Salt Lake City, UT Therapy Accepting Cigna Insurance

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Cigna
Heidi Kulicke
Hello, I'm Heidi. Life can be extremely challenging at times, especially when dealing with high-stress situations or going through... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Hello, I'm Heidi. Life can be extremely challenging at times, especially when dealing with high-stress situations or going through major life transitions. These things can gre... More
Who might be a good fit for Heidi?
Heidi Kulicke may support individuals who want to explore healing and self-compassion through a mindfulness- and trauma-informed lens. Her warm, welcoming approach creates a safe space to work through challenges such as anxiety, mood disorders, life transitions, and identity-related concerns while integrating evidence-based therapies like DBT, ACT, and attachment work. View Profile
Salt Lake City, UT
Cigna
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Salt Lake City, Utah
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Salt Lake City, UT
Cigna
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Salt Lake City, Utah
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Salt Lake City, UT
Cigna
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Salt Lake City, Utah
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Salt Lake City, UT
Cigna
OLAWUNMI OGUNSEMORE
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doc... More
Nurse Practitioner
Offers online care for Salt Lake City, Utah
PMHNP
Female
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doctor, therapist, counselor, or life coach. I l... More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be a match for those interested in an integrative approach, particularly when facing mood disorders or anxiety. She incorporates collaborative discussions about medication alongside encouragement for ongoing psychotherapy, supporting clients in making informed decisions that honor their individual goals and values. View Profile
Salt Lake City, UT
Cigna
SONDRA MCKINNEY
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling. My ... More
Therapist
Offers online care for Salt Lake City, Utah
LIMHP|LCSW
Female
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower my clients and offer them ... More
Who might be a good fit for Sondra?
Sondra Mckinney may be a match for those interested in supportive counseling, particularly when facing challenges such as anxiety, depression, or grief. She focuses on empowering older adults and families by helping them build practical skills to navigate life’s difficulties with greater confidence and resilience. View Profile
Salt Lake City, UT
Cigna
Leah McGraw
"I think she is a good match as a therapist." -Ben H. from UTLeah McGraw is an experienced licensed Clinical Mental Health... More
Therapist
Offers online care for Salt Lake City, Utah
Female
"I think she is a good match as a therapist." -Ben H. from UTLeah McGraw is an experienced licensed Clinical Mental Health Counselor licensed in Utah, and resides in M... More
Who might be a good fit for Leah?
Leah McGraw may be a match for those interested in Acceptance and Commitment Therapy, particularly when facing anxiety or depression. Her approach emphasizes meeting clients where they are and building practical coping skills like mindfulness and positive self-talk, helping individuals gradually work through deeper emotional challenges at their own pace. View Profile
Salt Lake City, UT
Cigna
Fabiola AngladePascal
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursin... More
Nurse Practitioner
Offers online care for Salt Lake City, Utah
Female
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursing experience in Florida. With a strong founda... More
Who might be a good fit for Fabiola?
Individuals focused on improving emotional regulation while managing mood disorders may find support in Fabiola Angladepascal’s work. She integrates cognitive behavioral therapy with medication management to address a range of mental health concerns across childhood through young adulthood. View Profile
Salt Lake City, UT
Cigna
Rhonda Stewart
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients a... More
Nurse Practitioner
Offers online care for Salt Lake City, Utah
Female
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients access services for mental health in rural and... More
Who might be a good fit for Rhonda?
Rhonda Stewart may be well-suited to individuals who value a compassionate, evidence-based approach in managing challenges like anxiety, depression, or addiction. Her focus on serving clients in rural and underserved areas through telehealth reflects a commitment to accessible, strength-based care tailored to diverse life stages. View Profile
Salt Lake City, UT
Cigna
Allison Sears
Allison is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). She obtained her master’s degree from Gonz... More
Nurse Practitioner
Offers online care for Salt Lake City, Utah
Female
Allison is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). She obtained her master’s degree from Gonzaga University. During her eight years of acu... More
Who might be a good fit for Allison?
People seeking clarity around managing mood disorders or support navigating life transitions related to mental health may find Allison Sears’s approach fitting. She integrates trauma-informed care and the recovery model to tailor evidence-based treatments that encourage active participation in healing and symptom management. View Profile
Salt Lake City, UT
Cigna
YINY POVEDA
Hi! I'm a Licensed Clinical Social Worker (LCSW) providing services in Florida and Utah. I received my Masters from the University... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) providing services in Florida and Utah. I received my Masters from the University of Central Florida and have been practicing ... More
Who might be a good fit for Yiny?
People seeking clarity around healing from trauma or support navigating major life transitions may find Yiny Poveda’s approach fitting. She integrates EMDR and culturally sensitive methods to assist adults in processing difficult experiences and building resilience across diverse backgrounds. View Profile
Salt Lake City, UT
Cigna
ANGELA MATHEW
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky... More
Therapist
Offers online care for Salt Lake City, Utah
LMFT|LCMFT
Female
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. ... More
Who might be a good fit for Angela?
