Spokane, WA Therapy Accepting CareFirst Insurance

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CareFirst
SAFIA OMAR
As a Licensed Clinical Social Worker - Supervisor, I have over 9 years of experience treating mental health issues. My background ... More
Therapist
Offers online care for Spokane, Washington
LICSW|LCSW
Female
As a Licensed Clinical Social Worker - Supervisor, I have over 9 years of experience treating mental health issues. My background includes inpatient, outpatient, and individua... More
Who might be a good fit for Safia?
Safia Omar may be a good match for people navigating mood disorders or anxiety who prefer a cognitive-behavioral framework. Her combined experience in mental health and medical settings supports individuals managing both emotional challenges and physical health conditions across a wide age range. View Profile
Spokane, WA
CareFirst
NNAEMEKA ANOSIKE
I’m a board-certified psychiatric nurse practitioner passionate about supporting individuals through their mental health journey... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Male
I’m a board-certified psychiatric nurse practitioner passionate about supporting individuals through their mental health journeys with kindness and evidence-based care. I sp... More
Who might be a good fit for Nnaemeka?
Clients in need of guidance around managing mood and anxiety symptoms could benefit from Nnaemeka Anosike’s approach. He combines compassionate, supportive care with personalized medication management to help individuals feel heard and empowered throughout their mental health journey. View Profile
Spokane, WA
CareFirst
ETIENNE POUFONG
My availability for my patients is 7/7 and some days after hours till 9PM. I offer more scheduling flexibility for working people.... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Male
My availability for my patients is 7/7 and some days after hours till 9PM. I offer more scheduling flexibility for working people. I am board certified by the American Nurses ... More
Who might be a good fit for Etienne?
People seeking clarity around managing mood disorders or support navigating different life stages may find Etienne Poufong’s approach fitting. With a flexible schedule that accommodates working adults and expertise spanning adolescent to geriatric psychiatry, he integrates a broad perspective to address complex conditions like anxiety, depression, and trauma. View Profile
Spokane, WA
CareFirst
LATONYA THOMAS
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and... More
Therapist
Offers online care for Spokane, Washington
LCSW|LICSW|LCSW-C
Female
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and has worked with clients with anxiety, depres... More
Who might be a good fit for Latonya?
Individuals or couples navigating anxiety, depression, or grief may find alignment with the strategies and frameworks utilized by LaTonya Thomas, where applicable. Her use of cognitive behavioral therapy and experience supporting diverse adult populations, including veterans and older adults, can offer practical tools to build awareness and coping skills during challenging life transitions. View Profile
Spokane, WA
CareFirst
KIM JACKSON
Carl Jung once said, “The world will ask you who you are. And if you don’t know, it will tell you.” Here’s the truth: the... More
Therapist
Offers online care for Spokane, Washington
LICSW
Female
Carl Jung once said, “The world will ask you who you are. And if you don’t know, it will tell you.” Here’s the truth: the story you tell about yourself will shape the... More
Who might be a good fit for Kim?
Individuals navigating challenges like addiction or family conflict may find support through the approach used by Kim Jackson. Her focus on empowerment and personal narrative, combined with culturally sensitive and attachment-based methods, can help clients explore new perspectives and foster meaningful change. View Profile
Spokane, WA
CareFirst
MARIAH EZE
Hi, I’m Mariah—a dedicated and compassionate board-certified mental health provider, committed to guiding you toward a heal... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Hi, I’m Mariah—a dedicated and compassionate board-certified mental health provider, committed to guiding you toward a healthier, more fulfilling life. Do you find y... More
Who might be a good fit for Mariah?
Mariah Eze may work particularly well with those looking to build skills around managing mood disorders and emotional regulation. Her approach blends solution-focused brief therapy with thoughtful medication management, aiming to support older adults facing challenges like anxiety, depression, or serious mental illness in a compassionate and personalized way. View Profile
Spokane, WA
CareFirst
ERIN PORTER
I am licensed with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LG... More
Therapist
Offers online care for Spokane, Washington
LISW-CP|LCSW|LCSW-C|LICSW
Female
I am licensed with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, relationship issues, & fam... More
Who might be a good fit for Erin?
