Lubbock, TX Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
JOHN WEST
I am a skilled and empathetic counselor with over 18 years of experience. I work with a wide variety of clients from the very youn... More
Therapist
Offers online care for Lubbock, Texas
LPCC|LPC
Male
I am a skilled and empathetic counselor with over 18 years of experience. I work with a wide variety of clients from the very young to the very experienced. My clients are peo... More
Who might be a good fit for John?
People seeking clarity around mood challenges or support navigating life transitions may find John West’s approach fitting. He integrates cognitive behavioral techniques and motivational interviewing to help clients, including older adults, regain control and build a future aligned with their values. View Profile
Lubbock, TX
Cognitive Behavioral Therapy for Insomnia (CBT-i)
ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LPC|LCPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Lubbock, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
Rosalia Martinez
Life allows us to experience fulfillment, happiness, and security, but as all of us know we also encounter disappointments, losses... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Life allows us to experience fulfillment, happiness, and security, but as all of us know we also encounter disappointments, losses, and setbacks. Sometimes we can easily navig... More
Who might be a good fit for Rosalia?
Rosalia Martinez may align well with adults who are working through issues such as anxiety, grief, or family conflict. Her approach emphasizes a non-judgmental, compassionate space where practical solutions and inner strength are cultivated, drawing on a variety of therapeutic methods to support clients through life’s uncertainties. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
ElizaBeth Duran
ElizaBeth Duran is a Licensed Professional Counselor Supervisor with over a decade of experience supporting adults through trauma,... More
Therapist
Offers online care for Lubbock, Texas
Female
ElizaBeth Duran is a Licensed Professional Counselor Supervisor with over a decade of experience supporting adults through trauma, depression, relationship challenges, and maj... More
Who might be a good fit for Elizabeth?
Elizabeth Duran may work particularly well with those looking to build skills around managing trauma, depression, and relationship challenges. She integrates trauma-informed care with evidence-based therapies like CBT and DBT, offering a compassionate, culturally humble space that respects each client’s unique story and needs. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
Dr Sharon Gough
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as a... More
Therapist
Offers online care for Lubbock, Texas
Female
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as a well-trained provider. I am a Licensed Profe... More
Who might be a good fit for Dr Sharon?
Sharon Gough may support individuals who want to explore healing from addiction, grief, and trauma through a mindfulness-informed lens. Her approach integrates Cognitive Behavioral Therapy with mindfulness practices, aiming to build coping skills and reduce anxiety while fostering a trusting therapeutic relationship. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
Roian Baalman
I am here because I have been there. I want to pay what I have learned forward to you. I believe that educational experience, when... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
I am here because I have been there. I want to pay what I have learned forward to you. I believe that educational experience, when coupled with life experience, breeds empathy... More
Who might be a good fit for Roian?
Individuals navigating challenges like trauma, anxiety, or addiction may find support through the approach used by Roian Baalman. She emphasizes building a strong therapeutic connection and uses a range of integrative methods that help clients uncover patterns and move toward greater joy and meaning in their lives. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
Cydnee Williams
She was great overall! Good questions and good answers. I know she really wants what's best for me" -Kendall T. from FL"Cy... More
Therapist
Offers online care for Lubbock, Texas
Female
She was great overall! Good questions and good answers. I know she really wants what's best for me" -Kendall T. from FL"Cydnee is a licensed professional counselor ded... More
Who might be a good fit for Cydnee?
People experiencing emotional challenges and looking for a therapist with experience in cognitive-behavioral and solution-focused approaches might consider Cydnee Williams’s style of care. She offers a collaborative and compassionate space that respects each person’s unique story, supporting clients as they work toward meaningful, lasting change. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
RACHEL SPRUILL
Greetings! I am a Licensed Clinical Social Worker (LCSW), an AASECT Certified Sex Therapist, and a Level-3 trained Gottman Method ... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
Greetings! I am a Licensed Clinical Social Worker (LCSW), an AASECT Certified Sex Therapist, and a Level-3 trained Gottman Method Couples Therapist. For 10+ years, I’ve guid... More
Who might be a good fit for Rachel?
Those managing concerns related to relationship difficulties or developmental trauma may appreciate the methods Rachel Spruill incorporates into her practice. Her work with individuals and couples often centers on improving communication and connection, with a focus on emotional and interpersonal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
JULIA MENDIZABAL
Welcome! I’m a Licensed Clinical Social Worker dedicated to helping individuals find clarity, healing, and balance through genui... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
Welcome! I’m a Licensed Clinical Social Worker dedicated to helping individuals find clarity, healing, and balance through genuine connection and understanding. My approach ... More
Who might be a good fit for Julia?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Julia Mendizabal’s approach to be well-aligned. She offers a compassionate, person-centered space that honors cultural identity and uses practical tools like mindfulness and cognitive-behavioral techniques to support clients in developing self-awareness and resilience. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
CLAYTON ANDERSON
Hi! I’m a Licensed Professional Counselor (LPC) licensed in Colorado and Texas. I received my Masters from the University of Tex... More
Therapist
Offers online care for Lubbock, Texas
LPC
Male
Hi! I’m a Licensed Professional Counselor (LPC) licensed in Colorado and Texas. I received my Masters from the University of Texas - El Paso and have been practicing for ove... More
Who might be a good fit for Clayton?
Clayton Anderson may be a match for those interested in Cognitive Behavioral Therapy (CBT), particularly when facing challenges such as anxiety, depression, or family conflict. His approach emphasizes resilience and practical coping skills, offering support to individuals navigating life transitions or managing complex emotions. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
