Markham, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Markham, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Markham, TX
Self-help Apps
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Markham, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Markham, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Markham, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Markham, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Markham, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Markham, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Markham, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Markham, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Markham, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Markham, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Markham, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Markham, TX
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Markham, Texas
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Markham, TX
JASON ADAMS
My name is Jason, and I am eager to help you pursue the change and growth you'd like to achieve. My goal is to collaborate with yo... More
Therapist
Offers online care for Markham, Texas
LPC
Male
My name is Jason, and I am eager to help you pursue the change and growth you'd like to achieve. My goal is to collaborate with you to help you attain greater satisfaction and... More
Who might be a good fit for Jason?
Jason Adams may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or career-related challenges. His approach blends practical, solution-focused techniques with motivational support, aiming to help clients create meaningful change without the heaviness of traditional clinical settings. View Profile
Self-help Apps
Markham, TX
ADOMALE ELBA
Hello there, I'm Dr. Elba, I understand that seeking help for mental health can be daunting and overwhelming! I am here to suppo... More
Nurse Practitioner
Offers online care for Markham, Texas
PMHNP
Female
Hello there, I'm Dr. Elba, I understand that seeking help for mental health can be daunting and overwhelming! I am here to support you every step of the way! My mission is ... More
Who might be a good fit for Adomale?
Dr. Adomale Elba may be a good match for people navigating a range of mental health illnesses, including anxiety, depression, and OCD, who prefer a Solution Focused Brief Therapy (SFBT) framework. Her ability to connect with patients through therapeutic communication techniques may particularly resonate with school-age children, teens, and young adults, especially those seeking compassionate support and evidence-based practices. View Profile
Self-help Apps
Markham, TX
ALIX FELLEY
She/Her I work with adults individually in a virtual therapeutic settings. I have worked with those who struggle with depression,... More
Therapist
Offers online care for Markham, Texas
LMHC|LPC
Female
She/Her I work with adults individually in a virtual therapeutic settings. I have worked with those who struggle with depression, anxiety, self-harm, suicidal ideation, behav... More
Who might be a good fit for Alix?
Those managing concerns related to anxiety, depression, or coping skills may appreciate the methods Alix Felley incorporates into her practice. Drawing from a range of evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Collaborative Management and Assessment of Suicidality (CAMS), Alix's strength-based and individualized approach could be valuable for adults, particularly those navigating life transitions, stress, or trauma. View Profile
Self-help Apps
Markham, TX
Kathleen Barnes
Kathleen Barnes is a Licensed Clinical Social Worker in the State of Texas and Arizona. She has experience working with diverse po... More
Therapist
Offers online care for Markham, Texas
Female
Kathleen Barnes is a Licensed Clinical Social Worker in the State of Texas and Arizona. She has experience working with diverse populations using many counseling techniques to... More
Who might be a good fit for Kathleen?
Individuals focused on improving communication skills while managing stress or trauma may find support in Kathleen Barnes’s work. She integrates strengths-based and recovery-oriented approaches to help clients build practical tools for clearer expression and greater empowerment through life’s challenges. View Profile
Self-help Apps
Markham, TX
TANYA MARTINEZCARDENAS
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results... More
Therapist
Offers online care for Markham, Texas
LPC
Female
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results-driven approach. She is the founder of Uniti... More
Who might be a good fit for Tanya?
People seeking clarity around life transitions or support navigating challenges related to trauma may find Tanya Martinez-cardenas’ approach fitting. Her use of mindfulness, attachment-based, and cognitive behavioral techniques offers a thoughtful framework for adults managing ADHD, grief, or substance-related concerns. View Profile
Self-help Apps
Markham, TX
Jessica Garza
Jessica Garza is a Licensed Clinical Social Worker with a Master of Science in Social Work from the University of Texas Pan Americ... More
Therapist
Offers online care for Markham, Texas
Female
Jessica Garza is a Licensed Clinical Social Worker with a Master of Science in Social Work from the University of Texas Pan American, earned in 2013. Specializing in anxiety, ... More
Who might be a good fit for Jessica?
