Richmond, VA Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Coping Skills
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Richmond, Virginia
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Richmond, VA
Coping Skills
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Richmond, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Richmond, VA
Coping Skills
DESHALA HUNT
I am a Licensed Clinical Social Worker in North Carolina and owner of The Kairos Experience, PLLC. I have been professionally prac... More
Therapist
Offers online care for Richmond, Virginia
LICSW|LCSW
Female
I am a Licensed Clinical Social Worker in North Carolina and owner of The Kairos Experience, PLLC. I have been professionally practicing for three years. I am trained and skil... More
Who might be a good fit for Deshala?
Clients seeking structured support for healing from childhood trauma or improving relationship dynamics might consider working with Deshala Hunt. She integrates approaches like Attachment Theory and the Gottman method to help individuals, couples, and families build healthier connections while addressing anxiety, depression, and anger management. View Profile
Richmond, VA
Coping Skills
LAKISHA JORDAN
Hi, I’m La’Kisha “Kisha” Jordan and I believe therapy is a healing space rooted in truth, transformation, and cultural con... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
Hi, I’m La’Kisha “Kisha” Jordan and I believe therapy is a healing space rooted in truth, transformation, and cultural connection. I work with teens, individuals, wome... More
Who might be a good fit for Lakisha?
Lakisha Jordan may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or relationship stress. Her eclectic approach blends evidence-based techniques with creativity and cultural connection, creating a safe and soulful space for healing that meets clients where they are. View Profile
Richmond, VA
Coping Skills
BEVERLY TOUSSAINT
I am a licensed independent clinical social worker in the District of Columbia and a licensed certified clinical social worker in ... More
Therapist
Offers online care for Richmond, Virginia
LICSW|LCSW
Female
I am a licensed independent clinical social worker in the District of Columbia and a licensed certified clinical social worker in the states of Virginia. I have over 15 years ... More
Who might be a good fit for Beverly?
People seeking clarity around managing mental health challenges or support navigating life transitions may find Beverly Toussaint’s approach fitting. She integrates solution-focused counseling with trauma-informed and mindfulness-based techniques to help clients build coping strategies and create personalized plans for healing. View Profile
Richmond, VA
Coping Skills
BINTA BOJANG
My name is Dr. Binta Bojang, DNP, PMHNP, and I am currently accepting new adult patients. With over 20 years of diverse experience... More
Nurse Practitioner
Offers online care for Richmond, Virginia
PMHNP
Female
My name is Dr. Binta Bojang, DNP, PMHNP, and I am currently accepting new adult patients. With over 20 years of diverse experience in healthcare, encompassing both medical and... More
Who might be a good fit for Binta?
Binta Bojang may work particularly well with those looking to build skills around coping with mood disorders or managing anxiety. Her collaborative and compassionate approach supports adults across various life stages as they explore individualized strategies for mental wellness. View Profile
Richmond, VA
Coping Skills
BRAD CROYLE
Brad Croyle is a licensed professional counselor with over 25 years of experience treating individuals, couples, and families. He ... More
Therapist
Offers online care for Richmond, Virginia
LPC
Male
Brad Croyle is a licensed professional counselor with over 25 years of experience treating individuals, couples, and families. He is interactive and dynamic and takes a holist... More
Who might be a good fit for Brad?
Those managing concerns related to trauma, anxiety, or relationship challenges may appreciate the methods Brad Croyle incorporates into his practice. His trauma-focused approach, combined with certifications in EMDR and a collaborative style, supports clients seeking healing and balance across individual and family dynamics. View Profile
Richmond, VA
Coping Skills
SUSAN SEIP
Hello and welcome! I'm happy that you are viewing my profile. It means that you recognize that no one should travel through life's... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Female
Hello and welcome! I'm happy that you are viewing my profile. It means that you recognize that no one should travel through life's challenges and difficulties alone. Therapy i... More
Who might be a good fit for Susan?
Susan Seip may be well-suited to individuals who value a trauma-informed, person-centered approach in managing challenges such as anxiety, grief, or life transitions. Her extensive experience across diverse populations and use of attachment-based and cognitive behavioral methods support clients seeking a compassionate space to explore healing and personal growth. View Profile
Richmond, VA
Coping Skills
ANALIA ALMADA
I am a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience ... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
