Helotes, TX Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Coping Skills
UDOKA CHUKWUOCHA
Welcome, and thank you for considering CopeWell Psychiatry & Wellness. I’m glad you’re here. I’m a doctoral-prepared, dual-c... More
Nurse Practitioner
Offers online care for Helotes, Texas
PMHNP
Female
Welcome, and thank you for considering CopeWell Psychiatry & Wellness. I’m glad you’re here. I’m a doctoral-prepared, dual-certified psychiatric and family nurse practit... More
Who might be a good fit for Udoka?
Udoka Chukwuocha may work particularly well with those looking to build skills around managing anxiety, ADHD, and life transitions. Her integrative approach combines evidence-informed psychiatric care with holistic, person-centered strategies that honor each individual’s unique background and experiences. View Profile
Helotes, TX
Coping Skills
REBECA SALAZAR
¡Hola y bienvenidos! I'm Rebeca Salazar, a Licensed Professional Counselor offering telehealth services to individuals aged 13 an... More
Therapist
Offers online care for Helotes, Texas
LPC
Female
¡Hola y bienvenidos! I'm Rebeca Salazar, a Licensed Professional Counselor offering telehealth services to individuals aged 13 and above, as well as parents with children age... More
Who might be a good fit for Rebeca?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Rebeca Salazar’s approach to be well-aligned. She offers bilingual support and draws on cognitive behavioral therapy and motivational interviewing to assist teens, young adults, and parents navigating both individual and family challenges. View Profile
Helotes, TX
Coping Skills
MIREYA BELTRE
I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental ... More
Therapist
Offers online care for Helotes, Texas
LCSW
Female
I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental health care. My practice is rooted in compass... More
Who might be a good fit for Mireya?
Clients seeking structured support for managing anxiety, trauma, or grief might consider working with Mireya Beltre. Her trauma-informed, multilingual approach integrates cognitive behavioral therapy and mindfulness techniques, creating a compassionate space that respects diverse cultural backgrounds and individual healing journeys. View Profile
Helotes, TX
Coping Skills
JARAH TORREZWILLIAMS
You are worthy of this work and I am so glad you are reaching out for therapy! I'm a Licensed Clinical Social Worker and Psychothe... More
Therapist
Offers online care for Helotes, Texas
LCSW
Female
You are worthy of this work and I am so glad you are reaching out for therapy! I'm a Licensed Clinical Social Worker and Psychotherapist who uses Cognitive Behavioral Therapy,... More
Who might be a good fit for Jarah?
Those coping with anxiety or pursuing personal growth in family and relationship dynamics may find Jarah Torrezwilliams’ approach to be well-aligned. She integrates Cognitive Behavioral Therapy with a focus on solution-oriented outcomes, drawing from her multicultural background and experience within the LGBTQ+ community to support clients in practical, meaningful ways. View Profile
Helotes, TX
Coping Skills
KARINA VASQUEZ
Hi! I am Karina, a licensed therapist who has also been a high school teacher for 15 years. I have been licensed since 2019, and l... More
Therapist
Offers online care for Helotes, Texas
LPC
Female
Hi! I am Karina, a licensed therapist who has also been a high school teacher for 15 years. I have been licensed since 2019, and look forward in joining you in your journey. I... More
Who might be a good fit for Karina?
Karina Vasquez may be a match for those interested in a collaborative, empathetic approach to therapy, particularly when facing anxiety, depression, or challenges related to family and school. With her background as a high school teacher and fluency in Spanish, she offers support that is both relatable and accessible for individuals and couples seeking a warm, understanding space to explore their goals. View Profile
Helotes, TX
Coping Skills
MONIQUE BRAGGS
Hello! I'm a Licensed Professional Counsellor (LPC). I am licensed in Texas as well as Georgia. I received my Masters from the Tex... More
Therapist
Offers online care for Helotes, Texas
LPC
Female
Hello! I'm a Licensed Professional Counsellor (LPC). I am licensed in Texas as well as Georgia. I received my Masters from the Texas Wesleyan University and have been practici... More
Who might be a good fit for Monique?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Monique Braggs incorporates into her practice. She emphasizes a collaborative, client-centered approach that encourages individuals to actively shape their goals while fostering self-acceptance and personal growth. View Profile
Helotes, TX
Coping Skills
ROMEO BALLAYAN
I am warm, DIRECT, solution-focused, AUTHENTIC, mildly confrontational, 100% Raw/Real and guaranteed to make you laugh as I have h... More
Therapist
Offers online care for Helotes, Texas
LCSW|LISW-CP
Male
I am warm, DIRECT, solution-focused, AUTHENTIC, mildly confrontational, 100% Raw/Real and guaranteed to make you laugh as I have heard often from clients that I am funny :-) ... More
Who might be a good fit for Romeo?
