Houston, TX Therapy for Coping Skills

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Coping Skills
JENNIFER BLANDFORD
I get it—you’re feeling overwhelmed. The constant people-pleasing, overthinking, and performing have become too much. You’ve... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
I get it—you’re feeling overwhelmed. The constant people-pleasing, overthinking, and performing have become too much. You’ve realized that you’re meeting everyone else... More
Who might be a good fit for Jennifer?
Clients in need of guidance around self-esteem and boundary-setting could benefit from Jennifer Blandford’s approach. Her strength-based, eclectic style offers a compassionate space to help individuals reduce stress and reconnect with their authentic needs while managing anxiety and life transitions. View Profile
Houston, TX
Coping Skills
KIHM JONES
I am a mature woman with a young spirit. I am interested in what is going on in the world and tend to stay current and youthful i... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I am a mature woman with a young spirit. I am interested in what is going on in the world and tend to stay current and youthful in my thinking. I am a perpetual learner and ... More
Who might be a good fit for Kihm?
People seeking clarity around life transitions or support navigating the challenges of older adulthood may find Kihm Jones’s approach fitting. Her open-minded and compassionate style, shaped by diverse life experiences, offers a warm space for exploring issues like grief, trauma, and family dynamics with empathy and acceptance. View Profile
Houston, TX
Coping Skills
LISA MORGAN
Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would... More
Therapist
Offers online care for Houston, Texas
LCSW|LICSW
Female
Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would take the lead in picking a career. While rec... More
Who might be a good fit for Lisa?
People seeking clarity around relationship challenges or support navigating life transitions may find Lisa Morgan’s approach fitting. Her experience working with military communities and individuals coping with trauma or grief is integrated with practical, skills-based therapies designed to help clients build resilience and move forward. View Profile
Houston, TX
Coping Skills
MARLA ANDERSON
Hello! I am a Licensed Professional Counselor from Northeast Texas. After a career as a teacher and public school counselor, I m... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello! I am a Licensed Professional Counselor from Northeast Texas. After a career as a teacher and public school counselor, I made the decision to start working as an LPC a... More
Who might be a good fit for Marla?
Marla Anderson may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. She integrates approaches like EMDR and psychoeducation, offering a flexible, client-centered experience that can also incorporate faith-based perspectives when desired. View Profile
Houston, TX
Coping Skills
ZELAIKA HENDERSON
Hi my name is Zelaika (Za-lay-ka). I know taking this step may have been tough but it's great that you are here! I provide a safe ... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hi my name is Zelaika (Za-lay-ka). I know taking this step may have been tough but it's great that you are here! I provide a safe non-judgmental space for you to discuss your ... More
Who might be a good fit for Zelaika?
Zelaika Henderson may align well with adults who are working through challenges such as anxiety, grief, or navigating life transitions. She draws on a strength-based, eclectic approach that honors each person’s unique experiences, offering a supportive space to explore healing and resilience. View Profile
Houston, TX
Coping Skills
NAYELI RIOS
Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depress... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depression. I will do my best to meet you wherever y... More
Who might be a good fit for Nayeli?
Clients seeking structured support for anxiety, depression, or coping with past trauma might consider working with Nayeli Rios. As a bilingual Latina therapist, she emphasizes creating a safe, nonjudgmental space that honors cultural background and individual experiences while helping clients build skills to understand how their history influences their present. View Profile
Houston, TX
Coping Skills
KIMBERLY SMITH
Hello, I'm Kim. Are you looking for ways to build a life worth living? I am happy and privileged to be a part of your journey for ... More
Therapist
Offers online care for Houston, Texas
LMHC|LPC
Female
Hello, I'm Kim. Are you looking for ways to build a life worth living? I am happy and privileged to be a part of your journey for change. I have a passion for helping clients ... More
Who might be a good fit for Kimberly?
Individuals or couples navigating anxiety, trauma, or challenges related to self-esteem may find alignment with the strategies and frameworks utilized by Kimberly Smith, where applicable. She integrates cognitive-behavioral therapy, DBT, and EMDR to support clients in setting meaningful goals and fostering emotional balance within a compassionate and collaborative environment. View Profile
Houston, TX
Coping Skills
TAMMY HICKS
My name is Tammy Hicks. I am a licensed Professional Counselor and have been fully licensed since 2009. I am married with 14 y/o t... More
Therapist
Offers online care for Houston, Texas
LPC
Female
My name is Tammy Hicks. I am a licensed Professional Counselor and have been fully licensed since 2009. I am married with 14 y/o twins (B/G). I love spending time with my fami... More
