Irving, TX Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Irving, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Irving, TX
Self-help Apps
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Irving, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Self-help Apps
Irving, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Irving, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Self-help Apps
Irving, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Irving, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Self-help Apps
Irving, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Irving, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Self-help Apps
Irving, TX
MARITZA BUJANOS
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Irving, Texas
PMHNP
Female
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief psychotherapy and prescribing mental health m... More
Self-help Apps
Irving, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Irving, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Self-help Apps
Irving, TX
Frances Doggett
Hi there! I'm Frances, and I'm so glad you're considering taking this step toward your mental health journey. I graduated from the... More
Therapist
Offers online care for Irving, Texas
LPC
Other
Hi there! I'm Frances, and I'm so glad you're considering taking this step toward your mental health journey. I graduated from the University of Texas at Austin in 2007 and we... More
Self-help Apps
Irving, TX
Cynthia Hernandez
Hello, I'm Cynthia Hernandez, a Licensed Clinical Mental Health Counselor (MA). I am dedicated to guiding individuals through life... More
Therapist
Offers online care for Irving, Texas
LPC
Female
Hello, I'm Cynthia Hernandez, a Licensed Clinical Mental Health Counselor (MA). I am dedicated to guiding individuals through life's challenges and facilitating transformative... More
Self-help Apps
Irving, TX
Benita Madison
"Benita couldn't do anything better for me. She is a motivating inspiration, and what a wonderful personality she has too. I just ... More
Therapist
Offers online care for Irving, Texas
Female
"Benita couldn't do anything better for me. She is a motivating inspiration, and what a wonderful personality she has too. I just love her!" -Kathy K. from OKBenita Ma... More
Who might be a good fit for Benita?
Benita Madison may align well with adults who are working through issues such as anxiety, depression, or family conflicts. Her use of Cognitive Behavior Therapy and experience addressing trauma, grief, and caregiving stress provide a supportive framework for those seeking to improve their emotional well-being and relationships. View Profile
Self-help Apps
Irving, TX
STEVE SPOHR
I have been found to be very effective working with individuals that present with persistent mental illness to impaired profession... More
Therapist
Offers online care for Irving, Texas
LPC
Male
I have been found to be very effective working with individuals that present with persistent mental illness to impaired professionals including lawyers, pilots, entrepreneurs ... More
Self-help Apps
Irving, TX
CYNTHIA MUELLERMCMORRIS
Have you ever felt that your life is out of control and hopeless? How do you get to a place where you feel that you are living a l... More
Therapist
Offers online care for Irving, Texas
LCSW
Female
Have you ever felt that your life is out of control and hopeless? How do you get to a place where you feel that you are living a life worth living? I have years of experience ... More
Self-help Apps
Irving, TX
MELISSA SWITZER
Hi there, I'm Melissa. I am a Licensed Clinical Social Worker based near Austin, Texas. I work with clients state-wide utilizing t... More
Therapist
Offers online care for Irving, Texas
LCSW
Female
Hi there, I'm Melissa. I am a Licensed Clinical Social Worker based near Austin, Texas. I work with clients state-wide utilizing telehealth. I have always had an interest in h... More
Self-help Apps
Irving, TX
EARTHA CAMON
My focus is reconciliation. Healing is often achieved through us becoming reconciled with self and/or others. It can be a process ... More
Therapist
Offers online care for Irving, Texas
LPC
Female
My focus is reconciliation. Healing is often achieved through us becoming reconciled with self and/or others. It can be a process that allows us to identify and modify our tho... More
Self-help Apps
Irving, TX
JAMIE SALAS
Welcome! I'm Jamie Salas LPC I strive to create a safe and welcoming environment that allows clients to explore obstacles with con... More
Therapist
Offers online care for Irving, Texas
LPC
Female
Welcome! I'm Jamie Salas LPC I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or ... More
Self-help Apps
Irving, TX
Anita Bangale
"Excellent communicator. Very easy to talk to. Like her a lot." -Chelsea F. from TXDr. Bangale received her MD degree from... More
Nurse Practitioner
Offers online care for Irving, Texas
Female
"Excellent communicator. Very easy to talk to. Like her a lot." -Chelsea F. from TXDr. Bangale received her MD degree from Saba University School of Medicine, complete... More
Who might be a good fit for Anita?
Individuals focused on improving their mental well-being while managing symptoms of depression or anxiety may find support in Anita Bangale’s work. Drawing on her background in emergency medicine, she brings a practical and compassionate approach to medication management tailored to adults across various life stages. View Profile
Self-help Apps
Irving, TX
Mateo Ayala
Mateo graduated from Texas A&M University-San Antonio with a Masters in Guidance and Counseling. He has been working as a counselo... More
Therapist
Offers online care for Irving, Texas
Male
Mateo graduated from Texas A&M University-San Antonio with a Masters in Guidance and Counseling. He has been working as a counselor since 2017. The theoretical approaches he u... More
Self-help Apps
Irving, TX
ELIZABETH TEBOH
Hello there, I'm Elizabeth How are you doing? How are you feeling today? Are you finding it difficult to navigate, manage and ove... More
Therapist
Offers online care for Irving, Texas
LCSW
Female
Hello there, I'm Elizabeth How are you doing? How are you feeling today? Are you finding it difficult to navigate, manage and overcome daily and other life struggles? I wan... More
Self-help Apps
Irving, TX
KUMALO BOGAN
Hi, I’m Kumalo—a Licensed Clinical Social Worker (LCSW), behavioral health leader, and Army veteran with more than 20 years of... More
Therapist
Offers online care for Irving, Texas
LCSW
Male
Hi, I’m Kumalo—a Licensed Clinical Social Worker (LCSW), behavioral health leader, and Army veteran with more than 20 years of experience helping individuals overcome chal... More
Self-help Apps
Irving, TX
ANTANIA PERRY
Hi, I’m Antania! My mission is to provide a true safe space for you to heal—to cry, to laugh, and to reconnect with the authen... More
Therapist
Offers online care for Irving, Texas
LMSW-C|LCSW
Female
Hi, I’m Antania! My mission is to provide a true safe space for you to heal—to cry, to laugh, and to reconnect with the authentic self you know you can be. Therapy can fee... More
Self-help Apps
Irving, TX