I am a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience in counseling adolescents and adults of all a... More
Who might be a good fit for Analia?
Analia Almada may be a match for those interested in an eclectic therapeutic approach, particularly when facing challenges such as anxiety, depression, or navigating life transitions. Her bilingual background and experience working with diverse communities offer a supportive environment for individuals seeking culturally sensitive care while developing coping skills and improving relationships. View Profile
Richmond, VA
Coping Skills
GEORGINA CHIDAUSHE
Hello, I'm Rose! I’m currently accepting new patients! I am board-certified and licensed in Virginia and Washington DC. Having... More
Nurse Practitioner
Offers online care for Richmond, Virginia
PMHNP
Female
Hello, I'm Rose! I’m currently accepting new patients! I am board-certified and licensed in Virginia and Washington DC. Having worked in a psychiatric hospital, partial ho... More
Who might be a good fit for Georgina?
Georgina Chidaushe offers an approach that may suit individuals focusing on integrated wellness and managing complex mental health conditions such as anxiety, bipolar disorder, or ADHD. Her combined use of medication, psychotherapy, and lifestyle strategies aims to support clients seeking a holistic path to emotional and psychological balance. View Profile
Richmond, VA
Coping Skills
ANTHONY QUARLES
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are... More
Therapist
Offers online care for Richmond, Virginia
LPCC|LPC|LMHC
Male
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first step in getting help for yo... More
Who might be a good fit for Anthony?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Anthony Quarles. He integrates cognitive behavioral therapy and motivational interviewing to help individuals explore their thoughts and emotions while building practical coping skills tailored to diverse life transitions and experiences. View Profile
Richmond, VA
Coping Skills
LISA HOFFMAN
As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addict... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addiction, emotional challenges, and mental health ... More
Who might be a good fit for Lisa?
People seeking clarity around managing addiction or support navigating emotional challenges may find Lisa Hoffman’s approach fitting. She integrates evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing within a compassionate, person-centered framework to help clients build coping skills and emotional regulation. View Profile
Richmond, VA
Coping Skills
MARIAN ROBINSON
Welcome! My name is Marian Robinson, and I am a Licensed Clinical Social Worker (LCSW), in Pennsylvania, New Jersey, Virginia, Mar... More
Therapist
Offers online care for Richmond, Virginia
LCSW|LICSW|LCSW-C
Female
Welcome! My name is Marian Robinson, and I am a Licensed Clinical Social Worker (LCSW), in Pennsylvania, New Jersey, Virginia, Maryland, and the District of Columbia with over... More
Who might be a good fit for Marian?
Clients seeking structured support for mood disorders or looking to improve self-esteem might consider working with Marian Robinson. Her eclectic, person-centered approach, incorporating both CBT and psychodynamic methods, allows clients to take an active role in their recovery while feeling supported without judgment. View Profile
Richmond, VA
Coping Skills
KIMBERLY BAILEY DEXTER
Dr. Kimberly Dexter is a board certified psychiatric mental health nurse practitioner that is affiliated top teaching universities... More
Nurse Practitioner
Offers online care for Richmond, Virginia
PMHNP
Female
Dr. Kimberly Dexter is a board certified psychiatric mental health nurse practitioner that is affiliated top teaching universities and has treated clients with serious mental ... More
Who might be a good fit for Kimberly?
Kimberly Bailey Dexter may work particularly well with those looking to build skills around managing mood disorders, addiction, or anxiety. Her person-centered and supportive approach, combined with experience in crisis stabilization and faith-based therapy, allows clients to actively participate in shaping a treatment plan that respects their individual needs and values. View Profile
Richmond, VA
Coping Skills
KWAME CARTER
Hi there, I'm Kwame! Licensed professional counselor in the state of Virginia. I have 9 years of experience in treating anxiety, t... More
Therapist
Offers online care for Richmond, Virginia
LPC
Male
Hi there, I'm Kwame! Licensed professional counselor in the state of Virginia. I have 9 years of experience in treating anxiety, trauma, PTSD and depression. Whether you are d... More
Who might be a good fit for Kwame?
Clients seeking structured support for anxiety, depression, or substance misuse might consider working with Kwame Carter. He emphasizes creating a safe, collaborative space where evidence-based techniques like Cognitive Behavioral Therapy can help clients develop practical skills to overcome barriers and foster personal growth. View Profile
Richmond, VA
Coping Skills
JORDON WASHINGTONTRAHAN
I'm your partner! Let's navigate life's challenges as they emerge. I'm your partner that supports you in building those healthy co... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Female