Tiffany Gainer
Tiffany is a Licensed Clinical Social Worker who specializes in working with trauma, anxiety, depression, ADHD, and mood disorders... More
Therapist
Offers online care for Lubbock, Texas
Female
Tiffany is a Licensed Clinical Social Worker who specializes in working with trauma, anxiety, depression, ADHD, and mood disorders. She is an ally for LGBTQ+ community and has... More
Who might be a good fit for Tiffany?
Individuals focused on improving emotional regulation while managing anxiety or trauma may find support in Tiffany Gainer’s work. She integrates trauma-focused and cognitive behavioral approaches with a compassionate, culturally sensitive perspective that honors diverse backgrounds and identities. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
CHIKODILI OJI
Hello, my name is Chikodili Oji. I’m a psychiatric mental health nurse practitioner (PMHNP-BC) and I do medication management. ... More
Nurse Practitioner
Offers online care for Lubbock, Texas
PMHNP
Female
Hello, my name is Chikodili Oji. I’m a psychiatric mental health nurse practitioner (PMHNP-BC) and I do medication management. Whether you're struggling with anxiety, depr... More
Who might be a good fit for Chikodili?
Chikodili Oji may be well-suited to individuals who value cognitive behavioral therapy in managing mood disorders and anxiety. She offers medication management alongside therapeutic support, aiming to help clients across a range of mental health challenges improve their overall well-being. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
LLEWELLYN MORGAN
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Master's Degree from the University of North Texas a... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Master's Degree from the University of North Texas and have been serving North Texas since 1997. ... More
Who might be a good fit for Llewellyn?
People seeking clarity around managing anxiety, depression, or grief, or support navigating life transitions may find Llewellyn Morgan’s approach fitting. She emphasizes a strength-based, collaborative process that helps clients identify their own expertise while exploring practical solutions for growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
Phyllicia Fisher
Phyllicia Fisher, LCSW, is a licensed clinical social worker with over a decade of experience using evidence-based, trauma-informe... More
Therapist
Offers online care for Lubbock, Texas
Female
Phyllicia Fisher, LCSW, is a licensed clinical social worker with over a decade of experience using evidence-based, trauma-informed care to support individuals through anxiety... More
Who might be a good fit for Phyllicia?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Phyllicia Fisher. She integrates trauma-informed, evidence-based approaches like CBT and mindfulness to foster emotional awareness and resilience, especially within a collaborative and compassionate therapeutic environment. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
Shawn Wyatt
Shawn Wyatt is a Licensed Marriage and Family Therapist (LMFT) with a Master of Science in Psychology, specializing in Marriage an... More
Therapist
Offers online care for Lubbock, Texas
Female
Shawn Wyatt is a Licensed Marriage and Family Therapist (LMFT) with a Master of Science in Psychology, specializing in Marriage and Family Therapy, from Our Lady of the Lake U... More
Who might be a good fit for Shawn?
Shawn Wyatt may be a good match for people navigating anxiety, depression, or trauma who prefer a structured, evidence-based framework. Her approach integrates Cognitive Behavioral Therapy with trauma-informed care and inner child healing, supporting clients in understanding and transforming deep-rooted patterns for lasting emotional and spiritual growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
KIMBERLY SMITH
Hello, I'm Kim. Are you looking for ways to build a life worth living? I am happy and privileged to be a part of your journey for ... More
Therapist
Offers online care for Lubbock, Texas
LMHC|LPC
Female
Hello, I'm Kim. Are you looking for ways to build a life worth living? I am happy and privileged to be a part of your journey for change. I have a passion for helping clients ... More
Who might be a good fit for Kimberly?
Individuals or couples navigating anxiety, trauma, or challenges related to self-esteem may find alignment with the strategies and frameworks utilized by Kimberly Smith, where applicable. She integrates cognitive-behavioral therapy, DBT, and EMDR to support clients in setting meaningful goals and fostering emotional balance within a compassionate and collaborative environment. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
MYRA GAIUSANYAEGBU
My name is Myra Gaius-Anyaegbu. I earned my Bachelor of Science in Nursing Degree from Nebraska Wesleyan University and a Master o... More
Nurse Practitioner
Offers online care for Lubbock, Texas
PMHNP
Female
My name is Myra Gaius-Anyaegbu. I earned my Bachelor of Science in Nursing Degree from Nebraska Wesleyan University and a Master of Science in Nursing Degree with specialty in... More
Who might be a good fit for Myra?
Myra Gaiusanyaegbu may support individuals who want to explore mental health and wellness through a holistic, nursing-informed lens. She works with clients across the lifespan, helping those managing conditions such as ADHD, anxiety, and mood disorders to develop coping skills and reduce stigma around mental health care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
BECKY ROWLETT
I’m a Licensed Professional Counselor and Supervisor in Texas with more than 2o years of experience supporting adolescents and a... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
I’m a Licensed Professional Counselor and Supervisor in Texas with more than 2o years of experience supporting adolescents and adults. With a doctorate in developmental psyc... More
Who might be a good fit for Becky?
Becky Rowlett may be well-suited to individuals who value trauma-informed and cognitive-behavioral support in managing mood disorders and life transitions. Her warm, down-to-earth style combined with extensive experience working with older adults and those facing challenges like grief or perinatal mental health offers a compassionate space for clients seeking clarity and resilience. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX
OLUWATOBI ADELEKE
Are you looking for a great listener who is knowledgeable about your mental illness and skilled at maximizing patient comfort and ... More
Nurse Practitioner
Offers online care for Lubbock, Texas
PMHNP
Female
Are you looking for a great listener who is knowledgeable about your mental illness and skilled at maximizing patient comfort and safety, IF YES ,contact this provider. The pr... More
Who might be a good fit for Oluwatobi?
Oluwatobi Adeleke offers an approach that may suit individuals focusing on managing symptoms related to anxiety, depression, or trauma. Her background in psychiatric nursing across diverse age groups and cultural experiences supports a care environment that emphasizes safety and understanding for clients facing various mental health challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lubbock, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Lubbock, Texas

