Mathews, VA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Mathews, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be...
More
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p...
More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Mathews, Virginia
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey
includes overcoming challenges with gambling...
More
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey
includes overcoming challenges with gambling, alcohol, and drugs, etc. My Recovery
transf...
More
Who might be a good fit for Steven?
People seeking clarity around addiction recovery or support navigating life transitions may find Steven Kapela’s approach fitting. Drawing on decades of lived experience and a range of therapeutic methods, he offers empathetic guidance aimed at fostering lasting change and personal growth.
View Profile
Dr. Godwin Oshegbo is a licensed clinical professional in the District of Columbia, Maryland, and Virginia. He is a dual licensed ...
More
Dr. Godwin Oshegbo is a licensed clinical professional in the District of Columbia, Maryland, and Virginia. He is a dual licensed clinician in mental health, substance use, an...
More
Who might be a good fit for Godwin?
Those coping with substance use challenges or pursuing personal growth in managing anxiety and family conflicts may find Godwin Oshegbo’s approach to be well-aligned. He integrates mindfulness and trauma-informed practices alongside cognitive and dialectical behavioral therapies, tailoring care to address both mental health and spiritual wellness.
View Profile
I am a Licensed Clinical Social Worker based in Virginia. I received my graduate training at Smith College School for Social Work...
More
I am a Licensed Clinical Social Worker based in Virginia. I received my graduate training at Smith College School for Social Work in a clinically focused program. I believe...
More
Who might be a good fit for Victor?
Victor Mealy may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. His person-centered and culturally aware approach emphasizes building a trusting, empathic connection that supports clients through both difficult and hopeful moments.
View Profile
Hello, I'm Amanda, and I'm thrilled to be part of your journey towards healing and self-discovery. My approach to therapy is deepl...
More
Hello, I'm Amanda, and I'm thrilled to be part of your journey towards healing and self-discovery. My approach to therapy is deeply rooted in the belief that we cannot separat...
More
Who might be a good fit for Amanda?
Amanda Ward may support individuals who want to explore healing and self-acceptance through a somatic-informed lens. Her integrative approach addresses the mind-body connection, helping clients understand how their mental and physical experiences interact to foster lasting change.
View Profile
Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a po...
More
Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a potent force for change, I dedicate myself to g...
More
Who might be a good fit for Deborah?
Deborah Evans may support individuals who want to explore healing from trauma and emotional challenges through a trauma-focused cognitive behavioral therapy-informed lens. Her approach integrates mindfulness and attachment-based methods to foster resilience and deepen self-awareness during life transitions and relational work.
View Profile
Hello! I’m a Licensed Professional Counselor (LPC) based in Virginia and have been providing therapy support since 2014. I help...
More
Hello! I’m a Licensed Professional Counselor (LPC) based in Virginia and have been providing therapy support since 2014. I help people recognize their strengths to improve ...
More
Who might be a good fit for Monica?
Monica Chwojdak may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. She incorporates trauma-informed care and strength-based approaches to help clients build resilience and find practical solutions tailored to their mental wellbeing.
View Profile
Alicia Cadiz is a skilled therapist with extensive experience supporting Veterans, First Responders, and individuals facing challe...
More
Alicia Cadiz is a skilled therapist with extensive experience supporting Veterans, First Responders, and individuals facing challenges such as relationship difficulties, break...
More
Who might be a good fit for Alicia?
Alicia Cadiz may be a good match for people navigating challenges like anxiety, trauma, or relationship difficulties who prefer a psychoanalytic framework. Her work often centers on creating a safe and trusting environment where clients, including Veterans and those experiencing life transitions, can rebuild self-esteem and rediscover inner confidence.
View Profile
I’m a Licensed Clinical Social Worker in Virginia and California, and I show up in therapy as a real person first. I know how im...
More
I’m a Licensed Clinical Social Worker in Virginia and California, and I show up in therapy as a real person first. I know how important it is to have a space where you can b...
More
Who might be a good fit for Anthony?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Anthony Robinson. His warm, interactive style integrates cognitive-behavioral and humanistic approaches, creating a respectful and compassionate space tailored to each individual’s unique needs.
View Profile
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health c...
More
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and se...
More
Who might be a good fit for Renee?
Renee Tong may support individuals who want to explore life transitions, self-esteem struggles, or relationship issues through a cognitive-behavioral therapy-informed lens. With a wealth of experience working with diverse adults and seniors, Renee's approach, which incorporates mindfulness techniques and solution-focused therapy, could be particularly beneficial for those navigating stress, loss, or trauma, and those within the LGBTQ+ community.
