Madison, WI Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Madison, Wisconsin
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Madison, WI
Stress
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Madison, Wisconsin
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Madison, WI
Stress
DANIELLE DICARLOPAMPERIN
Life can be overwhelming and sometimes we need a space to process, heal, and grow. My approach to therapy is to provide a warm, su... More
Therapist
Offers online care for Madison, Wisconsin
LCSW
Female
Life can be overwhelming and sometimes we need a space to process, heal, and grow. My approach to therapy is to provide a warm, supportive, and nonjudgemental environment wher... More
Who might be a good fit for Danielle?
Danielle Dicarlo-pamperin may work particularly well with those looking to build skills around coping with anxiety, mood disorders, or life transitions. Her warm, person-centered approach creates a supportive space to explore emotions and develop self-compassion, using flexible telehealth sessions tailored to individual needs. View Profile
Madison, WI
Stress
Allison Gartman
Hi! I'm Allison. As your therapist, my goal is to work alongside you in achieving your desired holistic health outcomes. Life is c... More
Therapist
Offers online care for Madison, Wisconsin
LCSW
Female
Hi! I'm Allison. As your therapist, my goal is to work alongside you in achieving your desired holistic health outcomes. Life is crazy, and we often push our physical, mental,... More
Who might be a good fit for Allison?
Those coping with anxiety, depression, or challenges related to addiction may find Allison Gartman’s approach to be well-aligned with their needs. She creates a safe space to explore thoughts, feelings, and lifestyle factors, integrating therapies like CBT and Motivational Interviewing to support holistic health and personal growth. View Profile
Madison, WI
Stress
Melinda Marasch
Life is full of ups & downs. Sometimes the downs of life (stress, trauma, anxiety, depression, relationships, etc.) take over. Hur... More
Therapist
Offers online care for Madison, Wisconsin
LCSW
Female
Life is full of ups & downs. Sometimes the downs of life (stress, trauma, anxiety, depression, relationships, etc.) take over. Hurting or spraining your ankle is a physical he... More
Who might be a good fit for Melinda?
Melinda Marasch may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or the stress that comes from balancing work and life demands. She incorporates trauma-informed care and motivational interviewing techniques to support adults and teens, including first responders and others facing high-pressure environments. View Profile
Madison, WI
Stress
KRISTIN BREI
Passionate and purpose-driven psychotherapist with extensive experience in both private practice and integrated care settings. I a... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
Passionate and purpose-driven psychotherapist with extensive experience in both private practice and integrated care settings. I am committed to delivering accessible, high-qu... More
Who might be a good fit for Kristin?
Kristin Brei may align well with adults who are working through challenges such as mood disorders, anxiety, or relationship concerns. Her trauma-informed, collaborative approach incorporates evidence-based therapies like CBT and DBT, with a particular sensitivity to the needs of underserved and rural communities. View Profile
Stress
Madison, WI
SHAWN WILSON
Hello and welcome. I'm a Licensed Clinical Social Worker with over 22 years of experience supporting individuals and families thro... More
Therapist
Offers online care for Madison, Wisconsin
LCSW
Female
Hello and welcome. I'm a Licensed Clinical Social Worker with over 22 years of experience supporting individuals and families through life’s many challenges. Throughout my c... More
Stress
Madison, WI
Rodrigo Munoz
Rodrigo Muñoz, PsyD, is a licensed psychologist who works with adults navigating challenges such as addiction, depression, anxiet... More
Therapist
Offers online care for Madison, Wisconsin
Male
Rodrigo Muñoz, PsyD, is a licensed psychologist who works with adults navigating challenges such as addiction, depression, anxiety, psychosis, and dual diagnoses. He brings e... More
Stress
Madison, WI
Eric Behar
Dr. Eric Behar received his MD from St George’s University and completed his adult psychiatry training at Metropolitan hospital ... More
Nurse Practitioner
Offers online care for Madison, Wisconsin
Male
Dr. Eric Behar received his MD from St George’s University and completed his adult psychiatry training at Metropolitan hospital Center in New York City. Dr. Behar has be... More
Who might be a good fit for Eric?
Those coping with anxiety or pursuing personal growth in managing depression may find Eric Behar’s approach to be well-aligned. His background in adult psychiatry and experience supporting a range of adult age groups informs a care style attentive to both medication management and holistic mental health needs. View Profile
Stress
Madison, WI
LESLIE TEERLINK
Hi, I’m an LCPC based outside of Springfield, IL. I moved down here from Wisconsin about several years ago. I’ve been practici... More
Therapist
Offers online care for Madison, Wisconsin
LCPC|LCMHC|LPC
Female
Hi, I’m an LCPC based outside of Springfield, IL. I moved down here from Wisconsin about several years ago. I’ve been practicing trauma informed care about 15 years. My c... More
Who might be a good fit for Leslie?
Clients in need of guidance around anxiety, depression, or trauma-related issues could benefit from Leslie Teerlink's approach. With a strong background in Trauma-Informed Care and a range of treatment methods including Brainspotting and Cognitive Behavioral Therapy, her work may resonate well with adults committed to overcoming their personal challenges. View Profile
Stress
Madison, WI
HOLLY ERSKINE
Hello, I am a licensed clinical social worker (LCSW) in Wisconsin. You have demonstrated a lot of courage by reaching out for help... More
