Virginia Beach, VA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Virginia Beach, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Virginia Beach, VA
Self-help Apps
Steven Kapela
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey includes overcoming challenges with gambling... More
Therapist
Offers online care for Virginia Beach, Virginia
LICDC|LCSW
Male
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey includes overcoming challenges with gambling, alcohol, and drugs, etc. My Recovery transf... More
Who might be a good fit for Steven?
People seeking clarity around addiction recovery or support navigating life transitions may find Steven Kapela’s approach fitting. Drawing on decades of lived experience and a range of therapeutic methods, he offers empathetic guidance aimed at fostering lasting change and personal growth. View Profile
Self-help Apps
Virginia Beach, VA
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Virginia Beach, Virginia
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Self-help Apps
Virginia Beach, VA
Cedric Rashaw
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Bo... More
Psych Hub Learner
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Board Approved Clinical Supervisor. His clinica... More
Self-help Apps
Virginia Beach, VA
Samuel Choura
Samuel Choura, LPCC is a licensed professional clinical counselor specializing in substance use disorders, co-occurring conditions... More
Therapist
Offers online care for Virginia Beach, Virginia
Male
Samuel Choura, LPCC is a licensed professional clinical counselor specializing in substance use disorders, co-occurring conditions, anxiety, and depression. He provides therap... More
Self-help Apps
Virginia Beach, VA
Amanda Rigney
I strongly believe that clients already possess the strength they need to overcome past hurts and reach their mental health goals.... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I strongly believe that clients already possess the strength they need to overcome past hurts and reach their mental health goals. I believe it is my privilege to walk alongsi... More
Self-help Apps
Virginia Beach, VA
ELIZABETH VAH
Hi there! I am a bilingual (English/Spanish) Licensed Professional Counselor-Supervisor with more than 20 years of experience work... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Hi there! I am a bilingual (English/Spanish) Licensed Professional Counselor-Supervisor with more than 20 years of experience working with client in differed states to include... More
Self-help Apps
Virginia Beach, VA
TONI JOHNSON
I am a licensed professional counselor with over 14 years of experience providing mental health services to youth and adults. I ha... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I am a licensed professional counselor with over 14 years of experience providing mental health services to youth and adults. I have a passion for promoting and making mental ... More
Self-help Apps
Virginia Beach, VA
Darsha Clark
I am a Licensed Professional Counselor in the State of Virginia and Georgia. I have been practicing in the mental health field sin... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I am a Licensed Professional Counselor in the State of Virginia and Georgia. I have been practicing in the mental health field since 2002 since I obtained my master’s degree... More
Self-help Apps
Virginia Beach, VA
Jeffrey Williams
Therapy should be interactive and dynamic and this is generated from focusing on a Cognitive Behavioral Therapy approach with a st... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Male
Therapy should be interactive and dynamic and this is generated from focusing on a Cognitive Behavioral Therapy approach with a strong grounding in Strengths Perspective. A va... More
Self-help Apps
Virginia Beach, VA
GRACE SOISTMAN
Board-Certified Psychiatric Mental Health Nurse Practitioner, licensed to serve clients in Virginia, Washington DC, and Iowa. A gr... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
PMHNP
Female
Board-Certified Psychiatric Mental Health Nurse Practitioner, licensed to serve clients in Virginia, Washington DC, and Iowa. A graduate of George Mason University, Filipino-A... More
Self-help Apps
Virginia Beach, VA
Judith Morse
Judith Morse is a dual-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) wi... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
Female
Judith Morse is a dual-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) with experience in acute care hospitals, outpat... More
Self-help Apps
Virginia Beach, VA
Yulia Abair
"Yulia is doing a wonderful job and I truly appreciate her!" -Ryan K. from VAYulia Abair is a board-certified PMHNP and FN... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
Female
"Yulia is doing a wonderful job and I truly appreciate her!" -Ryan K. from VAYulia Abair is a board-certified PMHNP and FNP with a bachelor’s degree in nursing from ... More
Self-help Apps
Virginia Beach, VA
Brenda Broadnax
Hello, my name is Brenda Broadnax, and I am a Licensed Professional Counselor in Virginia. I work with clients throughout the sta... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Other
Hello, my name is Brenda Broadnax, and I am a Licensed Professional Counselor in Virginia. I work with clients throughout the state of Virginia. I work with adults, and my fo... More
Self-help Apps
Virginia Beach, VA
Kendra Chisolm
Welcome! I am a Licensed Clinical Social Worker (LCSW) and a Certified Substance Abuse Counselor (CSAC) in the state of Virginia. ... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Welcome! I am a Licensed Clinical Social Worker (LCSW) and a Certified Substance Abuse Counselor (CSAC) in the state of Virginia. I have over 30 yrs of clinical experience as... More
Self-help Apps
Virginia Beach, VA
Robert Hill
Transitioning through life can be difficult. Finding our way and being motivated by that isn't easy. It is in those moments I feel... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Male
Transitioning through life can be difficult. Finding our way and being motivated by that isn't easy. It is in those moments I feel I can help. I'm Robert Hill, a Licensed Clin... More
Self-help Apps
Virginia Beach, VA
MICHAEL HAM
Welcome! Starting therapy takes a lot of courage. Having the best fit with your therapist is so important. Maybe if I tell you ... More
Therapist
Offers online care for Virginia Beach, Virginia
LICSW|LCSW
Male
Welcome! Starting therapy takes a lot of courage. Having the best fit with your therapist is so important. Maybe if I tell you a bit about myself, this would help you in th... More
Self-help Apps
Virginia Beach, VA
BEATRICE ONIFADE
Welcome, My name is Beatrice Onifade, i am a Psychiatric Nurse Practitioner. Beatrice Onifade, PMHNP-BC, is a compassionate and de... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
PMHNP
Female
Welcome, My name is Beatrice Onifade, i am a Psychiatric Nurse Practitioner. Beatrice Onifade, PMHNP-BC, is a compassionate and dedicated Psychiatric-Mental Health Nurse Pract... More
Self-help Apps
Virginia Beach, VA
SHANNON FOWLER
I graduated Eastern Michigan University with a major in psychology and a minor in nutrition in 2007. I completed my PhD program at... More
Therapist
Offers online care for Virginia Beach, Virginia
LP
Female
I graduated Eastern Michigan University with a major in psychology and a minor in nutrition in 2007. I completed my PhD program at the University of Detroit Mercy in 2014. Dur... More
Self-help Apps
Virginia Beach, VA
Richard Swaine
I have been working with both adolescents and adults for more than a decade and still love my job. Being a licensed therapist ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
I have been working with both adolescents and adults for more than a decade and still love my job. Being a licensed therapist is actually my third career choice that follo... More
Self-help Apps
Virginia Beach, VA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Virginia Beach, Virginia

