Alexandria, VA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Alexandria, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be...
More
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p...
More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders.
View Profile
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Alexandria, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
View Profile
He is a licensed clinical social worker with many years of experience helping people work through a variety of issues. He speciali...
More
He is a licensed clinical social worker with many years of experience helping people work through a variety of issues. He specializes in helping people work through trauma, an...
More
Who might be a good fit for Thomas?
Individuals focused on improving emotional resilience while managing trauma or anxiety may find support in Thomas Lane’s work. He creates a safe, compassionate space where clients can explore their feelings and build on their inner strengths at a pace that feels right for them.
View Profile
I am a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience ...
More
I am a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience in counseling adolescents and adults of all a...
More
Who might be a good fit for Analia?
Those managing concerns related to anxiety, grief, or life transitions may appreciate the methods Analia Almada incorporates into her practice. Her bilingual background and experience working with diverse cultural communities support a flexible, strengths-based approach that blends cognitive behavioral and solution-focused techniques.
View Profile
Sometimes we all feel overwhelmed and need to learn healthier ways to cope. Stress can impact your relationships, work, and your p...
More
Sometimes we all feel overwhelmed and need to learn healthier ways to cope. Stress can impact your relationships, work, and your physical wellbeing. Whether your concern cent...
More
Who might be a good fit for Anita?
Anita Wiles may be a match for those interested in trauma-focused and relational approaches, particularly when facing challenges like addiction, anxiety, or family conflict. She combines evidence-based methods such as DBT, EFT, and motivational interviewing to create a supportive space where adolescents, young adults, and families can build resilience and healing skills.
View Profile
I specialize in working with individuals experiencing anxiety, grief, and addiction. The approaches I use are rooted in mindfulnes...
More
I specialize in working with individuals experiencing anxiety, grief, and addiction. The approaches I use are rooted in mindfulness, Cognitive Behavioral Therapy (CBT), Motiva...
More
Who might be a good fit for Juliet?
People experiencing anxiety, grief, or addiction, or those wanting to strengthen their coping skills, could benefit from Juliet Daniels’ focused therapeutic work. She integrates mindfulness and evidence-based approaches like CBT and DBT, tailoring strategies to fit each person’s unique circumstances and evolving needs.
View Profile
Board-Certified Psychiatric Mental Health Nurse Practitioner, licensed to serve clients in Virginia, Washington DC, and Iowa. A gr...
More
Board-Certified Psychiatric Mental Health Nurse Practitioner, licensed to serve clients in Virginia, Washington DC, and Iowa. A graduate of George Mason University, Filipino-A...
More
Who might be a good fit for Grace?
Grace Soistman may be a good match for people navigating mental health and substance use challenges who prefer a balanced, medication-informed framework. Her approach emphasizes using evidence-based medications thoughtfully while integrating therapeutic techniques like CBT and DBT, supporting clients in understanding their diagnoses and building resilience across diverse cultural backgrounds.
View Profile
Welcome! My name is Kelini and I am committed to supporting both individuals and couples through life’s unique challenges. I wor...
More
Welcome! My name is Kelini and I am committed to supporting both individuals and couples through life’s unique challenges. I work diligently to be your safe sounding board. ...
More
Hello, I'm Rachel, a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW). My therapeutic approach is all abo...
More
Hello, I'm Rachel, a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW). My therapeutic approach is all about listening and adapting to the unique needs...
More
Who might be a good fit for Rachel?
People experiencing anxiety, trauma, or navigating complex family and identity issues could benefit from Rachel Sullivan’s focused therapeutic work. She tailors her approach using a variety of evidence-based techniques like DBT, EMDR, and Narrative Therapy to create a safe, adaptable space that respects each client’s unique pace and goals.
View Profile
Hello. My name is David. I am a seasoned professional who has been working and learning over the course of my 30+ year career in c...
More
Hello. My name is David. I am a seasoned professional who has been working and learning over the course of my 30+ year career in clinical psychology to enhance the mental heal...
More
Who might be a good fit for David?
People seeking clarity around emotional challenges or support navigating life transitions may find David Smith’s approach fitting. He collaborates closely with clients as a team, using a blend of therapeutic methods like CBT and DBT to address concerns such as anxiety, depression, and family conflict while honoring each person’s unique insight and experience.
View Profile
Hi, I’m a licensed clinical social worker and a trained psychotherapist. I am licensed to practice in Virginia and Texas. I help...