View Profile
Hello! I am an LPC based out of Virginia Beach, VA, and I have overdo years of experience treating clients. I bring a compassionat...
More
Hello! I am an LPC based out of Virginia Beach, VA, and I have overdo years of experience treating clients. I bring a compassionate and client-centered approach to my practice...
More
Who might be a good fit for Shaun?
Shaun Salzman may be well-suited to individuals who value trauma-informed and acceptance-based therapy in managing mood and anxiety disorders. His compassionate, client-centered approach integrates methods like ACT and Trauma-Focused CBT to support those coping with complex challenges such as depression, self-harm, or suicidal ideation, particularly in middle adulthood.
View Profile
Brannon La Force, a Mobile, Alabama native, is a mental health professional with 35 years in the field. He holds licenses in Alab...
More
Brannon La Force, a Mobile, Alabama native, is a mental health professional with 35 years in the field. He holds licenses in Alabama, California, Florida, Kansas, Oregon, Vir...
More
Who might be a good fit for Brannon?
Brannon Force may be a strong resource for individuals looking to develop strategies for managing trauma, relationship difficulties, or borderline personality disorder. His empathetic, attachment-based approach creates a supportive space where clients can work through deep emotional pain toward healing and personal growth.
View Profile
Juliette Thompson, LPC, is dedicated to building a therapy practice focused on providing safe, nurturing, positive customer servic...
More
Juliette Thompson, LPC, is dedicated to building a therapy practice focused on providing safe, nurturing, positive customer service and person-centered approach to therapy ser...
More
Who might be a good fit for Juliette?
Juliette Thompson may align well with adults and adolescents who are working through issues such as trauma, substance use, or mood disorders. Her faith-led, person-centered approach integrates evidence-based therapies like EMDR and CBT to create a supportive space for healing and personal growth.
View Profile
Hello there, I am Tracie Grider, a Board-certified Psychiatric Mental Health Nurse Practitioner licensed in the state of Virginia....
More
Hello there, I am Tracie Grider, a Board-certified Psychiatric Mental Health Nurse Practitioner licensed in the state of Virginia. I have over 18 years of nursing experience m...
More
Who might be a good fit for Tracie?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Tracie Grider incorporates into her practice. With her substantial experience in mental health nursing and a collaborative approach to treatment, she might particularly resonate with adults in the military community or those facing mood disorders and seeking an empathetic, educational perspective on their mental health journey.
View Profile
As a Licensed Clinical Social Worker (LCSW), my passion lies in empowering individuals to navigate life's challenges and discover ...
More
As a Licensed Clinical Social Worker (LCSW), my passion lies in empowering individuals to navigate life's challenges and discover their inner strength. With a deep understandi...
More
Who might be a good fit for Ronnell?
People experiencing anxiety or those wanting to strengthen resilience could benefit from Ronnell Lewis’s focused therapeutic work. His empathetic, client-centered approach integrates cognitive-behavioral and mindfulness-based techniques to support individuals through life transitions, trauma, and a variety of emotional challenges.
View Profile
I have been a Licensed Clinical Social Worker since 2004 and has had my RPT-S since 2008. I graduated in 2000 with a Master of Soc...
More
I have been a Licensed Clinical Social Worker since 2004 and has had my RPT-S since 2008. I graduated in 2000 with a Master of Social Work with a focus on complex trauma, PTSD...
More
Who might be a good fit for Wendy?
Individuals navigating challenges like ADHD, depression, or grief may find support through the approach used by Wendy Hall. She integrates trauma-informed care and attachment-based methods to help clients of various ages, guiding them gently through their healing process with respect for each individual’s journey.
View Profile
I am a dedicated therapist passionate about helping individuals achieve their full potential. As a Licensed Professional Counselor...
More
I am a dedicated therapist passionate about helping individuals achieve their full potential. As a Licensed Professional Counselor with nine years of experience, she specializ...
More
Who might be a good fit for Margaret?
Margaret Detwiler may be well-suited to individuals who value a faith-informed approach in managing addiction and co-occurring mental health concerns. She integrates evidence-based therapies like CBT, DBT, and Motivational Interviewing to support adults seeking resilience and meaningful progress in their recovery and personal growth.
View Profile
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is t...
More
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is the hardest one because people generally don't...
More
Who might be a good fit for Virginia?
Clients in need of guidance around coping with grief, anxiety, or life transitions could benefit from Virginia Jones’s approach. She integrates trauma-informed care with cognitive behavioral and solution-focused therapies to support individuals in finding personalized strategies that honor their unique experiences and pace.
View Profile