Pounding Mill, VA Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Pounding Mill, Virginia
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Having walked the path, and experienced my own journey of emotional and spiritual growth for many years, from facing my childhood ...
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Having walked the path, and experienced my own journey of emotional and spiritual growth for many years, from facing my childhood wounds, I know very well what it takes to wal...
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Who might be a good fit for Alfred?
Alfred Burnett may work particularly well with those looking to build skills around emotional authenticity and managing challenges like anxiety or relationship conflict. His active, empathic style and focus on co-creating a safe therapeutic space can support men, couples, and LGBTQ+ clients as they explore personal growth and healing within a culturally diverse framework.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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I have over 40 years of experience providing psychotherapy to individuals, couples, and families. I am known to be straight-forwa...
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I have over 40 years of experience providing psychotherapy to individuals, couples, and families. I am known to be straight-forward, honest, compassionate and willing to help...
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Who might be a good fit for Christine?
Christine Miller may be a strong resource for individuals looking to develop strategies for managing anxiety, family conflict, or navigating complex life transitions. Her approach blends psychodynamic insights with practical methods like CBT and family therapy, creating space for growth that honors both past experiences and present strengths.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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I’m a national board-certified and multi-state Licensed Professional Counselor with a doctorate in psychology and over 20 years ...
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I’m a national board-certified and multi-state Licensed Professional Counselor with a doctorate in psychology and over 20 years of experience supporting adults through anxie...
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Who might be a good fit for Crecenra?
Individuals or couples navigating anxiety, grief, or life transitions may find alignment with the strategies and frameworks utilized by Crecenra Boyd. Her warm, collaborative approach incorporates evidence-based methods like CBT and trauma-informed care, with the option to integrate Christian faith when desired, supporting clients in healing at their own pace.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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I am a Licensed Professional Counselor in the Commonwealth of Virginia. I have worked with children, teens, and adults since 2012....
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I am a Licensed Professional Counselor in the Commonwealth of Virginia. I have worked with children, teens, and adults since 2012. I have assisted both individuals and familie...
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Who might be a good fit for Jessica?
Individuals navigating challenges like anxiety, grief, or family conflict may find support through the approach used by Jessica Evans. She creates a safe and empowering space that integrates mindfulness and solution-focused strategies, welcoming clients from diverse backgrounds and life stages.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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My name is Jonathan Maurer.
I have been working in a psychiatric hospital with suicidal, psychotic, homicidal, and aggressive kids...
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My name is Jonathan Maurer.
I have been working in a psychiatric hospital with suicidal, psychotic, homicidal, and aggressive kids and their parents for the last 3 years.
I e...
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Who might be a good fit for Jonathan?
Individuals or couples navigating complex emotional and behavioral challenges may find alignment with the strategies and frameworks utilized by Jonathan Maurer, where applicable. His approach emphasizes creating a safe, reflective space and incorporates evidence-based therapies like ACT, DBT, and trauma-focused CBT to support teens and young adults working through issues such as anxiety, depression, and family conflict.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Have you found yourself experiencing feelings and you aren't sure what to do with them? Do the situations you are in, feel overwhe...
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Have you found yourself experiencing feelings and you aren't sure what to do with them? Do the situations you are in, feel overwhelming or hard to manage? Have you gone throu...
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Who might be a good fit for Sarah?
Clients in need of guidance around managing overwhelming emotions and relational challenges could benefit from Sarah May’s approach. She combines trauma-informed care with cognitive behavioral and attachment-based therapies to create a safe, individualized space for self-exploration and healing.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm John Horner. I'm excited to meet you soon and get to know you better. Together, we'll work on helping you feel more at ...
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Hello, I'm John Horner. I'm excited to meet you soon and get to know you better. Together, we'll work on helping you feel more at ease and like yourself again.
I believe t...
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Who might be a good fit for John?
John Horner may be well-suited to individuals who value a supportive and compassionate therapeutic relationship in managing challenges such as anxiety, ADHD, or life transitions. His relaxed style and focus on identifying strengths create a safe, nonjudgmental space where clients can explore new ways to overcome obstacles and feel more at ease.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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I enjoy working with adults who are looking for an upbeat, positive, and encouraging counselor. This is your journey, and it would...
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I enjoy working with adults who are looking for an upbeat, positive, and encouraging counselor. This is your journey, and it would be an honor to walk alongside you to help yo...
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Who might be a good fit for Jennifer?
Jennifer Kessler may support individuals who want to explore healing and personal growth through a therapy-informed lens that blends mindfulness, acceptance, and trauma-focused approaches. She offers an encouraging and positive space for adults managing challenges like anxiety, ADHD, or life transitions, emphasizing collaboration and making sense of complex experiences.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Wit...
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I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindf...
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Who might be a good fit for Lisa?
Clients working through anxiety and looking for mindfulness-based support might engage well with Lisa Rattiner Padilla’s approach. She integrates techniques like meditation, deep breathing, and creative therapies to help individuals and families manage stress in a way that honors their unique needs and goals.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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As a mental health therapist with South Asian heritage and experience as the eldest daughter of immigrant parents, I deeply unders...