Therapist
Offers online care for Madison, Wisconsin
LCSW
Female
Hello, I am a licensed clinical social worker (LCSW) in Wisconsin. You have demonstrated a lot of courage by reaching out for help. I am here to offer you a safe space where y... More
Stress
Madison, WI
Jason Sellers
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician w... More
Nurse Practitioner
Offers online care for Madison, Wisconsin
Male
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician with a background in biomedical research and p... More
Who might be a good fit for Jason?
Clients facing concerns such as managing behavioral health symptoms may connect with the techniques and structure offered by Jason Sellers. He integrates telemedicine and remote monitoring technologies to foster collaborative communication and support ongoing care for adults across various stages of life. View Profile
Stress
Madison, WI
DANIELA GUERRERO
I spend a great deal of time building a connection with clients so that we can get to a place of vulnerability that feels comforta... More
Therapist
Offers online care for Madison, Wisconsin
LMHC|LPC
Female
I spend a great deal of time building a connection with clients so that we can get to a place of vulnerability that feels comfortable. I incorporate science, reflection, warmt... More
Stress
Madison, WI
Olivia Alexander
Olivia Alexander, MA LPC is a skilled mental health therapist certified in Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT,... More
Therapist
Offers online care for Madison, Wisconsin
Female
Olivia Alexander, MA LPC is a skilled mental health therapist certified in Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, CBT-psychosis, Motivational Interviewing, an... More
Who might be a good fit for Olivia?
Those coping with anxiety, trauma, or challenges related to family dynamics may find Olivia Alexander’s approach to be well-aligned. She integrates evidence-based therapies like CBT and Trauma-Focused CBT while valuing the meaningful connection that can develop when working with clients and their families in their own homes. View Profile
Stress
Madison, WI
REBECCA ABRAMS
Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, w... More
Therapist
Offers online care for Madison, Wisconsin
LCSW
Female
Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, work on communication, learn to set boundaries... More
Who might be a good fit for Rebecca?
Rebecca Abrams may be well-suited to individuals who value strength-based therapy in managing self-esteem and life transitions. She works with clients aiming to build communication skills and set healthy boundaries while addressing common challenges like anxiety and stress. View Profile
Stress
Madison, WI
Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Madison, Wisconsin
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Stress
Madison, WI
TASHARRA WILLIAMS
I am a Licensed Professional Counselor born and raised in Milwaukee, WI. I have been active in the field for over 10 years. I rece... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
I am a Licensed Professional Counselor born and raised in Milwaukee, WI. I have been active in the field for over 10 years. I received my Masters in Community Psychology from ... More
Who might be a good fit for Tasharra?
Individuals focused on improving coping skills while managing anxiety or trauma may find support in Tasharra Williams’s work. She integrates trauma-informed care with practical CBT and DBT techniques, offering a thoughtful and relatable approach that honors each client’s unique experience. View Profile
Stress
Madison, WI
Nick Cibulka
Nick Cibulka is a kind and knowledgeable Licensed Mental Health Counselor with training and experience in Anxiety, Mood Disorders,... More
Therapist
Offers online care for Madison, Wisconsin
Male
Nick Cibulka is a kind and knowledgeable Licensed Mental Health Counselor with training and experience in Anxiety, Mood Disorders, Suicidality and other Mental Health conditio... More
Who might be a good fit for Nick?
Clients working through anxiety, mood disorders, or suicidality and looking for counseling support might engage well with Nick Cibulka’s approach. He emphasizes empowering individuals to access their own internal and external resources, fostering education and self-connection as part of the healing process. View Profile
Stress
Madison, WI
Angel Anderson
Angel Anderson is a Licensed Professional Counselor with a Masters of Science in Clinical Mental Health Counseling from Walden Uni... More
Therapist
Offers online care for Madison, Wisconsin
Female
Angel Anderson is a Licensed Professional Counselor with a Masters of Science in Clinical Mental Health Counseling from Walden University and a Substance Use Disorders Degree ... More
Who might be a good fit for Angel?
Clients in need of guidance around relational and emotional challenges could benefit from Angel Anderson’s approach. Her experience with trauma, addiction, and diverse community support—combined with a person-centered perspective that fosters safety and intentional growth—may resonate with those seeking compassionate, tailored care. View Profile
Stress
Madison, WI
Rhonda Steffel
"Dr. Steffel is wonderful with communication! i feel understood and informed with my care. she works with me to come up with an ap... More
Nurse Practitioner
Offers online care for Madison, Wisconsin
Female
"Dr. Steffel is wonderful with communication! i feel understood and informed with my care. she works with me to come up with an appropriate plan of care. " -jaden k. from WI... More
Who might be a good fit for Rhonda?
Those managing concerns related to anxiety or depression may appreciate the methods Rhonda Steffel incorporates into her practice. Her focus on understanding each patient’s definition of successful treatment and the connection between mental and physical health supports a holistic approach to care. View Profile
Stress
Madison, WI

