Houston, TX Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Houston, Texas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Houston, TX
Coping Skills
PRAJNAWATI WIBOWO
I’m a psychiatric nurse practitioner with a Doctor of Nursing Practice from the University of Texas and dual board certification... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
I’m a psychiatric nurse practitioner with a Doctor of Nursing Practice from the University of Texas and dual board certifications in mental health and acute care. With over ... More
Who might be a good fit for Prajnawati?
Prajnawati Wibowo may be a match for those interested in a strength-based, solution-focused approach, particularly when facing challenges like anxiety, trauma, or managing chronic illness. Her multicultural perspective and experience in trauma-informed care create a compassionate space where older adults can feel supported in building resilience and finding hope. View Profile
Houston, TX
Coping Skills
BRYAN LLORENTE
Hello, my name is Bryan Llorente, I am a licensed clinical social worker and have experience working in several clinical and ther... More
Therapist
Offers online care for Houston, Texas
LCSW
Male
Hello, my name is Bryan Llorente, I am a licensed clinical social worker and have experience working in several clinical and therapeutic settings. I started my career at Adve... More
Who might be a good fit for Bryan?
People experiencing grief or those wanting to strengthen coping skills could benefit from Bryan Llorente’s focused therapeutic work. His collaborative approach and experience with major life transitions, medical-related mental health challenges, and crisis intervention support clients in developing practical strategies to manage stress and emotional difficulties. View Profile
Houston, TX
Coping Skills
JAMIE KLEMENHAGEN
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in Texas. I specialize in a narrative, solution focused, cognitive... More
Therapist
Offers online care for Houston, Texas
LMFT
Female
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in Texas. I specialize in a narrative, solution focused, cognitive behavioral therapy to gently help you to unc... More
Who might be a good fit for Jamie?
Clients working through anxiety, ADHD, or life transitions and looking for cognitive behavioral therapy support might engage well with Jamie Klemenhagen’s approach. She integrates narrative and mindfulness-based methods to help individuals gently reframe their experiences and build on their strengths toward positive change. View Profile
Houston, TX
Coping Skills
BENITA MOSCA
Hello, I'm Benita. I am a licensed clinical social worker and I have been in private practice for the past 6 years, working with ... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hello, I'm Benita. I am a licensed clinical social worker and I have been in private practice for the past 6 years, working with adults. I have a friendly nature and I belie... More
Who might be a good fit for Benita?
Benita Mosca may be a match for those interested in a warm, supportive therapeutic relationship, particularly when facing challenges like anxiety, trauma, or family conflict. She brings a compassionate perspective shaped by personal experience and a focus on helping adults explore barriers to living their best life. View Profile
Houston, TX
Coping Skills
LAURIE DOWNEY
I'm Dr. Laurie. I have a PhD in Clinical and Counseling Psychology. I have a Master's Degree in Counseling Psychology. I am a Lice... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I'm Dr. Laurie. I have a PhD in Clinical and Counseling Psychology. I have a Master's Degree in Counseling Psychology. I am a Licensed Professional Counselor Supervisor, Licen... More
Who might be a good fit for Laurie?
Clients working through trauma and looking for therapy that integrates EMDR and faith-informed support might engage well with Laurie Downey’s approach. Her practice blends evidence-based techniques with a compassionate understanding of spiritual and developmental factors to help individuals of varying ages address deep-rooted patterns and emotional challenges. View Profile
Houston, TX
Coping Skills
HEATHER HARRISON
Is your child or teen struggling with emotions, behavior, or navigating life’s challenges? As a parent, you might feel overwhel... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Is your child or teen struggling with emotions, behavior, or navigating life’s challenges? As a parent, you might feel overwhelmed and uncertain how to help. I have been pr... More
Who might be a good fit for Heather?
Those coping with challenges related to childhood and adolescent mental health or pursuing personal growth in family dynamics may find Heather Harrison’s approach to be well-aligned. She emphasizes helping young clients recognize their strengths while also supporting parents in fostering a nurturing environment through collaborative, humanistic, and cognitive behavioral techniques. View Profile
Houston, TX
Coping Skills
SIEDAH ATHERLEY
Hi My name is Siedah and I’m a Licensed Clinical Social Worker (LCSW) dedicated to creating a supportive, affirming space for BI... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hi My name is Siedah and I’m a Licensed Clinical Social Worker (LCSW) dedicated to creating a supportive, affirming space for BIPOC individuals. I recognize that your experi... More
Who might be a good fit for Siedah?
