Dallas, TX Therapy for Insomnia/Sleep Issues

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Insomnia/Sleep Issues
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Dallas, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Dallas, TX
Insomnia/Sleep Issues
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Dallas, Texas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Dallas, TX
Insomnia/Sleep Issues
Maria RangelGomez
Hello, I'm Mary (Mari), a Licensed Professional Counselor with a passion for helping individuals, couples, and families navigate l... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello, I'm Mary (Mari), a Licensed Professional Counselor with a passion for helping individuals, couples, and families navigate life's challenges. With a Master's degree and ... More
Who might be a good fit for Maria?
Clients working through trauma, anxiety, or adolescent mental health concerns and looking for trauma-focused cognitive behavioral therapy support might engage well with Maria Rangelgomez’s approach. Her collaborative style and emphasis on creating a safe, empathetic space can help individuals and families develop personalized strategies for healing and growth. View Profile
Dallas, TX
Insomnia/Sleep Issues
OLUWAYEMISI OGUNFEITIMI
Hello, I'm a psychiatric nurse practitioner based in Texas, Experienced treatment of depression, Autism, OCD, Anxiety, Post partum... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Hello, I'm a psychiatric nurse practitioner based in Texas, Experienced treatment of depression, Autism, OCD, Anxiety, Post partum depression, Anger management, ODD, ADHD, Ins... More
Who might be a good fit for Oluwayemisi?
People experiencing anxiety, ADHD, or grief, or those wanting to strengthen coping skills, could benefit from Oluwayemisi Ogunfeitimi’s focused therapeutic work. She uses a mind-body approach and emphasizes individualized treatment plans that honor each person’s unique experience and pace of growth. View Profile
Dallas, TX
Insomnia/Sleep Issues
BEATRICE MKUBWA
Are you or a loved one struggling with mood changes, anxiety, or other mental health concerns? You don’t have to navigate this... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Are you or a loved one struggling with mood changes, anxiety, or other mental health concerns? You don’t have to navigate this alone—I’m here to help. I provide compas... More
Who might be a good fit for Beatrice?
Beatrice Mkubwa may be a good match for people navigating mood disorders or anxiety who prefer a compassionate, personalized care framework. She works with children through young adults, integrating cognitive behavioral and faith-based approaches to support stability and overall well-being. View Profile
Dallas, TX
Insomnia/Sleep Issues
OLAMIDE KOLAWOLE
Olamide Kolawole is a dedicated and experienced Psychiatric Mental Health Nurse Practitioner (PMHNP). She is committed to providin... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Olamide Kolawole is a dedicated and experienced Psychiatric Mental Health Nurse Practitioner (PMHNP). She is committed to providing comprehensive mental health care to individ... More
Who might be a good fit for Olamide?
Clients in need of guidance around managing mood disorders or anxiety could benefit from Olamide Kolawole’s approach. She integrates cognitive behavioral therapy and psychoeducation to support individuals across a range of ages in understanding and addressing their mental health challenges. View Profile
Dallas, TX
Insomnia/Sleep Issues
KRISTA LEWIS
Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care a... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care and psychiatry. She pursued her interest in nu... More
Who might be a good fit for Krista?
Krista Lewis may be a good match for people navigating mood disorders or anxiety who prefer a combined traditional and holistic approach. Her practice integrates medication management with lifestyle and stress management strategies, offering support tailored to young and middle-aged adults facing challenges like depression, insomnia, or ADHD. View Profile
Dallas, TX
Insomnia/Sleep Issues
PRIYE MUKORO
Hi there! Welcome and thank you for stopping by! I am an experienced child, adolescent, and adult counselor, dedicated to helping ... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi there! Welcome and thank you for stopping by! I am an experienced child, adolescent, and adult counselor, dedicated to helping my clients cope with anxiety, depression, ang... More
Who might be a good fit for Priye?
