Houston, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Houston, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Houston, TX
Self-help Apps
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Self-help Apps
Houston, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Self-help Apps
Houston, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Self-help Apps
Houston, TX
MARITZA BUJANOS
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief psychotherapy and prescribing mental health m... More
Self-help Apps
Houston, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Self-help Apps
Houston, TX
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Self-help Apps
Houston, TX
TIFFANY WU
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with de... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with depression and anxiety for over six years. I of... More
Self-help Apps
Houston, TX
ASHMAL NAVEED
Are you navigating culture and social identities, struggling with life transitions and challenging family dynamics, or needing hel... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Are you navigating culture and social identities, struggling with life transitions and challenging family dynamics, or needing help processing past trauma? If you are feeling ... More
Self-help Apps
Houston, TX
Angela Thompson
Angela has worked with clients of all ages, backgrounds, and populations. She strives to understand each client's individual needs... More
Therapist
Offers online care for Houston, Texas
Female
Angela has worked with clients of all ages, backgrounds, and populations. She strives to understand each client's individual needs and goals by creating an environment where t... More
Who might be a good fit for Angela?
People seeking clarity around personal growth or support navigating life transitions may find Angela Thompson’s approach fitting. She emphasizes creating a comfortable space for self-expression while using evidence-based techniques like CBT and DBT to help clients work toward their individual goals. View Profile
Self-help Apps
Houston, TX
AUTUMN LORD
Hello and welcome! I’m so glad you’re here. As a Licensed Professional Counselor (LPC) in Texas and Florida, my focus is on cr... More
Therapist
Offers online care for Houston, Texas
LPC|LMHC
Female
Hello and welcome! I’m so glad you’re here. As a Licensed Professional Counselor (LPC) in Texas and Florida, my focus is on creating a safe, supportive space where you fee... More
Self-help Apps
Houston, TX
PRICILA RUBIO
Hello, I am Pricila. My motto is focus on what you can control! Do you struggle with that inner critic, the voice in your head th... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hello, I am Pricila. My motto is focus on what you can control! Do you struggle with that inner critic, the voice in your head that is very good at beating you down? Do you s... More
Self-help Apps
Houston, TX
IJEOMA OBIJURU
Hello! I’m a board-certified Psychiatric Nurse Practitioner with over 16 years of diverse nursing experience. I specialize in me... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
Hello! I’m a board-certified Psychiatric Nurse Practitioner with over 16 years of diverse nursing experience. I specialize in medication management and provide comprehensive... More
Self-help Apps
Houston, TX
ANNA SALINAS
I am a dedicated Psychiatric-Mental Health Nurse Practitioner with a passion for helping individuals navigate their mental health ... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
I am a dedicated Psychiatric-Mental Health Nurse Practitioner with a passion for helping individuals navigate their mental health journeys. With extensive experience in psychi... More
Self-help Apps
Houston, TX
ILIANA ESCANDON MORILLON
Iliana Escandon Morillon MS LPC LCDC is a bilingual (English/Spanish) Licensed Professional Counselor and Licensed Chemical Depend... More
Therapist
Offers online care for Houston, Texas
Female
Iliana Escandon Morillon MS LPC LCDC is a bilingual (English/Spanish) Licensed Professional Counselor and Licensed Chemical Dependency Counselor in Texas. Mrs. Escandon has ex... More
Who might be a good fit for Iliana?
Clients in need of guidance around anxiety or life transitions could benefit from Iliana Escandon Morillon’s approach. She creates a welcoming space where individuals across different ages can work through challenges using cognitive behavioral therapy tailored to their unique experiences. View Profile
Self-help Apps
Houston, TX
SANDRA BOYD
Hello, I am Sandra Ventura and I am a Licenced Professional Counselor. I would like you to know that I love the work I do and I'd ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello, I am Sandra Ventura and I am a Licenced Professional Counselor. I would like you to know that I love the work I do and I'd like to be part of your support system. I k... More
Self-help Apps
Houston, TX
Demarcus Iglehart
Marcus Iglehart is a Licensed Clinical Professional Counselor (LCPC) with experience helping individuals navigate anxiety, depress... More
Therapist
Offers online care for Houston, Texas
Male
Marcus Iglehart is a Licensed Clinical Professional Counselor (LCPC) with experience helping individuals navigate anxiety, depression, stress, trauma, and men’s mental healt... More
Self-help Apps
Houston, TX
DEANNA LIMBURG
I am dedicated to providing compassionate and effective psychiatric care tailored to each individual's needs. I am a registered nu... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
I am dedicated to providing compassionate and effective psychiatric care tailored to each individual's needs. I am a registered nurse with over a decade of experience in the m... More
Self-help Apps
Houston, TX
ELIZABETH VAUGHAN
Do you feel worn down by the relentless events of your life? Are you overwhelmed by the myriad of self-help choices out there and... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Do you feel worn down by the relentless events of your life? Are you overwhelmed by the myriad of self-help choices out there and need some guidance? Have you experienced lo... More
Self-help Apps
Houston, TX
THOMAS TURNBOUGH
Hello. I am a Licensed Professional Counselor in Texas and received my graduate degree from Texas Tech University. I believe my li... More
Therapist
Offers online care for Houston, Texas
LPC
Male
Hello. I am a Licensed Professional Counselor in Texas and received my graduate degree from Texas Tech University. I believe my life experience interacting with different peop... More
Self-help Apps
Houston, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Houston, Texas

With its diverse population of over 2 million people, Houston, Texas, is a vibrant city known for its rich culture, thriving arts scene, and iconic landmarks such as the Space Center. However, amidst the bustling city life, mental health issues are a significant concern.

Key Mental-Health Concerns for Houston Residents

The most common mental health conditions affecting people in Houston include depression, anxiety, and substance use disorders. According to the CDC, Texas ranks high in terms of people reporting frequent mental distress.

Access to Care & Providers in Houston

Houston offers a range of public and private mental health services. Crisis hotlines, community organizations like The Harris Center for Mental Health, and various local initiatives are dedicated to providing care and support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Houston.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local services include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Despite the availability of therapy in Houston, Texas, certain factors like high cost of living, industry pressures, and environmental stressors like hurricanes can exacerbate mental health issues.

Take the Next Step

If you're struggling, remember you're not alone. There are numerous mental health therapists in Houston, Texas, ready to help. Find a licensed therapist in Houston, Texas today and start your journey towards well-being.