People seeking clarity around stress, anxiety, or LGBTQ+ related concerns may find Erin Porter’s approach fitting. She offers a compassionate, tailored style that integrates cognitive behavioral and solution-focused therapies to support individuals through their unique challenges and goals. View Profile
Spokane, WA
CareFirst
ADRIENNE MITCHELL
Adrienne Mitchell is a licensed clinical social worker with over 13 years of experience who is passionate about working with adole... More
Therapist
Offers online care for Spokane, Washington
Female
Adrienne Mitchell is a licensed clinical social worker with over 13 years of experience who is passionate about working with adolescents, adults and couples. She is additional... More
Who might be a good fit for Adrienne?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Adrienne Mitchell’s work. She integrates acceptance-based and trauma-informed approaches to create a compassionate space for healing and personal growth. View Profile
Spokane, WA
CareFirst
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Spokane, Washington
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
CareFirst
Spokane, WA
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Spokane, Washington
LISW|LCSW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges. View Profile
CareFirst
Spokane, WA
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Spokane, Washington
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
CareFirst
Spokane, WA
MONICA ODELUS
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a wealth of experience. My practice focuses on providing ... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a wealth of experience. My practice focuses on providing comprehensive care to individuals aged 12 and... More
Who might be a good fit for Monica?
Individuals or couples navigating mood disorders and anxiety may find alignment with the strategies and frameworks utilized by Monica Odelus, where applicable. Her approach combines evidence-based cognitive behavioral therapy with compassionate medication management to support lasting mental health improvements. View Profile
CareFirst
Spokane, WA
Tarra BatesDuford
Dr. Tarra Bates-Duford, LMFT, is a licensed marriage and family therapist and forensic psychologist with nearly 20 years of experi... More
Therapist
Offers online care for Spokane, Washington
Female
Dr. Tarra Bates-Duford, LMFT, is a licensed marriage and family therapist and forensic psychologist with nearly 20 years of experience supporting individuals and families thro... More
Who might be a good fit for Tarra?
Tarra Bates-Duford may be a match for those interested in trauma-focused and cognitive-behavioral approaches, particularly when facing challenges like grief, mood disorders, or relational difficulties. Her structured and compassionate style supports clients in processing traumatic memories and building emotional resilience, with a focus on tailored care for women, adolescents, and BIPOC communities. View Profile
CareFirst
Spokane, WA
DANIELLE HAMMONS
Dr. Danielle Hammons, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting ado... More
Nurse Practitioner
Offers online care for Spokane, Washington
Female
Dr. Danielle Hammons, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting adolescents and adults through anxiety, depressi... More
Who might be a good fit for Danielle?
People seeking clarity around managing anxiety, depression, or trauma may find Danielle Hammons’s approach fitting. Her blend of evidence-based care and cultural sensitivity offers a compassionate space for adolescents and adults to build resilience and pursue meaningful, lasting change. View Profile
CareFirst
Spokane, WA
Haley Atherton
Haley Atherton (she/her/hers) is a Licensed Clinical Social Worker who has been honored to provide counseling to adults experienci... More
Therapist
Offers online care for Spokane, Washington
Female
Haley Atherton (she/her/hers) is a Licensed Clinical Social Worker who has been honored to provide counseling to adults experiencing depression and anxiety for 3 years. Haley ... More
Who might be a good fit for Haley?
Individuals focused on improving emotional well-being while managing symptoms of depression or anxiety may find support in Haley Atherton’s work. She integrates cognitive behavioral, acceptance and commitment, and dialectical behavioral therapies with mindfulness to help clients explore their core values and build meaningful, balanced lives. View Profile
CareFirst
Spokane, WA
MIN CEN
A little bit about me: I have been practicing as a PMHNP for 3 years. I have been practicing as a FNP for 5 years. In the past, ... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
A little bit about me: I have been practicing as a PMHNP for 3 years. I have been practicing as a FNP for 5 years. In the past, I had been operating my own restaurant for ab... More
Who might be a good fit for Min?