Those coping with anxiety, depression, or trauma may find Priye Mukoro’s approach to be well-aligned with their needs. Her use of evidence-based methods like Cognitive Behavioral Therapy and EMDR supports clients across childhood through young adulthood in developing coping skills and fostering holistic healing. View Profile
Dallas, TX
Insomnia/Sleep Issues
BENJAMIN LEWIS
Howdy, Im a Licensed Professional Counselor practicing in the state of Texas. I have been working in the counseling field since 2... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
Howdy, Im a Licensed Professional Counselor practicing in the state of Texas. I have been working in the counseling field since 2016 after graduating with my masters in clini... More
Who might be a good fit for Benjamin?
Those managing concerns related to anxiety, mood disorders, or trauma may appreciate the methods Benjamin Lewis incorporates into his practice. He uses a cognitive behavioral therapy approach that supports adults in clarifying their goals and making meaningful changes aligned with their personal values. View Profile
Dallas, TX
Insomnia/Sleep Issues
PATRICIA MENDOZA
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find so... More
Therapist
Offers online care for Dallas, Texas
LICSW|LCSW
Female
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find solutions to the challenges that disrupt their ... More
Who might be a good fit for Patricia?
Patricia Mendoza may be a good match for people navigating emotional challenges such as grief, anxiety, or relationship difficulties who prefer a cognitive-behavioral therapy framework. She works collaboratively with teens, adults, and couples to develop practical coping skills and find solutions that support healthier functioning and personal growth. View Profile
Dallas, TX
Insomnia/Sleep Issues
OMOTAYO SOFELA
As a Psychiatric Nurse Practitioner, I take joy in managing and improving the lives of patients that suffers with a wide range of ... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
As a Psychiatric Nurse Practitioner, I take joy in managing and improving the lives of patients that suffers with a wide range of mental illness and psychiatric disorders, inc... More
Who might be a good fit for Omotayo?
Those managing concerns related to mood disorders or anxiety may appreciate the methods Omotayo Sofela incorporates into her practice. She combines medication management with cognitive behavioral therapy to support children, teens, and young adults in improving their mental health and daily functioning. View Profile
Dallas, TX
Insomnia/Sleep Issues
NNEKA IKEDINMA
My name is Dr. Nneka Ikedinma. I am a dual certified nurse practitioner (Psychiatric and Mental Health Nurse Practitioner and a Fa... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
My name is Dr. Nneka Ikedinma. I am a dual certified nurse practitioner (Psychiatric and Mental Health Nurse Practitioner and a Family Nurse Practitioner) as well as the found... More
Who might be a good fit for Nneka?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Nneka Ikedinma’s approach. Her practice emphasizes personalized care that acknowledges each individual’s unique experience, creating a welcoming and supportive environment for those seeking to improve their mental well-being. View Profile
Dallas, TX
Insomnia/Sleep Issues
Hope Essien
Hope Essien DNP, APRN, FNP-C, PMHNP-BC Dr Hope is a dual board certified Family Nurse Practitioner and Psychiatric Mental Health ... More
Nurse Practitioner
Offers online care for Dallas, Texas
APRN/NP
Female
Hope Essien DNP, APRN, FNP-C, PMHNP-BC Dr Hope is a dual board certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with focus on diagnosing a... More
Who might be a good fit for Hope?
Hope Essien may be a match for those interested in a holistic, evidence-based approach to mental health care, particularly when facing challenges such as anxiety, depression, or mood disorders. Her focus on integrating psychiatric evaluation, medication management, and psychoeducation supports individuals seeking personalized care that considers both mental and physical well-being across the lifespan. View Profile
Dallas, TX
Insomnia/Sleep Issues
Joshua Aevum
Hello, I'm Josh! Thank you for visiting my profile. I am a licensed clinical social worker (MSW) currently accepting new patients ... More
Therapist
Offers online care for Dallas, Texas
LCSW
Male
Hello, I'm Josh! Thank you for visiting my profile. I am a licensed clinical social worker (MSW) currently accepting new patients for individual therapy. Starting treatment ca... More
Who might be a good fit for Joshua?