Romeo Ballayan may be a match for those interested in a direct, solution-focused approach, particularly when facing challenges such as addiction, trauma, or anxiety. His style incorporates authentic, often candid reflection paired with evidence-based therapies, creating a collaborative space for clients to work through pain and build resilience. View Profile
Helotes, TX
Coping Skills
ESSENCE JACKSONJONES
Hi there! My name is Essence Jones, and I support individuals of all ages in navigating life’s many stressors—from the challen... More
Therapist
Offers online care for Helotes, Texas
LCPC|LPC
Female
Hi there! My name is Essence Jones, and I support individuals of all ages in navigating life’s many stressors—from the challenges of higher education to the often-overlook... More
Who might be a good fit for Essence?
Clients working through life transitions and looking for cognitive behavioral or dialectical behavior therapy support might engage well with Essence Jacksonjones’s approach. She integrates creativity and art therapy techniques to help individuals of all ages reconnect with themselves while managing stressors like family dynamics, academic pressures, and the challenges of caregiving. View Profile
Helotes, TX
Coping Skills
LAUREN GARCIA
Hey! I’m Lauren and my goal is to be your process partner on your therapy journey, helping you navigate big emotions and answer ... More
Therapist
Offers online care for Helotes, Texas
LPC
Female
Hey! I’m Lauren and my goal is to be your process partner on your therapy journey, helping you navigate big emotions and answer tough questions. I feel privileged to be able... More
Who might be a good fit for Lauren?
Clients facing concerns such as anxiety, life transitions, or career challenges may connect with the techniques and structure offered by Lauren Garcia. She takes an eclectic approach, creating a collaborative space to explore emotions and personal stories with warmth and understanding. View Profile
Helotes, TX
Coping Skills
STACI DAVIS
Has anxiety taken hold of your world and stolen so many opportunities from you. Does it seem like it has become the boss of you an... More
Therapist
Offers online care for Helotes, Texas
LPC
Female
Has anxiety taken hold of your world and stolen so many opportunities from you. Does it seem like it has become the boss of you and Is causing stress and unhappiness for you a... More
Who might be a good fit for Staci?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Staci Davis. She integrates neuroscience education with evidence-based therapies like CBT and ACT to help clients break negative thought patterns and build practical strategies for managing anxiety and related challenges. View Profile
Helotes, TX
Coping Skills
JEANA JOHNSON
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work a... More
Therapist
Offers online care for Helotes, Texas
LCSW
Female
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?... More
Who might be a good fit for Jeana?
Those managing concerns related to anxiety, depression, or overwhelming stress may appreciate the methods Jeana Johnson incorporates into her practice. She offers a compassionate, judgment-free space using trauma-informed and cognitive behavioral approaches to help clients build coping skills and regain control over their well-being. View Profile
Helotes, TX
Coping Skills
JAMILA WOODS
Jamila Woods is a Licensed Clinical Social Worker (LCSW) with well over 18 years of practice experience in a variety of settings i... More
Therapist
Offers online care for Helotes, Texas
LCSW
Female
Jamila Woods is a Licensed Clinical Social Worker (LCSW) with well over 18 years of practice experience in a variety of settings including academia, behavioral health, substan... More
Who might be a good fit for Jamila?
Jamila Woods may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or the effects of trauma. She integrates cognitive behavioral therapy with strengths-based and holistic approaches, offering support that honors cultural awareness and personal resilience. View Profile
Helotes, TX
Coping Skills
TIANA KIRBY JOHNSON
Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally ... More
Therapist
Offers online care for Helotes, Texas
LCSW
Female
Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally or physically diagnosed were often not met. T... More
Who might be a good fit for Tiana?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Tiana Kirby Johnson’s focused therapeutic work. Her use of trauma-informed care and motivational interviewing offers a supportive space for adults and adolescents managing PTSD, depression, and related challenges. View Profile
Helotes, TX
Coping Skills
KAREN CHRISTOPHER
Welcome, my name is Karen Christopher, I am a Licensed Clinical Social Worker (LCSW) in the State of Texas. I have over 20 years ... More
Therapist
Offers online care for Helotes, Texas
LCSW
Female
Welcome, my name is Karen Christopher, I am a Licensed Clinical Social Worker (LCSW) in the State of Texas. I have over 20 years experience serving people. I am also a retir... More
Who might be a good fit for Karen?
