Virginia Beach, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Virginia Beach, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Virginia Beach, VA
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Virginia Beach, Virginia
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Virginia Beach, VA
Cedric Rashaw
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Bo... More
Psych Hub Learner
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Board Approved Clinical Supervisor. His clinica... More
Self-help Apps
Virginia Beach, VA
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Virginia Beach, Virginia
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Self-help Apps
Virginia Beach, VA
Godwin Oshegbo
Dr. Godwin Oshegbo is a licensed clinical professional in the District of Columbia, Maryland, and Virginia. He is a dual licensed ... More
Therapist
Offers online care for Virginia Beach, Virginia
Male
Dr. Godwin Oshegbo is a licensed clinical professional in the District of Columbia, Maryland, and Virginia. He is a dual licensed clinician in mental health, substance use, an... More
Who might be a good fit for Godwin?
Those coping with substance use challenges or pursuing personal growth in managing anxiety and family conflicts may find Godwin Oshegbo’s approach to be well-aligned. He integrates mindfulness and trauma-informed practices alongside cognitive and dialectical behavioral therapies, tailoring care to address both mental health and spiritual wellness. View Profile
Self-help Apps
Virginia Beach, VA
Tonya Osmond
Tonya is a master's level psychotherapist (LPC) with a doctorate in Higher Education and uses a Person-Centered and holistic appro... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Tonya is a master's level psychotherapist (LPC) with a doctorate in Higher Education and uses a Person-Centered and holistic approach to better understand where Clients are de... More
Self-help Apps
Virginia Beach, VA
WEN SOON
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and b... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC|LMFT
Male
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you h... More
Self-help Apps
Virginia Beach, VA
AMANDA THOMAS
When counseling, I look at the whole person not just the current situation. I take time to get to know you and understand your sit... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC|LMHC
Female
When counseling, I look at the whole person not just the current situation. I take time to get to know you and understand your situation and/or concerns. I treat all my client... More
Self-help Apps
Virginia Beach, VA
KEIDAANN ROBERTSON
Hello, I'm Anne. Whether you're healing from narcissistic abuse, mending a broken heart, battling burnout, or wrestling with anxie... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hello, I'm Anne. Whether you're healing from narcissistic abuse, mending a broken heart, battling burnout, or wrestling with anxiety and depression, I want you to know one thi... More
Self-help Apps
Virginia Beach, VA
KAREN OVERMEYER
Thank you for taking time for yourself and for exploring my profile. I am a seasoned Nurse Practitioner specializing in Psychiatri... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
PMHNP
Female
Thank you for taking time for yourself and for exploring my profile. I am a seasoned Nurse Practitioner specializing in Psychiatric Mental Health and Medication Management whi... More
Self-help Apps
Virginia Beach, VA
LYNESHA WOMBLE
I'm a licensed therapist with a passion for helping individuals navigate life's challenges and discover their inner strengths. My ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I'm a licensed therapist with a passion for helping individuals navigate life's challenges and discover their inner strengths. My approach is warm, collaborative, and grounded... More
Self-help Apps
Virginia Beach, VA
FEITIMA WASHINGTON
I’m Feitima Washington, a board-certified Psychiatric Mental Health Nurse Practitioner and founder of Journey to Healthy Living... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
PMHNP
Female
I’m Feitima Washington, a board-certified Psychiatric Mental Health Nurse Practitioner and founder of Journey to Healthy Living. I provide personalized, compassionate care ... More
Self-help Apps
Virginia Beach, VA
ADEKUNBI AKINS
Hi, my name is Kunbi Akins. I am an experienced psychiatric and mental health provider serving Virginia and DC. I graduated with m... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
PMHNP
Female
Hi, my name is Kunbi Akins. I am an experienced psychiatric and mental health provider serving Virginia and DC. I graduated with my master’s degree from George Washington Un... More
Self-help Apps
Virginia Beach, VA
CHINYERE CHIMA
I am a dual-certified family nurse practitioner and psychiatric mental health nurse practitioner with over 19 years of clinical ex... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
PMHNP
Female
I am a dual-certified family nurse practitioner and psychiatric mental health nurse practitioner with over 19 years of clinical experience. I started my healthcare career as a... More
Self-help Apps
Virginia Beach, VA
SHEHNAZ SAKTHI
Welcome to my profile. As a licensed NP, I have my specialized education and experience in both family and psychiatry practices. I... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
PMHNP
Female
Welcome to my profile. As a licensed NP, I have my specialized education and experience in both family and psychiatry practices. I have 8 years of working experience in behavi... More
Self-help Apps
Virginia Beach, VA
MARYAM IMHOFF
I am a clinical mental health counselor in training, currently studying at Johns Hopkins University. I am passionate about support... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I am a clinical mental health counselor in training, currently studying at Johns Hopkins University. I am passionate about supporting individuals through life’s challenges b... More
Self-help Apps
Virginia Beach, VA
Janice Hembree
In my practice, I approach every client with kindness and respect as they struggle with difficult life situations and emotional an... More
Therapist
Offers online care for Virginia Beach, Virginia
LP
Female
In my practice, I approach every client with kindness and respect as they struggle with difficult life situations and emotional angst whether caused by unfortunate circumstanc... More
Self-help Apps
Virginia Beach, VA
Jennifer Kessler
I enjoy working with adults who are looking for an upbeat, positive, and encouraging counselor. This is your journey, and it would... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I enjoy working with adults who are looking for an upbeat, positive, and encouraging counselor. This is your journey, and it would be an honor to walk alongside you to help yo... More
Self-help Apps
Virginia Beach, VA
Nicola Hall
If you are looking for a clinician to help you overcome challenges, look no further. Sessions will consist of self-exploration and... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
If you are looking for a clinician to help you overcome challenges, look no further. Sessions will consist of self-exploration and the development of skills you need for self-... More
Self-help Apps
Virginia Beach, VA
VESTER APPIAH
Congratulations on taking the courageous step towards positive change. I'm Dr. Vester Appiah, and I'm here to provide you with spe... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Congratulations on taking the courageous step towards positive change. I'm Dr. Vester Appiah, and I'm here to provide you with specialized support on your journey to well-bein... More
Self-help Apps
Virginia Beach, VA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Virginia Beach, Virginia

Virginia Beach, with its population of nearly half a million, is known for its sunny beaches, vibrant arts scene, and military presence. It's a city steeped in history and natural beauty, with landmarks like the First Landing State Park and the iconic Virginia Beach Boardwalk.

Key Mental-Health Concerns for Virginia Beach Residents

Common mental health conditions among Virginia Beach residents include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly prevalent due to the city's large military population. According to the CDC, Virginia has a slightly higher rate of adults experiencing mental health conditions than the national average.

Access to Care & Providers in Virginia Beach

Residents seeking therapy in Virginia Beach, Virginia have access to various public and private mental health services. These include crisis lines, community organizations like the Virginia Beach Department of Human Services, and private mental health therapists in Virginia Beach. Noteworthy local initiatives include the CHKD Mental Health Program and the Virginia Beach Psychiatric Center.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely available in Virginia Beach.
  • EMDR and other trauma-focused care are common specialties, given the significant military and veteran population.
  • Unique local offerings include e-therapy services and bilingual care, catering to the diverse community.

Local Policies & Stressors

Cost of living in Virginia Beach is higher than the US average, which can contribute to financial stress. The city's dependence on tourism and military industries can also cause job-related anxiety. Seasonal changes and storm threats pose additional stressors.

Take the Next Step

Ready to improve your mental well-being? Explore our directory to find a licensed therapist in Virginia Beach, Virginia who suits your needs and start your journey towards better mental health today.