Individuals focused on improving emotional healing while managing anxiety or trauma may find support in Siedah Atherley’s work. She creates a compassionate and safe space, using approaches like Cognitive Behavioral Therapy and EMDR to guide clients through challenges such as depression, self-esteem, and life transitions. View Profile
Houston, TX
Coping Skills
PATRICK GILLILAND
Recognizing the need for help is an important first step. In fact, rather than acknowledging a weakness, it is a sign of strength... More
Therapist
Offers online care for Houston, Texas
LMFT
Male
Recognizing the need for help is an important first step. In fact, rather than acknowledging a weakness, it is a sign of strength. I want to help you to build on that streng... More
Who might be a good fit for Patrick?
Patrick Gilliland may work particularly well with those looking to build skills around managing anxiety, depression, and relationship challenges. He integrates a focus on personal responsibility and clear decision-making, supporting individuals, couples, and families as they navigate communication, conflict resolution, and emotional growth within a framework that respects spirituality and men’s mental health. View Profile
Houston, TX
Coping Skills
YVETTE RAMIREZ
Hello and welcome. You have taken a big step towards helping yourself. I hope that I have the privilege of working with you. M... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello and welcome. You have taken a big step towards helping yourself. I hope that I have the privilege of working with you. My name is Yvette Ramirez, and I am a licensed... More
Who might be a good fit for Yvette?
Yvette Ramirez may support individuals who want to explore healing from trauma through a trauma-informed lens. She integrates evidence-based approaches like Cognitive Behavioral Therapy and Eye Movement Desensitization Reprocessing to help clients manage symptoms related to anxiety, depression, and PTSD while fostering coping skills across different life stages. View Profile
Houston, TX
Coping Skills
GENE GIBBS
Hi! I am Gene Gibbs, a trained counselor and mental health therapist. I enjoy helping people as they navigate the issues and conce... More
Therapist
Offers online care for Houston, Texas
LPC
Male
Hi! I am Gene Gibbs, a trained counselor and mental health therapist. I enjoy helping people as they navigate the issues and concerns that arise as one lives from day to day. ... More
Who might be a good fit for Gene?
Clients working through challenges like anxiety and grief and looking for solution-focused therapy support might engage well with Gene Gibbs’s approach. He emphasizes helping clients process their thoughts clearly and apply insights in ways that support both personal growth and healthier relationships. View Profile
Houston, TX
Coping Skills
BRIDGET FOWLER
Life can feel like standing at a crossroads with no clear signs. The pressure to have it all figured out — your career, your rel... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Life can feel like standing at a crossroads with no clear signs. The pressure to have it all figured out — your career, your relationships, your sense of self — can quietl... More
Who might be a good fit for Bridget?
People seeking clarity around self-compassion or support navigating feelings of overwhelm and self-criticism may find Bridget Fowler’s approach fitting. She integrates Acceptance and Commitment Therapy with a focus on helping clients shift harsh inner dialogue toward kindness, particularly for those managing anxiety and depression. View Profile
Houston, TX
Coping Skills
JOLANNA MONTGOMERY
So happy you are here so that we can meet your goals together! As a Clinical Social Worker Supervisor, I Jolanna "Jodi" Watson-Bro... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
So happy you are here so that we can meet your goals together! As a Clinical Social Worker Supervisor, I Jolanna "Jodi" Watson-Brown am licensed to diagnose and treat mental, ... More
Who might be a good fit for Jolanna?
Clients in need of guidance around coping with chronic illness or grief could benefit from Jolanna Montgomery’s approach. Her experience working with diverse populations, including veterans and caregivers, incorporates supportive and strength-based methods that help individuals navigate complex emotional and physical health challenges. View Profile
Houston, TX
Coping Skills
BRIANNE LUTTERMAN
Hello! My name is Brianne Lutterman and I am a Licensed Professional Counselor specializing in Cognitive Behavioral Therapy. I gre... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello! My name is Brianne Lutterman and I am a Licensed Professional Counselor specializing in Cognitive Behavioral Therapy. I grew up in a small town in Iowa and moved to San... More
Who might be a good fit for Brianne?
Brianne Lutterman may align well with older adults who are working through issues such as anxiety or depression. She emphasizes helping clients recognize and reframe unhelpful thoughts through Cognitive Behavioral Therapy, fostering greater emotional awareness and coping skills. View Profile
Houston, TX
Coping Skills
MYRA GAIUSANYAEGBU
My name is Myra Gaius-Anyaegbu. I earned my Bachelor of Science in Nursing Degree from Nebraska Wesleyan University and a Master o... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
My name is Myra Gaius-Anyaegbu. I earned my Bachelor of Science in Nursing Degree from Nebraska Wesleyan University and a Master of Science in Nursing Degree with specialty in... More
Who might be a good fit for Myra?
Myra Gaiusanyaegbu may support individuals who want to explore mental health and wellness through a holistic, nursing-informed lens. She works with clients across the lifespan, helping those managing conditions such as ADHD, anxiety, and mood disorders to develop coping skills and reduce stigma around mental health care. View Profile
