Madison, WI Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Madison, Wisconsin
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
Georgia Martin
In my practice, I believe very strongly in celebrating successes, both big and small, as we all have our strengths as individuals,... More
Therapist
Offers online care for Madison, Wisconsin
LCSW
Female
In my practice, I believe very strongly in celebrating successes, both big and small, as we all have our strengths as individuals, as well as opportunities for learning and gr... More
Who might be a good fit for Georgia?
People experiencing grief or anxiety and looking for a therapist with experience in cognitive behavioral therapy might consider Georgia Martin’s style of care. She integrates strengths-based approaches and emphasizes whole-person wellness, supporting clients in developing healthy coping skills that extend beyond the therapy room. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
TRACY FAUST
I work with people to achieve their stated goals as well as to reach their fullest potential. I am a partner with my clients in t... More
Therapist
Offers online care for Madison, Wisconsin
LPCC|LPCMH|LPC|LCMHC
Female
I work with people to achieve their stated goals as well as to reach their fullest potential. I am a partner with my clients in their care, and therapy only ever moves at the... More
Who might be a good fit for Tracy?
Tracy Faust may be a strong resource for individuals looking to develop strategies for managing life transitions or family-related challenges. Her extensive experience working in community mental health and providing in-home therapy with children and families offers a foundation for addressing a broad range of emotional and relational concerns across different age groups. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
STACY DAHLKE
I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of t... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of the people I support are navigating anxiety, t... More
Who might be a good fit for Stacy?
Stacy Dahlke offers an approach that may suit individuals focusing on gaining clarity and building practical coping skills for managing feelings of overwhelm, anxiety, or trauma. Her supportive and collaborative style creates a calm space where steady progress is encouraged, allowing clients to work through emotional challenges at a sustainable pace. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
JANICE FRUM
Fully licensed and accepting new clients in NC, WI, and IA. LGBTQ-friendly therapist. Do you want to neutralize effects of emotio... More
Therapist
Offers online care for Madison, Wisconsin
LCMHC|LMHC|LPC
Female
Fully licensed and accepting new clients in NC, WI, and IA. LGBTQ-friendly therapist. Do you want to neutralize effects of emotional trauma/pain without having to relive it? ... More
Who might be a good fit for Janice?
Individuals or couples navigating trauma, anxiety, or significant life transitions may find alignment with the strategies and frameworks utilized by Janice Frum, where applicable. Her person-centered and creative approach, incorporating Internal Family Systems alongside mindfulness and cognitive-behavioral techniques, supports healing without the need to relive painful experiences. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
AMBER STEWART
Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm a... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm also licensed in Wisconsin. I specialize in an... More
Who might be a good fit for Amber?
Amber Stewart may work particularly well with those looking to build skills around managing anxiety, depression, and trauma. Her trauma-informed approach, which integrates methods like EMDR and Internal Family Systems, supports clients in addressing underlying issues while fostering mindfulness and coping strategies for lasting change. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
JESSICA POTEAT
Hi, I’m Jessica, a licensed professional counselor who works with children, teens, and adults navigating stress, life transition... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
Hi, I’m Jessica, a licensed professional counselor who works with children, teens, and adults navigating stress, life transitions, and relationship challenges. I support ind... More
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
Lexana Rutz
My name is Lexana Rutz and I am an LPC. I believe that growth begins with a safe and supportive space where you can feel heard, un... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
My name is Lexana Rutz and I am an LPC. I believe that growth begins with a safe and supportive space where you can feel heard, understood, and empowered. I feel the therapeut... More
Who might be a good fit for Lexana?
Lexana Rutz may be a good match for people navigating challenges such as anxiety, ADHD, or family conflict who prefer an integrative therapeutic framework. She creates a safe and supportive space that emphasizes collaboration and paced guidance, incorporating approaches like mindfulness and art therapy to help clients build on their strengths. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
Kirsten Taylor
Kirsten Taylor is a dedicated Licensed Professional Counselor (LPC) based in Wisconsin, specializing in mental health services for... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
Kirsten Taylor is a dedicated Licensed Professional Counselor (LPC) based in Wisconsin, specializing in mental health services for individuals. With a passion for fostering em... More
Who might be a good fit for Kirsten?
Those coping with anxiety, depression, or trauma, or pursuing personal growth in emotional resilience may find Kirsten Taylor’s approach to be well-aligned. She integrates a variety of evidence-based methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy within a collaborative, supportive environment that encourages clients to actively participate in their healing process. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
AMY ABEL
I work with women and individuals navigating women-centered concerns who are facing life transitions and ongoing stressors, includ... More
Therapist
Offers online care for Madison, Wisconsin
LCSW
Female
I work with women and individuals navigating women-centered concerns who are facing life transitions and ongoing stressors, including perinatal experiences, self-esteem challe... More
Who might be a good fit for Amy?
Amy Abel may be well-suited to individuals who value acceptance and mindfulness-based therapies in managing women-centered life transitions and ongoing stress. She works with clients seeking to build resilience and self-trust while addressing challenges like mood concerns, relationship stress, and perinatal mental health. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
Jamie KoivistoGoeppinger
Hello, my name is Jamie. I am a licensed mental health therapist in the states of MN and WI. I have over ten years of experience s... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
Hello, my name is Jamie. I am a licensed mental health therapist in the states of MN and WI. I have over ten years of experience supporting individuals through healing, growth... More
Who might be a good fit for Jamie?
Clients in need of guidance around emotional healing and self-understanding could benefit from Jamie Koivisto-goeppinger’s approach. She offers a compassionate, collaborative space that integrates evidence-based therapies while honoring each person’s unique story and pace. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