Joshua Aevum may work particularly well with those looking to build skills around managing anxiety, depression, or trauma. He integrates cognitive behavioral and solution-focused approaches with trauma-informed care to help older adults access their inner strengths and move toward clarity and well-being. View Profile
Dallas, TX
Insomnia/Sleep Issues
KIMBERLY WILSON
Dr. Kimberly Wilson has completed a post-doctorate in Clinical Research at Harvard Medical School, has earned a doctorate degree i... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Dr. Kimberly Wilson has completed a post-doctorate in Clinical Research at Harvard Medical School, has earned a doctorate degree in Medicine from Southwest College of Medicine... More
Who might be a good fit for Kimberly?
Kimberly Wilson may be a strong resource for individuals looking to develop strategies for managing addiction, anxiety, or mood disorders. Her integrated approach, combining cognitive behavioral techniques with a deep understanding of physical health and trauma, supports those facing complex mental health challenges across the lifespan. View Profile
Dallas, TX
Insomnia/Sleep Issues
ESTHER AGBO
Are your emotions running amok? Are you struggling to focus, feeling overwhelmed by anxiety, or weighed down by depression? Do you... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Are your emotions running amok? Are you struggling to focus, feeling overwhelmed by anxiety, or weighed down by depression? Do you wonder if you or a loved one might have ADHD... More
Who might be a good fit for Esther?
Esther Agbo may be well-suited to individuals who value cognitive behavioral therapy in managing mood disorders, anxiety, or ADHD. Her holistic and empathetic approach, combined with experience across diverse clinical settings, supports clients in developing personalized strategies for mental health and wellness. View Profile
Dallas, TX
Insomnia/Sleep Issues
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Dallas, Texas
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Dallas, TX
Insomnia/Sleep Issues
ANNA SALINAS
Hello I am Anna Salinas, a dedicated Psychiatric-Mental Health Nurse Practitioner with over 20 years of experience providing menta... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Hello I am Anna Salinas, a dedicated Psychiatric-Mental Health Nurse Practitioner with over 20 years of experience providing mental health services to adults and children. I p... More
Who might be a good fit for Anna?
Anna Salinas may align well with adults who are working through issues such as ADHD, anxiety, or depression. She offers supportive psychiatric medication management aimed at helping individuals regain stability and improve daily functioning through personalized and thoughtful treatment plans. View Profile
Dallas, TX
Insomnia/Sleep Issues
Nicole Giles
I’ve been married for over 20 years and have 2 wonderful children: 16- year-old daughter and 11-year-old son. Prior to having c... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I’ve been married for over 20 years and have 2 wonderful children: 16- year-old daughter and 11-year-old son. Prior to having children, I received my Masters of Social Work... More
Who might be a good fit for Nicole?
Nicole Giles may support individuals who want to explore healing from trauma and mental health challenges through a trauma-focused cognitive behavioral therapy-informed lens. She integrates evidence-based approaches like Cognitive Processing Therapy and Prolonged Exposure Therapy to assist those working through PTSD, depression, and related concerns within a compassionate, residential setting. View Profile
Dallas, TX
Insomnia/Sleep Issues
Kimberly Justice
I am a current board-certified Psychiatric Mental Health Nurse Practitioner. I am also a retired United States Air Force combat ve... More
Nurse Practitioner
Offers online care for Dallas, Texas
APRN/NP
Female
I am a current board-certified Psychiatric Mental Health Nurse Practitioner. I am also a retired United States Air Force combat veteran. My experience in emergency and behavio... More
Who might be a good fit for Kimberly?
Clients in need of guidance around managing mood and trauma-related challenges could benefit from Kimberly Justice’s approach. Her combined experience as a psychiatric nurse practitioner and military veteran informs a holistic, personalized care style that integrates medication options with mindfulness and cognitive behavioral techniques. View Profile
Dallas, TX
Insomnia/Sleep Issues

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.