Spokane, WA Therapy Accepting Decent Insurance

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Decent
Stephanie Weil
I am a licensed clinical social worker , with over 25 years of experience, working with clients experiencing major life transition... More
Therapist
Offers online care for Spokane, Washington
Female
I am a licensed clinical social worker , with over 25 years of experience, working with clients experiencing major life transitions.I offer both professional expertise , as we... More
Who might be a good fit for Stephanie?
People seeking clarity around major life transitions or support navigating grief may find Stephanie Weil’s approach fitting. Her integration of mindfulness, cognitive-behavioral techniques, and personal experience with trauma offers a grounded space for individuals managing anxiety, depression, and loss. View Profile
Spokane, WA
Decent
Jolene Wuest
Life can throw us challenges we don't expect. One day we feel like everything is going well, and then, anxiety and panic symptoms ... More
Therapist
Offers online care for Spokane, Washington
LMHC
Female
Life can throw us challenges we don't expect. One day we feel like everything is going well, and then, anxiety and panic symptoms seem to come out of nowhere and overwhelm us.... More
Who might be a good fit for Jolene?
Those managing concerns related to anxiety or stress may appreciate the methods Jolene Wuest incorporates into her practice. She blends approaches like Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction to support adults seeking relief from overwhelming thoughts and life’s demands. View Profile
Spokane, WA
Decent
Nicholas Lohstroh
I utilize a DBT (dialectical behavior therapy) approach I encourage individuals to commit to individual and group sessions in orde... More
Therapist
Offers online care for Spokane, Washington
Male
I utilize a DBT (dialectical behavior therapy) approach I encourage individuals to commit to individual and group sessions in order to provide the best care and highest likeli... More
Who might be a good fit for Nicholas?
Nicholas Lohstroh may support individuals who want to explore emotional regulation and coping skills through a DBT-informed lens. He integrates various therapeutic approaches and emphasizes both individual and group sessions, tailoring care to help clients manage difficult emotions and life challenges effectively. View Profile
Spokane, WA
Decent
Anne Olsen
I practice from an empathetic and solution-motivated style looking to support individuals who are motivated to take steps to manag... More
Therapist
Offers online care for Spokane, Washington
Female
I practice from an empathetic and solution-motivated style looking to support individuals who are motivated to take steps to manage their anxiety, depression, addictive behavi... More
Who might be a good fit for Anne?
Anne Olsen may work particularly well with those looking to build skills around managing anxiety, depression, and self-critical thoughts. Her approach integrates cognitive behavioral and interpersonal therapies to help clients develop self-compassion, set healthy boundaries, and focus on what they can control while navigating challenging emotions. View Profile
Spokane, WA
Decent
Christy Fuller
I have worked as a Social Worker in the mental health field since 1990 in various environments. These include mental health clinic... More
Therapist
Offers online care for Spokane, Washington
Female
I have worked as a Social Worker in the mental health field since 1990 in various environments. These include mental health clinics, elementary, middle, and high schools, clin... More
Who might be a good fit for Christy?
Christy Fuller offers an approach that may suit individuals focusing on managing anxiety, trauma, or life transitions. She draws from a range of therapeutic techniques, including cognitive-behavioral therapy and mindfulness, tailoring her work to meet clients where they are across diverse ages and backgrounds. View Profile
Spokane, WA
Decent
Alexandrea Orozco
As your therapist, my goal is to help you become the best version of yourself. I believe our life experiences shape how we see the... More
Therapist
Offers online care for Spokane, Washington
Female
As your therapist, my goal is to help you become the best version of yourself. I believe our life experiences shape how we see the world, but sometimes those beliefs no longer... More
Who might be a good fit for Alexandrea?
Alexandrea Orozco may be a strong resource for individuals looking to develop strategies for managing anxiety and shifting negative thought patterns. Her approach blends evidence-based methods like CBT, EMDR, and behavioral interventions, including support for parents working with neurodivergent and neurotypical children. View Profile
Spokane, WA
Decent
Rosalie Lynch
Hello, I'm Rose, a Licensed Mental Health Counselor with thirty-seven years of experience in the field. My approach to therapy is ... More
Therapist
Offers online care for Spokane, Washington
LMHC
Female
Hello, I'm Rose, a Licensed Mental Health Counselor with thirty-seven years of experience in the field. My approach to therapy is client-centered and strength-based, always ai... More
Who might be a good fit for Rosalie?
Clients facing concerns such as trauma, mood disorders, or stress may connect with the techniques and structure offered by Rosalie Lynch. Her client-centered, strength-based approach, combined with methods like EMDR and cognitive behavioral therapy, creates a supportive space for healing and resilience, especially through flexible virtual sessions. View Profile
Spokane, WA
Decent
Alaba Kehinde
Alaba Kehinde (Kenny) is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive experience in di... More
Nurse Practitioner
Offers online care for Spokane, Washington
APRN/NP
Male
