Virginia Beach, VA Cognitive Behavioral Therapy (CBT) Therapists

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Cognitive Behavioral Therapy (CBT)
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Virginia Beach, Virginia
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Virginia Beach, Virginia
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Virginia Beach, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
Lateasa ReedJackson
Lateasa Reed-Jackson, LCSW, is a licensed clinical social worker with more than 15 years of experience providing individual and gr... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Lateasa Reed-Jackson, LCSW, is a licensed clinical social worker with more than 15 years of experience providing individual and group therapy, including extensive work with ac... More
Who might be a good fit for Lateasa?
Lateasa Reed-Jackson may support individuals who want to explore healing from trauma and anxiety through a trauma-informed, evidence-based lens. She offers a collaborative and compassionate approach that emphasizes building resilience, healthy boundaries, and coping skills tailored to each person’s unique experiences and goals. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
BILLINGS COLLINS
• Outpatient Focus: Bill's passion lies in helping people overcome challenges and improve their lives in an outpatient setting. ... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Male
• Outpatient Focus: Bill's passion lies in helping people overcome challenges and improve their lives in an outpatient setting. He works with individuals, families, and coup... More
Who might be a good fit for Billings?
Billings Collins may be a good match for people navigating anxiety or depression who prefer a strength-based cognitive-behavioral framework. He creates a collaborative and supportive space where clients, including older adults, can build practical coping skills and work toward meaningful change. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
Marylyn Bowman
I have been working in the field of mental health for many years. I enjoy working with clients with substance use issues, bipolar ... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
I have been working in the field of mental health for many years. I enjoy working with clients with substance use issues, bipolar disorder, anxiety, depression, trauma ,grief ... More
Who might be a good fit for Marylyn?
Clients in need of guidance around grief, trauma, or managing mood disorders could benefit from Marylyn Bowman’s approach. Her compassionate style and use of evidence-based methods like ACT and mindfulness create a supportive space for adults, including veterans, to explore healing and personal growth. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
Cherie Taylor
Congratulations on making a commitment to invest in your growth and positive life changes! Therapy isn't always easy, but if you a... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Congratulations on making a commitment to invest in your growth and positive life changes! Therapy isn't always easy, but if you are willing to do the work, I can provide the ... More
Who might be a good fit for Cherie?
Cherie Taylor offers an approach that may suit individuals focusing on building resilience and managing life’s transitions. Her strengths-based, client-centered use of CBT and integration of diverse therapeutic methods support teens and adults from various cultural backgrounds seeking practical tools for growth and healing. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
Laura Hetrick
Hello, I'm Laura Hetrick, a Licensed Independent Social Worker (LISW) in South Carolina. I am passionate about helping adolescents... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Hello, I'm Laura Hetrick, a Licensed Independent Social Worker (LISW) in South Carolina. I am passionate about helping adolescents and adults navigate life's challenges throug... More
Who might be a good fit for Laura?
Clients working through anxiety and stress and looking for cognitive behavioral therapy support might engage well with Laura Hetrick’s approach. She emphasizes identifying and building on personal strengths within a collaborative, telehealth-friendly setting, helping clients develop practical strategies to improve confidence and relationships. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
Christie Littleton
Hi, I've been a counselor for 14 years and have been in the Mental Health field for 13. I have a desire to help people meet their ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hi, I've been a counselor for 14 years and have been in the Mental Health field for 13. I have a desire to help people meet their goals with their emotional health and healing... More
Who might be a good fit for Christie?
Those coping with anxiety, grief, or trauma, or pursuing personal growth in emotional wellbeing may find Christie Littleton’s approach to be well-aligned. Drawing from her own healing journey and integrating methods like Acceptance and Commitment Therapy and Emotionally Focused Therapy, she offers support that emphasizes motivation, encouragement, and relational connection. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
Stefanie Linden
Stefanie Linden has worked as a mental health provider for the past 17 years; providing counseling and therapeutic programming to ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Stefanie Linden has worked as a mental health provider for the past 17 years; providing counseling and therapeutic programming to children, adolescents, and adults in various ... More
Who might be a good fit for Stefanie?
Individuals or couples navigating addiction, anxiety, or major life transitions may find alignment with the strategies and frameworks utilized by Stefanie Linden, where applicable. Her holistic approach, blending Cognitive Behavioral Therapy, Motivational Interviewing, and Person-Centered techniques, supports clients in exploring practical ways to foster personal growth and address co-occurring challenges. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
ANNA WATKINS
Anna Watkins is a Licensed Clinical Social Worker (LCSW) with nearly a decade of experience helping individuals manage anxiety, de... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Anna Watkins is a Licensed Clinical Social Worker (LCSW) with nearly a decade of experience helping individuals manage anxiety, depression, behavioral issues, relationship cha... More
Who might be a good fit for Anna?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Anna Watkins’s focused therapeutic work. She incorporates Cognitive Behavioral Therapy techniques that support clients across a wide age range, helping them work through mood challenges, family conflict, and life transitions with practical strategies. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
Mohammad Baig
You’ve spent years telling yourself to ‘just move on’—but no matter how much you want to, the past still lingers. Maybe it... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
You’ve spent years telling yourself to ‘just move on’—but no matter how much you want to, the past still lingers. Maybe it shows up in your relationships, your body, o... More
Who might be a good fit for Mohammad?
Mohammad Baig may be well-suited to individuals who value a holistic, client-centered approach in managing challenges such as anxiety, depression, or trauma. His practice integrates evidence-based therapies tailored to each person’s unique experiences, supporting resilience and emotional well-being across a range of mental health concerns. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
LESLIE JONES
Are you feeling overwhelmed by your thoughts and emotions or grappling with uncertainty about how to manage them? It’s entirely ... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Are you feeling overwhelmed by your thoughts and emotions or grappling with uncertainty about how to manage them? It’s entirely understandable to notice patterns in your tho... More
Who might be a good fit for Leslie?
Leslie Jones may work particularly well with those looking to build skills around managing overwhelming thoughts and emotions. Her compassionate, integrative approach blends Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to help clients explore their unique strengths and find practical ways to move forward. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
KRISTY AYERS
As a trauma-focused, humanistic, and attachment-based therapist, I integrate evidence-informed practices with a deep respect for e... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
As a trauma-focused, humanistic, and attachment-based therapist, I integrate evidence-informed practices with a deep respect for each client's unique strengths and experiences... More
Who might be a good fit for Kristy?
Kristy Ayers offers an approach that may suit individuals focusing on healing from trauma and strengthening their self-esteem. Her work integrates trauma-informed and attachment-based methods within a compassionate, client-centered space, supporting those looking to rebuild connections and navigate challenges like anxiety, depression, or family conflict. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
Tania Majette
Tania Majette, LCSW is currently serving adults for individual therapy. She has 15 years of experience in providing counseling ser... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Tania Majette, LCSW is currently serving adults for individual therapy. She has 15 years of experience in providing counseling services to diverse populations, including at-ri... More
Who might be a good fit for Tania?
Tania Majette may align well with adults who are working through issues such as anxiety, depression, or co-occurring substance use and mental health challenges. Her approach integrates cognitive behavioral, solution-focused, and psychodynamic therapies within trauma-informed and faith-sensitive frameworks, supporting clients from diverse backgrounds including veterans and those navigating complex life stressors. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
Pamela Morris
Hi, I'm Pamela. If you are seeking support you have already made a great first step. Working together we can take steps to manage ... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Hi, I'm Pamela. If you are seeking support you have already made a great first step. Working together we can take steps to manage the difficult places in life. I work with a v... More
Who might be a good fit for Pamela?
Pamela Morris may support individuals who want to explore healing from trauma and managing anxiety through a mindfulness-informed lens. Her approach integrates evidence-based therapies alongside meditation and breath work, aiming to equip clients with practical skills for everyday challenges. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
Abrian Wiggins
How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense e... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense emotions? It's my calling to aid others in man... More
Who might be a good fit for Abrian?
People experiencing intense emotions and looking for a therapist with experience in trauma and mood disorders might consider Abrian Wiggins’s style of care. Her approach integrates evidence-based therapies like Dialectical Behavior Therapy and Prolonged Exposure, offering a compassionate space for those coping with anxiety, trauma, or personality challenges to find balance and inner peace. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
VANESSA BAILEY
Do you feel like you're just existing in life? Have you lost your sense of self or identity? Throughout this journey called life, ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Do you feel like you're just existing in life? Have you lost your sense of self or identity? Throughout this journey called life, obstacles, stressors, and disappointments con... More
Who might be a good fit for Vanessa?
Vanessa Bailey may support individuals who want to explore self-identity and confidence through a cognitive behavioral therapy-informed lens. She integrates practical coping skills and educational tools to help those experiencing depression, anxiety, and life transitions foster a stronger relationship with themselves while maintaining their daily routines. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
ELIONORE NKWEMOU
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is kno... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
Female
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is known for her unwavering commitment to the well-... More
Who might be a good fit for Elionore?
People experiencing symptoms of anxiety, depression, or addiction and looking for a therapist with experience in integrated mental health and family care might consider Elionore Nkwemou’s style of care. She incorporates a compassionate, patient-centered approach that combines evidence-based therapies with attention to both mental health and pain management needs. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)
Alexa Casey
I am excited to be on the Sondermind platform. With over three decades of diverse clinical experience, a strong academic foundatio... More
Therapist
Offers online care for Virginia Beach, Virginia
LP
Female
I am excited to be on the Sondermind platform. With over three decades of diverse clinical experience, a strong academic foundation, and a steadfast commitment to mental healt... More
Who might be a good fit for Alexa?
Alexa Casey may work particularly well with those looking to build skills around managing anxiety, trauma, or family conflict. Her approach integrates mindfulness-based techniques and evidence-informed therapies, creating space for healing and personal growth across diverse life stages and challenges. View Profile
Virginia Beach, VA
Cognitive Behavioral Therapy (CBT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Virginia Beach, Virginia

