Virginia Beach, VA Strength-Based Therapists

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MONICA CHWOJDAK
Hello! I’m a Licensed Professional Counselor (LPC) based in Virginia and have been providing therapy support since 2014. I help... More
Therapist
Offers online care for Virginia Beach, Virginia
LMHC|LPC
Female
Hello! I’m a Licensed Professional Counselor (LPC) based in Virginia and have been providing therapy support since 2014. I help people recognize their strengths to improve ... More
Who might be a good fit for Monica?
Individuals or couples navigating the effects of trauma or life transitions may find alignment with the strategies and frameworks utilized by Monica Chwojdak, where applicable. Her experience as a military veteran and use of trauma-informed, strength-based approaches support clients in building resilience and uncovering personal strengths for lasting wellbeing. View Profile
Virginia Beach, VA
Strength-Based
Suzanne Day
Suzanne Day, LICSW, is a licensed clinical social worker with nearly 20 years of experience supporting adults navigating trauma, g... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Suzanne Day, LICSW, is a licensed clinical social worker with nearly 20 years of experience supporting adults navigating trauma, grief, anxiety, depression, relationship chall... More
Who might be a good fit for Suzanne?
Suzanne Day offers an approach that may suit individuals focusing on managing anxiety, depression, or addiction through practical and goal-oriented strategies. Her work integrates evidence-based methods like cognitive behavioral therapy and motivational interviewing, creating a collaborative space for clients—especially military members, veterans, and first responders—to build skills and make measurable progress. View Profile
Virginia Beach, VA
Strength-Based
Mallori Levengood
Mallori Levengood is a board certified, psychiatric mental health nurse practitioner who has been providing psychiatric diagnostic... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
Female
Mallori Levengood is a board certified, psychiatric mental health nurse practitioner who has been providing psychiatric diagnostic evaluations and medication management to adu... More
Who might be a good fit for Mallori?
Mallori Levengood offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, or ADHD. Her blend of compassionate communication and holistic care, combined with the option of medication management through telehealth, supports clients seeking accessible and empathetic mental health treatment. View Profile
Virginia Beach, VA
Strength-Based
SUE MCCRAY
Sue Ann McCray is a Licensed Clinical Social Worker. She graduated with her Masters in Social Work from Boston University in 2017.... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Sue Ann McCray is a Licensed Clinical Social Worker. She graduated with her Masters in Social Work from Boston University in 2017. She has more than 8 years of experience work... More
Who might be a good fit for Sue?
Clients seeking structured support for anxiety, depression, or processing grief might consider working with Sue Mccray. Her client-centered and collaborative approach creates a compassionate space where individuals, including older adults, can build resilience and empowerment while navigating complex life challenges. View Profile
Virginia Beach, VA
Strength-Based
Melissa Pickett
Melissa Pickett, LPCC is a licensed professional clinical counselor, highly skilled in the areas of Obsessive Compulsive Disorder,... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Melissa Pickett, LPCC is a licensed professional clinical counselor, highly skilled in the areas of Obsessive Compulsive Disorder, Anxiety, Depression and Trauma. She has 9 ye... More
Who might be a good fit for Melissa?
Individuals focused on improving coping skills while managing anxiety or trauma may find support in Melissa Pickett’s work. She integrates evidence-based approaches like Cognitive Behavioral Therapy and Exposure Response Prevention to create a safe, understanding space where clients can explore their emotions and build practical strategies for growth. View Profile
Virginia Beach, VA
Strength-Based
Catherine Ogunsola
"She’s been an amazing help to me every step of the way. " -Christelle G. from DCCatherine Ogunsola is a Board Certified... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
Female
"She’s been an amazing help to me every step of the way. " -Christelle G. from DCCatherine Ogunsola is a Board Certified Mental Health Psychiatric Nurse Practitioner... More
Who might be a good fit for Catherine?
People experiencing challenges with anxiety, depression, or ADHD and looking for a therapist with experience in psychiatric medication management might consider Catherine Ogunsola’s style of care. Her collaborative approach, grounded in both medical and mental health expertise, emphasizes patient education and the mind-body connection to support holistic well-being. View Profile
Virginia Beach, VA
Strength-Based
Patricia Switaj
Dr. Switaj is a licensed and board-certified professional counselor with over 14 years of experience of individual counseling with... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Dr. Switaj is a licensed and board-certified professional counselor with over 14 years of experience of individual counseling with adults. Her clinical experience includes pro... More
Who might be a good fit for Patricia?
Individuals or couples navigating challenges such as anxiety, depression, or grief may find alignment with the strategies and frameworks utilized by Patricia Switaj. Her integrative approach, blending cognitive behavioral therapy with person-centered and solution-focused techniques, supports clients in addressing the biological, psychological, and social factors influencing their wellbeing. View Profile
Virginia Beach, VA
Strength-Based
ALEXIS BONSELL
Alexis Bonsell is a Licensed Clinical Social Worker (LCSW) who provides virtual therapy to clients in Texas, Florida, and Virginia... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Alexis Bonsell is a Licensed Clinical Social Worker (LCSW) who provides virtual therapy to clients in Texas, Florida, and Virginia. She specializes in supporting women and chi... More
Virginia Beach, VA
Strength-Based
Suzanne Cox
"Dr. Cox was kind, thorough, knowledgeable, and just a joy to meet with. I am so grateful for this experience. Thank you." -Juli... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
Female
"Dr. Cox was kind, thorough, knowledgeable, and just a joy to meet with. I am so grateful for this experience. Thank you." -Julie M. from NCSuzanne Cox is a dual rol... More
Who might be a good fit for Suzanne?
Suzanne Cox offers an approach that may suit individuals focusing on managing symptoms of depression and anxiety. Her combined expertise in medication management and supportive therapy provides a balanced path for clients aiming to develop effective coping skills and improve overall well-being. View Profile
Virginia Beach, VA
Strength-Based
Godwin Oshegbo
Dr. Godwin Oshegbo is a licensed clinical professional in the District of Columbia, Maryland, and Virginia. He is a dual licensed ... More
Therapist
Offers online care for Virginia Beach, Virginia
Male
Dr. Godwin Oshegbo is a licensed clinical professional in the District of Columbia, Maryland, and Virginia. He is a dual licensed clinician in mental health, substance use, an... More
Who might be a good fit for Godwin?
Clients in need of guidance around emotional and relational challenges could benefit from Godwin Oshegbo’s approach. He integrates mindfulness, trauma-informed care, and spirituality to tailor support for individuals managing anxiety, addiction, and family conflicts. View Profile
Virginia Beach, VA
Strength-Based
Ryan Sheehan