Alaba Kehinde (Kenny) is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive experience in diagnosing and treating a wide range of mental ... More
Who might be a good fit for Alaba?
Alaba Kehinde may work particularly well with those looking to build skills around managing mood and anxiety symptoms. His patient-centered approach, combined with expertise in medication management and evidence-based therapies like CBT and ACT, supports adults and older adults seeking tailored care for complex mental health conditions. View Profile
Spokane, WA
Decent
Ann Christiansen
Finding a therapist who is supportive and understanding of your experience can be vital to your mental health. When you work with ... More
Therapist
Offers online care for Spokane, Washington
Female
Finding a therapist who is supportive and understanding of your experience can be vital to your mental health. When you work with me, know you're choosing a therapist who is w... More
Who might be a good fit for Ann?
Clients seeking structured support for challenges related to gender identity, sexuality, or relationship dynamics might consider working with Ann Christiansen. Her warm, affirming approach incorporates cognitive behavioral and solution-focused therapies alongside queer and feminist perspectives, creating a space where clients can openly explore and affirm their experiences. View Profile
Spokane, WA
Decent
Laura Dixson
I specialize in working with individuals who are interested in overcoming anxiety, depression, grief, adjusting to difficult life ... More
Therapist
Offers online care for Spokane, Washington
Female
I specialize in working with individuals who are interested in overcoming anxiety, depression, grief, adjusting to difficult life changes, or navigating life with Attention-De... More
Who might be a good fit for Laura?
People experiencing anxiety, depression, or ADHD, or those wanting to strengthen coping skills during life transitions, could benefit from Laura Dixson’s focused therapeutic work. She integrates evidence-based methods like CBT and DBT with a practical, solution-oriented approach, offering flexible scheduling to support clients’ varied needs. View Profile
Spokane, WA
Decent
Naeemah Johnson
I am a Licensed Independent Clinical Social Worker with over 20 years of experience working with children, adolescents, adults, co... More
Therapist
Offers online care for Spokane, Washington
Female
I am a Licensed Independent Clinical Social Worker with over 20 years of experience working with children, adolescents, adults, couples, and families. I believe the healing jo... More
Who might be a good fit for Naeemah?
People seeking clarity around identity, relationships, or life transitions may find Naeemah Johnson’s approach fitting. She integrates a trauma-informed, strengths-based, and gender-affirming framework that supports individuals from diverse backgrounds in exploring their unique experiences while building resilience and practical coping strategies. View Profile
Spokane, WA
Decent
ADRIENNE MITCHELL
Adrienne Mitchell is a licensed clinical social worker with over 13 years of experience who is passionate about working with adole... More
Therapist
Offers online care for Spokane, Washington
Female
Adrienne Mitchell is a licensed clinical social worker with over 13 years of experience who is passionate about working with adolescents, adults and couples. She is additional... More
Who might be a good fit for Adrienne?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Adrienne Mitchell’s work. She integrates acceptance-based and trauma-informed approaches to create a compassionate space for healing and personal growth. View Profile
Spokane, WA
Decent
Janelle Butler
Hi! My name is Janelle and I began my career working as a mental health counselor in the Seattle area working for a community agen... More
Therapist
Offers online care for Spokane, Washington
LMHC
Female
Hi! My name is Janelle and I began my career working as a mental health counselor in the Seattle area working for a community agency. This provided me with the opportunity to ... More
Who might be a good fit for Janelle?
People seeking clarity around emotional patterns or support navigating life transitions may find Janelle Butler’s approach fitting. She emphasizes identifying and transforming negative beliefs through mindful, relational methods that encourage lasting growth over time. View Profile
Spokane, WA
Decent
Howard Graber
Hello, I'm Howard! I am a Licensed Mental Health Counselor in Washington State. I graduated with a degree in Clinical Counseling f... More
Therapist
Offers online care for Spokane, Washington
LMHC
Male
Hello, I'm Howard! I am a Licensed Mental Health Counselor in Washington State. I graduated with a degree in Clinical Counseling from The Chicago School of Professional Psycho... More
Who might be a good fit for Howard?
Howard Graber may support individuals who want to explore resilience and personal growth through a solution-focused and evidence-based therapy lens. Those facing challenges such as anxiety, depression, or trauma might find his integration of CBT, DBT, and ACT helpful as he partners with clients to work toward their unique goals. View Profile
Spokane, WA
Decent
Juliet Lihalakha
Juliet Lihalakha is a board-certified Psychiatric Mental Health Nurse Practitioner. Juliet has extensive experience in health care... More
Nurse Practitioner
Offers online care for Spokane, Washington
APRN/NP
Female
Juliet Lihalakha is a board-certified Psychiatric Mental Health Nurse Practitioner. Juliet has extensive experience in health care working with adults facing complex mood diso... More
Who might be a good fit for Juliet?
Juliet Lihalakha may be well-suited to individuals who value medication management combined with motivational interviewing and brief supportive therapy in managing complex mood disorders. Adults dealing with challenges such as depression, anxiety, bipolar disorder, or PTSD might find her evidence-based, tailored approach helpful, especially when seeking flexible telehealth options that fit a busy lifestyle. View Profile
