Houston, TX Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Houston, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Houston, TX
Self-help Apps
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Houston, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Houston, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Houston, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Houston, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Houston, TX
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Houston, TX
Dr Sharon Gough
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as ... More
Therapist
Offers online care for Houston, Texas
Female
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as a well-trained provider. I am a Licensed Prof... More
Who might be a good fit for Dr Sharon?
Clients seeking structured support for anxiety, depression, or addiction-related challenges might consider working with Sharon Gough. Her approach blends Cognitive Behavioral Therapy with mindfulness techniques, focusing on present-moment awareness to help clients build coping skills and manage stress in healthier ways. View Profile
Self-help Apps
Houston, TX
Nancy Malley
Nancy Malley is a Licensed Clinical Social Worker and is licensed by the state to supervise social workers seeking advanced creden... More
Therapist
Offers online care for Houston, Texas
Female
Nancy Malley is a Licensed Clinical Social Worker and is licensed by the state to supervise social workers seeking advanced credentials. She has been working to help people st... More
Who might be a good fit for Nancy?
People seeking clarity around managing difficult thoughts or support navigating emotional transitions may find Nancy Malley’s approach fitting. She integrates evidence-based therapies with mindfulness techniques, creating a balanced framework that supports thoughtful reflection and practical growth. View Profile
Self-help Apps
Houston, TX
ALICIA SOLOMON
Hello! My name is Alicia Solomon, and I am a counseling and behavioral therapist that specializes in marriage and family therapy... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello! My name is Alicia Solomon, and I am a counseling and behavioral therapist that specializes in marriage and family therapy. I currently provide virtual online therapy ... More
Who might be a good fit for Alicia?
People experiencing challenges like addiction or relationship struggles and looking for a therapist with experience in faith-based and cognitive behavioral approaches might consider Alicia Solomon’s style of care. She offers virtual sessions that support individuals, couples, and families across Texas, focusing on empowering clients to shift their mindset toward meaningful growth and healthier connections. View Profile
Self-help Apps
Houston, TX
Christopher Rodriguez
I am a passionate and dedicated individual known for my open-mindedness, honesty, and attentive ear. I believe that empathy, under... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Male
I am a passionate and dedicated individual known for my open-mindedness, honesty, and attentive ear. I believe that empathy, understanding, and a genuine caring spirit must be... More
Who might be a good fit for Christopher?
Christopher Rodriguez offers an approach that may suit individuals focusing on managing anger, anxiety, or improving coping skills, especially older adults seeking to navigate life transitions or mood disorders. His use of Cognitive Behavioral Therapy and Motivational Interviewing methods, combined with his commitment to creating a trusting and inclusive environment, could particularly resonate with individuals who value an open-minded and empathetic therapeutic relationship. View Profile
Self-help Apps
Houston, TX
LAUREN NOVAK
I’ve been there. I have been in that moment when things have become so unmanageable, frightening, and painful that I sought hel... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I’ve been there. I have been in that moment when things have become so unmanageable, frightening, and painful that I sought help from a complete stranger. Like you, I foun... More
Who might be a good fit for Lauren?
Lauren Novak may align well with adults who are working through issues such as addiction, anxiety, eating disorders, or trauma and PTSD. Her integrative approach, coupled with her personal journey towards positive change, may offer a unique perspective and validation for those in need of guidance and support, particularly those identifying within the LGBTQ+ community. View Profile
Self-help Apps
Houston, TX
BLESSING BENJAMIN
I am a certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and believe in integrated mental health care to optimize you... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
I am a certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and believe in integrated mental health care to optimize your mental well-being. I accept clients with ps... More
Who might be a good fit for Blessing?
Blessing Benjamin may work particularly well with those looking to build skills around managing complex psychiatric symptoms and improving overall mental wellness. Her holistic approach combines medication management with counseling and lifestyle strategies, supporting clients from adolescence through young adulthood who face challenges like anxiety, mood disorders, or trauma. View Profile
Self-help Apps
Houston, TX
STEPHANIE GARCIA
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung. Hi, I am Stephanie!... More
Therapist
Offers online care for Houston, Texas
LMFT
Female
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung. Hi, I am Stephanie! I am a licensed psychotherapist in both Hawa... More
Who might be a good fit for Stephanie?
Stephanie Garcia may be a strong resource for individuals looking to develop strategies for healing from trauma and improving relational connections. Her humanistic and strengths-based approach, combined with expertise in neurofeedback and trauma-informed therapies, supports clients in gaining insight and fostering meaningful change across personal and family dynamics. View Profile
Self-help Apps
Houston, TX
TAHEREH NADIM
Dr. Tahra- Narges Nadim, Psya.D, LMHC, LPC is a licensed and compassionate psychoanalytic psychotherapist with over 15 years of cl... More
