Norfolk, VA Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Norfolk, Virginia
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Helping others reach their true potential and overcome obstacles to their personal growth and wellness has been a lifelong calling...
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Helping others reach their true potential and overcome obstacles to their personal growth and wellness has been a lifelong calling for me. During my 20+ years of experience in...
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Who might be a good fit for Bronwyn?
Those managing concerns related to anxiety, grief, or burnout may appreciate the methods Bronwyn Robertson incorporates into her practice. Her integrative, mindfulness-based approach blends techniques like Acceptance and Commitment Therapy and Somatic Experiencing to support clients through stress, life transitions, and emotional challenges.
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My ideal client population is individuals struggling with substance addiction/recovery from addiction, trauma-related concerns, an...
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My ideal client population is individuals struggling with substance addiction/recovery from addiction, trauma-related concerns, and/or depressive and anxiety related disorders...
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Who might be a good fit for Sarah?
Individuals managing concerns related to addiction recovery, trauma, or anxiety may appreciate the methods Sarah Cunningham incorporates into her practice. Her approach blends evidence-based therapies like DBT and Motivational Interviewing with a focus on relational dynamics and community reentry, supporting clients as they work toward lasting sobriety and improved emotional regulation.
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Do you struggle to relax? Are you constantly in your head? Are you feeling dragged down by life's challenges? The Zen proverb 'L...
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Do you struggle to relax? Are you constantly in your head? Are you feeling dragged down by life's challenges? The Zen proverb 'Let go, or be dragged' reminds us that often i...
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Who might be a good fit for Mary Catherine?
Mary Catherine Jessee may support individuals who want to explore mindfulness and healing through a trauma-informed, meditation-focused lens. She creates a compassionate space where clients, including those navigating anxiety, gender dysphoria, or trauma, can cultivate inner calm and resilience using approaches like DBT and Mindfulness-Based Stress Reduction.
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I am a dedicated therapist passionate about helping individuals achieve their full potential. As a Licensed Professional Counselor...
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I am a dedicated therapist passionate about helping individuals achieve their full potential. As a Licensed Professional Counselor with nine years of experience, she specializ...
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Who might be a good fit for Margaret?
Margaret Detwiler may be well-suited to individuals who value a faith-informed approach in managing addiction and co-occurring mental health concerns. She integrates evidence-based therapies like CBT, DBT, and Motivational Interviewing to support adults seeking resilience and meaningful progress in their recovery and personal growth.
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I am LPC with a demonstrated history of working with children, adolescents, and adults.
I love helping people with being their be...
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I am LPC with a demonstrated history of working with children, adolescents, and adults.
I love helping people with being their best selves and helping them to improve their l...
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Who might be a good fit for Regina?
Clients facing concerns such as trauma, anxiety, or ADHD may connect with the techniques and structure offered by Regina Smith. Her use of cognitive-behavioral and person-centered therapies, combined with experience across age groups, supports individuals seeking thoughtful, tailored care through various life stages.
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Hello, I am a Licensed Professional Counselor (LPC) in Virginia, USA with over 23 years of professional work experience. I have he...
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Hello, I am a Licensed Professional Counselor (LPC) in Virginia, USA with over 23 years of professional work experience. I have helped clients with various mental health and/o...
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Who might be a good fit for Ina?
Ina Thompson may be well-suited to individuals who value a trauma-informed and client-centered approach in managing anxiety, depression, or relational challenges. Her experience working with adults from diverse backgrounds, including military and LGBTQ+ communities, alongside a blend of evidence-based therapies like CBT, DBT, and emotionally focused techniques, supports clients seeking compassionate, tailored care.
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Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults...
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Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults, couples and families.
Let's celebrate this...
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I am passionate about helping others explore emotional, spiritual, and behavioral wellness in a way that connects mind, body, and ...
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I am passionate about helping others explore emotional, spiritual, and behavioral wellness in a way that connects mind, body, and soul. With years of experience working with c...
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Who might be a good fit for Aneesa?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Aneesa King. Her approach integrates mind, body, and soul wellness through evidence-based therapies like CBT, DBT, and mindfulness, offering a holistic path toward clarity and renewed hope.
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As an inclusive therapist I take a multi-modal approach, utilizing various evidenced-based techniques determined on a case-by-case...
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As an inclusive therapist I take a multi-modal approach, utilizing various evidenced-based techniques determined on a case-by-case basis. I enjoy working with older teens and ...
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Who might be a good fit for Meagan?
People seeking clarity around identity and support navigating life transitions may find Meagan Whorley’s approach fitting. She integrates multiple evidence-based techniques tailored to each individual, creating a safe space to address concerns like anxiety, relationship challenges, and gender-related issues.
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Are you struggling to find someone who understands your feelings and is safe to open up to? Well look no further, I am here to hel...
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Are you struggling to find someone who understands your feelings and is safe to open up to? Well look no further, I am here to help you navigate annd find peace. Often times w...
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Who might be a good fit for Danielle?
Danielle Hodge may work particularly well with those looking to build skills around managing trauma, anxiety, and difficult family dynamics. She integrates trauma-informed methods like EMDR and Internal Family Systems with a person-centered, relational approach to help clients develop trust and new perspectives at their own pace.