TINA CARLSON
Hello! My name is Tia Carlson. I am a Licensed Professional Counselor (LPC) and a Licensed School Psychologist. I have over 20 y... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
Hello! My name is Tia Carlson. I am a Licensed Professional Counselor (LPC) and a Licensed School Psychologist. I have over 20 years of experience working with children and ... More
Who might be a good fit for Tina?
People experiencing anxiety, ADHD, or challenges related to autism, or those wanting to strengthen coping skills, could benefit from Tina Carlson’s focused therapeutic work. Her approach integrates evidence-based methods like CBT and mindfulness, tailored to support children, teens, and young adults through developmental and family-related concerns. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
HEIDI ERATO
I offer telehealth counseling for adults and seniors, including Medicare clients, who are navigating life’s challenges. Many of ... More
Therapist
Offers online care for Madison, Wisconsin
LICSW|LMSW-C|LCSW
Female
I offer telehealth counseling for adults and seniors, including Medicare clients, who are navigating life’s challenges. Many of the people I work with are dealing with grief... More
Who might be a good fit for Heidi?
Those coping with grief or pursuing personal growth in managing caregiver stress and anxiety may find Heidi Erato’s approach to be well-aligned. She integrates evidence-based methods like CBT and mindfulness with a compassionate, steady presence to support adults and seniors through life's complex emotional challenges. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
Christine Moore
The tools that I’ll provide you with are tools that I’ve been perfecting over my career by helping people just like you. I hav... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
The tools that I’ll provide you with are tools that I’ve been perfecting over my career by helping people just like you. I have dozens of them. My goal for you is to have ... More
Who might be a good fit for Christine?
Christine Moore may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and ADHD. Her direct, solution-focused approach emphasizes practical tools and mindfulness techniques designed to help clients quickly regain control over their thoughts and bodies while building long-term resilience. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
KRISTI MORIARITY
My name is Kristi Moriarity. I have been a nurse practitioner for over 12 years. I also have a background in neurology. I am ma... More
Nurse Practitioner
Offers online care for Madison, Wisconsin
PMHNP
Female
My name is Kristi Moriarity. I have been a nurse practitioner for over 12 years. I also have a background in neurology. I am married and have two step-daughters and two chi... More
Who might be a good fit for Kristi?
Kristi Moriarity may be a strong resource for individuals looking to develop strategies for managing mood and serious mental health challenges. Her background in neurology and compassionate approach, combined with flexible scheduling options, supports those balancing complex conditions alongside busy family and work lives. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Madison, WI
GRETSHEN ACEVEDO VERA
I am a Bilingual (English-Spanish) licensed therapist with a passion to provide person-centered, strengths based, trauma informed ... More
Therapist
Offers online care for Madison, Wisconsin
LCSW
Female
I am a Bilingual (English-Spanish) licensed therapist with a passion to provide person-centered, strengths based, trauma informed and culturally sensitive treatment. I am a s... More
Who might be a good fit for Gretshen?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed, culturally sensitive care might consider Gretshen Acevedo Vera’s style of support. She creates a warm, person-centered environment that encourages introspection and healing, with a special focus on women and minority clients. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Madison, WI
Joellen Walter
Joellen Walter has been in practice as a Licensed Professional Counselor for the last 5 years. She specializes in helping clients ... More
Therapist
Offers online care for Madison, Wisconsin
Female
Joellen Walter has been in practice as a Licensed Professional Counselor for the last 5 years. She specializes in helping clients understand and cope with such issues Trauma, ... More
Who might be a good fit for Joellen?
Clients seeking structured support for managing anxiety, depression, or addiction might consider working with Joellen Walter. Her approach integrates Cognitive Behavioral Therapy and mindfulness techniques to help individuals build self-awareness, set healthy boundaries, and develop lasting self-care practices. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Madison, WI
Latoyia Webb
Latoyia Webb is a licensed Mental Health Therapist in Wisconsin with 6 years of professional work experience in a therapeutic role... More
Therapist
Offers online care for Madison, Wisconsin
Female
Latoyia Webb is a licensed Mental Health Therapist in Wisconsin with 6 years of professional work experience in a therapeutic role, but she also has over 15 years of experienc... More
Who might be a good fit for Latoyia?
Those coping with trauma or pursuing personal growth in managing stress and anxiety may find Latoyia Webb’s approach to be well-aligned. She creates a compassionate, nonjudgmental space where clients of various ages can explore their experiences using tailored methods like CBT, mindfulness, and trauma-focused therapies. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Madison, WI
JILL STALOCH
I work with adults experiencing anxiety, low self-esteem, depression, stress, and challenges related to medical conditions. Togeth... More
Therapist
Offers online care for Madison, Wisconsin
LPC|LPCC
Female
I work with adults experiencing anxiety, low self-esteem, depression, stress, and challenges related to medical conditions. Together, we’ll explore ways to ease symptoms tha... More
Who might be a good fit for Jill?
Individuals or couples navigating anxiety, depression, or stress related to medical conditions may find alignment with the strategies and frameworks utilized by Jill Staloch, where applicable. She emphasizes a flexible, collaborative approach, tailoring cognitive-behavioral and solution-focused techniques to support goals that matter most to each individual. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Madison, WI
Jennifer Brau
Jennifer Brau is a licensed clinical social worker and substance abuse counselor in Wisconsin. She received her undergraduate degr... More
Therapist
Offers online care for Madison, Wisconsin
Female
Jennifer Brau is a licensed clinical social worker and substance abuse counselor in Wisconsin. She received her undergraduate degree in social work from the University of Wisc... More
Who might be a good fit for Jennifer?
Jennifer Brau may be a match for those interested in an eclectic, relationship-focused therapeutic approach, particularly when facing challenges such as anxiety, depression, or addiction. She integrates a variety of evidence-based methods tailored to individual needs, creating a supportive environment that emphasizes safety and collaboration throughout the healing process. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Madison, WI

