Virginia Beach, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Virginia Beach, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Virginia Beach, VA
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Virginia Beach, Virginia
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Self-help Apps
Virginia Beach, VA
Cedric Rashaw
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Bo... More
Psych Hub Learner
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Board Approved Clinical Supervisor. His clinica... More
Self-help Apps
Virginia Beach, VA
Angela Hester
Angela Hester, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
Female
Angela Hester, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience supporting adults through a wide range of me... More
Self-help Apps
Virginia Beach, VA
Stacy Flint
I have had the privilege of working for people for over 25 years. I was trained and educated in Virginia and in California. I have... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
I have had the privilege of working for people for over 25 years. I was trained and educated in Virginia and in California. I have been given the opportunity to work for adole... More
Self-help Apps
Virginia Beach, VA
SHIMYNE HOMIDAS
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. ... More
Therapist
Offers online care for Virginia Beach, Virginia
LISW-CP|LCSW
Female
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. I get it. Being a teen or young adult can fee... More
Self-help Apps
Virginia Beach, VA
Amarachi Onyima
Amarachi Onyima is a Licensed Professional Counselor (LPC) with over 14 years of experience supporting adults and families facing ... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Amarachi Onyima is a Licensed Professional Counselor (LPC) with over 14 years of experience supporting adults and families facing challenges such as anxiety, depression, workp... More
Self-help Apps
Virginia Beach, VA
BEATRICE ONIFADE
Welcome, My name is Beatrice Onifade, i am a Psychiatric Nurse Practitioner. Beatrice Onifade, PMHNP-BC, is a compassionate and de... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
PMHNP
Female
Welcome, My name is Beatrice Onifade, i am a Psychiatric Nurse Practitioner. Beatrice Onifade, PMHNP-BC, is a compassionate and dedicated Psychiatric-Mental Health Nurse Pract... More
Self-help Apps
Virginia Beach, VA
AUNETTA GARDNER
Hello! I am a Licensed Professional Counselor (LPC) based in Virginia with 20+ years of professional work experience. I earned a M... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hello! I am a Licensed Professional Counselor (LPC) based in Virginia with 20+ years of professional work experience. I earned a Master of Arts in Clinical Mental Health Couns... More
Self-help Apps
Virginia Beach, VA
BRYAN MCHENRY
Hi, I’m Bryan McHenry. I’m a Licensed Professional Counselor in the state of Virginia. Thank you for taking the time to read m... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
Hi, I’m Bryan McHenry. I’m a Licensed Professional Counselor in the state of Virginia. Thank you for taking the time to read my profile. First and foremost, I applaud your... More
Self-help Apps
Virginia Beach, VA
LYNESHA WOMBLE
I'm a licensed therapist with a passion for helping individuals navigate life's challenges and discover their inner strengths. My ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I'm a licensed therapist with a passion for helping individuals navigate life's challenges and discover their inner strengths. My approach is warm, collaborative, and grounded... More
Self-help Apps
Virginia Beach, VA
Vtessa Watson
Are you feeling stuck in life? Have you loss your motivation and don't know where to start? Are you struggling with life stressors... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Are you feeling stuck in life? Have you loss your motivation and don't know where to start? Are you struggling with life stressors and unaware on how to address them? If this ... More
Self-help Apps
Virginia Beach, VA
LYDIA PETERS
My name is Lydia Peters, and I'm a Licensed Clinical Social Worker . I've worked in many different settings with different populat... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
My name is Lydia Peters, and I'm a Licensed Clinical Social Worker . I've worked in many different settings with different populations. I possess a vast amount of experience ... More
Self-help Apps
Virginia Beach, VA
TRENT EISENBEISZ
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis... More
Therapist
Offers online care for Virginia Beach, Virginia
LISW|LCSW|LICSW|CSW-PIP|LISW-CP
Male
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients ... More
Self-help Apps
Virginia Beach, VA
STEPHANIE OULATTA
Hello, I'm Stephanie Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with thoughts you cannot control? A... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Hello, I'm Stephanie Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with thoughts you cannot control? Are you having difficulty communicating with y... More
Self-help Apps
Virginia Beach, VA
Alfred Burnett
Having walked the path, and experienced my own journey of emotional and spiritual growth for many years, from facing my childhood ... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Male
Having walked the path, and experienced my own journey of emotional and spiritual growth for many years, from facing my childhood wounds, I know very well what it takes to wal... More
Self-help Apps
Virginia Beach, VA
Jeremy Rash
I am a compassionate, professional, and dedicated Licensed Professional Counselor (LPC) in the state of Virginia. Overall, I have ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
I am a compassionate, professional, and dedicated Licensed Professional Counselor (LPC) in the state of Virginia. Overall, I have almost 9 years of experience in the mental h... More
Self-help Apps
Virginia Beach, VA
Ina Thompson
Hello, I am a Licensed Professional Counselor (LPC) in Virginia, USA with over 23 years of professional work experience. I have he... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hello, I am a Licensed Professional Counselor (LPC) in Virginia, USA with over 23 years of professional work experience. I have helped clients with various mental health and/o... More
Self-help Apps
Virginia Beach, VA
Lauren Redd
Lauren Redd is a doctorally-prepared, board-certified psychiatric nurse practitioner seeing patients in Virginia and Illinois. She... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
Female
Lauren Redd is a doctorally-prepared, board-certified psychiatric nurse practitioner seeing patients in Virginia and Illinois. She treats adults experiencing symptoms of depre... More
Self-help Apps
Virginia Beach, VA
JAZMIN BUDD
Jazmin L. Budd PMHNP-BC is board-certified, psychiatric mental health nurse practitioner offering compassionate, evidenced-based t... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
PMHNP
Female
Jazmin L. Budd PMHNP-BC is board-certified, psychiatric mental health nurse practitioner offering compassionate, evidenced-based treatment, focusing on specialized care using ... More
Self-help Apps
Virginia Beach, VA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Virginia Beach, Virginia

Virginia Beach, with its population of nearly half a million, is known for its sunny beaches, vibrant arts scene, and military presence. It's a city steeped in history and natural beauty, with landmarks like the First Landing State Park and the iconic Virginia Beach Boardwalk.

Key Mental-Health Concerns for Virginia Beach Residents

Common mental health conditions among Virginia Beach residents include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly prevalent due to the city's large military population. According to the CDC, Virginia has a slightly higher rate of adults experiencing mental health conditions than the national average.

Access to Care & Providers in Virginia Beach

Residents seeking therapy in Virginia Beach, Virginia have access to various public and private mental health services. These include crisis lines, community organizations like the Virginia Beach Department of Human Services, and private mental health therapists in Virginia Beach. Noteworthy local initiatives include the CHKD Mental Health Program and the Virginia Beach Psychiatric Center.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely available in Virginia Beach.
  • EMDR and other trauma-focused care are common specialties, given the significant military and veteran population.
  • Unique local offerings include e-therapy services and bilingual care, catering to the diverse community.

Local Policies & Stressors

Cost of living in Virginia Beach is higher than the US average, which can contribute to financial stress. The city's dependence on tourism and military industries can also cause job-related anxiety. Seasonal changes and storm threats pose additional stressors.

Take the Next Step

Ready to improve your mental well-being? Explore our directory to find a licensed therapist in Virginia Beach, Virginia who suits your needs and start your journey towards better mental health today.