El Paso, TX Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for El Paso, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Russell
Hello, I'm Jen! Negative thinking can greatly impact the way we approach the world. With a focus on mindfulness techniques, identi... More
Therapist
Offers online care for El Paso, Texas
LPC
Female
Hello, I'm Jen! Negative thinking can greatly impact the way we approach the world. With a focus on mindfulness techniques, identifying nonproductive thought patterns, and enc... More
Who might be a good fit for Jennifer?
People seeking clarity around managing negative thought patterns or support navigating transitions in adolescence and adulthood may find Jennifer Russell’s approach fitting. She integrates mindfulness and cognitive behavioral techniques to help clients build awareness and develop healthier coping strategies in the face of anxiety, depression, ADHD, and other challenges. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
MARILYN HANCOCK
Hi, I’m Marilyn Hancock, a Licensed Professional Counselor in Texas. Growing up with undiagnosed ADHD and dyslexia, I understan... More
Therapist
Offers online care for El Paso, Texas
LPC
Female
Hi, I’m Marilyn Hancock, a Licensed Professional Counselor in Texas. Growing up with undiagnosed ADHD and dyslexia, I understand how difficult it can feel when the world do... More
Who might be a good fit for Marilyn?
People experiencing depression or anxiety and looking for a therapist with experience in cognitive behavioral therapy might consider Marilyn Hancock's style of care. Those grappling with coping skills, regardless of age, may find alignment with Marilyn's use of various therapeutic methods, including Adlerian, Narrative Therapy, and Mindfulness-Based Stress Reduction. Her understanding approach could be particularly helpful for individuals dealing with ADHD, Autism, PTSD, and other challenges. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
PRIYE MUKORO
Hi there! Welcome and thank you for stopping by! I am an experienced child, adolescent, and adult counselor, dedicated to helping ... More
Therapist
Offers online care for El Paso, Texas
LPC
Female
Hi there! Welcome and thank you for stopping by! I am an experienced child, adolescent, and adult counselor, dedicated to helping my clients cope with anxiety, depression, ang... More
Who might be a good fit for Priye?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Priye Mukoro. Her approach integrates Cognitive Behavioral Therapy and EMDR, creating a supportive space for children, teens, and young adults to explore healing and personal growth. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
DAMITRA SMITH
Hi! I’m Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, and wo... More
Therapist
Offers online care for El Paso, Texas
LPC
Female
Hi! I’m Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, and working with clients statewide through teleheal... More
Who might be a good fit for Damitra?
Those coping with ADHD, addiction, or personal growth in self-esteem may find Damitra Smith's approach to be well-aligned. Her expertise in Cognitive Behavioral Therapy, Client-Centered Therapy, and Acceptance Therapy could be particularly beneficial for individuals seeking a multifaceted approach to manage their concerns. As a Licensed Chemical Dependency Counselor, her understanding of substance misuse could also prove crucial for those navigating such challenges. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
ELIZABETH MARRUFOESMELE
I am a Licensed Professional Counselor based in Texas with over six years of experience supporting individuals through meaningful ... More
Therapist
Offers online care for El Paso, Texas
LPC
Female
I am a Licensed Professional Counselor based in Texas with over six years of experience supporting individuals through meaningful personal growth and healing. Holding a Ph.D. ... More
Who might be a good fit for Elizabeth?
Elizabeth Marrufoesmele may align well with adults who are working through issues such as family conflict, life transitions, or trauma. With her focus on cognitive-behavioral therapy and trauma-informed care, she could be particularly beneficial for individuals striving to develop healthy behaviors and improve their quality of life. Her collaborative approach ensures that clients feel empowered and actively engaged in their treatment process. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
Amanda Williamson
With over two decades of experience spanning all levels of care from acute psychiatric settings to outpatient services, my dedicat... More
Therapist
Offers online care for El Paso, Texas
LPC
Female
With over two decades of experience spanning all levels of care from acute psychiatric settings to outpatient services, my dedication to helping others unlock their full poten... More
Who might be a good fit for Amanda?
Amanda Williamson may be well-suited to individuals who value a collaborative, client-directed approach in managing anxiety, depression, trauma, or relational challenges. She integrates evidence-based methods like Cognitive Behavioral Therapy and mindfulness with a calm and empathetic style that supports personal insight and lasting positive change. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
ANDREA STEWARD
Hey there! I am a Licensed Clinical Social Worker and Board Approved Supervisor in the state of Texas. I received my degree from t... More
Therapist
Offers online care for El Paso, Texas
LCSW
Female
Hey there! I am a Licensed Clinical Social Worker and Board Approved Supervisor in the state of Texas. I received my degree from the University of Michigan and have been and L... More
Who might be a good fit for Andrea?
Andrea Steward may align well with adults who are working through mood disorders or managing trauma-related challenges. She integrates approaches like cognitive behavioral therapy and mindfulness practices, often incorporating family and faith-based perspectives to support clients in improving their relationships and overall functioning. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
Debbie ReinhardtYoung
Hello, I'm Debbie. I completed my B.A. in Psychology and Communication from Austin College and earned my Master’s degree in Soci... More
Therapist
Offers online care for El Paso, Texas
LCSW
Female
Hello, I'm Debbie. I completed my B.A. in Psychology and Communication from Austin College and earned my Master’s degree in Social Work at The University of Texas at Arlingt... More
Who might be a good fit for Debbie?
Those managing concerns related to anxiety, grief, or complex life transitions may appreciate the methods Debbie Reinhardtyoung incorporates into her practice. Her holistic, strengths-based approach blends evidence-based therapies with attention to physical health and spirituality, supporting clients in discovering new perspectives and coping skills. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
AMY GALLOWAY
I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals na... More
Therapist
Offers online care for El Paso, Texas
LICSW|LCSW
Female
I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals navigating complex trauma, anxiety, depression,... More
Who might be a good fit for Amy?
People seeking clarity around managing trauma or support navigating life transitions may find Amy Galloway’s approach fitting. She provides a compassionate, faith-centered space that blends evidence-based therapies with a collaborative style tailored to each individual’s values and pace. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
Kayla Burrow
