San Antonio, TX Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for San Antonio, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
San Antonio, TX
Self-help Apps
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
San Antonio, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
San Antonio, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
San Antonio, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
San Antonio, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
San Antonio, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
San Antonio, TX
Kimberly Williams
Hello, I'm Kim, and welcome to Soul Purpose Therapeutic Services. I understand that reaching out for support can be frightening, b... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Hello, I'm Kim, and welcome to Soul Purpose Therapeutic Services. I understand that reaching out for support can be frightening, but I assure you that I am an open-minded, non... More
Who might be a good fit for Kimberly?
People experiencing anxiety, ADHD, or challenges with anger management, or those wanting to strengthen their coping skills, could benefit from Kimberly Williams’s focused therapeutic work. Her client-centered approach, grounded in cognitive behavioral therapy and a strengths perspective, creates a supportive space where individuals can explore their goals with honesty and respect. View Profile
Self-help Apps
San Antonio, TX
Paul Kariuki
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Ve... More
Nurse Practitioner
Offers online care for San Antonio, Texas
Male
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Very delighted to serves all communities includ... More
Who might be a good fit for Paul?
Paul Kariuki may be a match for those interested in medication management, particularly when facing complex mental health challenges such as mood disorders or anxiety. He works collaboratively with patients from diverse backgrounds to tailor evidence-based treatments that support their well-being and personal goals. View Profile
Self-help Apps
San Antonio, TX
Diona Shelton
Dr. Diona Shelton is a licensed clinical social worker with 20 years of experience working with individuals with specialization in... More
Therapist
Offers online care for San Antonio, Texas
Female
Dr. Diona Shelton is a licensed clinical social worker with 20 years of experience working with individuals with specialization in Anxiety, Depression, PTSD/ Trauma, stress ma... More
Who might be a good fit for Diona?
Those coping with anxiety, depression, or trauma-related challenges may find Diona Shelton’s approach to be well-aligned. She emphasizes a culturally sensitive, client-centered partnership that supports individuals and families, including those navigating the unique experiences of autism and life transitions. View Profile
Self-help Apps
San Antonio, TX
KERIOMI TIMPSONBEY
I am a dedicated Licensed Therapist with over 40 years of mental health experience. My seasoned expertise lies in helping adults a... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
I am a dedicated Licensed Therapist with over 40 years of mental health experience. My seasoned expertise lies in helping adults and couples navigate through complex emotional... More
Who might be a good fit for Keriomi?
Keriomi Timpsonbey may be a match for those interested in an integrative approach, particularly when facing complex emotional life challenges. Her seasoned expertise in stress management, depression, anxiety, intimate relationship challenges, and grief may resonate with adults and couples across various age groups. Her use of holistic and traditional therapy methods such as Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction could prove beneficial for those seeking to address their concerns in a comprehensive manner. View Profile
Self-help Apps
San Antonio, TX
MAYRA ROBLESALVARADO
Healing is not always found in a linear path. With every new experience we encounter there is the potential and opportunity for ch... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Healing is not always found in a linear path. With every new experience we encounter there is the potential and opportunity for change. Hi, I'm Mayra, thank you for taking ... More
Who might be a good fit for Mayra?
Mayra Robles-alvarado may be a strong resource for individuals looking to develop strategies for managing challenges such as anxiety, depression, or trauma. Her extensive experience in the medical field and her bilingual and bicultural background might particularly resonate with patients, caregivers, first responders, and medical professionals seeking a deeper understanding of their experiences within a culturally sensitive context. View Profile
Self-help Apps
San Antonio, TX
CHRISTINA ZSIGRAY
I’m a compassionate and experienced therapist specializing in evidence-based approaches like CBT, DBT, grief therapy, Christian ... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
I’m a compassionate and experienced therapist specializing in evidence-based approaches like CBT, DBT, grief therapy, Christian counseling, and Motivational Interviewing. I ... More
Who might be a good fit for Christina?
People experiencing anxiety, trauma, or life transitions, or those wanting to strengthen coping skills, could benefit from Christina Zsigray’s focused therapeutic work. She integrates evidence-based approaches like CBT and DBT within a supportive space that honors clients’ values and promotes meaningful personal growth. View Profile
Self-help Apps
San Antonio, TX
BEATRICE TOMLINSON
I am a Licensed Professional Counselor living in Texas. I have experience working in public schools, prison settings, children's ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I am a Licensed Professional Counselor living in Texas. I have experience working in public schools, prison settings, children's advocacy center, my private practice and onl... More
Who might be a good fit for Beatrice?
Individuals or couples navigating challenges related to anxiety, ADHD, or parenting may find alignment with the strategies and frameworks utilized by Beatrice Tomlinson, where applicable. Her eclectic approach, blending various counseling methods with a compassionate focus, supports clients in making meaningful changes tailored to their unique life circumstances. View Profile
