Spokane, WA Therapy for Coping Skills

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Coping Skills
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Spokane, Washington
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Spokane, WA
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Spokane, Washington
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Spokane, WA
Coping Skills
HENRY IBITOKUN
I know how overwhelming it can feel when your thoughts won’t slow down, your mood feels unpredictable, or you’re not quite you... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Male
I know how overwhelming it can feel when your thoughts won’t slow down, your mood feels unpredictable, or you’re not quite yourself anymore. Many of the people I work with... More
Who might be a good fit for Henry?
Henry Ibitokun offers an approach that may suit individuals focusing on gaining clarity and control amid mood changes, anxiety, or stress. His warm, collaborative style combines practical strategies with compassionate listening, creating a space where clients can explore their experiences and build tools that fit their unique lives. View Profile
Spokane, WA
Coping Skills
AWA NDIAYE
I am a dual-board-certified family (FNP) and psychiatric nurse practitioner (PMHNP). I have over 15 years of excellent quality hea... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I am a dual-board-certified family (FNP) and psychiatric nurse practitioner (PMHNP). I have over 15 years of excellent quality healthcare experience. I have worked in multiple... More
Who might be a good fit for Awa?
People experiencing challenges such as anxiety or bipolar disorder and looking for a therapist with experience in medication management and holistic care might consider Awa Ndiaye’s style of care. She integrates evidence-based methods like CBT and mindfulness with personalized treatment plans that address mental, emotional, and social well-being. View Profile
Spokane, WA
Coping Skills
MICHAEL WILEY
Mike is a Clinical Therapist and Mental Performance Coach, and the Founder of MadeMind Wellness & Performance, a private practice ... More
Therapist
Offers online care for Spokane, Washington
LCPC|LPC|LMHC
Male
Mike is a Clinical Therapist and Mental Performance Coach, and the Founder of MadeMind Wellness & Performance, a private practice serving adults in Georgia, Illinois, and Wash... More
Who might be a good fit for Michael?
People experiencing anxiety and looking for a therapist with experience in both clinical therapy and mental performance coaching might consider Michael Wiley’s style of care. His approach integrates evidence-based methods like ACT and DBT with a focus on building resilience and emotional intelligence, supporting clients through life transitions and challenges related to career and relationships. View Profile
Spokane, WA
Coping Skills
PRAJNAWATI WIBOWO
I’m a psychiatric nurse practitioner with a Doctor of Nursing Practice from the University of Texas and dual board certification... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I’m a psychiatric nurse practitioner with a Doctor of Nursing Practice from the University of Texas and dual board certifications in mental health and acute care. With over ... More
Who might be a good fit for Prajnawati?
Prajnawati Wibowo may be a match for those interested in a strength-based, solution-focused approach, particularly when facing challenges like anxiety, trauma, or managing chronic illness. Her multicultural perspective and experience in trauma-informed care create a compassionate space where older adults can feel supported in building resilience and finding hope. View Profile
Spokane, WA
Coping Skills
JAMES MOORE
Hello. I am James Moore and I have 57 years of experience as a clinical psychologist in a variety of settings including instituti... More
Therapist
Offers online care for Spokane, Washington
LP
Male
Hello. I am James Moore and I have 57 years of experience as a clinical psychologist in a variety of settings including institutional, academic and private practice. I devel... More
Who might be a good fit for James?
Individuals navigating challenges like anxiety or mood disorders may find support through the approach used by James Moore. Drawing on decades of experience in neuropsychology and psychodynamic therapy, he integrates cognitive behavioral techniques to help clients enhance coping skills and work toward a more fulfilling quality of life. View Profile
Spokane, WA
Coping Skills
RUGIATU BAHR
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holis... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holistic care, I help clients manage depression, a... More
Who might be a good fit for Rugiatu?
Rugiatu Bahr may be a good match for people navigating mood disorders who prefer a person-centered framework. Her approach emphasizes compassionate, holistic care that supports individuals in managing symptoms like depression and anxiety while fostering trust and collaboration throughout their healing journey. View Profile
Spokane, WA
Coping Skills
TINA CHEN