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I am here to help you reach your personal goals from an existential humanistic approach. I have been trained and use CBT, DBT, MI,...
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I am here to help you reach your personal goals from an existential humanistic approach. I have been trained and use CBT, DBT, MI, EMDR, Solution Focused, and Crisis Intervent...
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Who might be a good fit for Leslie?
Individuals or couples navigating challenges such as addiction, anxiety, or grief may find alignment with the strategies and frameworks utilized by Leslie Haees, where applicable. Her existential humanistic approach, combined with techniques like CBT, DBT, and EMDR, supports clients seeking meaningful growth while managing complex emotional and trauma-related concerns.
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Having walked the path, and experienced my own journey of emotional and spiritual growth for many years, from facing my childhood ...
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Having walked the path, and experienced my own journey of emotional and spiritual growth for many years, from facing my childhood wounds, I know very well what it takes to wal...
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Who might be a good fit for Alfred?
Alfred Burnett may work particularly well with those looking to build skills around emotional authenticity and managing challenges like anxiety or relationship conflict. His active, empathic style and focus on co-creating a safe therapeutic space can support men, couples, and LGBTQ+ clients as they explore personal growth and healing within a culturally diverse framework.
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Hello, I'm Wendy Wasserstrom, a Licensed Clinical Social Worker (LCSW) with over ten years of experience in social work. Throughou...
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Hello, I'm Wendy Wasserstrom, a Licensed Clinical Social Worker (LCSW) with over ten years of experience in social work. Throughout my career, I've had the privilege of provid...
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Who might be a good fit for Wendy?
Wendy Wasserstrom may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and life transitions. She integrates mindfulness, cognitive behavioral techniques, and strengths-based approaches to create a supportive environment tailored to each person’s unique experiences and goals.
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I specialize in working with individuals who experience symptoms related to depression, anxiety, PTSD, and bipolar disorder. I ass...
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I specialize in working with individuals who experience symptoms related to depression, anxiety, PTSD, and bipolar disorder. I assist clients in developing healthy coping skil...
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Who might be a good fit for Natalie?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Natalie Irvine. Her use of cognitive behavioral therapy combined with motivational interviewing supports individuals in building coping skills, setting healthy boundaries, and improving communication in both individual and couples therapy settings.
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Jennie Card (she/her) is a Licensed Clinical Social Worker (LCSW). Jennie is passionate about providing a variety of therapeutic ...
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Jennie Card (she/her) is a Licensed Clinical Social Worker (LCSW). Jennie is passionate about providing a variety of therapeutic services to adolescents, adults and couples. ...
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Who might be a good fit for Jennie?
Individuals or couples navigating challenges such as trauma, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Jennie Card, where applicable. Her trauma-informed and strengths-based approach, combined with a flexible style that balances honesty and compassion, supports clients in processing difficult emotions and working toward meaningful personal growth.
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I have experience working with clients who need support with family conflict, relationship issues, life changes, adjustments, ADHD...
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I have experience working with clients who need support with family conflict, relationship issues, life changes, adjustments, ADHD, anxiety, depression, grief, coping skills, ...
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Who might be a good fit for Kaylah?
People experiencing anxiety or struggling with family conflict and looking for a therapist with experience in diverse, integrative methods might consider Kaylah Carter’s style of care. She emphasizes meeting clients where they are and incorporates approaches like Acceptance and Commitment Therapy, Emotionally Focused Therapy, and family systems work to support teens and young adults through life transitions and relational challenges.
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Are you looking for someone who personally and professionally understands what it is like to have anxiety be a part of every decis...
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Are you looking for someone who personally and professionally understands what it is like to have anxiety be a part of every decision or action? Are you dealing with life chan...
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Who might be a good fit for Melanie?
Melanie Bosco may be well-suited to individuals who value a compassionate, insight-oriented approach in managing anxiety, grief, or life transitions. Her combination of cognitive behavioral therapy and mindfulness techniques creates a supportive space where clients can explore change at their own pace, grounded in a relationship built on trust and respect.
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Do you ever feel so sad that it is difficult to get through the day? Or do you worry so much that you are having trouble focusing ...
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Do you ever feel so sad that it is difficult to get through the day? Or do you worry so much that you are having trouble focusing or concentrating? Life can be challenging and...
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Who might be a good fit for Christine?
Those managing concerns related to depression, anxiety, or trauma may appreciate the methods Christine Conde incorporates into their practice. Christine integrates evidence-based approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to equip teens and young adults with practical skills for navigating difficult emotions and improving daily functioning.
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Tonya is a master's level psychotherapist (LPC) with a doctorate in Higher Education and uses a Person-Centered and holistic appro...
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Tonya is a master's level psychotherapist (LPC) with a doctorate in Higher Education and uses a Person-Centered and holistic approach to better understand where Clients are de...
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Who might be a good fit for Tonya?
Tonya Osmond may align well with adults who are working through issues such as anxiety, grief, or life transitions. She integrates person-centered and strengths-based approaches with cognitive-behavioral techniques to tailor support that honors each individual’s developmental stage and unique goals.
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