Dallas, TX Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Dallas, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Dallas, TX
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Dallas, Texas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Dallas, TX
Stress
Deborah Crocetti
Deborah has enjoyed helping individuals, couples, and families find new solutions to move through the complications of life, impac... More
Therapist
Offers online care for Dallas, Texas
Female
Deborah has enjoyed helping individuals, couples, and families find new solutions to move through the complications of life, impacting generations while helping one person at ... More
Who might be a good fit for Deborah?
Deborah Crocetti may be well-suited to individuals who value a solution-focused and mindfulness-based approach in managing challenges such as anxiety, bipolar disorder, or relationship concerns. Her blend of therapies, including ACT and CBT, is integrated to help clients build resilience and regain balance in everyday life. View Profile
Dallas, TX
Stress
Peggy Bonas
Peggy has helped thousands of clients through traumas and addictions. These struggles can also affect people in ways that present ... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Peggy has helped thousands of clients through traumas and addictions. These struggles can also affect people in ways that present as anxiety, anger, depression, dysregulated e... More
Who might be a good fit for Peggy?
Peggy Bonas may be a strong resource for individuals looking to develop strategies for managing trauma, addiction, and related emotional challenges. Her integrative approach, incorporating Brainspotting and trauma-informed modalities, supports clients in moving beyond past wounds toward new perspectives and healthier coping patterns. View Profile
Dallas, TX
Stress
Laura Hesse
Hello! My name is Laura Hesse, and I am a Licensed Clinical Social Worker (LCSW) with 14 years of experience. My clients often des... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hello! My name is Laura Hesse, and I am a Licensed Clinical Social Worker (LCSW) with 14 years of experience. My clients often describe me as empathetic with a 'tough-love' ed... More
Who might be a good fit for Laura?
Laura Hesse offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. Her person-centered style blends mindfulness with evidence-based techniques, creating a collaborative space where clients can challenge unhelpful patterns and set achievable goals toward growth and healing. View Profile
Dallas, TX
Stress
Jennifer Russell
Hello, I'm Jen! Negative thinking can greatly impact the way we approach the world. With a focus on mindfulness techniques, identi... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello, I'm Jen! Negative thinking can greatly impact the way we approach the world. With a focus on mindfulness techniques, identifying nonproductive thought patterns, and enc... More
Who might be a good fit for Jennifer?
People seeking clarity around managing negative thought patterns or support navigating transitions in adolescence and adulthood may find Jennifer Russell’s approach fitting. She integrates mindfulness and cognitive behavioral techniques to help clients build awareness and develop healthier coping strategies in the face of anxiety, depression, ADHD, and other challenges. View Profile
Dallas, TX
Stress
Alicia Ottati
Do you often find yourself feeling stuck in anxiety or depression and unable to fully engage in life? Are you struggling with diff... More
Therapist
Offers online care for Dallas, Texas
LP
Female
Do you often find yourself feeling stuck in anxiety or depression and unable to fully engage in life? Are you struggling with difficult losses or unanticipated life changes? C... More
Who might be a good fit for Alicia?
Clients facing concerns such as anxiety, depression, or grief may connect with the techniques and structure offered by Alicia Ottati. Her collaborative and compassionate approach, grounded in Cognitive Behavioral Therapy and Acceptance & Commitment Therapy, can provide support tailored to individuals managing life transitions, trauma, or the unique challenges faced by veterans and their families. View Profile
Dallas, TX
Stress
TARA BATES
My approach combines cognitive-behavioral therapy, motivational interviewing, and solution-focused therapy. If you are interested ... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
My approach combines cognitive-behavioral therapy, motivational interviewing, and solution-focused therapy. If you are interested in Accelerated Resolution Therapy, I am also ... More
Who might be a good fit for Tara?