Spokane, WA
Decent
Xin Wu
As a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 28 years of healthcare experience, I am pas... More
Nurse Practitioner
Offers online care for Spokane, Washington
APRN/NP
Female
As a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 28 years of healthcare experience, I am passionate about helping individuals overcome li... More
Who might be a good fit for Xin?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Xin Wu incorporates into her practice. She combines personalized, holistic care with medication management and evidence-based therapies to support clients in achieving balanced mental wellness. View Profile
Spokane, WA
Decent
Gary Dolin
Are you feeling anxious and/or depressed? Are you experiencing difficulty in relationships because your thoughts and behaviors are... More
Therapist
Offers online care for Spokane, Washington
Male
Are you feeling anxious and/or depressed? Are you experiencing difficulty in relationships because your thoughts and behaviors are interfering with healthy and rewarding inter... More
Who might be a good fit for Gary?
Gary Dolin offers an approach that may suit individuals focusing on managing anxiety, depression, or trauma-related symptoms. His use of Cognitive Behavioral Therapy combined with mindfulness and solution-focused techniques supports clients in developing practical skills to improve emotional regulation and relationship dynamics, including those with military backgrounds. View Profile
Spokane, WA
Decent
Zeondra Richardson
Hello, my name is Zeondra! My therapeutic practice focuses on providing culturally designed mental health services. Through this l... More
Therapist
Offers online care for Spokane, Washington
Female
Hello, my name is Zeondra! My therapeutic practice focuses on providing culturally designed mental health services. Through this lens I apply evidence-based tools to guide cli... More
Who might be a good fit for Zeondra?
Those coping with challenges such as anxiety, trauma, or identity-related concerns may find Zeondra Richardson’s approach to be well-aligned. She integrates culturally designed, evidence-based therapies to support clients within the BIPOC community across various life stages, emphasizing mindfulness and acceptance in her work. View Profile
Spokane, WA
Decent
Linette Mauya
I am a board-certified Psychiatric Nurse Practitioner in the state of Washington. l believe in a holistic approach, meaning I prov... More
Nurse Practitioner
Offers online care for Spokane, Washington
APRN/NP
Female
I am a board-certified Psychiatric Nurse Practitioner in the state of Washington. l believe in a holistic approach, meaning I provide the support that looks at the whole perso... More
Who might be a good fit for Linette?
Those managing concerns related to ADHD, anxiety, or mood regulation may appreciate the methods Linette Mauya incorporates into her practice. She takes a holistic approach that considers emotional, physical, social, and spiritual well-being, aiming to support clients in finding long-term solutions while actively involving them in their treatment. View Profile
Spokane, WA
Decent
Jacqueline Chaney
I'm an accomplished behavior healthcare leader with vast healthcare industry experience in direct patient care spanning multiple l... More
Therapist
Offers online care for Spokane, Washington
LMHC
Female
I'm an accomplished behavior healthcare leader with vast healthcare industry experience in direct patient care spanning multiple levels of management. As an LMHC (Licensed Men... More
Who might be a good fit for Jacqueline?
Individuals navigating challenges like anxiety, trauma, or life transitions may find support through the approach used by Jacqueline Chaney. She integrates a range of evidence-based therapies such as CBT, DBT, and mindfulness techniques to tailor care for clients across different ages, including children, teens, and adults. View Profile
Spokane, WA
Decent

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Spokane, Washington

Spokane, Washington is a compassionate city filled with over 200,000 residents. Known for its Riverfront Park, thriving arts scene, and close-knit community, Spokane offers a balanced mix of urban and outdoor living. However, even in this serene setting, mental health issues can arise.

Key Mental-Health Concerns for Spokane Residents

Common mental health conditions affecting Spokane residents include anxiety disorders, depression, and substance abuse. According to the Washington State Department of Health, nearly one in five adults in the state experienced mental illness in 2020.

Access to Care & Providers in Spokane

Residents seeking mental health services in Spokane, Washington have access to both public and private mental health providers. Notable local resources include the Spokane County Crisis Line and various community organizations. The city is also home to innovative mental health initiatives such as Frontier Behavioral Health.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available to address a variety of mental health conditions in Spokane.
  • For those dealing with trauma, several therapists offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy services and specialized care for veterans and the Latino community.

Local Policies & Stressors

While Spokane offers a relatively affordable cost of living, some residents may face stressors such as seasonal weather changes, remote work adjustments, and economic pressures from industries such as manufacturing and healthcare.

Take the Next Step

If you or someone you know is struggling, don't hesitate to seek help. Find a licensed therapist in Spokane, Washington today and take the first step towards better mental health.