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 ... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 years now. I see the Clients' lives changing... More
Who might be a good fit for Tina?
Tina Chen may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or life transitions. She combines medication management with tailored therapeutic approaches like Cognitive Behavioral Therapy and humanistic methods to support clients across childhood to young adulthood. View Profile
Spokane, WA
Coping Skills
LATONYA THOMAS
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and... More
Therapist
Offers online care for Spokane, Washington
LCSW|LICSW|LCSW-C
Female
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and has worked with clients with anxiety, depres... More
Who might be a good fit for Latonya?
People experiencing anxiety or depression and looking for a therapist with experience in Cognitive Behavioral Therapy might consider LaTonya Thomas’s style of care. She works with adults across various life stages, including veterans and older adults, focusing on helping clients gain awareness and develop practical strategies to manage their challenges. View Profile
Spokane, WA
Coping Skills
KADJATOU NIANGADOU
Kadjatou Niangadou has over 15 years of experience caring for patients across the lifespan. Kadjatou utilizes a client-centered ap... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Kadjatou Niangadou has over 15 years of experience caring for patients across the lifespan. Kadjatou utilizes a client-centered approach, working with clients to develop the b... More
Who might be a good fit for Kadjatou?
Kadjatou Niangadou may be well-suited to individuals who value a collaborative and supportive approach in managing mood disorders and anxiety. Her practice emphasizes tailoring evidence-based treatments with motivational interviewing and psychoeducation, helping clients across different life stages find personalized strategies for their mental health. View Profile
Spokane, WA
Coping Skills
ROSALID KIMANI
My name is Rosalid Kimani and I am a Psychiatric Mental Health Nurse Practitioner. I have vast experience in diagnosing and t... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
My name is Rosalid Kimani and I am a Psychiatric Mental Health Nurse Practitioner. I have vast experience in diagnosing and treating mental health illnesses. I am passio... More
Who might be a good fit for Rosalid?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Rosalid Kimani’s approach. She combines medication management with empathetic care to create personalized treatment plans for individuals ages 6 to 39 facing challenges like anxiety, depression, and ADHD. View Profile
Spokane, WA
Coping Skills
MIA BUSH
I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every ind... More
Therapist
Offers online care for Spokane, Washington
LMHC|LPC|LCMHC
Female
I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every individual I work with. Many people have told me... More
Who might be a good fit for Mia?
Clients seeking structured support for managing anxiety or looking to improve coping skills might consider working with Mia Bush. She integrates a multicultural perspective with a flexible approach that can be tailored to those who appreciate either direct, goal-oriented guidance or a gentler, more open therapeutic style. View Profile
Spokane, WA
Coping Skills
INGRID DURAN
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate, evidence-based c... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate, evidence-based care for individuals facing mental health chal... More
Who might be a good fit for Ingrid?
Those coping with ADHD, anxiety, or mood disorders may find Ingrid Duran’s approach to be well-aligned with their needs. She integrates a holistic, client-centered framework that combines psychotherapy and medication management, supporting individuals in enhancing their mental wellness across the lifespan. View Profile
Spokane, WA
Coping Skills
ROBERT JENSEN
I’m a licensed therapist in New Jersey and Washington with over a decade of experience walking with people through anxiety, depr... More
Therapist
Offers online care for Spokane, Washington
LPC|LMHC
Male
I’m a licensed therapist in New Jersey and Washington with over a decade of experience walking with people through anxiety, depression, grief, and the lies we inherit about ... More
Who might be a good fit for Robert?
Robert Jensen offers an approach that may suit individuals focusing on rebuilding strength and living more authentically amid life’s challenges. His straightforward, no-judgment style draws on therapies like Acceptance and Commitment Therapy and Narrative Therapy, supporting clients through anxiety, grief, and complex emotions with real, meaningful conversations. View Profile
Spokane, WA
Coping Skills
RAJIMOL RAJU
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 15 years of experience in healthcare and men... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 15 years of experience in healthcare and mental health. I am bilingual and provide compas... More
Who might be a good fit for Rajimol?
