Nora, VA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Nora, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr...
More
Therapy Programs
Offers online care for Nora, Virginia
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te...
More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles.
View Profile
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be...
More
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p...
More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders.
View Profile
Dr. Godwin Oshegbo is a licensed clinical professional in the District of Columbia, Maryland, and Virginia. He is a dual licensed ...
More
Dr. Godwin Oshegbo is a licensed clinical professional in the District of Columbia, Maryland, and Virginia. He is a dual licensed clinician in mental health, substance use, an...
More
Who might be a good fit for Godwin?
Those coping with substance use challenges or pursuing personal growth in managing anxiety and family conflicts may find Godwin Oshegbo’s approach to be well-aligned. He integrates mindfulness and trauma-informed practices alongside cognitive and dialectical behavioral therapies, tailoring care to address both mental health and spiritual wellness.
View Profile
Hello I am Aida Sek, LCSW, a bilingual trauma psychotherapist, holding licenses in the states of Florida, Virginia and Colorad...
More
Hello I am Aida Sek, LCSW, a bilingual trauma psychotherapist, holding licenses in the states of Florida, Virginia and Colorado. Some of my specialties include trauma, add...
More
Who might be a good fit for Aida?
Those coping with trauma or pursuing personal growth in cultural identity may find Aida Sek’s approach to be well-aligned. She integrates trauma-informed therapies like EMDR with a deep respect for multicultural backgrounds, creating a supportive space for clients working through addiction, anxiety, or grief.
View Profile
Hi, I'm Lori. Are you ready to improve your life? Life can be extremely difficult to navigate at times, and it can seem impossible...
More
Hi, I'm Lori. Are you ready to improve your life? Life can be extremely difficult to navigate at times, and it can seem impossible to deal with these stressors and the feeling...
More
Who might be a good fit for Lori?
Individuals focused on improving their emotional well-being while managing anxiety or life transitions may find support in Lori Plater’s work. Her use of Cognitive Behavioral Therapy combined with a collaborative, empathetic approach creates a safe space to explore thoughts and feelings, helping clients move toward meaningful change.
View Profile
Seeking therapy is the first step to restoring your life. Hello, my name is Shojuana Ayers. I have over 13 years of clinical exper...
More
Seeking therapy is the first step to restoring your life. Hello, my name is Shojuana Ayers. I have over 13 years of clinical experience working with children, adolescents, fam...
More
Who might be a good fit for Shojuana?
Those coping with anxiety or pursuing personal growth in self-awareness may find Shojuana Ayers’ approach to be well-aligned. She integrates a variety of therapeutic methods tailored to each individual’s experience, fostering a safe and empowering environment for children, adolescents, adults, and families to explore healing and positive change.
View Profile
Ms. Sharen Orso is a Psychiatric Nurse Practitioner with over 25 years of experience. Specializing in mood disorders and addiction...
More
Ms. Sharen Orso is a Psychiatric Nurse Practitioner with over 25 years of experience. Specializing in mood disorders and addictions medicine....
More
Who might be a good fit for Sharen?
Clients working through mood disorders and looking for medication management support might engage well with Sharen Orso’s approach. With extensive experience in both mood and addiction-related challenges, she offers care tailored to adults across a broad age range, focusing on thoughtful, individualized treatment.
View Profile
If you're grappling with anxiety, stress, worry, or depression, know you've found a compassionate partner here to help. Since 2014...
More
If you're grappling with anxiety, stress, worry, or depression, know you've found a compassionate partner here to help. Since 2014, I've guided countless individuals to reclai...
More
Who might be a good fit for Brian?
Those coping with anxiety, stress, or challenges related to career transitions may find Brian Mayer’s approach to be well-aligned. He incorporates a blend of cognitive-behavioral techniques and solution-focused strategies that can support individuals seeking to build confidence and navigate important life decisions.
View Profile
I am a Licensed Clinical Social Worker based in Virginia. I received my graduate training at Smith College School for Social Work...
More
I am a Licensed Clinical Social Worker based in Virginia. I received my graduate training at Smith College School for Social Work in a clinically focused program. I believe...
More
Who might be a good fit for Victor?
Victor Mealy may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. His person-centered and culturally aware approach emphasizes building a trusting, empathic connection that supports clients through both difficult and hopeful moments.
View Profile
I live in the Hampton Roads section of Virginia with my son and our dog. I enjoy spending time at the beach, hiking, reading, and ...
More
I live in the Hampton Roads section of Virginia with my son and our dog. I enjoy spending time at the beach, hiking, reading, and traveling.
I have been a licensed clinical s...
More
Who might be a good fit for Jeffrey?
Jeffrey Kail may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or coping with grief. His use of Rational Emotive Behavior Therapy (REBT) combined with experience supporting military communities offers a thoughtful, structured approach aimed at fostering emotional balance.
