Scotland, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Scotland, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Scotland, TX
Self-help Apps
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Scotland, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Scotland, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Scotland, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Scotland, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Scotland, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Scotland, TX
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Scotland, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Scotland, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Scotland, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Scotland, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Scotland, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Scotland, TX
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Scotland, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Scotland, TX
Peggy Bonas
Peggy has helped thousands of clients through traumas and addictions. These struggles can also affect people in ways that present ... More
Therapist
Offers online care for Scotland, Texas
LPC
Female
Peggy has helped thousands of clients through traumas and addictions. These struggles can also affect people in ways that present as anxiety, anger, depression, dysregulated e... More
Who might be a good fit for Peggy?
Peggy Bonas may be a strong resource for individuals looking to develop strategies for managing trauma, addiction, and related emotional challenges. Her integrative approach, incorporating Brainspotting and trauma-informed modalities, supports clients in moving beyond past wounds toward new perspectives and healthier coping patterns. View Profile
Self-help Apps
Scotland, TX
HEATHER ADCOCKEDEN
Warm greetings to the Grow Therapy community! My counseling journey began in 2019, inspired by a deep commitment to helping peopl... More
Therapist
Offers online care for Scotland, Texas
LPC
Female
Warm greetings to the Grow Therapy community! My counseling journey began in 2019, inspired by a deep commitment to helping people navigate life’s challenges and discover t... More
Who might be a good fit for Heather?
Heather Adcockeden may be a match for those interested in mindfulness-based and narrative approaches, particularly when facing challenges like anxiety, depression, or self-esteem concerns. Her trauma-informed, holistic style emphasizes emotional regulation and reshaping personal stories to foster greater self-awareness and healing. View Profile
Self-help Apps
Scotland, TX
STACEY MOYLER
Hi! I'm a Licensed Clinical Social Worker Supervisor (LCSW-S) based in Texas. I received my Masters from Eastern Michigan Universi... More
Therapist
Offers online care for Scotland, Texas
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker Supervisor (LCSW-S) based in Texas. I received my Masters from Eastern Michigan University and have been practicing for 30 years. I ... More
Who might be a good fit for Stacey?
Those managing concerns related to family conflict or mood disorders may appreciate the methods Stacey Moyler incorporates into her practice. With a focus on family systems and integrating approaches like CBT, DBT, and EMDR, she supports teens, adults, and older adults working to improve their functioning and realign relationships. View Profile
Self-help Apps
Scotland, TX
TAVIA JAMES
Hi there, I'm Tavia! I’m not a blank slated-type of therapist. I offer a safe place to share your thoughts, struggles, even succ... More
Therapist
Offers online care for Scotland, Texas
LPC
Female
Hi there, I'm Tavia! I’m not a blank slated-type of therapist. I offer a safe place to share your thoughts, struggles, even successes. I truly believe that empowered people ... More
Who might be a good fit for Tavia?
Individuals or couples navigating challenges such as ADHD, mood disorders, or difficulties with peer and school relationships may find alignment with the strategies and frameworks utilized by Tavia James. She creates a safe and empowering space where clients are encouraged to face fears and connect life experiences, fostering personal growth and meaningful transformation. View Profile
Self-help Apps
Scotland, TX
KAREN FREDERICK
Hello! I'm Karen--but, I'm not "a" Karen!! We all have times in our lives when we need a little help sorting through life's chal... More
Therapist
Offers online care for Scotland, Texas
LPC
Female
Hello! I'm Karen--but, I'm not "a" Karen!! We all have times in our lives when we need a little help sorting through life's challenges. Sometimes we feel anxious, discourage... More
Who might be a good fit for Karen?
Karen Frederick may work particularly well with those looking to build skills around managing anger, anxiety, or overcoming depression. Her strength-focused approach, coupled with her expertise in Acceptance and Commitment Therapy and Solution Focused Brief Therapy, could be beneficial to older adults navigating life's challenges and seeking to see them as opportunities. View Profile
Self-help Apps
Scotland, TX
TRACI PERRY
I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approac... More
Therapist
Offers online care for Scotland, Texas
LCSW
Female
I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approach is to start where you are in your life. I ... More
Who might be a good fit for Traci?