People experiencing mood or anxiety disorders, or those wanting to strengthen understanding of their symptoms and treatment, could benefit from Rajimol Raju’s focused therapeutic work. Her patient-centered approach combines careful medication management with psychoeducation and stress-management strategies to support long-term emotional balance across diverse age groups. View Profile
Spokane, WA
Coping Skills
MYRA GAIUSANYAEGBU
My name is Myra Gaius-Anyaegbu. I earned my Bachelor of Science in Nursing Degree from Nebraska Wesleyan University and a Master o... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
My name is Myra Gaius-Anyaegbu. I earned my Bachelor of Science in Nursing Degree from Nebraska Wesleyan University and a Master of Science in Nursing Degree with specialty in... More
Who might be a good fit for Myra?
Myra Gaiusanyaegbu may support individuals who want to explore mental health and wellness through a holistic, nursing-informed lens. She works with clients across the lifespan, helping those managing conditions such as ADHD, anxiety, and mood disorders to develop coping skills and reduce stigma around mental health care. View Profile
Spokane, WA
Coping Skills
THERESA BOWES
My approach is solution focused with the belief that you are coming to me for ideas and strategies that you may not have tried bef... More
Therapist
Offers online care for Spokane, Washington
LMHC
Female
My approach is solution focused with the belief that you are coming to me for ideas and strategies that you may not have tried before. It is a collaborative approach that is ... More
Who might be a good fit for Theresa?
Theresa Bowes offers an approach that may suit individuals focusing on developing practical strategies to manage anxiety, grief, or relationship concerns. Her collaborative, client-centered style invites exploration of different skills to find what resonates best with each person’s unique experience. View Profile
Spokane, WA
Coping Skills
NGOZI ANYANACHO
My name is Dr. Ngozi Anyanacho (DNP, PMHNP-BC, MSN/MPH). I received my doctorate degree from Brandman University and have practice... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
My name is Dr. Ngozi Anyanacho (DNP, PMHNP-BC, MSN/MPH). I received my doctorate degree from Brandman University and have practiced for 6 years now. Treating all types of men... More
Who might be a good fit for Ngozi?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Ngozi Anyanacho. She integrates cognitive behavioral therapy to help individuals, including older adults, manage complex mental health challenges like anxiety, bipolar disorder, and trauma. View Profile
Spokane, WA
Coping Skills
ROBERT NOONAN
I am a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. I have over 15 years of experience providing m... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Male
I am a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. I have over 15 years of experience providing mental health services, including medication m... More
Who might be a good fit for Robert?
Robert Noonan may work particularly well with those looking to build skills around coping and managing symptoms related to ADHD, addiction, or anxiety. His integration of mindfulness-based stress reduction alongside medication management offers a thoughtful approach for adults seeking balance and practical tools in their mental health journey. View Profile
Spokane, WA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Spokane, Washington

Spokane, Washington is a compassionate city filled with over 200,000 residents. Known for its Riverfront Park, thriving arts scene, and close-knit community, Spokane offers a balanced mix of urban and outdoor living. However, even in this serene setting, mental health issues can arise.

Key Mental-Health Concerns for Spokane Residents

Common mental health conditions affecting Spokane residents include anxiety disorders, depression, and substance abuse. According to the Washington State Department of Health, nearly one in five adults in the state experienced mental illness in 2020.

Access to Care & Providers in Spokane

Residents seeking mental health services in Spokane, Washington have access to both public and private mental health providers. Notable local resources include the Spokane County Crisis Line and various community organizations. The city is also home to innovative mental health initiatives such as Frontier Behavioral Health.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available to address a variety of mental health conditions in Spokane.
  • For those dealing with trauma, several therapists offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy services and specialized care for veterans and the Latino community.

Local Policies & Stressors

While Spokane offers a relatively affordable cost of living, some residents may face stressors such as seasonal weather changes, remote work adjustments, and economic pressures from industries such as manufacturing and healthcare.

Take the Next Step

If you or someone you know is struggling, don't hesitate to seek help. Find a licensed therapist in Spokane, Washington today and take the first step towards better mental health.