Helotes, TX Therapy for Insomnia/Sleep Issues

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Insomnia/Sleep Issues
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Helotes, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Helotes, TX
Insomnia/Sleep Issues
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Helotes, Texas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Helotes, TX
Insomnia/Sleep Issues
OLUWATOYIN OLADEJO
Hello, I am a doctoral prepared, licensed and board certified child, adolescent, and adult outpatient mental health provider. My p... More
Nurse Practitioner
Offers online care for Helotes, Texas
PMHNP
Female
Hello, I am a doctoral prepared, licensed and board certified child, adolescent, and adult outpatient mental health provider. My purpose is to ensure that each patient receive... More
Who might be a good fit for Oluwatoyin?
People experiencing mood or anxiety disorders, or those wanting to strengthen coping skills, could benefit from Oluwatoyin Oladejo’s focused therapeutic work. She integrates evidence-based approaches like Cognitive Behavioral Therapy to provide individualized care tailored to children, adolescents, and young adults facing a range of mental health challenges. View Profile
Helotes, TX
Insomnia/Sleep Issues
JORDON WASHINGTONTRAHAN
I'm your partner! Let's navigate life's challenges as they emerge. I'm your partner that supports you in building those healthy co... More
Therapist
Offers online care for Helotes, Texas
LCSW
Female
I'm your partner! Let's navigate life's challenges as they emerge. I'm your partner that supports you in building those healthy coping skills that already exists within; a hea... More
Who might be a good fit for Jordon?
Those managing concerns related to life transitions may appreciate the methods Jordon Washingtontrahan incorporates into her practice. She emphasizes building on existing strengths to adapt to changes such as job shifts, loss, or new caregiving roles, using approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to support middle-aged adults. View Profile
Helotes, TX
Insomnia/Sleep Issues
DEANETTE JAMES
Deanette James specializes in providing mental health medication management to patients in need. She does not provide therapy-only... More
Nurse Practitioner
Offers online care for Helotes, Texas
PMHNP
Female
Deanette James specializes in providing mental health medication management to patients in need. She does not provide therapy-only sessions. Do you feel like no one understand... More
Who might be a good fit for Deanette?
People experiencing challenges with anxiety, mood disorders, or trauma and looking for a therapist with experience in medication management might consider Deanette James’s style of care. She offers a supportive and patient-centered approach that respects your readiness around medication decisions and provides ongoing guidance beyond scheduled visits to help you feel more secure throughout your mental health journey. View Profile
Helotes, TX
Insomnia/Sleep Issues
ESTHER AGBO
Are your emotions running amok? Are you struggling to focus, feeling overwhelmed by anxiety, or weighed down by depression? Do you... More
Nurse Practitioner
Offers online care for Helotes, Texas
PMHNP
Female
Are your emotions running amok? Are you struggling to focus, feeling overwhelmed by anxiety, or weighed down by depression? Do you wonder if you or a loved one might have ADHD... More
Who might be a good fit for Esther?
Esther Agbo may be well-suited to individuals who value cognitive behavioral therapy in managing mood disorders, anxiety, or ADHD. Her holistic and empathetic approach, combined with experience across diverse clinical settings, supports clients in developing personalized strategies for mental health and wellness. View Profile
Helotes, TX
Insomnia/Sleep Issues
OLUWAKEMI OJO
Dedicated and comitted advanced nurse practitioner with many years of experience in both acute and mental health care setting. Gra... More
Nurse Practitioner
Offers online care for Helotes, Texas
PMHNP
Female
Dedicated and comitted advanced nurse practitioner with many years of experience in both acute and mental health care setting. Graduated from accredited university in 2019. AN... More
Who might be a good fit for Oluwakemi?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Oluwakemi Ojo’s approach to be well-aligned. She offers holistic care rooted in cognitive behavioral therapy, creating a supportive, nonjudgmental space for adolescents, adults, and older adults facing a range of mental health challenges. View Profile
Helotes, TX
Insomnia/Sleep Issues
RENE GUILLEN
Hello, Rene Guillen here! I am a Licensed Professional Counselor (LPC) in Texas and also a retired Texas School Counselor. I hel... More
Therapist
Offers online care for Helotes, Texas
LPC
Male
Hello, Rene Guillen here! I am a Licensed Professional Counselor (LPC) in Texas and also a retired Texas School Counselor. I help adults of all ages work through anxiety, de... More
Who might be a good fit for Rene?