Min Cen offers an approach that may suit individuals focusing on managing mood disorders or anxiety while seeking compassionate, culturally sensitive care. With a background blending healthcare and longstanding community engagement, she supports clients across the lifespan, including older adults, in both English and Mandarin. View Profile
CareFirst
Spokane, WA
PATRICIA MENDOZA
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find so... More
Therapist
Offers online care for Spokane, Washington
LCSW|LICSW
Female
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find solutions to the challenges that disrupt their ... More
Who might be a good fit for Patricia?
Clients seeking structured support for managing anxiety, grief, or relationship challenges might consider working with Patricia Mendoza. She incorporates cognitive behavioral therapy to help middle-aged adults develop practical coping skills tailored to their unique life transitions and emotional needs. View Profile
CareFirst
Spokane, WA
Kelsey Staub
I have a wide range of experience with varying ages that include depression, anxiety, trauma, substance abuse, self-worth/esteem/l... More
Therapist
Offers online care for Spokane, Washington
LMHC
Female
I have a wide range of experience with varying ages that include depression, anxiety, trauma, substance abuse, self-worth/esteem/love, negative habits, positive self image, re... More
Who might be a good fit for Kelsey?
Kelsey Staub may be a match for those interested in a holistic, transpersonal approach to therapy, particularly when facing challenges like anxiety, trauma, or issues related to self-worth. She creates a warm, accepting space that supports clients in developing coping skills and healing emotional wounds while addressing mental, physical, and social aspects of well-being. View Profile
CareFirst
Spokane, WA
Zeondra Richardson
Hello, my name is Zeondra! My therapeutic practice focuses on providing culturally designed mental health services. Through this l... More
Therapist
Offers online care for Spokane, Washington
Female
Hello, my name is Zeondra! My therapeutic practice focuses on providing culturally designed mental health services. Through this lens I apply evidence-based tools to guide cli... More
Who might be a good fit for Zeondra?
Those coping with challenges such as anxiety, trauma, or identity-related concerns may find Zeondra Richardson’s approach to be well-aligned. She integrates culturally designed, evidence-based therapies to support clients within the BIPOC community across various life stages, emphasizing mindfulness and acceptance in her work. View Profile
CareFirst
Spokane, WA
Jennifer Kapolchok
Jennifer Kapolchok is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from the Unive... More
Therapist
Offers online care for Spokane, Washington
Female
Jennifer Kapolchok is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from the University of Alaska Anchorage, earned in 2008. Wi... More
Who might be a good fit for Jennifer?
Jennifer Kapolchok may support individuals who want to explore anxiety, depression, and relationship dynamics through a therapy-informed lens. She incorporates approaches like Cognitive Behavioral Therapy and family systems work, offering personalized care that is attentive to cultural diversity and the unique experiences of veterans and their families. View Profile
CareFirst
Spokane, WA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Spokane, Washington

Spokane, Washington is a compassionate city filled with over 200,000 residents. Known for its Riverfront Park, thriving arts scene, and close-knit community, Spokane offers a balanced mix of urban and outdoor living. However, even in this serene setting, mental health issues can arise.

Key Mental-Health Concerns for Spokane Residents

Common mental health conditions affecting Spokane residents include anxiety disorders, depression, and substance abuse. According to the Washington State Department of Health, nearly one in five adults in the state experienced mental illness in 2020.

Access to Care & Providers in Spokane

Residents seeking mental health services in Spokane, Washington have access to both public and private mental health providers. Notable local resources include the Spokane County Crisis Line and various community organizations. The city is also home to innovative mental health initiatives such as Frontier Behavioral Health.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available to address a variety of mental health conditions in Spokane.
  • For those dealing with trauma, several therapists offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy services and specialized care for veterans and the Latino community.

Local Policies & Stressors

While Spokane offers a relatively affordable cost of living, some residents may face stressors such as seasonal weather changes, remote work adjustments, and economic pressures from industries such as manufacturing and healthcare.

Take the Next Step

If you or someone you know is struggling, don't hesitate to seek help. Find a licensed therapist in Spokane, Washington today and take the first step towards better mental health.