Houston, TX
Coping Skills
SIERRA THOMPSON
Hi, my name is Sierra Thompson and welcome to Bee Self-Full Counseling Services. I am a Licensed Professional Counselor (LPC) with... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi, my name is Sierra Thompson and welcome to Bee Self-Full Counseling Services. I am a Licensed Professional Counselor (LPC) with a Masters Degree in Clinical Counseling, spe... More
Who might be a good fit for Sierra?
Clients seeking structured support for trauma recovery or looking to improve coping skills might consider working with Sierra Thompson. She integrates evidence-based approaches like CBT and mindfulness with a flexible, client-centered style to help individuals adapt and build resilience through life’s challenges. View Profile
Houston, TX
Coping Skills
CARMELLE WILLIAMS
Have there been times when you feel off? Overwhelmed or stressed about your relationships, your parenting, job, school and so on? ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Have there been times when you feel off? Overwhelmed or stressed about your relationships, your parenting, job, school and so on? Life can take us on an emotional roller-coast... More
Who might be a good fit for Carmelle?
Carmelle Williams may work particularly well with those looking to build skills around managing stress and emotional regulation. Her approach integrates practical tools and evidence-based therapies like CBT and DBT, which can support individuals and families facing challenges such as anxiety, depression, and relationship concerns. View Profile
Houston, TX
Coping Skills
KIMBERLY JONES
My name is Kimberly I have been counseling for many years and have had the opportunity to work with a diversity of individuals alo... More
Therapist
Offers online care for Houston, Texas
LPC
Female
My name is Kimberly I have been counseling for many years and have had the opportunity to work with a diversity of individuals along their healing journey. I use an Eclectic A... More
Who might be a good fit for Kimberly?
People seeking clarity around balancing high demands and support navigating the pressures of career and personal life may find Kimberly Jones’s approach fitting. Her eclectic method focuses on addressing the whole self—mind, body, and spirit—to help individuals manage anxiety, prevent burnout, and restore a sense of balance. View Profile
Houston, TX
Coping Skills
CANDACE BAKER
Greetings! I am a Licensed Certified Social Worker(LCSW). I completed my Master's at the University of Missouri-Columbia(MIZ-ZOU... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Greetings! I am a Licensed Certified Social Worker(LCSW). I completed my Master's at the University of Missouri-Columbia(MIZ-ZOU). I have over 17 years counseling experience... More
Who might be a good fit for Candace?
People seeking clarity around managing ADHD, trauma, or mental health concerns during significant life phases may find Candace Baker’s approach fitting. She integrates strength-based and motivational interviewing techniques within a warm, non-judgmental space, supporting individuals across young to older adulthood. View Profile
Houston, TX
Coping Skills
VERONICA LOPEZ
I am a bilingual Licensed Clinical Social Worker, Yoga teacher and Certified Personal Trainer. I graduated from the University of ... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
I am a bilingual Licensed Clinical Social Worker, Yoga teacher and Certified Personal Trainer. I graduated from the University of Texas at Arlington with a master’s degree i... More
Who might be a good fit for Veronica?
Veronica Lopez offers an approach that may suit individuals focusing on achieving balance and improving coping skills in their daily lives. Her patient-centered work integrates trauma-informed cognitive behavioral therapy with mindfulness and a whole-person perspective that includes physical, emotional, and social well-being. View Profile
Houston, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Houston, Texas

With its diverse population of over 2 million people, Houston, Texas, is a vibrant city known for its rich culture, thriving arts scene, and iconic landmarks such as the Space Center. However, amidst the bustling city life, mental health issues are a significant concern.

Key Mental-Health Concerns for Houston Residents

The most common mental health conditions affecting people in Houston include depression, anxiety, and substance use disorders. According to the CDC, Texas ranks high in terms of people reporting frequent mental distress.

Access to Care & Providers in Houston

Houston offers a range of public and private mental health services. Crisis hotlines, community organizations like The Harris Center for Mental Health, and various local initiatives are dedicated to providing care and support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Houston.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local services include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Despite the availability of therapy in Houston, Texas, certain factors like high cost of living, industry pressures, and environmental stressors like hurricanes can exacerbate mental health issues.

Take the Next Step

If you're struggling, remember you're not alone. There are numerous mental health therapists in Houston, Texas, ready to help. Find a licensed therapist in Houston, Texas today and start your journey towards well-being.