Therapist
Offers online care for Houston, Texas
LMHC|LPC
Female
Dr. Tahra- Narges Nadim, Psya.D, LMHC, LPC is a licensed and compassionate psychoanalytic psychotherapist with over 15 years of clinical experience. She earned her Doctorate i... More
Who might be a good fit for Tahereh?
Individuals focused on improving emotional resilience while managing mood and anxiety challenges may find support in Tahereh Nadim’s work. She creates a compassionate, culturally sensitive space grounded in psychoanalytic and mindfulness-based approaches that encourage self-understanding and growth. View Profile
Self-help Apps
Houston, TX
MARIA LOPEZ
¡Hola! Soy una Consejera Profesional y me apasiona profundamente apoyar a las personas a superar los desafíos más difíciles de... More
Therapist
Offers online care for Houston, Texas
LPC
Female
¡Hola! Soy una Consejera Profesional y me apasiona profundamente apoyar a las personas a superar los desafíos más difíciles de la vida, ya sea lidiando con la ansiedad, la... More
Who might be a good fit for Maria?
Clients working through anxiety, depression, or substance misuse and looking for integrative therapy support might engage well with Maria Lopez’s approach. Her warm, empathetic style emphasizes collaboration and trust, providing a supportive space for individuals and young adults seeking to build coping skills and navigate life’s transitions. View Profile
Self-help Apps
Houston, TX
TIFFANY CARLSON
I’m a virtual therapist specializing in self-trust, confidence, and emotional recalibration. My work focuses on helping high-ach... More
Therapist
Offers online care for Houston, Texas
LPC|LMHC
Female
I’m a virtual therapist specializing in self-trust, confidence, and emotional recalibration. My work focuses on helping high-achieving, self-aware adults move beyond self-do... More
Who might be a good fit for Tiffany?
Tiffany Carlson may be well-suited to individuals who value a collaborative and compassionate therapeutic approach in managing anxiety, trauma, or relationship challenges. She integrates evidence-based methods like CBT, mindfulness, and narrative therapy to create a tailored space where clients feel seen and supported as they work toward healing and growth. View Profile
Self-help Apps
Houston, TX
ANA ORTIZ LUGO
My name is Ana Ortiz, and I hold a doctoral degree in Clinical Psychology, earned in 2007. I have extensive experience working wit... More
Therapist
Offers online care for Houston, Texas
LP
Female
My name is Ana Ortiz, and I hold a doctoral degree in Clinical Psychology, earned in 2007. I have extensive experience working with individuals aged 18 and older. Since 2019, ... More
Who might be a good fit for Ana?
Ana Ortiz Lugo may align well with adults who are working through issues such as anxiety, depression, or substance misuse. With a compassionate approach rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), she encourages individuals to cultivate mindfulness and a joyful life path. Additionally, her fluency in both English and Spanish may offer a level of comfort and familiarity for bilingual clients. View Profile
Self-help Apps
Houston, TX
CHERI REEL
I am a Licensed Professional Counselor in the state of Texas. I specialize in working with individuals of all ages. I have found t... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I am a Licensed Professional Counselor in the state of Texas. I specialize in working with individuals of all ages. I have found that online therapy for adults is effective, c... More
Who might be a good fit for Cheri?
Cheri Reel may be well-suited to individuals who value a client-centered, solution-focused approach in managing challenges like anxiety, trauma, or family conflict. With a strong background in education and school counseling, she offers empathetic, non-judgmental support that emphasizes trust and healing, especially through online therapy for adults and in-person care for youth. View Profile
Self-help Apps
Houston, TX
Dennis Steelman
Dennis Steelman is a highly skilled psychotherapist. He specializes in the treatment of depression, anxiety, and trauma. In additi... More
Therapist
Offers online care for Houston, Texas
Male
Dennis Steelman is a highly skilled psychotherapist. He specializes in the treatment of depression, anxiety, and trauma. In addition to his private practice, Dennis Steelman w... More
Who might be a good fit for Dennis?
Dennis Steelman may work particularly well with those looking to build skills around managing depression, anxiety, or trauma. He integrates practical cognitive behavioral techniques and a community-focused perspective that can help clients foster balance and resilience in their daily lives. View Profile
Self-help Apps
Houston, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Houston, Texas

With its diverse population of over 2 million people, Houston, Texas, is a vibrant city known for its rich culture, thriving arts scene, and iconic landmarks such as the Space Center. However, amidst the bustling city life, mental health issues are a significant concern.

Key Mental-Health Concerns for Houston Residents

The most common mental health conditions affecting people in Houston include depression, anxiety, and substance use disorders. According to the CDC, Texas ranks high in terms of people reporting frequent mental distress.

Access to Care & Providers in Houston

Houston offers a range of public and private mental health services. Crisis hotlines, community organizations like The Harris Center for Mental Health, and various local initiatives are dedicated to providing care and support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Houston.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local services include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Despite the availability of therapy in Houston, Texas, certain factors like high cost of living, industry pressures, and environmental stressors like hurricanes can exacerbate mental health issues.

Take the Next Step

If you're struggling, remember you're not alone. There are numerous mental health therapists in Houston, Texas, ready to help. Find a licensed therapist in Houston, Texas today and start your journey towards well-being.