Angela Mathew offers an approach that may suit individuals focusing on developing healthier self-relationships and overcoming long-standing patterns. She incorporates cognitive behavioral therapy to help clients, including individuals and couples, build new perspectives and greater self-empowerment amidst challenges like anxiety, mood disorders, and life transitions. View Profile
Salt Lake City, UT
Cigna
Elysia Russell
Hello, I'm Elysia, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life's challenges. My ... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Hello, I'm Elysia, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life's challenges. My approach to therapy is integrative and non-ju... More
Who might be a good fit for Elysia?
Clients facing concerns such as trauma, anxiety, or mood disorders may connect with the techniques and structure offered by Elysia Russell. Her integrative, trauma-focused approach blends EMDR, narrative therapy, and eclectic methods to provide practical strategies aimed at fostering resilience and daily well-being. View Profile
Salt Lake City, UT
Cigna
Margarita Araiza
Margarita graduated with a BA in Sociology/Anthropology and a Minor in French from the University of Redlands. After working with ... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Margarita graduated with a BA in Sociology/Anthropology and a Minor in French from the University of Redlands. After working with children and families in Illinois and Califor... More
Who might be a good fit for Margarita?
Individuals managing concerns related to anxiety, depression, or addiction may appreciate the methods Margarita Araiza incorporates into her practice. Her experience with crisis intervention and trauma-informed approaches offers a supportive space for adults seeking compassionate, strengths-based therapy tailored to their unique life challenges. View Profile
Salt Lake City, UT
Cigna
DEITRA HARRIS
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from West Virginia University and ... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW|LICSW|LISW-CP
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from West Virginia University and have been practicing for 8 years. I specializ... More
Who might be a good fit for Deitra?
People experiencing caregiver stress, depression, or those wanting to strengthen their self-esteem could benefit from Deitra Harris’s focused therapeutic work. Her patient-centered approach emphasizes open communication and collaborative care planning, supporting individuals through life transitions with compassion and respect for their unique goals. View Profile
Salt Lake City, UT
Cigna
BEATRIZ ISAZA
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psy... More
Nurse Practitioner
Offers online care for Salt Lake City, Utah
PMHNP
Female
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psychiatry at Florida State University, and I re... More
Who might be a good fit for Beatriz?
Individuals focused on improving stability while managing mood or anxiety disorders may find support in Beatriz Isaza’s work. She integrates cognitive behavioral therapy with supportive care, helping young and middle-aged adults navigate challenges like ADHD, depression, and coping skills alongside thoughtful medication management. View Profile
Salt Lake City, UT
Cigna
CASSANDRA GILLIAM
I am a board-certified psychiatric nurse practitioner. I received my PMHNP license in 2023. Prior to becoming a NP, I was a ment... More
Nurse Practitioner
Offers online care for Salt Lake City, Utah
PMHNP
Female
I am a board-certified psychiatric nurse practitioner. I received my PMHNP license in 2023. Prior to becoming a NP, I was a mental health nurse, nurse educator and mental he... More
Who might be a good fit for Cassandra?
Clients seeking structured support for anxiety, mood disorders, or trauma might consider working with Cassandra Gilliam. She integrates medication management with therapeutic approaches like Cognitive Behavioral Therapy and Trauma-Focused CBT to create personalized care plans tailored to young adults and older adults navigating these challenges. View Profile
Salt Lake City, UT
Cigna
KATHERINE ALLEN
Hi, I'm Katie, a Licensed Clinical Social. Helping and supporting others has been a driving factor in my life; therefore, I began... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Hi, I'm Katie, a Licensed Clinical Social. Helping and supporting others has been a driving factor in my life; therefore, I began my career as a teacher. My education and exp... More
Who might be a good fit for Katherine?
Katherine Allen may support individuals who want to explore coping skills and emotional growth through an integrative therapy-informed lens. She works with clients across various life stages, incorporating approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help individuals draw on their strengths and develop new tools for managing anxiety, mood disorders, and life transitions. View Profile
Salt Lake City, UT
Cigna
GERALD ANDERSON
Hi, my name is Gerald Anderson. I am a licensed Therapist in California, an LMFT. I have worked as a therapist for a long time. He... More
Therapist
Offers online care for Salt Lake City, Utah
LMFT
Male
Hi, my name is Gerald Anderson. I am a licensed Therapist in California, an LMFT. I have worked as a therapist for a long time. Helping people from many diverse back grounds. ... More
Who might be a good fit for Gerald?
Individuals or couples navigating challenges such as addiction, anxiety, or relationship conflicts may find alignment with the strategies and frameworks utilized by Gerald Anderson. His experience working with diverse populations, including those in recovery familiar with the 12-step process, supports a compassionate and structured approach tailored to varied needs. View Profile
Salt Lake City, UT
Cigna
SARAH STEWART
I have been in practice for over 10 years in various different settings and with different populations. I will meet you where you ... More
Therapist
Offers online care for Salt Lake City, Utah
LPCC|LMHC|LCPC|LCMHC
Female
I have been in practice for over 10 years in various different settings and with different populations. I will meet you where you are and help you move to where you want to b... More
Who might be a good fit for Sarah?
Sarah Stewart offers an approach that may suit individuals focusing on building coping skills and navigating life transitions. Her person-centered style creates space for clients to explore their unique experiences with honesty and self-awareness, supporting growth at their own pace. View Profile
Salt Lake City, UT
Cigna