Individuals navigating challenges like anxiety, depression, or relationship struggles may find support through the approach used by Rene Guillen. He incorporates evidence-based treatments and art therapy techniques, offering a thoughtful blend of practical strategies and creative expression to address both individual and family dynamics. View Profile
Helotes, TX
Insomnia/Sleep Issues
OLOLADE BELLO
Have you been experiencing feelings of being misunderstood and lack of adequate support? Are you seeking to forge a bond with some... More
Nurse Practitioner
Offers online care for Helotes, Texas
PMHNP
Female
Have you been experiencing feelings of being misunderstood and lack of adequate support? Are you seeking to forge a bond with someone who is understanding and unbiased? Dr. Be... More
Who might be a good fit for Ololade?
Clients facing concerns such as anxiety, ADHD, or mood disorders may connect with the techniques and structure offered by Ololade Bello. Her compassionate, patient-centered approach is designed to support children, teens, and young adults in a holistic way, often delivered through the convenience of virtual care. View Profile
Helotes, TX
Insomnia/Sleep Issues
PATRICK GIBSON
Are you struggling to cope with everyday life? Are mental health issues like anxiety, depression and stress robbing you of peace ... More
Therapist
Offers online care for Helotes, Texas
LMFT
Male
Are you struggling to cope with everyday life? Are mental health issues like anxiety, depression and stress robbing you of peace and joy on a regular basis? Do you feel like... More
Who might be a good fit for Patrick?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Patrick Gibson. He incorporates trauma-informed care and cognitive behavioral therapy to help individuals build coping skills and find greater meaning and peace in their daily lives. View Profile
Helotes, TX
Insomnia/Sleep Issues
GRACE OLALEYEANISERE
Meet Grace Olaleye-Anisere, a doctoral-degreed, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is a ... More
Nurse Practitioner
Offers online care for Helotes, Texas
PMHNP
Female
Meet Grace Olaleye-Anisere, a doctoral-degreed, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is a compassionate and highly skilled mental healt... More
Who might be a good fit for Grace?
People experiencing challenges such as anxiety or mood disorders and looking for a therapist with experience in motivational interviewing might consider Grace Olaleyeanisere’s style of care. She emphasizes a holistic and individualized approach that aims to empower clients by addressing their unique needs with practical communication and trust-building. View Profile
Helotes, TX
Insomnia/Sleep Issues
TARIRO MATSIKIRE
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) by the American Nurses Credentialing Center (ANCC), I pr... More
Nurse Practitioner
Offers online care for Helotes, Texas
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) by the American Nurses Credentialing Center (ANCC), I provide comprehensive care to both children and... More
Who might be a good fit for Tariro?
Tariro Matsikire offers an approach that may suit individuals focusing on managing mood disorders or navigating the complexities of mental health across childhood through young adulthood. Her practice blends compassionate care with evidence-based techniques, creating a supportive space where clients can develop resilience and personalized strategies for lasting well-being. View Profile
Helotes, TX
Insomnia/Sleep Issues
CAROLINE SAM
My name is Caroline Sam, I am a board-certified Psychiatric Mental Health Nurse Practitioner whose training and experience have eq... More
Nurse Practitioner
Offers online care for Helotes, Texas
PMHNP
Female
My name is Caroline Sam, I am a board-certified Psychiatric Mental Health Nurse Practitioner whose training and experience have equipped me with the necessary skill to deliver... More
Who might be a good fit for Caroline?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Caroline Sam’s style of care. She integrates psychoeducation alongside compassionate support, working with clients across the lifespan to address challenges such as anxiety, depression, and bipolar disorder. View Profile
Helotes, TX
Insomnia/Sleep Issues
Cristina Chinchilla
I’m Cristina Chinchilla, a Licensed Clinical Social Worker in Florida and Texas. I specialize in supporting individuals healing ... More
Therapist
Offers online care for Helotes, Texas
LCSW
Female
I’m Cristina Chinchilla, a Licensed Clinical Social Worker in Florida and Texas. I specialize in supporting individuals healing from trauma, feeling lost, or struggling with... More
Who might be a good fit for Cristina?