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As a mental health therapist with South Asian heritage and experience as the eldest daughter of immigrant parents, I deeply understand cultural nuances, intergenerational trau...
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Who might be a good fit for Rimsha?
Those coping with anxiety, depression, or family conflict may find Rimsha Ali’s approach to be well-aligned with their needs. Her culturally sensitive, trauma-informed framework integrates a range of evidence-based therapies to support clients in building resilience and fostering personal growth within a compassionate and collaborative space.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Helping others reach their true potential and overcome obstacles to their personal growth and wellness has been a lifelong calling...
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Helping others reach their true potential and overcome obstacles to their personal growth and wellness has been a lifelong calling for me. During my 20+ years of experience in...
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Who might be a good fit for Bronwyn?
Those managing concerns related to anxiety, grief, or burnout may appreciate the methods Bronwyn Robertson incorporates into her practice. Her integrative, mindfulness-based approach blends techniques like Acceptance and Commitment Therapy and Somatic Experiencing to support clients through stress, life transitions, and emotional challenges.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. ...
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If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. I get it. Being a teen or young adult can fee...
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Who might be a good fit for Shimyne?
Those coping with anxiety or pursuing personal growth in emotional healing may find Shimyne Homidas’s approach to be well-aligned. She offers compassionate support that helps clients of all ages build insight, strengthen coping skills, and reconnect with their inner resilience through respectful guidance.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense...
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How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense emotions?
It's my calling to aid others i...
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Who might be a good fit for Abrian?
Clients working through intense emotions and looking for Dialectical Behavior Therapy support might engage well with Abrian Wiggins’s approach. She integrates trauma-informed care and evidence-based methods tailored to help individuals managing anxiety, mood disorders, and the effects of past invalidation within a respectful telehealth setting.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Hi! My name is Vivien (she/her/ella). I am a Licensed Independent Clinical Social Worker. I completed my undergraduate degree in P...
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Hi! My name is Vivien (she/her/ella). I am a Licensed Independent Clinical Social Worker. I completed my undergraduate degree in Psychology at the University of Nevada, Las Ve...
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Who might be a good fit for Vivien?
Vivien Romanhampton may work particularly well with those looking to build skills around managing anxiety, stress, and identity-related challenges. Her integrative, strengths-based approach blends mindfulness, creative therapies, and trauma-informed techniques, creating a collaborative space for clients from diverse and historically marginalized communities.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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I am a Licensed Clinical Social Worker with 15 years of experience in a variety of roles and settings including inpatient psychiat...
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I am a Licensed Clinical Social Worker with 15 years of experience in a variety of roles and settings including inpatient psychiatry, family and adolescent counseling, intensi...
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Who might be a good fit for Judith?
People experiencing trauma or those wanting to strengthen mindfulness and coping skills could benefit from Judith Henderson’s focused therapeutic work. Her client-centered, empowerment approach incorporates trauma-informed methods and cognitive behavioral strategies tailored to individuals managing addiction, mental health challenges, and complex emotional needs.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Do you feel as if your life is interrupted because of recent loss or a past hurt that continues to linger? Are you self-critical ...
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Do you feel as if your life is interrupted because of recent loss or a past hurt that continues to linger? Are you self-critical or withdrawing from people or activities you ...
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Who might be a good fit for Julia?
People seeking clarity around grief or support navigating life transitions may find Julia Johnson’s approach fitting. She offers a compassionate space that integrates mindfulness and exploration of past experiences to help individuals manage stress and build resilience in ways that resonate personally.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Hi! I am a licensed therapist in VA (LPC) and NC (LCMHC) with 7 years of clinical practice. Previously I was an academic counselor...
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Hi! I am a licensed therapist in VA (LPC) and NC (LCMHC) with 7 years of clinical practice. Previously I was an academic counselor in higher education and I am an educator at ...
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Who might be a good fit for Amy?
Amy Justice may be a good match for people navigating anxiety, trauma, or life transitions who prefer a mindfulness and acceptance-based framework. She integrates approaches like ACT and EMDR to create a supportive space where clients can explore their experiences without judgment and work toward a meaningful, values-driven life.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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We are always on a constant journey in life and sometimes that journey can give us twists and turns along the way that can feel ov...
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We are always on a constant journey in life and sometimes that journey can give us twists and turns along the way that can feel overwhelming. At times it can help to have a so...
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Who might be a good fit for Jessica?
Jessica Coulson offers an approach that may suit individuals focusing on building trust and exploring personal growth through thoughtful reflection. Her use of person-centered techniques combined with mindfulness and trauma-informed care can support clients seeking a compassionate space to work through anxiety, depression, or life transitions.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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I wanted to work in the mental health field to provide needed help to others. I am a father, husband, and son that understands the...
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I wanted to work in the mental health field to provide needed help to others. I am a father, husband, and son that understands the rigors of life. I am offering appointments a...
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Who might be a good fit for Christopher?
Clients seeking structured support for managing anxiety or working to improve coping skills might consider working with Christopher Elswick. His approach emphasizes creating a safe, nonjudgmental space that supports individuals facing life transitions, stress, or relationship challenges through a blend of cognitive-behavioral and humanistic therapies.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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