Who might be a good fit for Tammy?
People seeking clarity around managing anxiety or support navigating the transitions of adolescence and young adulthood may find Tammy Hicks’s approach fitting. She integrates cognitive behavioral therapy with a flexible style tailored to each person’s unique needs, helping clients build practical coping skills in a warm, collaborative setting. View Profile
Houston, TX
Coping Skills
TIFFANY MORGAN
Welcome to my profile. As an LPC licensed in the state of Texas I am committed to helping Texans work towards living their best l... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Welcome to my profile. As an LPC licensed in the state of Texas I am committed to helping Texans work towards living their best lives. Having personally experienced trauma, ... More
Who might be a good fit for Tiffany?
Tiffany Morgan may be well-suited to individuals who value compassionate, strengths-based support in managing anxiety, grief, and trauma. Drawing from her personal experience and use of cognitive behavioral therapy, she offers a collaborative space to explore practical tools for building healthier relationships and fostering resilience. View Profile
Houston, TX
Coping Skills
JOHN HARRIS
Hi! I'm a Licensed Professional Counsellor (LPC) licensed and practicing in Texas. I also see clients virtually in Florida. I rec... More
Therapist
Offers online care for Houston, Texas
LPC
Male
Hi! I'm a Licensed Professional Counsellor (LPC) licensed and practicing in Texas. I also see clients virtually in Florida. I received my Masters from the Amberton University... More
Who might be a good fit for John?
Individuals focused on improving coping skills while managing anxiety or grief may find support in John Harris’s work. He integrates cognitive behavioral therapy and mindfulness techniques to help clients build practical strategies for navigating life transitions and emotional challenges. View Profile
Houston, TX
Coping Skills
PRIYE MUKORO
Hi there! Welcome and thank you for stopping by! I am an experienced child, adolescent, and adult counselor, dedicated to helping ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi there! Welcome and thank you for stopping by! I am an experienced child, adolescent, and adult counselor, dedicated to helping my clients cope with anxiety, depression, ang... More
Who might be a good fit for Priye?
Those coping with anxiety, depression, or trauma may find Priye Mukoro’s approach to be well-aligned with their needs. Her use of evidence-based methods like Cognitive Behavioral Therapy and EMDR supports clients across childhood through young adulthood in developing coping skills and fostering holistic healing. View Profile
Houston, TX
Coping Skills
KIMBERLY GAYLOR
Hi there! I am glad we have crossed paths, and am here to help you navigate through life's challenges. Maybe you're dealing with r... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hi there! I am glad we have crossed paths, and am here to help you navigate through life's challenges. Maybe you're dealing with relationship issues, a life transition, self-e... More
Who might be a good fit for Kimberly?
Individuals or couples navigating relationship challenges, life transitions, or feelings of grief may find alignment with the strategies and frameworks utilized by Kimberly Gaylor. She emphasizes a collaborative and integrative approach that honors your personal experiences while creating a supportive, non-judgmental space to explore your strengths and goals. View Profile
Houston, TX
Coping Skills
ROMAN CORONADO
I am here to help you through this part of your journey. I am available to listen and allow you to be heard, understood, and valid... More
Therapist
Offers online care for Houston, Texas
LCSW
Male
I am here to help you through this part of your journey. I am available to listen and allow you to be heard, understood, and validated. I want to help you make positive change... More
Who might be a good fit for Roman?
Roman Coronado may be well-suited to individuals who value strength-based and solution-focused support in managing challenges like anxiety, depression, or life transitions. His approach emphasizes active listening and validation, creating space for clients to feel understood while working toward positive changes and new perspectives. View Profile
Houston, TX
Coping Skills
AMANDA WILLIAMSON
Hello, I'm Amanda. For over 20 years I've walked alongside people through every kind of mental health journey—from crisis moment... More
Therapist
Offers online care for Houston, Texas
LCMHC|LPC|LCPC
Female
Hello, I'm Amanda. For over 20 years I've walked alongside people through every kind of mental health journey—from crisis moments in psychiatric hospitals to steady, hopeful... More
Who might be a good fit for Amanda?
Individuals navigating challenges like anxiety, depression, or addiction may find support through the approach used by Amanda Williamson. She integrates practical methods such as Cognitive Behavioral Therapy and mindfulness to help adults build resilience and find balance during life transitions or periods of grief. View Profile
Houston, TX
Coping Skills
ANA GARCIA
Hi and welcome. I am a Licensed Professional Counselor (LPC) in Texas. I earned my Masters in Education in Clinical Mental Health ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi and welcome. I am a Licensed Professional Counselor (LPC) in Texas. I earned my Masters in Education in Clinical Mental Health Counseling from Lamar University and have bee... More
