more than 17 years of experience providing mental health care across the lifespan. I graduated from the Univ... More
Who might be a good fit for Smink?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Smink Achila. His approach blends evidence-based psychiatric care with holistic strategies, offering a collaborative space that respects each individual’s unique mental health journey. View Profile
Dallas, TX
Insomnia/Sleep Issues
EZIAHA IHEDIWAH
Eziaha is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) passionate about providing compassionate, evid... More
Nurse Practitioner
Offers online care for Dallas, Texas
APRN/NP
Female
Eziaha is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) passionate about providing compassionate, evidence-based mental health care to individuals ... More
Who might be a good fit for Eziaha?
Eziaha Ihediwah may be a good match for people navigating complex mental health conditions who prefer a combined medication and supportive psychotherapy framework. Her approach integrates holistic care with evidence-based practices, aiming to address emotional, physical, and social factors while fostering a collaborative and empowering therapeutic environment. View Profile
Dallas, TX
Insomnia/Sleep Issues
ANTHONIA DURU
Hi, I’m Anthonia, a psychiatric nurse practitioner and women's health specialist who believes that taking care of your mental he... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Hi, I’m Anthonia, a psychiatric nurse practitioner and women's health specialist who believes that taking care of your mental health is one of the bravest and most important... More
Who might be a good fit for Anthonia?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Anthonia Duru’s approach to be well-aligned. She emphasizes a collaborative partnership and attentive listening, integrating motivational interviewing to support individuals, especially older adults, in addressing complex mental health challenges. View Profile
Dallas, TX
Insomnia/Sleep Issues
EUGENIA RINALDI
Greetings! I’m a Licensed Therapist (LMHC in Florida, LPC in Texas). I also hold an International Registration in Play Therapy s... More
Therapist
Offers online care for Dallas, Texas
LMHC|LPC
Female
Greetings! I’m a Licensed Therapist (LMHC in Florida, LPC in Texas). I also hold an International Registration in Play Therapy since 2000. Throughout my career, I’ve worke... More
Who might be a good fit for Eugenia?
Individuals navigating challenges like anxiety, grief, or parenting stress may find support through the approach used by Eugenia Rinaldi. Her multicultural background and integration of Humanistic, Motivational Interviewing, and Faith-Based methods create a compassionate space for clients seeking to build resilience and clarity during major life transitions or personal growth. View Profile
Dallas, TX
Insomnia/Sleep Issues
Nicole Giles
I’ve been married for over 20 years and have 2 wonderful children: 16- year-old daughter and 11-year-old son. Prior to having c... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I’ve been married for over 20 years and have 2 wonderful children: 16- year-old daughter and 11-year-old son. Prior to having children, I received my Masters of Social Work... More
Who might be a good fit for Nicole?
Nicole Giles may support individuals who want to explore healing from trauma and mental health challenges through a trauma-focused cognitive behavioral therapy-informed lens. She integrates evidence-based approaches like Cognitive Processing Therapy and Prolonged Exposure Therapy to assist those working through PTSD, depression, and related concerns within a compassionate, residential setting. View Profile
Dallas, TX
Insomnia/Sleep Issues
DEANETTE JAMES
Deanette James specializes in providing mental health medication management to patients in need. She does not provide therapy-only... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Deanette James specializes in providing mental health medication management to patients in need. She does not provide therapy-only sessions. Do you feel like no one understand... More
Who might be a good fit for Deanette?
People experiencing challenges with anxiety, mood disorders, or trauma and looking for a therapist with experience in medication management might consider Deanette James’s style of care. She offers a supportive and patient-centered approach that respects your readiness around medication decisions and provides ongoing guidance beyond scheduled visits to help you feel more secure throughout your mental health journey. View Profile
Dallas, TX
Insomnia/Sleep Issues
MARILYN OMOMEN
Hello! I am a Psychiatric Mental Health Nurse Practitioner who has a combination of 10 years of experience taking care of patients... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Hello! I am a Psychiatric Mental Health Nurse Practitioner who has a combination of 10 years of experience taking care of patients. I am a board certified psychiatric mental h... More
Who might be a good fit for Marilyn?
Clients facing concerns such as anxiety, mood disorders, or life transitions may connect with the techniques and structure offered by Marilyn Omomen. Her holistic approach, combining medication management with supportive psychotherapy, can provide guidance tailored especially to older adults navigating these challenges. View Profile
Dallas, TX
Insomnia/Sleep Issues
ANSELM ONYENEKE
My name is Anselm, a Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate and evidence-based ... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Male
My name is Anselm, a Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate and evidence-based care to individuals facing mental health chal... More
Who might be a good fit for Anselm?
Those managing concerns related to anxiety, mood disorders, or trauma may appreciate the methods Anselm Onyeneke incorporates into his practice. His patient-centered, holistic approach blends evidence-based therapies with compassionate care, aiming to empower young people and adults through resilience and hope. View Profile
Dallas, TX
Insomnia/Sleep Issues
OLUWAKEMI OJO
Dedicated and comitted advanced nurse practitioner with many years of experience in both acute and mental health care setting. Gra... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Dedicated and comitted advanced nurse practitioner with many years of experience in both acute and mental health care setting. Graduated from accredited university in 2019. AN... More
Who might be a good fit for Oluwakemi?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Oluwakemi Ojo’s approach to be well-aligned. She offers holistic care rooted in cognitive behavioral therapy, creating a supportive, nonjudgmental space for adolescents, adults, and older adults facing a range of mental health challenges. View Profile
Dallas, TX
Insomnia/Sleep Issues

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.