Karen Christopher offers an approach that may suit individuals focusing on managing anxiety, grief, or relationship challenges. Her experience as a retired military spouse and her eclectic method can provide a supportive space for adults dealing with trauma, mood concerns, or stress related to life transitions. View Profile
Helotes, TX
Coping Skills
VINCENT HOCHSTATTER
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the University of North Dakota and have been ... More
Therapist
Offers online care for Helotes, Texas
LCSW
Male
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the University of North Dakota and have been practicing for 10 years. I specialize in CBT,... More
Who might be a good fit for Vincent?
Vincent Hochstatter may align well with adults who are working through issues such as anxiety, anger management, or family conflict. His client-centered approach, which integrates cognitive behavioral and family therapy techniques, supports individuals in building resilience and fostering healthier relationships in a compassionate and collaborative setting. View Profile
Helotes, TX
Coping Skills
MARICELA DUPRIEST
Maricela DuPriest is a Licensed Clinical Social Worker based in the state of Texas who works with individuals across the lifespan ... More
Therapist
Offers online care for Helotes, Texas
LCSW
Female
Maricela DuPriest is a Licensed Clinical Social Worker based in the state of Texas who works with individuals across the lifespan from children to older adults. Maricela's 33... More
Who might be a good fit for Maricela?
Maricela DuPriest may align well with adults who are working through challenges such as anxiety, mood disorders, or managing emotional pain that affects daily functioning. Her interactive and strength-based approach, which honors clients as experts of their own experiences, supports reframing past narratives to foster greater self-compassion and confidence. View Profile
Helotes, TX
Coping Skills
CATHERINE BRENEN
I am a licensed Clinical Social Worker, in Michigan, with over 20 years of experience as a mental health provider. I serve clients... More
Therapist
Offers online care for Helotes, Texas
LICSW|LMSW-C|LCSW
Female
I am a licensed Clinical Social Worker, in Michigan, with over 20 years of experience as a mental health provider. I serve clients by helping them address various stressors su... More
Who might be a good fit for Catherine?
People seeking clarity around anxiety, depression, or coping skills in later life may find Catherine Brenen’s approach fitting. Her warm, non-judgmental style integrates evidence-based therapies with a foundation of respect and faith, creating a supportive space tailored to older adults facing a variety of emotional and life challenges. View Profile
Helotes, TX
Coping Skills
MYRA GAIUSANYAEGBU
My name is Myra Gaius-Anyaegbu. I earned my Bachelor of Science in Nursing Degree from Nebraska Wesleyan University and a Master o... More
Nurse Practitioner
Offers online care for Helotes, Texas
PMHNP
Female
My name is Myra Gaius-Anyaegbu. I earned my Bachelor of Science in Nursing Degree from Nebraska Wesleyan University and a Master of Science in Nursing Degree with specialty in... More
Who might be a good fit for Myra?
Myra Gaiusanyaegbu may support individuals who want to explore mental health and wellness through a holistic, nursing-informed lens. She works with clients across the lifespan, helping those managing conditions such as ADHD, anxiety, and mood disorders to develop coping skills and reduce stigma around mental health care. View Profile
Helotes, TX
Coping Skills
CAMELLA JONES
Hello, I’m Camella M. Jones Doctor of Counseling and Psychology (Hon. Causa). While working as a Licensed Professional Counselor... More
Therapist
Offers online care for Helotes, Texas
LPC
Female
Hello, I’m Camella M. Jones Doctor of Counseling and Psychology (Hon. Causa). While working as a Licensed Professional Counselor and Supervisor for the past fifteen years, I... More
Who might be a good fit for Camella?
Camella Jones may be a match for those interested in trauma-informed modalities, particularly when facing challenges related to addiction, anxiety, or family conflict. Her approach emphasizes creating a safe, accepting space where clients can explore their resilience while working through difficult emotions and life transitions. View Profile
Helotes, TX
Coping Skills
NAKITA BOWMAN
I am a very kind and empathetic therapist. I get down to business, following you as YOU take the lead & decide what we talk about... More
Therapist
Offers online care for Helotes, Texas
LPC
Non-binary
I am a very kind and empathetic therapist. I get down to business, following you as YOU take the lead & decide what we talk about and what we work on in our sessions. It is t... More
Who might be a good fit for Nakita?
Individuals or couples navigating life transitions may find alignment with the strategies and frameworks utilized by Nakita Bowman, where applicable. Their person-centered approach encourages clients to take the lead in sessions, fostering a collaborative space especially supportive for those seeking growth in areas like career, coping skills, or LGBTQ+ mental health. View Profile
Helotes, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.