More
Hi, I’m a licensed clinical social worker and a trained psychotherapist. I am licensed to practice in Virginia and Texas. I help clients resolve symptoms of anxiety, depress...
More
Who might be a good fit for Leon?
Clients working through anxiety or depression and looking for trauma-focused therapy support might engage well with Leon Sankofa’s approach. He integrates cognitive behavioral techniques with sensitivity to past trauma, aiming to help individuals in middle adulthood clarify their goals and enhance overall well-being.
View Profile
"I’m pretty satisfied overall with Elizabeth’s treatment. Friendly easy going woman just my style. happy to have found her =)...
More
"I’m pretty satisfied overall with Elizabeth’s treatment. Friendly easy going woman just my style. happy to have found her =)" -Shawn P. from FLBeth Davis is a co...
More
Who might be a good fit for Elizabeth?
Those coping with depression, anxiety, or mood disorders may find Elizabeth Davis’s approach to be well-aligned with their needs. She creates a supportive and emotionally safe space that encourages shared decision-making and integrates mindfulness, cognitive behavioral techniques, and self-care to help clients across the lifespan work toward their mental health goals.
View Profile
Anika Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. She takes the time to truly listen to he...
More
Anika Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. She takes the time to truly listen to her patients. She aims to get to the bottom of...
More
Who might be a good fit for Anika?
Ryan Leslie may support individuals who want to explore gender identity and mental health through a collaborative, patient-centered lens. He takes time to listen deeply and partner with clients to develop personalized care plans, welcoming LGBTQ patients with gender-affirming approaches.
View Profile
I’m Victor, a doctorate-prepared psychiatric and mental health nurse practitioner. I’m an empathic, considerate professional w...
More
I’m Victor, a doctorate-prepared psychiatric and mental health nurse practitioner. I’m an empathic, considerate professional with nearly two decades of professional experi...
More
Who might be a good fit for Victor?
Individuals or couples navigating challenges such as anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Victor Nwagwu, where applicable. His approach is informed by extensive experience across diverse mental health concerns and emphasizes creating a safe, supportive space tailored to each client’s unique needs.
View Profile
Jocelyn Sampson, LCSW is a licensed clinical social worker with more than five years of experience supporting adults through chall...
More
Jocelyn Sampson, LCSW is a licensed clinical social worker with more than five years of experience supporting adults through challenges such as anxiety, depression, bipolar di...
More
I am a Licensed Professional Counselor as well as a Certified Substance Abuse Counselor. I have experience working in the field f...
More
I am a Licensed Professional Counselor as well as a Certified Substance Abuse Counselor. I have experience working in the field for 9 years, including experience working in c...
More
Who might be a good fit for Sara?
Those coping with addiction or pursuing personal growth in managing trauma and anxiety may find Sara Stuart’s approach to be well-aligned. She integrates a variety of therapeutic methods tailored to each client’s emotional readiness and cultural background, creating a safe space for self-exploration and the development of healthy coping strategies.
View Profile
Hello, I’m Clementine Sekyere, a board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I e...
More
Hello, I’m Clementine Sekyere, a board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I earned my degree from Liberty University and h...
More
Who might be a good fit for Clementine?
People experiencing mood disorders or those wanting to strengthen coping skills around anxiety and depression could benefit from Clementine Sekyere’s focused therapeutic work. She integrates compassion-focused care with medication management to support adults in a collaborative and empowering environment.
View Profile
"She is doing her best at this moment, she needs to get to know me to figure out everything that is going on with me mentally. " -...
More
"She is doing her best at this moment, she needs to get to know me to figure out everything that is going on with me mentally. " -Robert S. from SCDr. Meredith Serbani...
More
Who might be a good fit for Meredith?
Meredith Serbanica may support individuals who want to explore healing from trauma and reproductive mental health concerns through a holistic, culturally sensitive lens. Her background as a psychiatric-mental health nurse practitioner and military veteran informs a thoughtful approach that integrates therapeutic interventions with personalized medication management.
View Profile
My level of experience both personal and professional have shaped my eclectic person-centered approach to therapy. Additionally, m...
More
My level of experience both personal and professional have shaped my eclectic person-centered approach to therapy. Additionally, my education at both Saint Mary's College of M...
More
Who might be a good fit for Katherine?
Katherine Butler may be well-suited to individuals who value a person-centered and eclectic approach in managing anxiety, depression, or grief. Her work across the lifespan, with a focus on adults and aging populations, integrates diverse therapeutic methods that support healing through collaboration and tailored care.
View Profile