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients... More
Therapist
Offers online care for El Paso, Texas
LPC
Female
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, major depressive disor... More
Who might be a good fit for Kayla?
Clients in need of guidance around stress, anxiety, or complex mood disorders could benefit from Kayla Burrow’s approach. Her solution-focused style, combined with experience across diverse therapeutic methods and settings, supports individuals in building coping skills and empowerment throughout their healing journey. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
DEMARQUANE THOMAS
I am an experienced social worker with nearly 20 years in social services. I specialize in supporting individuals navigating every... More
Therapist
Offers online care for El Paso, Texas
LCSW
Female
I am an experienced social worker with nearly 20 years in social services. I specialize in supporting individuals navigating everyday stressors whether related to work, parent... More
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
LEANNE LEONARD
I am a Licensed Marriage & Family Therapist in Texas and Utah, virtual sessions only. I am a Certified Anger Management Speciali... More
Therapist
Offers online care for El Paso, Texas
LMFT
Female
I am a Licensed Marriage & Family Therapist in Texas and Utah, virtual sessions only. I am a Certified Anger Management Specialist, Reiki Practitioner, and QPR Certified Sui... More
Who might be a good fit for Leanne?
Clients in need of guidance around managing anger, anxiety, or relationship concerns could benefit from Leanne Leonard’s approach. She integrates coaching techniques with mind-body awareness and evidence-based therapies to support clients in achieving their goals efficiently and with balance. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
JESSIKA VAZQUEZ
Greetings! I'm a seasoned Licensed Clinical Social Worker, boasting over 5 years of invaluable experience. My journey includes the... More
Therapist
Offers online care for El Paso, Texas
LCSW
Female
Greetings! I'm a seasoned Licensed Clinical Social Worker, boasting over 5 years of invaluable experience. My journey includes the attainment of a Master's of Science in Socia... More
Who might be a good fit for Jessika?
Clients facing concerns such as anxiety, ADHD, and depression may connect with the techniques and structure offered by Jessika Vazquez. Ms. Vazquez's approach, which includes Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), could particularly resonate with those seeking to discover their identity and purpose. Her ability to provide care in both English and Spanish could be beneficial for bilingual clients. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
TZVI PROCHNIK
Hi! I am a Licensed Clinical Social Worker (LCSW) and have been working as a psychotherapist for the past 4 years. I have experien... More
Therapist
Offers online care for El Paso, Texas
LCSW
Male
Hi! I am a Licensed Clinical Social Worker (LCSW) and have been working as a psychotherapist for the past 4 years. I have experience in a number of settings prior to becoming ... More
Who might be a good fit for Tzvi?
Tzvi Prochnik may align well with adults who are working through issues such as anxiety, depression, or life transitions. His experience in inpatient psychiatric settings and use of therapies like CBT, EMDR, and mindfulness can offer practical tools for managing stress and building resilience. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
BRENDA BENTLEY
Hello, I am Licensed Clinical Social Worker (LCSW) with over twenty years of experience and licensed in Michigan and Texas. I've ... More
Therapist
Offers online care for El Paso, Texas
LCSW
Female
Hello, I am Licensed Clinical Social Worker (LCSW) with over twenty years of experience and licensed in Michigan and Texas. I've worked with a variety of clients in many diff... More
Who might be a good fit for Brenda?
Brenda Bentley offers an approach that may suit individuals focusing on managing anxiety, depression, or the effects of trauma. Her work with adults across different life stages, including seniors and college students, incorporates methods like trauma-focused CBT and mindfulness to support healing and resilience. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
ABEL GARCIA
https://www.adaptlabtherapy.com/ Hi, I’m Abel. I know firsthand how ADHD can shape your life — not just in focus and producti... More
Therapist
Offers online care for El Paso, Texas
LCSW
Male
https://www.adaptlabtherapy.com/ Hi, I’m Abel. I know firsthand how ADHD can shape your life — not just in focus and productivity, but in emotions, confidence, and relati... More
Who might be a good fit for Abel?
Abel Garcia may work particularly well with those looking to build skills around managing ADHD, trauma, and self-worth concerns. His integrative approach, blending Cognitive Behavioral Therapy with humanistic techniques, creates a safe and supportive environment where clients can feel genuinely seen and supported as they work through their challenges. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
KRISTINA MCCRAY
Kristina McCray, M.S., LSSP, LPC is a School Psychologist and a Licensed Professional Counselor for the state of Texas. She has al... More
Therapist
Offers online care for El Paso, Texas
LPC
Female
Kristina McCray, M.S., LSSP, LPC is a School Psychologist and a Licensed Professional Counselor for the state of Texas. She has also provided therapy services to people in Lou... More
Who might be a good fit for Kristina?
Those coping with trauma or pursuing personal growth in managing anxiety and addiction may find Kristina McCray’s approach to be well-aligned. Her work integrates trauma-informed care and mindfulness-based techniques, supporting adults through healing and the development of practical tools to maintain balanced mental health. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
Mary Okyere
Hi there! I’m a licensed therapist practicing in Massachusetts as a Licensed Mental Health Counselor (LMHC), in New Hampshire as... More
Therapist
Offers online care for El Paso, Texas
LPC|LMHC|LCMHC
Female
Hi there! I’m a licensed therapist practicing in Massachusetts as a Licensed Mental Health Counselor (LMHC), in New Hampshire as a Licensed Clinical Mental Health Counselor ... More
Who might be a good fit for Mary?
Mary Okyere may be a match for those interested in a collaborative, strengths-based approach, particularly when facing stress related to family, relationships, or career challenges. She integrates mindfulness and evidence-based therapies like CBT and EFT to create a supportive space for clients committed to growth and lasting balance. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
JAIME BARBOSA
I'm a Licensed Professional Counselor (LPC) who helps adults work through anxiety, depression, self-doubt, and life challenges. I ... More
Therapist
Offers online care for El Paso, Texas
LPC
Male
I'm a Licensed Professional Counselor (LPC) who helps adults work through anxiety, depression, self-doubt, and life challenges. I offer a safe, supportive space to talk, refle... More
Who might be a good fit for Jaime?
Clients working through anxiety, depression, or life transitions and looking for cognitive-behavioral therapy support might engage well with Jaime Barbosa’s approach. He offers a compassionate, culturally aware space where evidence-based methods like CBT and mindfulness are tailored to help clients build resilience and develop practical coping strategies. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in El Paso, Texas