Individuals navigating challenges like trauma, identity struggles, or feelings of being lost may find support through the approach used by Cristina Chinchilla. She creates a safe and validating space that emphasizes breaking toxic patterns and addressing generational issues, integrating trauma-informed and mindfulness-based techniques to foster healing and personal growth. View Profile
Helotes, TX
Insomnia/Sleep Issues
PATRICIA MENDOZA
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find so... More
Therapist
Offers online care for Helotes, Texas
LICSW|LCSW
Female
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find solutions to the challenges that disrupt their ... More
Who might be a good fit for Patricia?
Patricia Mendoza may be a good match for people navigating emotional challenges such as grief, anxiety, or relationship difficulties who prefer a cognitive-behavioral therapy framework. She works collaboratively with teens, adults, and couples to develop practical coping skills and find solutions that support healthier functioning and personal growth. View Profile
Helotes, TX
Insomnia/Sleep Issues
RACHEL DUFRESNE
Do you find yourself achieving outward success yet feeling inwardly unsatisfied or burdened? Despite managing daily tasks and reac... More
Therapist
Offers online care for Helotes, Texas
LCSW
Female
Do you find yourself achieving outward success yet feeling inwardly unsatisfied or burdened? Despite managing daily tasks and reaching goals, you may struggle to authentically... More
Who might be a good fit for Rachel?
Rachel Dufresne may align well with adults who are working through issues such as anxiety, depression, or challenges related to low self-esteem. Her warm, inquisitive approach, grounded in cognitive behavioral therapy, incorporates creative elements like art and music to help individuals explore underlying emotions and build resilience in a supportive environment. View Profile
Helotes, TX
Insomnia/Sleep Issues
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Helotes, Texas
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Helotes, TX
Insomnia/Sleep Issues
IJEOMA OSUJI
My name is Ijeoma Osuji, DNP, PMHNP-BC. I live in Texas. I am a Psychiatric Mental Health Nurse Practitioner with a doctorate degr... More
Nurse Practitioner
Offers online care for Helotes, Texas
PMHNP
Female
My name is Ijeoma Osuji, DNP, PMHNP-BC. I live in Texas. I am a Psychiatric Mental Health Nurse Practitioner with a doctorate degree that has been in practice for five years. ... More
Who might be a good fit for Ijeoma?
Clients working through mood disorders and looking for psychodynamic support might engage well with Ijeoma Osuji’s approach. She integrates medication management with a holistic view of mental health, aiming to address both emotional and physical aspects for adults facing challenges like anxiety, depression, and trauma. View Profile
Helotes, TX
Insomnia/Sleep Issues
Edith Takere
I'm Edith! As your provider, it is my goal to see you become a better version of yourself. It is my belief that life's experiences... More
Nurse Practitioner
Offers online care for Helotes, Texas
APRN/NP
Female
I'm Edith! As your provider, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no lon... More
Who might be a good fit for Edith?
Edith Takere may align well with adults who are working through issues such as anxiety, depression, or trauma-related challenges. She incorporates mindfulness-based stress reduction techniques and a straightforward, inquiry-driven approach to help clients uncover and shift unhelpful patterns in their thinking and coping. View Profile
Helotes, TX
Insomnia/Sleep Issues
GLORIA SAMUEL
I’m a Licensed Marriage and Family Therapist (LMFT) in Texas with a Master’s degree from Our Lady of the Lake University and o... More
Therapist
Offers online care for Helotes, Texas
LMFT
Female
I’m a Licensed Marriage and Family Therapist (LMFT) in Texas with a Master’s degree from Our Lady of the Lake University and over five years of dedicated experience. I spe... More
Who might be a good fit for Gloria?
People experiencing stress related to chronic health conditions or those wanting to strengthen emotional steadiness could benefit from Gloria Samuel’s focused therapeutic work. Her warm, holistic approach integrates trauma-informed care and evidence-based methods to support clients in reconnecting with their bodies and building greater clarity amid complex health and life challenges. View Profile
Helotes, TX
Insomnia/Sleep Issues

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.