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Madison, Wisconsin

As the vibrant, bustling capital of Wisconsin, Madison is home to a diverse population of over 250,000 people. Noted for its rich culture, liberal lifestyle, and iconic landmarks like the University of Wisconsin-Madison, this city offers a unique blend of urban and suburban living.

Key Mental-Health Concerns for Madison Residents

Like many urban areas, anxiety and depression are prevalent in Madison. According to the Wisconsin Department of Health Services, substance abuse is also a significant concern, especially among the city's student population.

Access to Care & Providers in Madison

Madison provides a wide array of both public and private mental health services. From crisis lines like Journey Mental Health Center to community organizations like NAMI Dane County, residents have multiple avenues for support. Additionally, innovative local initiatives are continually developed to improve mental health treatment in Madison, Wisconsin.

Therapies & Specialties

  • Many mental health therapists in Madison, Wisconsin specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
  • EMDR and trauma-focused care are also widely available to help individuals process traumatic experiences.
  • Madison also offers unique services like e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The high cost of living, academic pressures from the university community, and the challenges of remote work can significantly impact mental health in Madison. Additionally, the harsh winters can contribute to seasonal affective disorder among residents.

Take the Next Step

Ready to prioritize your mental health? Our directory can help you find the right fit for therapy in Madison, Wisconsin. Find a licensed therapist in Madison, Wisconsin who can support your journey towards improved mental well-being.