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Madison, Wisconsin

As the vibrant, bustling capital of Wisconsin, Madison is home to a diverse population of over 250,000 people. Noted for its rich culture, liberal lifestyle, and iconic landmarks like the University of Wisconsin-Madison, this city offers a unique blend of urban and suburban living.

Key Mental-Health Concerns for Madison Residents

Like many urban areas, anxiety and depression are prevalent in Madison. According to the Wisconsin Department of Health Services, substance abuse is also a significant concern, especially among the city's student population.

Access to Care & Providers in Madison

Madison provides a wide array of both public and private mental health services. From crisis lines like Journey Mental Health Center to community organizations like NAMI Dane County, residents have multiple avenues for support. Additionally, innovative local initiatives are continually developed to improve mental health treatment in Madison, Wisconsin.

Therapies & Specialties

  • Many mental health therapists in Madison, Wisconsin specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
  • EMDR and trauma-focused care are also widely available to help individuals process traumatic experiences.
  • Madison also offers unique services like e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The high cost of living, academic pressures from the university community, and the challenges of remote work can significantly impact mental health in Madison. Additionally, the harsh winters can contribute to seasonal affective disorder among residents.

Take the Next Step

Ready to prioritize your mental health? Our directory can help you find the right fit for therapy in Madison, Wisconsin. Find a licensed therapist in Madison, Wisconsin who can support your journey towards improved mental well-being.