View Profile
Kristin Discepolo, LCPC, is a licensed clinical professional counselor with over 15 years of experience supporting individuals thr...
More
Kristin Discepolo, LCPC, is a licensed clinical professional counselor with over 15 years of experience supporting individuals through trauma, anxiety, grief, chronic illness,...
More
Who might be a good fit for Kristin?
Kristin Discepolo may align well with adults who are working through issues such as trauma, anxiety, or grief. Her holistic and client-centered approach, which integrates mindfulness, somatic techniques, and trauma-informed care, supports individuals seeking to build resilience and emotional wellness at their own pace.
View Profile
Living in dynamic times, the winds of life blow this way and that, and like a sailboat in a vast ocean, you might find yourself ca...
More
Living in dynamic times, the winds of life blow this way and that, and like a sailboat in a vast ocean, you might find yourself cast and adrift in an unknown water and lost, e...
More
Who might be a good fit for Sam?
Sam Lee may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or complex life transitions. He integrates mindfulness, cognitive-behavioral techniques, and trauma-informed approaches while honoring clients’ spiritual beliefs and cultural backgrounds, creating space for holistic healing and personal growth.
View Profile
I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor in the state of Virginia with more than 6 years o...
More
I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor in the state of Virginia with more than 6 years of experience working in the counseling/social...
More
Who might be a good fit for Elizabeth?
Individuals focused on improving emotional well-being while managing challenges like anxiety or addiction may find support in Elizabeth Snow’s work. She creates a safe, nonjudgmental space that emphasizes solution-focused strategies tailored to each person’s unique goals and experiences.
View Profile
Hi, I'm Anna! I've been working in outpatient therapy since 2013, and I absolutely love what I do. I hold a Master's degree in Soc...
More
Hi, I'm Anna! I've been working in outpatient therapy since 2013, and I absolutely love what I do. I hold a Master's degree in Social Work from Virginia Commonwealth Universit...
More
Who might be a good fit for Anna?
Those managing concerns related to anxiety, ADHD, or life transitions may appreciate the methods Anna Cameron incorporates into her practice. Her strengths-based, eclectic approach blends humor and a warm, supportive environment to help adolescents and adults build resilience and work toward personal goals.
View Profile
I am a solution-focused and cognitive behavioral therapist, focusing on problem-solving and cognitive reframing. My goal is to emp...
More
I am a solution-focused and cognitive behavioral therapist, focusing on problem-solving and cognitive reframing. My goal is to empower my patients. My other specialties in wor...
More
Who might be a good fit for Kishia?
Clients seeking structured support for challenges like trauma, grief, or family conflict might consider working with Kishia Williams. She integrates cognitive behavioral techniques with mindfulness and spiritual counseling to tailor care that respects each person’s unique needs and values.
View Profile
Hi, I'm Pamela. If you are seeking support you have already made a great first step. Working together we can take steps to manage ...
More
Hi, I'm Pamela. If you are seeking support you have already made a great first step. Working together we can take steps to manage the difficult places in life. I work with a v...
More
Who might be a good fit for Pamela?
Pamela Morris may be a good match for people navigating anxiety, depression, or life transitions who prefer a collaborative, skills-based framework. She integrates evidence-based therapies like CBT and DBT with mindfulness and somatic practices to help clients develop practical tools for managing stress and trauma in daily life.
View Profile
Hey y'all! My name's Pam and I'm a Licensed Clinical Social Worker (LCSW) in Virginia. I've been practicing in the field of social...
More
Hey y'all! My name's Pam and I'm a Licensed Clinical Social Worker (LCSW) in Virginia. I've been practicing in the field of social work since graduating from Radford Universit...
More
Who might be a good fit for Pamela?
Clients in need of guidance around managing ADHD, anxiety, or bipolar disorder could benefit from Pamela Cregger’s approach. Her use of trauma-informed care combined with person-centered and solution-focused techniques creates a supportive space for young adults and middle-aged individuals seeking to better understand themselves and improve their daily functioning.
View Profile
Jocelyn Sampson, LCSW is a licensed clinical social worker with more than five years of experience supporting adults through chall...
More
Jocelyn Sampson, LCSW is a licensed clinical social worker with more than five years of experience supporting adults through challenges such as anxiety, depression, bipolar di...
More
What a time to be alive! We're all in a state of transition, and some of us are finding ourselves feeling, thinking, and just bein...
More
What a time to be alive! We're all in a state of transition, and some of us are finding ourselves feeling, thinking, and just being in ways that don't fit into what we thought...
More
Who might be a good fit for Shae?
People experiencing anxiety, relationship concerns, or life transitions, or those wanting to strengthen communication skills could benefit from Shae Reigns’s focused therapeutic work. Her approach integrates mindfulness, attachment-based, and trauma-informed methods, creating a supportive space that honors individual dignity and diverse experiences.
View Profile