Spokane, WA Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
ROSELINE UMENYIORA
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 25 years of nursing experience and more than a decad... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 25 years of nursing experience and more than a decade in psychiatric care. I bring a compassionat... More
Who might be a good fit for Roseline?
Roseline Umenyiora may align well with adults who are working through issues such as anxiety, depression, or ADHD. Her trauma-informed, holistic approach emphasizes treating the whole person, offering collaborative care that supports healing and empowerment. View Profile
Spokane, WA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Spokane, Washington
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for Spokane, Washington
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction recovery or looking to improve coping skills related to trauma might consider working with Janice Nichols. She offers a collaborative approach that involves both individuals and their families, with specialized experience supporting military service members and addressing a range of behavioral addictions. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Spokane, Washington
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
Jennifer Kapolchok
Jennifer Kapolchok is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from the Unive... More
Therapist
Offers online care for Spokane, Washington
Female
Jennifer Kapolchok is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from the University of Alaska Anchorage, earned in 2008. Wi... More
Who might be a good fit for Jennifer?
Jennifer Kapolchok may be well-suited to individuals who value a collaborative, strength-based therapeutic approach in managing anxiety, depression, and relationship concerns. Her integration of Cognitive Behavioral Therapy, Motivational Interviewing, and family systems work supports clients across diverse backgrounds, including veterans and multicultural communities, with a focus on personalized care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
LIANA GIBSON
My name is Liana Gibson, and I am a Licensed Marriage and Family Therapist with over 14 years of experience, licensed in Californi... More
Therapist
Offers online care for Spokane, Washington
LMFT
Female
My name is Liana Gibson, and I am a Licensed Marriage and Family Therapist with over 14 years of experience, licensed in California, Washington, and Texas. I specialize in hel... More
Who might be a good fit for Liana?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Liana Gibson incorporates into her practice. Her approach integrates Christian faith with recovery principles and cultural awareness, offering a compassionate and personalized space for emotional, relational, and spiritual growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
KIMBERLY SMITH
Hello, I'm Kim. Are you looking for ways to build a life worth living? I am happy and privileged to be a part of your journey for ... More
Therapist
Offers online care for Spokane, Washington
LMHC|LPC
Female
Hello, I'm Kim. Are you looking for ways to build a life worth living? I am happy and privileged to be a part of your journey for change. I have a passion for helping clients ... More
Who might be a good fit for Kimberly?
Individuals or couples navigating anxiety, trauma, or challenges related to self-esteem may find alignment with the strategies and frameworks utilized by Kimberly Smith, where applicable. She integrates cognitive-behavioral therapy, DBT, and EMDR to support clients in setting meaningful goals and fostering emotional balance within a compassionate and collaborative environment. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
MICKEY MONTEMAYOR
Mickey is a licensed clinical social worker who brings over a ten years of experience in the mental health field. Her background i... More
Therapist
Offers online care for Spokane, Washington
Female
Mickey is a licensed clinical social worker who brings over a ten years of experience in the mental health field. Her background includes roles as a behavioral health provider... More
Who might be a good fit for Mickey?
Mickey Montemayor may support individuals who want to explore emotional healing through a cognitive behavioral therapy-informed lens. Her approach combines mindfulness and trauma-informed care to create a safe, nonjudgmental space tailored to help clients manage challenges like anxiety, depression, and life transitions. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
Avani Patel
Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, ... More
Nurse Practitioner
Offers online care for Spokane, Washington
Female
Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, anxiety, bipolar, substance abuse, and attent... More
Who might be a good fit for Avani?
Avani Patel may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, ADHD, or substance use concerns. She integrates evidence-based approaches like cognitive behavioral therapy and motivational interviewing, tailoring treatment plans to support mental wellness across different stages of adulthood. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
DEANETTE JAMES
Deanette James specializes in providing mental health medication management to patients in need. She does not provide therapy-only... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Deanette James specializes in providing mental health medication management to patients in need. She does not provide therapy-only sessions. Do you feel like no one understand... More
Who might be a good fit for Deanette?
People experiencing challenges with anxiety, mood disorders, or trauma and looking for a therapist with experience in medication management might consider Deanette James’s style of care. She offers a supportive and patient-centered approach that respects your readiness around medication decisions and provides ongoing guidance beyond scheduled visits to help you feel more secure throughout your mental health journey. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
Gregory Merrill
Gregory Merrill, LICSW, is a licensed independent clinical social worker with more than 30 years of experience helping adolescents... More
Therapist
Offers online care for Spokane, Washington
Male
Gregory Merrill, LICSW, is a licensed independent clinical social worker with more than 30 years of experience helping adolescents and adults navigate life’s challenges with... More
Who might be a good fit for Gregory?
Individuals focused on improving emotional well-being while managing depression or anxiety may find support in Gregory Merrill’s work. His collaborative, strengths-based approach integrates evidence-based therapies with empathy, helping clients build coping skills and gain insight within a trusting therapeutic relationship. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
PAMELA TANKDILLINGHAM
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting... More
Who might be a good fit for Pamela?
Individuals focused on improving emotional well-being while managing mood and anxiety challenges may find support in Pamela Tankdillingham’s work. She integrates psychoeducation and compassionate care, addressing diverse needs including trauma, LGBTQ+ mental health, and perinatal concerns through virtual sessions that offer accessibility and comfort. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
KAMEKA BROWN
