Katy, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Katy, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Katy, TX
Self-help Apps
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Katy, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Katy, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Katy, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Katy, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Katy, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Katy, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Katy, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Katy, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Katy, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Katy, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Katy, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Katy, TX
Frances Doggett
Hi there! I'm Frances, and I'm so glad you're considering taking this step toward your mental health journey. I graduated from the... More
Therapist
Offers online care for Katy, Texas
LPC
Other
Hi there! I'm Frances, and I'm so glad you're considering taking this step toward your mental health journey. I graduated from the University of Texas at Austin in 2007 and we... More
Who might be a good fit for Frances?
Those managing concerns related to trauma or adolescent behavioral health may appreciate the methods Frances Doggett incorporates into their practice. Their eclectic approach, combined with experience in working with children, teens, and young adults, supports tailored strategies to help clients feel understood and develop meaningful coping skills. View Profile
Self-help Apps
Katy, TX
AJIJALA ERUORIGHONANNA
Ajijala is a compassionate Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a mission to provide comprehe... More
Nurse Practitioner
Offers online care for Katy, Texas
PMHNP
Female
Ajijala is a compassionate Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a mission to provide comprehensive mental health care across the lifespan ... More
Who might be a good fit for Ajijala?
Ajijala Eruorighonanna offers an approach that may suit individuals focusing on managing symptoms of ADHD, anxiety, or depression across childhood to young adulthood. She emphasizes personalized care that integrates evidence-based methods like cognitive behavioral therapy and psychoeducation to support clients’ unique experiences and empower their overall well-being. View Profile
Self-help Apps
Katy, TX
PATRICIA HERNANDEZ
My name is Patricia Hernandez, M.Ed., LPC, CSTIP, MBIP. I am fully licensed as an LPC (Licensed Professional Counselor) with 3 yea... More
Therapist
Offers online care for Katy, Texas
LPC
Female
My name is Patricia Hernandez, M.Ed., LPC, CSTIP, MBIP. I am fully licensed as an LPC (Licensed Professional Counselor) with 3 years of experience helping adults, teens, elder... More
Who might be a good fit for Patricia?
Patricia Hernandez may be a match for those interested in Acceptance and Commitment Therapy, particularly when facing challenges like anxiety, grief, or life transitions. Her virtual sessions offer flexible support that fits into busy lifestyles, welcoming clients to engage comfortably from home while exploring mindfulness and cognitive-behavioral strategies. View Profile
Self-help Apps
Katy, TX
SOPHIA CREEDE
Hi—I see you. You're dealing with a brutal breakup, a messy divorce, a situationship from hell. You are feeling small. Your hear... More
Therapist
Offers online care for Katy, Texas
LCSW
Female
Hi—I see you. You're dealing with a brutal breakup, a messy divorce, a situationship from hell. You are feeling small. Your heart's been through it, and some days just getti... More
Who might be a good fit for Sophia?
Clients facing concerns such as trauma, anxiety, or family conflict may connect with the techniques and structure offered by Sophia Creede. Her trauma-informed approach, combined with therapies like CBT and ACT, supports individuals working through complex emotional and relational challenges across various life stages. View Profile
Self-help Apps
Katy, TX
BETTY LOPEZ
Hey there! Life can feel like a constant push and pull between who you are and who the world expects you to be. Maybe you overthin... More
Therapist
Offers online care for Katy, Texas
LPC
Female
Hey there! Life can feel like a constant push and pull between who you are and who the world expects you to be. Maybe you overthink every conversation, struggle to speak up at... More
Who might be a good fit for Betty?
Those coping with anxiety or pursuing personal growth in confidence may find Betty Lopez’s approach to be well-aligned. As a first-generation Latina counselor, she integrates practical strategies like CBT and mindfulness to help clients build clearer communication and stronger self-esteem in a way that honors their unique experiences. View Profile
Self-help Apps
Katy, TX
NICOLE DAVIS
I work a lot with the LGBTQ+ community, including trans, NB, gay, bisexual, straight, pansexual, or asexual. I also help with: dom... More
Therapist
Offers online care for Katy, Texas
LCSW
Female
I work a lot with the LGBTQ+ community, including trans, NB, gay, bisexual, straight, pansexual, or asexual. I also help with: domestic violence, social anxiety, depression, a... More
Who might be a good fit for Nicole?
Nicole Davis may support individuals who want to explore LGBTQ+ mental health or mood disorders through an Acceptance and Commitment Therapy (ACT) or Cognitive Behavioral Therapy (CBT)-informed lens. With her affirming stance towards all relationship types and understanding of diverse sexual orientations, she could be particularly helpful for those experiencing depression, anxiety, self-esteem issues, or seeking coping skills within the transgender, non-binary, and broader LGBTQ+ community. View Profile
Self-help Apps
Katy, TX
STEVE SPOHR
I have been found to be very effective working with individuals that present with persistent mental illness to impaired profession... More
Therapist
Offers online care for Katy, Texas
LPC
Male
I have been found to be very effective working with individuals that present with persistent mental illness to impaired professionals including lawyers, pilots, entrepreneurs ... More
Who might be a good fit for Steve?