Who might be a good fit for Ana?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Ana Garcia. She integrates evidence-based interventions tailored to each person's unique needs and values, supporting growth and healing across diverse life stages. View Profile
Houston, TX
Coping Skills
CHRISTOPHER MEDLEY
Hello! I bring 17 years of mental health experience along for your sessions. I have been in private practice since January of 2023... More
Therapist
Offers online care for Houston, Texas
LPC
Male
Hello! I bring 17 years of mental health experience along for your sessions. I have been in private practice since January of 2023. I consider myself a generalist and I'm happ... More
Who might be a good fit for Christopher?
Clients seeking structured support for depression, anxiety, or substance use might consider working with Christopher Medley. His experience with young and middle-aged adults, combined with a motivational interviewing approach, can help those aiming to make meaningful changes in their mental health and coping skills. View Profile
Houston, TX
Coping Skills
KENDRA ARISTIDE
Are you seeking a therapist who offers a safe and compassionate space for exploring your thoughts, feelings, and emotions? Are yo... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Are you seeking a therapist who offers a safe and compassionate space for exploring your thoughts, feelings, and emotions? Are you tired of the one-size-fits- all approach to... More
Who might be a good fit for Kendra?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Kendra Aristide’s focused therapeutic work. Her collaborative and empathetic approach, informed by experience in educational and clinical settings, supports clients in developing personalized strategies that foster resilience and emotional growth. View Profile
Houston, TX
Coping Skills
SUNNY ALEXANDER
I am Sunny Alexander, and I’ve been in practice for over ten years treating clients working in various job placements. I am trau... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I am Sunny Alexander, and I’ve been in practice for over ten years treating clients working in various job placements. I am trauma informed and treat people in therapy with ... More
Who might be a good fit for Sunny?
Individuals managing concerns related to anxiety or grief may appreciate the methods Sunny Alexander incorporates into her practice. Her trauma-informed, holistic approach supports clients in developing healthy coping skills while fostering personal growth and meaningful self-discovery. View Profile
Houston, TX
Coping Skills
CYNTHIA SCOTT
My name is Cynthia Scott and I have been an individual therapist for over 15 years. I work with individuals looking for help in fe... More
Therapist
Offers online care for Houston, Texas
LPC
Female
My name is Cynthia Scott and I have been an individual therapist for over 15 years. I work with individuals looking for help in feeling more confident and more in control when... More
Who might be a good fit for Cynthia?
Those managing concerns related to anxiety or life transitions may appreciate the methods Cynthia Scott incorporates into her practice. She combines strength-based and interpersonal approaches with practical psychoeducation to help clients build coping skills and gain more control over their emotional well-being. View Profile
Houston, TX
Coping Skills
VERONICA GARZA
I am a licensed professional counselor (LPC) as well as a licensed chemical dependency counselor (LCDC) based in Texas. I've been ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I am a licensed professional counselor (LPC) as well as a licensed chemical dependency counselor (LCDC) based in Texas. I've been working in this field for about 12 years. I e... More
Who might be a good fit for Veronica?
Clients facing concerns such as anxiety, grief, or challenges related to life transitions may connect with the techniques and structure offered by Veronica Garza. She incorporates a person-centered approach that emphasizes listening deeply and empowering clients to recognize their own strengths, supporting individuals across diverse ages and backgrounds. View Profile
Houston, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Houston, Texas

With its diverse population of over 2 million people, Houston, Texas, is a vibrant city known for its rich culture, thriving arts scene, and iconic landmarks such as the Space Center. However, amidst the bustling city life, mental health issues are a significant concern.

Key Mental-Health Concerns for Houston Residents

The most common mental health conditions affecting people in Houston include depression, anxiety, and substance use disorders. According to the CDC, Texas ranks high in terms of people reporting frequent mental distress.

Access to Care & Providers in Houston

Houston offers a range of public and private mental health services. Crisis hotlines, community organizations like The Harris Center for Mental Health, and various local initiatives are dedicated to providing care and support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Houston.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local services include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Despite the availability of therapy in Houston, Texas, certain factors like high cost of living, industry pressures, and environmental stressors like hurricanes can exacerbate mental health issues.

Take the Next Step

If you're struggling, remember you're not alone. There are numerous mental health therapists in Houston, Texas, ready to help. Find a licensed therapist in Houston, Texas today and start your journey towards well-being.