Virginia Beach, with its population of nearly half a million, is known for its sunny beaches, vibrant arts scene, and military presence. It's a city steeped in history and natural beauty, with landmarks like the First Landing State Park and the iconic Virginia Beach Boardwalk.

Key Mental-Health Concerns for Virginia Beach Residents

Common mental health conditions among Virginia Beach residents include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly prevalent due to the city's large military population. According to the CDC, Virginia has a slightly higher rate of adults experiencing mental health conditions than the national average.

Access to Care & Providers in Virginia Beach

Residents seeking therapy in Virginia Beach, Virginia have access to various public and private mental health services. These include crisis lines, community organizations like the Virginia Beach Department of Human Services, and private mental health therapists in Virginia Beach. Noteworthy local initiatives include the CHKD Mental Health Program and the Virginia Beach Psychiatric Center.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely available in Virginia Beach.
  • EMDR and other trauma-focused care are common specialties, given the significant military and veteran population.
  • Unique local offerings include e-therapy services and bilingual care, catering to the diverse community.

Local Policies & Stressors

Cost of living in Virginia Beach is higher than the US average, which can contribute to financial stress. The city's dependence on tourism and military industries can also cause job-related anxiety. Seasonal changes and storm threats pose additional stressors.

Take the Next Step

Ready to improve your mental well-being? Explore our directory to find a licensed therapist in Virginia Beach, Virginia who suits your needs and start your journey towards better mental health today.