Jessica Garza may work particularly well with those looking to build skills around managing anxiety, depression, or stress. Her collaborative approach, incorporating cognitive behavioral therapy and motivational interviewing, helps clients gain insight into how their thoughts influence feelings and behaviors, supporting meaningful, client-driven change. View Profile
Self-help Apps
Markham, TX
Christopher Rodriguez
I am a passionate and dedicated individual known for my open-mindedness, honesty, and attentive ear. I believe that empathy, under... More
Nurse Practitioner
Offers online care for Markham, Texas
PMHNP
Male
I am a passionate and dedicated individual known for my open-mindedness, honesty, and attentive ear. I believe that empathy, understanding, and a genuine caring spirit must be... More
Who might be a good fit for Christopher?
Christopher Rodriguez offers an approach that may suit individuals focusing on managing anger, anxiety, or improving coping skills, especially older adults seeking to navigate life transitions or mood disorders. His use of Cognitive Behavioral Therapy and Motivational Interviewing methods, combined with his commitment to creating a trusting and inclusive environment, could particularly resonate with individuals who value an open-minded and empathetic therapeutic relationship. View Profile
Self-help Apps
Markham, TX
REBECCA HAGERLING
I’m Becks, a Licensed Professional Counselor & NASM Certified Personal Trainer who specializes in behavior change & nutrition co... More
Therapist
Offers online care for Markham, Texas
LPC
Female
I’m Becks, a Licensed Professional Counselor & NASM Certified Personal Trainer who specializes in behavior change & nutrition coaching. You might also call me a guiding ligh... More
Who might be a good fit for Rebecca?
Clients seeking structured support for managing mood disorders or looking to improve coping skills might consider working with Rebecca Hagerling. Her approach integrates therapeutic techniques with a holistic focus on wellness, including movement and nutrition, to help individuals build emotional agility and communicate their needs more effectively. View Profile
Self-help Apps
Markham, TX
APRIL WEST
My career started as a classroom teacher and school counselor. I currently have over 20 years of experience working with students ... More
Therapist
Offers online care for Markham, Texas
LPC
Female
My career started as a classroom teacher and school counselor. I currently have over 20 years of experience working with students and families. In addition to my school counse... More
Who might be a good fit for April?
Clients in need of guidance around building authentic connections and managing emotional challenges could benefit from April West’s approach. Drawing on her extensive background in school counseling and crisis intervention, she supports individuals as they develop coping skills tailored to their unique life circumstances. View Profile
Self-help Apps
Markham, TX
SOLOMON RICHBERG
I’m a Licensed Clinical Social Worker with over a decade of experience helping individuals navigate life’s challenges and crea... More
Therapist
Offers online care for Markham, Texas
LCSW
Male
I’m a Licensed Clinical Social Worker with over a decade of experience helping individuals navigate life’s challenges and create meaningful, lasting change. My approach is... More
Self-help Apps
Markham, TX
ZAINAB JOHNSON
When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor E. Frankl, Man's Search for Mean... More
Therapist
Offers online care for Markham, Texas
LPC
Female
When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor E. Frankl, Man's Search for Meaning. Hey there! It's truly wonderful to se... More
Who might be a good fit for Zainab?
Individuals focused on improving their mental health while managing challenges such as anxiety and depression may find support in Zainab Johnson's work. With a background spanning hospitals, private practice, and schools, Zainab brings a diverse perspective to therapy sessions, offering approaches like DBT, CBT, and IFS to help clients uncover their true potential and embrace life's offerings. View Profile
Self-help Apps
Markham, TX
MISTY DIAZ
Welcome to M.A.D. Therapy, LLC! I am Misty Annette Diaz, and we’re all M.A.D. here. You are no longer alone because I am here to... More
Therapist
Offers online care for Markham, Texas
LMFT
Female
Welcome to M.A.D. Therapy, LLC! I am Misty Annette Diaz, and we’re all M.A.D. here. You are no longer alone because I am here to join you. I incorporate "no-touch" trauma-in... More
Who might be a good fit for Misty?
Those managing concerns related to family conflict may appreciate the methods Misty Diaz incorporates into her practice. She blends Family Systems and Solution-Focused Therapy with techniques like DBT, EMDR, and psychotherapeutic yoga to help clients build coping skills and move toward a more present and empowered way of living. View Profile
Self-help Apps
Markham, TX