Self-help Apps
San Antonio, TX
DEEPA SEETEPALLI
Welcome! I'm Deepa Seetepalli, a Licensed Clinical Social Worker based in Texas. Take a moment to acknowledge you've taken the fir... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Welcome! I'm Deepa Seetepalli, a Licensed Clinical Social Worker based in Texas. Take a moment to acknowledge you've taken the first step towards bettering your mental health ... More
Who might be a good fit for Deepa?
Deepa Seetepalli may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges like anxiety, depression, or difficulties with self-care. She creates a supportive space that encourages exploring personal boundaries and communication, with attention to culturally sensitive and grief-informed approaches. View Profile
Self-help Apps
San Antonio, TX
ELVIRA ALEMAN VAUGHAN
My name is Elvira Aleman Vaughan. I am a Christian counselor who works with adults who have depression/anxiety. If you prefer talk... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
My name is Elvira Aleman Vaughan. I am a Christian counselor who works with adults who have depression/anxiety. If you prefer talk therapy I'll use CBT to help you get to the ... More
Who might be a good fit for Elvira?
Those managing concerns related to trauma and PTSD may appreciate the methods Elvira Aleman Vaughan incorporates into her practice. She combines talk therapy with CBT and offers EMDR as an alternative approach, providing options for adults seeking healing and growth within a compassionate, faith-informed setting. View Profile
Self-help Apps
San Antonio, TX
Victoria Carr
Vicki Carr is a Licensed Professional Counselor and National Certified Counselor who has been providing mental health therapy to a... More
Therapist
Offers online care for San Antonio, Texas
Female
Vicki Carr is a Licensed Professional Counselor and National Certified Counselor who has been providing mental health therapy to adult patients with depression and anxiety for... More
Who might be a good fit for Victoria?
People experiencing depression or anxiety and looking for a therapist with experience in evidence-based approaches might consider Victoria Carr’s style of care. She emphasizes empowering clients to build on their existing strengths while integrating methods like CBT, DBT, and mindfulness to support lasting personal growth. View Profile
Self-help Apps
San Antonio, TX
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for San Antonio, Texas
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Clients facing concerns such as mood disorders or anxiety may connect with the techniques and structure offered by Teri Sarnowski. With extensive psychiatric experience across all age groups, she provides medication management tailored to each individual's needs in a supportive environment. View Profile
Self-help Apps
San Antonio, TX
PIERROT BADIO
I am a dual FNP-C and PMHNP-BC. As a psychiatric provider, I take time to listen to my clients’ concerns and symptoms. I believe... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Male
I am a dual FNP-C and PMHNP-BC. As a psychiatric provider, I take time to listen to my clients’ concerns and symptoms. I believe in helping clients of all ages with mental h... More
Who might be a good fit for Pierrot?
Pierrot Badio may be a strong resource for individuals looking to develop strategies for managing ADHD, addiction, or mood disorders. His ability to conduct sessions in multiple languages - English, Spanish, French, and Haitian-Creole - makes him particularly accessible to a diverse range of clients, while his dual qualification as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner underscores his comprehensive, person-centered approach to mental health care. View Profile
Self-help Apps
San Antonio, TX
Jessica Cooper
Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxie... More
Therapist
Offers online care for San Antonio, Texas
Female
Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxiety, behavioral issues, bipolar disorder, and ... More
Who might be a good fit for Jessica?
People seeking clarity around relationship challenges or support navigating major life transitions may find Jessica Cooper’s approach fitting. She integrates cognitive behavioral therapy and neuro-linguistic programming to help clients build self-esteem and establish healthy boundaries, with particular attention to issues affecting women and those balancing ministry or business roles. View Profile
Self-help Apps
San Antonio, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Antonio, Texas

San Antonio, Texas, rich in history and culture, is home to a diverse population of over 1.5 million people. This vibrant city, known for the Alamo and the bustling River Walk, is a hub for military installations and tourism.

Key Mental-Health Concerns for San Antonio Residents

Common mental health conditions among San Antonio residents include anxiety and depression. The substance use disorder is another significant concern, mirrored by statewide trends reported by the Texas Health and Human Services.

Access to Care & Providers in San Antonio

Access to mental health services in San Antonio, Texas is facilitated by a blend of public and private providers. Community organizations, crisis lines like the San Antonio Mobile Crisis Outreach Team, and local initiatives such as the Bexar County Mental Health Department provide vital support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in San Antonio, helping individuals manage their mental health conditions.
  • EMDR, a trauma-focused care, is provided by numerous therapists to aid in overcoming traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and veteran-focused mental health services.

Local Policies & Stressors

San Antonio residents face various stressors, including the high cost of living and the pressures associated with the city's prominent military and tourism industries. The large student population and increasing remote-work trends also contribute to mental health challenges.

Take the Next Step

Your journey to better mental health can start today. Discover the support that's right for you. Find a licensed therapist in San Antonio, Texas and take the first step towards improved well-being.