I'm your partner! Let's navigate life's challenges as they emerge. I'm your partner that supports you in building those healthy coping skills that already exists within; a hea... More
Who might be a good fit for Jordon?
Those managing concerns related to life transitions may appreciate the methods Jordon Washingtontrahan incorporates into her practice. She emphasizes building on existing strengths to adapt to changes such as job shifts, loss, or new caregiving roles, using approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to support middle-aged adults. View Profile
Richmond, VA
Coping Skills
ALINE EHADE
Welcome, I'm glad you are here! I'm Aline and I empower you to reconnect with your authentic self, and achieve your goals in coun... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
Welcome, I'm glad you are here! I'm Aline and I empower you to reconnect with your authentic self, and achieve your goals in counseling. I believe you already possess within ... More
Who might be a good fit for Aline?
Clients facing concerns such as anxiety, grief, or trauma may connect with the techniques and structure offered by Aline Ehade. She creates a safe space to explore unhelpful patterns and collaboratively build coping skills, drawing on cognitive behavioral therapy to support personal growth and resilience. View Profile
Richmond, VA
Coping Skills
JASMINE RICKS
My name is Jasmine Ricks, and I am a Licensed Therapist in Texas, Virginia, and the District of Columbia. My mission is to empower... More
Therapist
Offers online care for Richmond, Virginia
LMFT
Female
My name is Jasmine Ricks, and I am a Licensed Therapist in Texas, Virginia, and the District of Columbia. My mission is to empower individuals by equipping them with practical... More
Who might be a good fit for Jasmine?
Jasmine Ricks may be a good match for people navigating anxiety or life transitions who prefer a practical, skills-based framework. She creates a welcoming space focused on building resilience and clarity through approaches like Acceptance and Commitment Therapy and Solution Focused Brief Therapy. View Profile
Richmond, VA
Coping Skills
LORRAINE HELLMAN
In my practice, I utilize an integrative approach that draws from a variety of evidence-based modalities. I believe that no single... More
Therapist
Offers online care for Richmond, Virginia
LCPC|LPC|LPC/MHSP
Female
In my practice, I utilize an integrative approach that draws from a variety of evidence-based modalities. I believe that no single therapeutic method works for everyone, which... More
Who might be a good fit for Lorraine?
Clients working through anxiety, trauma, or relationship concerns and looking for evidence-based therapy support might engage well with Lorraine Hellman’s approach. She offers a tailored blend of methods such as CBT, DBT, and EMDR that can help individuals develop practical skills for managing mental health challenges and life transitions. View Profile
Richmond, VA
Coping Skills
TAWANA BUTLER
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges and discover their inner... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges and discover their inner strengths. I help facilitate mind and body ... More
Who might be a good fit for Tawana?
Individuals focused on improving emotional resilience while managing anxiety or life transitions may find support in Tawana Butler’s work. She integrates person-centered therapy, mindfulness, and faith-based practices to create a compassionate space that nurtures both personal growth and healing. View Profile
Richmond, VA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Richmond, Virginia

Richmond, Virginia, is a vibrant city with a population of over 230,000. Renowned for its rich history, cultural diversity, and range of outdoor activities, it also hosts the Virginia Commonwealth University and several significant landmarks like the Virginia State Capitol.

Key Mental-Health Concerns for Richmond Residents

Anxiety and depression are prevalent mental health concerns among Richmond residents, mirroring statewide trends reported by the CDC. The city's large student population also experiences significant stress and academic pressure.

Access to Care & Providers in Richmond

Richmond boasts numerous public and private mental health services, including crisis hotlines like the Virginia Crisis Intervention Team. Local initiatives, like the Mental Health Awareness Project, work to increase awareness and provide resources for those seeking therapy in Richmond, Virginia.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help individuals manage their challenges.
  • For those dealing with trauma, EMDR and other trauma-focused care are offered by many local providers.
  • Richmond also features unique services like e-therapy, bilingual care, and veteran-specific mental health support.

Local Policies & Stressors

While Richmond offers a diverse economy, cost-of-living and job security can be stressors. The city's large student population also faces academic pressures, and the changing climate has increased concern about storm-related disruptions.

Take the Next Step

Begin your journey towards better mental health today. Find a licensed therapist in Richmond, Virginia who can provide the support and guidance you need.