Pharr, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Pharr, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Pharr, TX
Self-help Apps
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Pharr, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Pharr, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Pharr, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Pharr, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Pharr, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Pharr, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Pharr, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Pharr, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Pharr, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Pharr, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Pharr, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Pharr, TX
Amanda Williamson
With over two decades of experience spanning all levels of care from acute psychiatric settings to outpatient services, my dedicat... More
Therapist
Offers online care for Pharr, Texas
LPC
Female
With over two decades of experience spanning all levels of care from acute psychiatric settings to outpatient services, my dedication to helping others unlock their full poten... More
Who might be a good fit for Amanda?
Amanda Williamson may be well-suited to individuals who value a collaborative, client-directed approach in managing anxiety, depression, trauma, or relational challenges. She integrates evidence-based methods like Cognitive Behavioral Therapy and mindfulness with a calm and empathetic style that supports personal insight and lasting positive change. View Profile
Self-help Apps
Pharr, TX
Naamau Tahiru
My name is Naamau, a Licensed clinical social worker with experience in the treatment of trauma, family conflicts, depression, anx... More
Therapist
Offers online care for Pharr, Texas
LCSW
Female
My name is Naamau, a Licensed clinical social worker with experience in the treatment of trauma, family conflicts, depression, anxiety, and adjustment. I also have experience ... More
Who might be a good fit for Naamau?
People experiencing anxiety or those wanting to strengthen their emotional resilience could benefit from Naamau Tahiru’s focused therapeutic work. She integrates approaches like Acceptance and Commitment Therapy and Emotionally Focused Therapy to support young adults navigating challenges such as trauma, family conflict, and stress within a collaborative, client-centered process. View Profile
Self-help Apps
Pharr, TX
JASMINE BATTLES
Hi, I'm Jasmine. My motto is "I show up authentically myself so that you can show up authentically yourself." My passion is to cre... More
Therapist
Offers online care for Pharr, Texas
LCSW
Female
Hi, I'm Jasmine. My motto is "I show up authentically myself so that you can show up authentically yourself." My passion is to create a safe place so that you can express your... More
Who might be a good fit for Jasmine?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Jasmine Battles. With her focus on authenticity and creating a safe space for self-expression, she may particularly resonate with those seeking to process and understand their feelings more deeply, using methods such as Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness. View Profile
Self-help Apps
Pharr, TX
CHERRELLE BARTON
Hello and Welcome! My name is Cherrelle Barton and I am a therapist whom genuinely cares. I commend you in taking the first step t... More
Therapist
Offers online care for Pharr, Texas
LCSW
Female
Hello and Welcome! My name is Cherrelle Barton and I am a therapist whom genuinely cares. I commend you in taking the first step toward self discovery. I believe that what's m... More
Who might be a good fit for Cherrelle?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Cherrelle Barton’s work. She incorporates strengths-based, solution-focused methods and uses approaches like EMDR to gently guide clients through challenges and transitions. View Profile
Self-help Apps
Pharr, TX
CRYSTAL ULIBARRI
Hello, and welcome! I commend you for taking this step in your well-being. It takes courage to seek professional help. I would be ... More
Therapist
Offers online care for Pharr, Texas
LCSW
Female
Hello, and welcome! I commend you for taking this step in your well-being. It takes courage to seek professional help. I would be honored to partner with you on your journey t... More
Who might be a good fit for Crystal?
Crystal Ulibarri may be a match for those interested in a client-centered and empathetic approach, particularly when facing challenges such as anxiety, self-esteem, or managing stress related to trauma and relationships. Her work is informed by an understanding of cultural and social factors, including military and border communities, which can support clients seeking meaningful self-awareness and growth. View Profile
Self-help Apps
Pharr, TX
BENJAMIN MILLER
Does this sound familiar? You want to have a healthy relationship with others, but instead you feel: Overwhelmed and depress... More
Therapist
Offers online care for Pharr, Texas
LPC
Male
Does this sound familiar? You want to have a healthy relationship with others, but instead you feel: Overwhelmed and depressed, Negative about your self worth, A... More
Who might be a good fit for Benjamin?
Individuals focused on improving self-acceptance while managing the effects of past trauma may find support in Benjamin Miller’s work. He integrates evidence-based cognitive behavioral therapies to help clients build confidence and foster healthier relationships through a thoughtful, compassionate approach. View Profile
Self-help Apps
Pharr, TX
Ingrid Vergara
Ingrid Vergara is a Licensed Professional Counselor (LPC) who holds a Master of Science in Clinical Mental Health Counseling from ... More
Therapist
Offers online care for Pharr, Texas
Female
Ingrid Vergara is a Licensed Professional Counselor (LPC) who holds a Master of Science in Clinical Mental Health Counseling from the University of Texas San Antonio, obtained... More
Who might be a good fit for Ingrid?