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Salt Lake City, Utah

Home to over 200,000 residents, Salt Lake City, Utah, is known for its vibrant culture, outdoor lifestyle, and close-knit community. The city, nestled amidst the majestic Rocky Mountains, offers a unique blend of urban life and natural beauty.

Key Mental-Health Concerns for Salt Lake City Residents

Depression, anxiety, and substance abuse are prevalent concerns among Salt Lake City residents, mirroring statewide trends reported by the CDC. The stress of urban life, combined with the high altitude, can contribute to mental health challenges.

Access to Care & Providers in Salt Lake City

Salt Lake City offers both public and private mental health services. For immediate support, residents can reach out to local crisis lines. Community organizations like the National Alliance on Mental Illness (NAMI) Utah are also active, offering resources and support groups.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in Salt Lake City, helping people manage their problems by changing the way they think and behave.
  • Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care options are offered by many therapists in the city.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans and active military personnel.

Local Policies & Stressors

While Salt Lake City offers many opportunities, challenges like high cost of living and job pressures, especially in the booming tech sector, can contribute to mental health issues. Additionally, the city's large student population and changing weather conditions can pose unique stressors.

Take the Next Step

Your journey towards improved mental well-being can begin today. Explore therapy in Salt Lake City, Utah and find the support you need from licensed therapists committed to helping you navigate life's challenges.