San Antonio, TX Therapy for Coping Skills

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Coping Skills
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
San Antonio, TX
Coping Skills
MARITZA BUJANOS
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief psychotherapy and prescribing mental health m... More
San Antonio, TX
Coping Skills
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
San Antonio, TX
Coping Skills
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
San Antonio, TX
Coping Skills
SANDRA BOYD
Hello, I am Sandra Ventura and I am a Licenced Professional Counselor. I would like you to know that I love the work I do and I'd ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hello, I am Sandra Ventura and I am a Licenced Professional Counselor. I would like you to know that I love the work I do and I'd like to be part of your support system. I k... More
San Antonio, TX
Coping Skills
MYEA THOMAS
I'm a Licensed Professional Counselor in Texas with over 10 years of experience working with families, children, adolescents, and ... More
Therapist
Offers online care for San Antonio, Texas
LPC|LCMHC
Female
I'm a Licensed Professional Counselor in Texas with over 10 years of experience working with families, children, adolescents, and young adults—while focusing primarily on su... More
San Antonio, TX
Coping Skills
TONYA BRADSHAW
Hi there, I'm Tonya. Do you feel like you need someone to talk to but feel like no one understands you? Carl Rogers said, “We ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hi there, I'm Tonya. Do you feel like you need someone to talk to but feel like no one understands you? Carl Rogers said, “We think we listen, but very rarely do we listen... More
San Antonio, TX
Coping Skills
NANETTE WHITE
Hi, I'm a licensed professional counselor supervisor practicing in Texas. I earned my masters degree from University of Mary Hard... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hi, I'm a licensed professional counselor supervisor practicing in Texas. I earned my masters degree from University of Mary Hardin-Baylor in Belton, TX and have been practic... More
San Antonio, TX
Coping Skills
DARIAN BRINTON
Hello, my name is Darian Brinton and I'm a Licensed Marriage and Family Therapist in Redding, California. I believe you have the a... More
Therapist
Offers online care for San Antonio, Texas
LMFT
Male
Hello, my name is Darian Brinton and I'm a Licensed Marriage and Family Therapist in Redding, California. I believe you have the answers to life's biggest challenges and quest... More
San Antonio, TX
Coping Skills
YESENIA GONZALEZ
Welcome, I am glad you are here. I am a Licensed Clinical Social worker (LCSW) in Texas, I obtained my Master's from the Universit... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Welcome, I am glad you are here. I am a Licensed Clinical Social worker (LCSW) in Texas, I obtained my Master's from the University of Houston and now have over 9 Years worki... More
San Antonio, TX
Coping Skills
ZELMA HIGGS
Imagine life is like a journey completely in your control but you feel stuck. Choices you make dictate life’s obstacles and they... More
Therapist
Offers online care for San Antonio, Texas
LPC|LCMHC
Female
Imagine life is like a journey completely in your control but you feel stuck. Choices you make dictate life’s obstacles and they can be tricky. Life’s journey comes with n... More
San Antonio, TX
Coping Skills
JANELLE GALLARDO
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can... More
Therapist
Offers online care for San Antonio, Texas
LMFT
Female
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can be intimidating, especially when first seeki... More
San Antonio, TX
Coping Skills
TABATHA GUNN
I am a Licensed Professional Counselor-Supervisor (LPC-S) through the Texas State Board of Professional Counselors. I received my ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I am a Licensed Professional Counselor-Supervisor (LPC-S) through the Texas State Board of Professional Counselors. I received my bachelor’s degree in Psychology from the Un... More
San Antonio, TX
Coping Skills
ALLYIAH DANIELS
I have 8 years of experience offering support for those going through hard things. I hold a Masters degree in Social Work from Ta... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
I have 8 years of experience offering support for those going through hard things. I hold a Masters degree in Social Work from Tarleton State University. I strive to embrace ... More
San Antonio, TX
Coping Skills
GABRIELA RUIZ
My focus is on cognitive behavioral therapy and complicated grief therapy. Sometimes we have to face our losses to be able to move... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
My focus is on cognitive behavioral therapy and complicated grief therapy. Sometimes we have to face our losses to be able to move forward, sometimes we have to confront our n... More
San Antonio, TX
Coping Skills
MANUEL OLVERA
If you’re feeling overwhelmed by anxiety, panic, or emotional stress - or noticing patterns from the past repeating in your rela... More
Therapist
Offers online care for San Antonio, Texas
LPC
Male
If you’re feeling overwhelmed by anxiety, panic, or emotional stress - or noticing patterns from the past repeating in your relationships - you’re not alone. Unresolved tr... More
San Antonio, TX
Coping Skills
MARIA TRISTAN
Hello, my name is Maria Olinka Tristan and I have been a therapist for eleven years. I'm a Licensed Professional Counsellor (LPC) ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hello, my name is Maria Olinka Tristan and I have been a therapist for eleven years. I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from th... More
San Antonio, TX
Coping Skills
CATHERINE JOB
I am a Licensed Professional Counselor in Alabama and Texas and have worked in the mental health field for thirty years. I believ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I am a Licensed Professional Counselor in Alabama and Texas and have worked in the mental health field for thirty years. I believe that we all face challenges and difficult t... More
San Antonio, TX
Coping Skills
DIANA BRISENO
I am bi-lingual, speaking English and Spanish. My goal is to help you increase motivation, self-esteem, & confidence and to reduce... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
I am bi-lingual, speaking English and Spanish. My goal is to help you increase motivation, self-esteem, & confidence and to reduce depressive and anxiety symptoms and I can he... More
San Antonio, TX
Coping Skills
OMAIRA GARCIA
Hi there, I'm a Licensed Professional Counselor based in Texas, and I've been helping people navigate life's ups and downs since 2... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hi there, I'm a Licensed Professional Counselor based in Texas, and I've been helping people navigate life's ups and downs since 2018. Whether you're feeling burnt out, stress... More
San Antonio, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in San Antonio, Texas

San Antonio, Texas, rich in history and culture, is home to a diverse population of over 1.5 million people. This vibrant city, known for the Alamo and the bustling River Walk, is a hub for military installations and tourism.

Key Mental-Health Concerns for San Antonio Residents

Common mental health conditions among San Antonio residents include anxiety and depression. The substance use disorder is another significant concern, mirrored by statewide trends reported by the Texas Health and Human Services.

Access to Care & Providers in San Antonio

Access to mental health services in San Antonio, Texas is facilitated by a blend of public and private providers. Community organizations, crisis lines like the San Antonio Mobile Crisis Outreach Team, and local initiatives such as the Bexar County Mental Health Department provide vital support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in San Antonio, helping individuals manage their mental health conditions.
  • EMDR, a trauma-focused care, is provided by numerous therapists to aid in overcoming traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and veteran-focused mental health services.

Local Policies & Stressors

San Antonio residents face various stressors, including the high cost of living and the pressures associated with the city's prominent military and tourism industries. The large student population and increasing remote-work trends also contribute to mental health challenges.

Take the Next Step

Your journey to better mental health can start today. Discover the support that's right for you. Find a licensed therapist in San Antonio, Texas and take the first step towards improved well-being.