Virginia Beach, with its population of nearly half a million, is known for its sunny beaches, vibrant arts scene, and military presence. It's a city steeped in history and natural beauty, with landmarks like the First Landing State Park and the iconic Virginia Beach Boardwalk.

Key Mental-Health Concerns for Virginia Beach Residents

Common mental health conditions among Virginia Beach residents include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly prevalent due to the city's large military population. According to the CDC, Virginia has a slightly higher rate of adults experiencing mental health conditions than the national average.

Access to Care & Providers in Virginia Beach

Residents seeking therapy in Virginia Beach, Virginia have access to various public and private mental health services. These include crisis lines, community organizations like the Virginia Beach Department of Human Services, and private mental health therapists in Virginia Beach. Noteworthy local initiatives include the CHKD Mental Health Program and the Virginia Beach Psychiatric Center.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely available in Virginia Beach.
  • EMDR and other trauma-focused care are common specialties, given the significant military and veteran population.
  • Unique local offerings include e-therapy services and bilingual care, catering to the diverse community.

Local Policies & Stressors

Cost of living in Virginia Beach is higher than the US average, which can contribute to financial stress. The city's dependence on tourism and military industries can also cause job-related anxiety. Seasonal changes and storm threats pose additional stressors.

Take the Next Step

Ready to improve your mental well-being? Explore our directory to find a licensed therapist in Virginia Beach, Virginia who suits your needs and start your journey towards better mental health today.