Clients working through challenges like ADHD, anxiety, or life transitions and seeking cognitive-behavioral therapy support might engage well with Tara Bates's approach. Tara's blend of cognitive-behavioral therapy, motivational interviewing, and solution-focused therapy can offer structured guidance tailored to specific goals and needs. View Profile
Dallas, TX
Stress
Nicole Giles
I’ve been married for over 20 years and have 2 wonderful children: 16- year-old daughter and 11-year-old son. Prior to having c... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I’ve been married for over 20 years and have 2 wonderful children: 16- year-old daughter and 11-year-old son. Prior to having children, I received my Masters of Social Work... More
Who might be a good fit for Nicole?
Those managing concerns related to anxiety, depression, trauma, or substance abuse may appreciate the methods Nicole Giles incorporates into her practice. Her work often integrates trauma-focused therapies and cognitive behavioral approaches, supporting clients ready to engage actively in their healing and growth. View Profile
Dallas, TX
Stress
Evelyn Cogdill
Hello, I'm Evelyn. My clinical approach is rooted in cognitive behavioral therapy, where we focus on replacing harmful belief syst... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello, I'm Evelyn. My clinical approach is rooted in cognitive behavioral therapy, where we focus on replacing harmful belief systems with truthful beliefs that foster healing... More
Who might be a good fit for Evelyn?
Clients seeking structured support for anxiety, grief, or family conflict might consider working with Evelyn Cogdill. She combines cognitive behavioral therapy with an eclectic approach tailored to individual needs, emphasizing positive connection and practical tools, especially in the context of marriage and adult life transitions. View Profile
Dallas, TX
Stress
AYANA LEWIS
Hi there! I’m Ayana. I’m a Christian therapist specializing in helping Black and African-American women struggling with Anxiet... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hi there! I’m Ayana. I’m a Christian therapist specializing in helping Black and African-American women struggling with Anxiety and Depression. There are times when we fin... More
Who might be a good fit for Ayana?
Ayana Lewis may be a good match for people navigating anxiety or depression who prefer a mindfulness and cognitive-behavioral framework. She integrates spiritual awareness with practical coping skills to help clients recognize limiting beliefs and build momentum toward meaningful personal goals. View Profile
Dallas, TX
Stress
Kellie Flores
Hello, I'm Kellie Flores, and I'm here to support you on your journey to mental wellness. With a Master's degree and multiple cert... More
Therapist
Offers online care for Dallas, Texas
Female
Hello, I'm Kellie Flores, and I'm here to support you on your journey to mental wellness. With a Master's degree and multiple certifications, including Licensed Professional C... More
Who might be a good fit for Kellie?
People seeking clarity around addiction recovery or support navigating adolescent and young adult mental health may find Kellie Flores’s approach fitting. She integrates evidence-based therapies like trauma-focused CBT and dialectical behavior therapy within a compassionate, validating space that honors diverse backgrounds and life transitions. View Profile
Dallas, TX
Stress
Tameka Miller
Hello, I'm Tameka. We've all struggled with life stressors at one time or another. What have you been working hard to overcome? Is... More
Therapist
Offers online care for Dallas, Texas
LP
Female
Hello, I'm Tameka. We've all struggled with life stressors at one time or another. What have you been working hard to overcome? Is it feeling down or worrying too much about s... More
Who might be a good fit for Tameka?
People seeking clarity around life transitions or support navigating stress and emotional challenges may find Tameka Miller’s approach fitting. She uses a collaborative, client-centered style that integrates cognitive-behavioral and solution-focused techniques to help individuals build on their strengths while addressing concerns like anxiety, depression, and family conflicts. View Profile
Dallas, TX
Stress
Dr Sharon Gough
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as ... More
Therapist
Offers online care for Dallas, Texas
Female
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as a well-trained provider. I am a Licensed Prof... More
Who might be a good fit for Dr Sharon?