Ryan Sheehan, LCSW, is a dedicated Clinical Social Worker who takes a collaborative, trauma-informed approach to therapy. With exp... More
Therapist
Offers online care for Virginia Beach, Virginia
Male
Ryan Sheehan, LCSW, is a dedicated Clinical Social Worker who takes a collaborative, trauma-informed approach to therapy. With experience in outpatient therapy centers, he has... More
Who might be a good fit for Ryan?
Clients seeking structured support for anxiety, depression, or ADHD might consider working with Ryan Sheehan. He uses a trauma-informed, collaborative approach that integrates evidence-based therapies like CBT and ACT to help clients build awareness and move toward their personal goals. View Profile
Virginia Beach, VA
Strength-Based
Stephanie Doswell
Stephanie Doswell has over 17 years working in community based mental health settings and has a passion for working with the diver... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Stephanie Doswell has over 17 years working in community based mental health settings and has a passion for working with the diverse populations. Ms. Doswell has dedicated her... More
Who might be a good fit for Stephanie?
Stephanie Doswell may be a good match for people navigating challenges related to severe mental illness or trauma who prefer a cognitive behavioral and family systems framework. Her person-centered approach emphasizes listening with unconditional positive regard, supporting clients as they work to reshape negative thought patterns and build healthier behaviors. View Profile
Virginia Beach, VA
Strength-Based
Michael Starr
Michael Starr, LICSW, is a licensed independent clinical social worker with more than a decade of experience supporting children, ... More
Therapist
Offers online care for Virginia Beach, Virginia
Male
Michael Starr, LICSW, is a licensed independent clinical social worker with more than a decade of experience supporting children, adolescents, and adults. He specializes in tr... More
Who might be a good fit for Michael?
Clients seeking structured support for anxiety, trauma, or substance use might consider working with Michael Starr. His collaborative and client-centered approach combines evidence-based therapies like CBT and mindfulness, with a focus on resilience and authenticity, often supporting veterans and individuals facing life transitions. View Profile
Virginia Beach, VA
Strength-Based
Catherine Purser
Dr. Catherine Purser is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through l... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Dr. Catherine Purser is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through life’s challenges. She specializes in treati... More
Who might be a good fit for Catherine?
Catherine Purser may align well with adults who are working through issues such as anxiety, depression, or family conflict. Her experience across diverse clinical settings and use of Cognitive Behavioral Therapy offers a structured approach that can support older adults and individuals facing complex mental health challenges. View Profile
Virginia Beach, VA
Strength-Based
Adenike Adeyanju
Adenike O. Adeyanju is a Licensed Clinical Social Worker with over a decade of experience supporting individuals through life tran... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Adenike O. Adeyanju is a Licensed Clinical Social Worker with over a decade of experience supporting individuals through life transitions, emotional challenges, and personal g... More
Who might be a good fit for Adenike?
Clients facing concerns such as anxiety, depression, or addiction may connect with the techniques and structure offered by Adenike Adeyanju. Her warm, collaborative approach blends evidence-based therapies with cultural humility and a strengths-based focus, supporting clients through personal growth and complex life transitions. View Profile
Virginia Beach, VA
Strength-Based
Maribel Velez
Maribel E. Velez, LPC is a bilingual Licensed Professional Counselor fluent in English and Spanish, with over 15 years of experien... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Maribel E. Velez, LPC is a bilingual Licensed Professional Counselor fluent in English and Spanish, with over 15 years of experience working with diverse populations. She spec... More
Who might be a good fit for Maribel?
Maribel Velez may be a match for those interested in trauma-informed and cognitive-behavioral approaches, particularly when facing challenges related to complex trauma, PTSD, or domestic abuse. Her bilingual skills and experience working with diverse, high-risk populations help create a supportive environment for clients seeking healing and resilience across different life stages. View Profile
Virginia Beach, VA
Strength-Based
Monika Cheang
Monika is a Licensed Professional Counselor, as well as a Licensed Independent Substance Abuse Counselor since 2001. She also hold... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Monika is a Licensed Professional Counselor, as well as a Licensed Independent Substance Abuse Counselor since 2001. She also holds the National Counseling Certification from ... More
Who might be a good fit for Monika?
People experiencing anxiety or addiction and looking for a therapist with experience in combining cognitive-behavioral and humanistic approaches might consider Monika Cheang’s style of care. Her warm, interactive manner and emphasis on respect and compassion help tailor support to each individual’s unique challenges and goals. View Profile
Virginia Beach, VA
Strength-Based
Bernice Ohene
Bernice Ohene is a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over a decade of... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
Female
Bernice Ohene is a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over a decade of experience in nursing and more than four yea... More
Who might be a good fit for Bernice?
Bernice Ohene may be a strong resource for individuals looking to develop strategies for managing complex mental health concerns such as anxiety, depression, and trauma. Her approach integrates compassionate, evidence-based care tailored to diverse age groups, emphasizing holistic healing and deep patient connection. View Profile
Virginia Beach, VA
Strength-Based
Kimberly Byrd
I have been a Licensed Professional Counselor (LPC) in Virginia since 2011. I primarily employ Cognitive Behavioral Therapy (CBT)... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
I have been a Licensed Professional Counselor (LPC) in Virginia since 2011. I primarily employ Cognitive Behavioral Therapy (CBT) and a solution-focused, goal-oriented approa... More
Who might be a good fit for Kimberly?
Kimberly Byrd may work particularly well with those looking to build skills around managing anxiety, anger, or improving coping strategies. Her use of cognitive behavioral and solution-focused therapies offers a practical framework to help clients address challenges while fostering personal growth and resilience. View Profile
Virginia Beach, VA
Strength-Based
Carrie Nelson
Carrie Nelson is a Licensed Clinical Social Worker (LCSW) with a Master of Social Work from Stony Brook University (SUNY), earned ... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Carrie Nelson is a Licensed Clinical Social Worker (LCSW) with a Master of Social Work from Stony Brook University (SUNY), earned in 2018. She specializes in supporting adults... More
Who might be a good fit for Carrie?
Clients facing concerns such as anxiety, self-doubt, and the pressures of life transitions may connect with the techniques and structure offered by Carrie Nelson. She creates a compassionate, nonjudgmental space that honors the unique experiences of young adults, especially women of color, helping them build greater self-compassion and confidence. View Profile
Virginia Beach, VA
Strength-Based

