Virginia Beach, VA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Cedric Rashaw
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Bo... More
Psych Hub Learner
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Board Approved Clinical Supervisor. His clinica... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Virginia Beach, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Cassandra Merrick
As an African American woman, I comprehend the challenges of maintaining work-life balance. I adhere to the Golden Rule, treating ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
As an African American woman, I comprehend the challenges of maintaining work-life balance. I adhere to the Golden Rule, treating others as I wish to be treated. My passion li... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Shilpa Barkley
Hello, I'm Shilpa. Our lives can be challenging, and transitions occur frequently. Learning about and working on navigating/dealin... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Hello, I'm Shilpa. Our lives can be challenging, and transitions occur frequently. Learning about and working on navigating/dealing with the emotions and feelings that come wi... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Anindita Dwivedi
I am a licensed professional counselor (LPC) and provide counseling services to adolescents and adults. I received my Master of Ar... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I am a licensed professional counselor (LPC) and provide counseling services to adolescents and adults. I received my Master of Art degree in Clinical Mental Health Counseling... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Jeremy Rash
I am a compassionate, professional, and dedicated Licensed Professional Counselor (LPC) in the state of Virginia. Overall, I have ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
I am a compassionate, professional, and dedicated Licensed Professional Counselor (LPC) in the state of Virginia. Overall, I have almost 9 years of experience in the mental h... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Crystal Featherston
My fundamental approach is an integration of Existential Therapy, encouraging one to find meaning and purpose in their lives, and ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
My fundamental approach is an integration of Existential Therapy, encouraging one to find meaning and purpose in their lives, and Cognitive Behavioral Therapy (CBT), to help p... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Francisco Soto
The time that I have been supporting individuals through psychotherapy has helped me understand that individuals can cope, change ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
The time that I have been supporting individuals through psychotherapy has helped me understand that individuals can cope, change behaviors and manage their emotions and thoug... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Marylyn Bowman
I have been working in the field of mental health for many years. I enjoy working with clients with substance use issues, bipolar ... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
I have been working in the field of mental health for many years. I enjoy working with clients with substance use issues, bipolar disorder, anxiety, depression, trauma ,grief ... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
George Stallings
George Stallings is professional mental health counselor. In 2005, I graduated from Towson, University, with a MS, Counseling Psyc... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
George Stallings is professional mental health counselor. In 2005, I graduated from Towson, University, with a MS, Counseling Psychology and in 2010 Ph.D, counseling psycholog... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
EFFIE ALFORD
I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges with compassion and understan... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges with compassion and understanding. Whether you’re coping with anxiety, d... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Jeffrey Williams
Therapy should be interactive and dynamic and this is generated from focusing on a Cognitive Behavioral Therapy approach with a st... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Male
Therapy should be interactive and dynamic and this is generated from focusing on a Cognitive Behavioral Therapy approach with a strong grounding in Strengths Perspective. A va... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Caroline Cheslak
We all struggle from time to time. Whether you are struggling with short-term stresses or long term issues like depression or anxi... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
We all struggle from time to time. Whether you are struggling with short-term stresses or long term issues like depression or anxiety, taking the step to ask for help is huge.... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Francis McFarland
We are not all the same - we have had different experiences, thoughts, and relationships. I like to incorporate different styles o... More
Therapist
Offers online care for Virginia Beach, Virginia
LP
Female
We are not all the same - we have had different experiences, thoughts, and relationships. I like to incorporate different styles of therapy and different techniques so that I ... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Kaylah Carter
I have experience working with clients who need support with family conflict, relationship issues, life changes, adjustments, ADHD... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I have experience working with clients who need support with family conflict, relationship issues, life changes, adjustments, ADHD, anxiety, depression, grief, coping skills, ... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Christine Conde
Do you ever feel so sad that it is difficult to get through the day? Or do you worry so much that you are having trouble focusing ... More
Therapist
Offers online care for Virginia Beach, Virginia
Other
Do you ever feel so sad that it is difficult to get through the day? Or do you worry so much that you are having trouble focusing or concentrating? Life can be challenging and... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Paige Hennis
Hi I'm Paige! As your therapist, it is my goal to see you become a better version of you and aide you in navigating life challenge... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hi I'm Paige! As your therapist, it is my goal to see you become a better version of you and aide you in navigating life challenges. I have worked with clients through many wa... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Roxianna Johnson
I understand that we are all unique and experience life’s challenges in our own unique ways. I also believe the quality of your... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I understand that we are all unique and experience life’s challenges in our own unique ways. I also believe the quality of your life is only as good as the quality of your ... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Alicia Funes
My name is Alicia Funes, and I am a bilingual, licensed Clinical Social Worker in Virginia with eighteen years of experience in th... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
My name is Alicia Funes, and I am a bilingual, licensed Clinical Social Worker in Virginia with eighteen years of experience in the mental health field. I fulfilled a Bachelor... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Mohammad Baig
You’ve spent years telling yourself to ‘just move on’—but no matter how much you want to, the past still lingers. Maybe it... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
You’ve spent years telling yourself to ‘just move on’—but no matter how much you want to, the past still lingers. Maybe it shows up in your relationships, your body, o... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Virginia Beach, Virginia

Virginia Beach, with its population of nearly half a million, is known for its sunny beaches, vibrant arts scene, and military presence. It's a city steeped in history and natural beauty, with landmarks like the First Landing State Park and the iconic Virginia Beach Boardwalk.

Key Mental-Health Concerns for Virginia Beach Residents

Common mental health conditions among Virginia Beach residents include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly prevalent due to the city's large military population. According to the CDC, Virginia has a slightly higher rate of adults experiencing mental health conditions than the national average.

Access to Care & Providers in Virginia Beach

Residents seeking therapy in Virginia Beach, Virginia have access to various public and private mental health services. These include crisis lines, community organizations like the Virginia Beach Department of Human Services, and private mental health therapists in Virginia Beach. Noteworthy local initiatives include the CHKD Mental Health Program and the Virginia Beach Psychiatric Center.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely available in Virginia Beach.
  • EMDR and other trauma-focused care are common specialties, given the significant military and veteran population.
  • Unique local offerings include e-therapy services and bilingual care, catering to the diverse community.

Local Policies & Stressors

Cost of living in Virginia Beach is higher than the US average, which can contribute to financial stress. The city's dependence on tourism and military industries can also cause job-related anxiety. Seasonal changes and storm threats pose additional stressors.

Take the Next Step

Ready to improve your mental well-being? Explore our directory to find a licensed therapist in Virginia Beach, Virginia who suits your needs and start your journey towards better mental health today.