I am a board-certified Psychiatric-Mental Health Nurse Practitioner specializing in the mental architecture of high-achievers. Wit... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I am a board-certified Psychiatric-Mental Health Nurse Practitioner specializing in the mental architecture of high-achievers. With a PhD and an MBA, I offer a level of clinic... More
Who might be a good fit for Kameka?
Kameka Brown may be well-suited to individuals who value a results-oriented, medication-informed approach in managing anxiety, burnout, or the pressures of leadership. Her practice integrates clinical expertise with solution-focused therapy, providing discreet, personalized care aimed at addressing underlying challenges and helping clients regain balance and clarity. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
Rajesh Gill
Rajesh Gill is a licensed clinical social worker. Rajesh can assist with difficult life experiences in which can bring up feelings... More
Therapist
Offers online care for Spokane, Washington
Male
Rajesh Gill is a licensed clinical social worker. Rajesh can assist with difficult life experiences in which can bring up feelings of anxiety, depression, or lack of direction... More
Who might be a good fit for Rajesh?
Clients working through anxiety, depression, or trauma and looking for Acceptance and Commitment Therapy (ACT) support might engage well with Rajesh Gill’s approach. Drawing from his experience as an Army veteran and his warm, relatable style, Rajesh creates a supportive space that honors each client’s unique story and goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
Grant Weaver
I am a professional therapist, husband, father, and grandfather with a dedication to changing minds and lives for the better, past... More
Therapist
Offers online care for Spokane, Washington
Male
I am a professional therapist, husband, father, and grandfather with a dedication to changing minds and lives for the better, past and present, despite adversity, situations, ... More
Who might be a good fit for Grant?
Those managing concerns related to anxiety, addiction, or depression may appreciate the methods Grant Weaver incorporates into his practice. His use of evidence-based approaches like Acceptance and Commitment Therapy alongside personalized strategies supports clients in fostering psychological flexibility and meaningful personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
Lynn Corella
Lynn Corella is a compassionate and skillful therapist, with over 23 years of experience in working with anxiety, depression, stre... More
Therapist
Offers online care for Spokane, Washington
Female
Lynn Corella is a compassionate and skillful therapist, with over 23 years of experience in working with anxiety, depression, stress, trauma, grief & loss, PTSD, family & rela... More
Who might be a good fit for Lynn?
Those coping with anxiety, depression, or life transitions may find Lynn Corella’s approach to be well-aligned. She collaborates closely with clients to build on their strengths while teaching practical coping skills drawn from mindfulness, cognitive-behavioral, and trauma-focused therapies. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
MEHJABEEN AUBOL
Have you experienced trauma? As a trained Trauma Therapist I will work with you to resolve PTSD symptoms. I have expertise address... More
Therapist
Offers online care for Spokane, Washington
LPC|LMHC
Female
Have you experienced trauma? As a trained Trauma Therapist I will work with you to resolve PTSD symptoms. I have expertise addressing sexual/physical/psychological abuse, trau... More
Who might be a good fit for Mehjabeen?
People seeking clarity around trauma recovery or support navigating life transitions may find Mehjabeen Aubol’s approach fitting. Her use of trauma-focused therapies combined with a culturally sensitive, collaborative style can help individuals address complex issues like PTSD, anxiety, and perinatal challenges while honoring their unique backgrounds. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
Christopher Porch
"No complaints so far, I like the combination of action-oriented problem solving of stressors while also utilizing various tools t... More
Therapist
Offers online care for Spokane, Washington
Male
"No complaints so far, I like the combination of action-oriented problem solving of stressors while also utilizing various tools to help center oneself to get to a place with ... More
Who might be a good fit for Christopher?
Clients in need of guidance around managing stress and building healthy relationships could benefit from Christopher Porch’s approach. He combines action-oriented problem solving with mindfulness and strength-based techniques to help clients develop the mental clarity needed to work toward their personal goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA
Deahdra Chambers
Change can be exciting at times and at other times change can be scary. But change is the one thing that will always be a permanen... More
Therapist
Offers online care for Spokane, Washington
Female
Change can be exciting at times and at other times change can be scary. But change is the one thing that will always be a permanent part of life. Through healing and explorati... More
Who might be a good fit for Deahdra?
Deahdra Chambers may work particularly well with those looking to build skills around emotional regulation and managing symptoms of anxiety or depression. Her holistic approach, combined with trauma-focused and mindfulness-based techniques, supports clients through healing and self-discovery during times of change and transition. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Spokane, WA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Spokane, Washington

Spokane, Washington is a compassionate city filled with over 200,000 residents. Known for its Riverfront Park, thriving arts scene, and close-knit community, Spokane offers a balanced mix of urban and outdoor living. However, even in this serene setting, mental health issues can arise.

Key Mental-Health Concerns for Spokane Residents

Common mental health conditions affecting Spokane residents include anxiety disorders, depression, and substance abuse. According to the Washington State Department of Health, nearly one in five adults in the state experienced mental illness in 2020.

Access to Care & Providers in Spokane

Residents seeking mental health services in Spokane, Washington have access to both public and private mental health providers. Notable local resources include the Spokane County Crisis Line and various community organizations. The city is also home to innovative mental health initiatives such as Frontier Behavioral Health.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available to address a variety of mental health conditions in Spokane.
  • For those dealing with trauma, several therapists offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy services and specialized care for veterans and the Latino community.

Local Policies & Stressors

While Spokane offers a relatively affordable cost of living, some residents may face stressors such as seasonal weather changes, remote work adjustments, and economic pressures from industries such as manufacturing and healthcare.

Take the Next Step

If you or someone you know is struggling, don't hesitate to seek help. Find a licensed therapist in Spokane, Washington today and take the first step towards better mental health.