Clients seeking structured support for anxiety, depression, or addiction-related challenges might consider working with Sharon Gough. Her approach blends Cognitive Behavioral Therapy with mindfulness techniques, focusing on present-moment awareness to help clients build coping skills and manage stress in healthier ways. View Profile
Dallas, TX
Stress
Margaret Stone
Do you often find yourself in unhealthy relationships? Have you experienced: Love addiction, codependency, or infidelity? Divorce?... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Do you often find yourself in unhealthy relationships? Have you experienced: Love addiction, codependency, or infidelity? Divorce? Narcissistic parents, love bombing? Do you h... More
Who might be a good fit for Margaret?
People experiencing patterns of unhealthy relationships or those wanting to strengthen their ability to build healthier connections could benefit from Margaret Stone’s focused therapeutic work. She integrates approaches like attachment-based therapy and emotionally focused techniques to support clients in understanding relational dynamics and fostering meaningful change. View Profile
Dallas, TX
Stress
Yara Castillo
I graduated with a BA in Psychology and an MEd in Counseling from the University of Houston. I practice from a client-centered app... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I graduated with a BA in Psychology and an MEd in Counseling from the University of Houston. I practice from a client-centered approach, but I like to integrate techniques fro... More
Who might be a good fit for Yara?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Yara Castillo. She integrates a client-centered and eclectic style that emphasizes rebuilding personal strength and validating each person’s unique experience amid daily stresses. View Profile
Dallas, TX
Stress
JENNIFER AFFUSO
I am a Licensed Clinical Social Worker. I graduated from Indiana University with a Post Baccalaureate degree in substance abuse c... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I am a Licensed Clinical Social Worker. I graduated from Indiana University with a Post Baccalaureate degree in substance abuse counseling and a Masters degree in social work... More
Who might be a good fit for Jennifer?
Jennifer Affuso may support individuals who want to explore healing and personal growth through an integrative, mindfulness-informed lens. Her approach blends therapies like Acceptance and Commitment Therapy and Dialectical Behavior Therapy, creating space for clients facing challenges such as anxiety, grief, and family conflict to clarify their issues and work toward meaningful change. View Profile
Dallas, TX
Stress
Rhonda Harvey
It is common to feel like the wheels have fallen off after life hands you the unexpected. Hopefully, you will be encouraged by the... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
It is common to feel like the wheels have fallen off after life hands you the unexpected. Hopefully, you will be encouraged by the words of noted scholar Joseph Campbell, who ... More
Who might be a good fit for Rhonda?
Those managing concerns related to anxiety, grief, or life transitions may appreciate the methods Rhonda Harvey incorporates into her practice. Her use of tailored approaches like CBT, EMDR, and IFS supports clients through a range of challenges, from trauma to everyday stress, with attention to each person’s unique experience. View Profile
Dallas, TX
Stress
Cynthia Hernandez
Hello, I'm Cynthia Hernandez, a Licensed Clinical Mental Health Counselor (MA). I am dedicated to guiding individuals through life... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello, I'm Cynthia Hernandez, a Licensed Clinical Mental Health Counselor (MA). I am dedicated to guiding individuals through life's challenges and facilitating transformative... More
Who might be a good fit for Cynthia?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Cynthia Hernandez. Her collaborative and empathetic approach, combined with experience supporting military members and veterans, creates a supportive environment for those seeking growth through cognitive-behavioral and solution-focused therapies. View Profile
Dallas, TX
Stress
Naamau Tahiru
My name is Naamau, a Licensed clinical social worker with experience in the treatment of trauma, family conflicts, depression, anx... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
My name is Naamau, a Licensed clinical social worker with experience in the treatment of trauma, family conflicts, depression, anxiety, and adjustment. I also have experience ... More
Who might be a good fit for Naamau?
People experiencing anxiety or those wanting to strengthen their emotional resilience could benefit from Naamau Tahiru’s focused therapeutic work. She integrates approaches like Acceptance and Commitment Therapy and Emotionally Focused Therapy to support young adults navigating challenges such as trauma, family conflict, and stress within a collaborative, client-centered process. View Profile
Dallas, TX
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.