Traci Perry may align well with adults who are working through issues such as anxiety, mood disorders, or life transitions. She emphasizes compassionate listening and practical coping tools, supporting clients as they navigate change and develop insight through approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. View Profile
Self-help Apps
Scotland, TX
GIANNI EGUAKUN
As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of trauma, depression, anxiety... More
Therapist
Offers online care for Scotland, Texas
LPC
Female
As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of trauma, depression, anxiety, life transitions, and the daily challenges ... More
Who might be a good fit for Gianni?
Gianni Eguakun may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, or challenges related to ADHD. Her warm, collaborative style creates a supportive space where clients can build coping skills and resilience while working through life’s complexities. View Profile
Self-help Apps
Scotland, TX
ILIANA ESCANDON MORILLON
Iliana Escandon Morillon MS LPC LCDC is a bilingual (English/Spanish) Licensed Professional Counselor and Licensed Chemical Depend... More
Therapist
Offers online care for Scotland, Texas
Female
Iliana Escandon Morillon MS LPC LCDC is a bilingual (English/Spanish) Licensed Professional Counselor and Licensed Chemical Dependency Counselor in Texas. Mrs. Escandon has ex... More
Who might be a good fit for Iliana?
Clients in need of guidance around anxiety or life transitions could benefit from Iliana Escandon Morillon’s approach. She creates a welcoming space where individuals across different ages can work through challenges using cognitive behavioral therapy tailored to their unique experiences. View Profile
Self-help Apps
Scotland, TX
MELINDA GARCIA
I am a bilingual, licensed clinical social worker with over 21 years of experience working with individuals, parents, children, an... More
Therapist
Offers online care for Scotland, Texas
LCSW
Female
I am a bilingual, licensed clinical social worker with over 21 years of experience working with individuals, parents, children, and families through community organizations. I... More
Who might be a good fit for Melinda?
People experiencing trauma and looking for a therapist with experience in working with survivors of crime and domestic violence might consider Melinda Garcia’s style of care. Her bilingual, empathetic approach creates a safe and collaborative space where clients can explore their strengths and develop practical strategies to move forward. View Profile
Self-help Apps
Scotland, TX
APRIL NENJERAMA
I’m April Nenjerama, a licensed counselor and the owner of Restore Family Counseling. I have 9 years of experience helping indiv... More
Therapist
Offers online care for Scotland, Texas
LMFT
Female
I’m April Nenjerama, a licensed counselor and the owner of Restore Family Counseling. I have 9 years of experience helping individuals, couples, and families navigate life�... More
Who might be a good fit for April?
April Nenjerama may support individuals who want to explore healing and growth through a compassionate, solution-focused lens. She creates a safe space for clients managing anxiety, depression, trauma, or relationship challenges to develop practical coping strategies tailored to their unique experiences. View Profile
Self-help Apps
Scotland, TX
SARA SAMADI
I am a licensed marriage and family therapist in California, Texas, and Virginia. I have over a decade of experience working with ... More
Therapist
Offers online care for Scotland, Texas
LMFT
Female
I am a licensed marriage and family therapist in California, Texas, and Virginia. I have over a decade of experience working with a diverse population of individuals. I have w... More
Who might be a good fit for Sara?
Individuals focused on improving coping skills while managing anxiety or family conflict may find support in Sara Samadi’s work. Her warm, empathic, and solution-focused approach creates a nonjudgmental space that can help clients, especially those navigating cultural complexities or life transitions, feel heard and empowered. View Profile
Self-help Apps
Scotland, TX
ASHLIEE LEFLERJONES
Hello and Welcome! I graduated from the University of Michigan, School of Social Work in 2017. I am an LCSW specializing in workin... More
Therapist
Offers online care for Scotland, Texas
LCSW
Female
Hello and Welcome! I graduated from the University of Michigan, School of Social Work in 2017. I am an LCSW specializing in working with children and adolescents, primarily in... More
Who might be a good fit for Ashliee?
People experiencing challenges with ADHD, anxiety, or school-related issues, or those wanting to strengthen coping skills, could benefit from Ashliee Leflerjones’s focused therapeutic work. She creates a safe, supportive space tailored to each child’s needs, using evidence-based approaches like CBT and mindfulness to help young clients build resilience and confidence. View Profile
Self-help Apps
Scotland, TX