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Virginia Beach, Virginia

Virginia Beach, with its population of nearly half a million, is known for its sunny beaches, vibrant arts scene, and military presence. It's a city steeped in history and natural beauty, with landmarks like the First Landing State Park and the iconic Virginia Beach Boardwalk.

Key Mental-Health Concerns for Virginia Beach Residents

Common mental health conditions among Virginia Beach residents include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly prevalent due to the city's large military population. According to the CDC, Virginia has a slightly higher rate of adults experiencing mental health conditions than the national average.

Access to Care & Providers in Virginia Beach

Residents seeking therapy in Virginia Beach, Virginia have access to various public and private mental health services. These include crisis lines, community organizations like the Virginia Beach Department of Human Services, and private mental health therapists in Virginia Beach. Noteworthy local initiatives include the CHKD Mental Health Program and the Virginia Beach Psychiatric Center.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely available in Virginia Beach.
  • EMDR and other trauma-focused care are common specialties, given the significant military and veteran population.
  • Unique local offerings include e-therapy services and bilingual care, catering to the diverse community.

Local Policies & Stressors

Cost of living in Virginia Beach is higher than the US average, which can contribute to financial stress. The city's dependence on tourism and military industries can also cause job-related anxiety. Seasonal changes and storm threats pose additional stressors.

Take the Next Step

Ready to improve your mental well-being? Explore our directory to find a licensed therapist in Virginia Beach, Virginia who suits your needs and start your journey towards better mental health today.