El Paso, Texas, a vibrant city with over 680,000 residents, is known for its rich blend of cultures, natural beauty, and proximity to the Franklin Mountains. Despite being a bustling border town, the need for mental health services is just as critical here.

Key Mental-Health Concerns for El Paso Residents

Common mental health conditions in El Paso include depression, anxiety, and post-traumatic stress disorder (PTSD). According to the CDC, Texas has a higher than average prevalence of mental health conditions.

Access to Care & Providers in El Paso

El Paso offers a robust network of public and private mental health services. Resources include crisis lines, community organizations like Emergence Health Network, and local initiatives aimed at increasing access to mental health treatment.

Therapies & Specialties

  • El Paso therapists commonly offer Cognitive Behavioral Therapy (CBT) to help manage mental health conditions.
  • EMDR and other trauma-focused care are readily available for individuals dealing with PTSD or other trauma-related disorders.
  • Unique local offerings include bilingual care, e-therapy, and support for veterans.

Local Policies & Stressors

Local stressors such as the cost of living, industry pressures, and the challenges faced by the large student population can contribute to mental health issues. Additionally, the city's unique position as a border town can lead to unique stressors and mental health needs.

Take the Next Step

If you or a loved one are seeking therapy in El Paso, Texas, don't hesitate. Find a licensed therapist in El Paso, Texas today and take the first step towards better mental health.