People experiencing challenges with ADHD, addiction, anxiety, or mood disorders, or those wanting to strengthen their self-esteem, could benefit from Steve Spohr’s focused therapeutic work. With a unique aptitude for assisting high-achieving individuals, like lawyers, pilots, and entrepreneurs, who are grappling with dual diagnosis or psychiatric disorder, his approach might particularly resonate with middle-aged professionals looking to balance their careers and personal lives. Steve’s work is grounded in Cognitive Behavioral Therapy (CBT), providing clients with practical strategies to manage stress and improve mental well-being. View Profile
Self-help Apps
Katy, TX
Jacob Wasonga
Dr. Jacob Wasonga is a seasoned Marriage and Family Therapist helping individuals, couples, and families navigate life’s most ch... More
Therapist
Offers online care for Katy, Texas
Male
Dr. Jacob Wasonga is a seasoned Marriage and Family Therapist helping individuals, couples, and families navigate life’s most challenging transitions. He specializes in supp... More
Who might be a good fit for Jacob?
People experiencing relationship challenges and looking for a therapist with experience in evidence-based couple and family therapies might consider Jacob Wasonga’s style of care. He blends structured methods like the Gottman Method and Integrative Behavioral Couple Therapy with a warm, individualized approach to support clients through complex life transitions and emotional difficulties. View Profile
Self-help Apps
Katy, TX
CHERI REEL
I am a Licensed Professional Counselor in the state of Texas. I specialize in working with individuals of all ages. I have found t... More
Therapist
Offers online care for Katy, Texas
LPC
Female
I am a Licensed Professional Counselor in the state of Texas. I specialize in working with individuals of all ages. I have found that online therapy for adults is effective, c... More
Who might be a good fit for Cheri?
Cheri Reel may be well-suited to individuals who value a client-centered, solution-focused approach in managing challenges like anxiety, trauma, or family conflict. With a strong background in education and school counseling, she offers empathetic, non-judgmental support that emphasizes trust and healing, especially through online therapy for adults and in-person care for youth. View Profile
Self-help Apps
Katy, TX
FELICIA MASK
Felicia Mask is a Licensed Professional Counselor and a Certified Clinical Trauma Professional. She holds a Baccalaureate degree (... More
Therapist
Offers online care for Katy, Texas
Female
Felicia Mask is a Licensed Professional Counselor and a Certified Clinical Trauma Professional. She holds a Baccalaureate degree (BA) in Psychology from the University of Hous... More
Who might be a good fit for Felicia?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Felicia Mask. Her holistic, person-centered approach integrates cognitive behavioral therapy and mindfulness techniques to address mind, body, and spirit, supporting clients through a variety of life transitions and emotional concerns. View Profile
Self-help Apps
Katy, TX
JESUS TAMEZ
I’m a therapist who believes healing happens through compassion, honesty, and collaboration. My style is supportive yet practica... More
Therapist
Offers online care for Katy, Texas
LPC
Male
I’m a therapist who believes healing happens through compassion, honesty, and collaboration. My style is supportive yet practical—I help clients explore their struggles wh... More
Who might be a good fit for Jesus?
Individuals or couples navigating challenges such as addiction, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Jesus Tamez. He integrates cognitive behavioral therapy with a compassionate approach, offering support in both English and Spanish to meet diverse client needs, including older adults. View Profile
Self-help Apps
Katy, TX
HEATHER ALLEN
My name is Heather. I have been studying and working in the field of social services for about 24 years. In my practice, collabor... More
Therapist
Offers online care for Katy, Texas
LPC
Female
My name is Heather. I have been studying and working in the field of social services for about 24 years. In my practice, collaboration is key. I believe in a client-centered ... More
Who might be a good fit for Heather?
Heather Allen may work particularly well with those looking to build skills around managing emotions and developing healthier coping mechanisms. Her collaborative, client-centered approach emphasizes empowerment and practical strategies for addressing challenges such as depression, anger, and substance use triggers. View Profile
Self-help Apps
Katy, TX
Sarah Jones
Carli is a compassionate and open-minded therapist who has experience working with trauma, anxiety, depression, PTSD, and other di... More
Therapist
Offers online care for Katy, Texas
Female
Carli is a compassionate and open-minded therapist who has experience working with trauma, anxiety, depression, PTSD, and other diagnoses. Carli enjoys working with teens and ... More
Who might be a good fit for Sarah?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Sarah Jones. She creates a supportive space that honors diverse identities, including LGBTQ+ and neurodivergent clients, while working thoughtfully with both teens and adults. View Profile
Self-help Apps
Katy, TX