Those managing concerns related to anxiety, depression, or substance use may appreciate the methods Ingrid Vergara incorporates into her practice. Her person-centered and recovery-oriented approach creates a supportive environment that emphasizes steady progress and respects each client’s unique journey. View Profile
Self-help Apps
Pharr, TX
AMBERLY MARTINEZ
Hello, Welcome! My name is Amberly Martinez, You have taken the first step in seeking change and growth. Allow yourself to schedu... More
Therapist
Offers online care for Pharr, Texas
LPC
Female
Hello, Welcome! My name is Amberly Martinez, You have taken the first step in seeking change and growth. Allow yourself to schedule a session with me and determine if you fee... More
Who might be a good fit for Amberly?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Amberly Martinez. Her client-centered approach, combined with methods like Dialectical Behavior Therapy and Trauma-Focused CBT, creates a supportive space where children, teens, and young adults can feel heard and empowered throughout their healing journey. View Profile
Self-help Apps
Pharr, TX
TRACY MALLETT
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an intern... More
Therapist
Offers online care for Pharr, Texas
LP
Female
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an international parenting, divorce, and coparenting c... More
Who might be a good fit for Tracy?
People experiencing family conflict, anxiety, or those wanting to strengthen their coping skills, could benefit from Tracy Mallett's focused therapeutic work. With her extensive experience in couples and family therapy, and her approach infused with the Gottman Method, she can align with clients’ needs, particularly those related to parent-child dynamics, adoption, and self-esteem issues. View Profile
Self-help Apps
Pharr, TX
LILLIAN UBEZONU
“You don’t have to figure everything out alone — I’m here to help make the tough stuff feel a little lighter.” Hi! I’... More
Therapist
Offers online care for Pharr, Texas
LCSW
Female
“You don’t have to figure everything out alone — I’m here to help make the tough stuff feel a little lighter.” Hi! I’m a therapist who works with teens, young adu... More
Who might be a good fit for Lillian?
Those managing concerns related to depression, life transitions, or peer relationships may appreciate the methods Lillian Ubezonu incorporates into their practice. Her focus on journeying together towards personal growth and celebrating milestones may resonate with individuals seeking a collaborative and transformation-centered therapy. With her expertise in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, she can offer a diverse set of tools for middle-aged individuals navigating school issues or other life changes. View Profile
Self-help Apps
Pharr, TX
ASHLEY CUNNINGHAM
My name is Ashley Cunningham. I'm a Psychiatric Nurse Practitioner (PMHNP-BC). I have years of psychiatric and primary health care... More
Nurse Practitioner
Offers online care for Pharr, Texas
PMHNP
Female
My name is Ashley Cunningham. I'm a Psychiatric Nurse Practitioner (PMHNP-BC). I have years of psychiatric and primary health care experience. I am licensed in North Carolina,... More
Who might be a good fit for Ashley?
Ashley Cunningham may work particularly well with those looking to build skills around managing mood disorders and anxiety. She emphasizes a collaborative approach that supports patient autonomy while integrating both medication management and therapy tailored to individual needs. View Profile
Self-help Apps
Pharr, TX
Alex Penaloza
Alex is a board-certified and licensed therapist with a master's degree from the University of Alaska Fairbanks, and has been on a... More
Therapist
Offers online care for Pharr, Texas
Male
Alex is a board-certified and licensed therapist with a master's degree from the University of Alaska Fairbanks, and has been on a mission to help people feel better emotional... More
Who might be a good fit for Alex?
Alex Penaloza may be a match for those interested in a collaborative, eclectic therapeutic approach, particularly when facing emotional challenges or seeking greater self-awareness. His blend of Cognitive Behavioral Therapy, Positive Psychology, and mindfulness techniques supports adults from diverse backgrounds in building resilience and fostering a balanced mindset within a trusting and nonjudgmental space. View Profile
Self-help Apps
Pharr, TX
Tina Buck
Dr. Tina Buck is a seasoned professional counselor specializing in anxiety, addictions, trauma, head injuries, depression, and int... More
Therapist
Offers online care for Pharr, Texas
Female
Dr. Tina Buck is a seasoned professional counselor specializing in anxiety, addictions, trauma, head injuries, depression, and integrative care for severe mental illness and m... More
Who might be a good fit for Tina?
Tina Buck may work particularly well with those looking to build skills around managing anxiety, trauma, or complex mental health challenges. Her holistic approach integrates traditional and complementary methods, supporting clients in cultivating wellness across emotional, neurological, and spiritual dimensions. View Profile
Self-help Apps
Pharr, TX