With a population of over 250,000, Lubbock, Texas is known for its vibrant culture, rich history, and the famous Texas Tech University. Lubbock's lifestyle is a blend of youthful energy and traditional Southern charm, nestled amongst iconic landmarks like the Buddy Holly Center.

Key Mental-Health Concerns for Lubbock Residents

Depression, anxiety disorders, and substance abuse are the most common mental health conditions among Lubbock residents, reflecting broader Texas trends as reported by the CDC. The high student population also highlights the importance of addressing academic stress and adolescent mental health.

Access to Care & Providers in Lubbock

Lubbock offers a mix of public and private mental health services. StarCare Specialty Health System provides public mental health services, while numerous private practitioners offer therapy in Lubbock, Texas. Crisis lines and community organizations, such as the Lubbock Crisis Center, are available for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Lubbock.
  • There is a strong presence of EMDR and trauma-focused care among mental health therapists in Lubbock, Texas.
  • Unique offerings include e-therapy options, bilingual care, and specialized veteran support.

Local Policies & Stressors

The cost-of-living in Lubbock is relatively low compared to other Texas cities, but industry pressures, particularly in education and healthcare sectors, can contribute to stress. Additionally, the semi-arid climate can lead to drought-related stressors.

Take the Next Step

Everyone deserves access to quality mental health care. Discover the support that's right for you by exploring our directory of licensed therapists in Lubbock, Texas.