Milwaukee, WI Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Milwaukee, Wisconsin
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Milwaukee, WI
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Milwaukee, Wisconsin
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Milwaukee, WI
Georgia Martin
In my practice, I believe very strongly in celebrating successes, both big and small, as we all have our strengths as individuals,... More
Therapist
Offers online care for Milwaukee, Wisconsin
LCSW
Female
In my practice, I believe very strongly in celebrating successes, both big and small, as we all have our strengths as individuals, as well as opportunities for learning and gr... More
Who might be a good fit for Georgia?
Georgia Martin may work particularly well with those looking to build skills around managing anxiety, depression, or grief. She integrates cognitive behavioral therapy with a strengths-based approach, supporting clients in developing healthy coping strategies while attending to their overall well-being in daily life. View Profile
Self-help Apps
Milwaukee, WI
MICHELLE WOLFF
Welcome! I am Dr. Michelle Wolff! I am a Psychiatric Nurse Practitioner providing medication management services here at Grow Ther... More
Nurse Practitioner
Offers online care for Milwaukee, Wisconsin
PMHNP
Female
Welcome! I am Dr. Michelle Wolff! I am a Psychiatric Nurse Practitioner providing medication management services here at Grow Therapy. Are you looking for a Psychiatry provid... More
Who might be a good fit for Michelle?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Michelle Wolff’s style of care. She emphasizes a collaborative, compassionate approach that integrates evidence-based treatments to support both mental and physical well-being in a safe, nonjudgmental environment. View Profile
Self-help Apps
Milwaukee, WI
REBECCA ABRAMS
Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, w... More
Therapist
Offers online care for Milwaukee, Wisconsin
LCSW
Female
Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, work on communication, learn to set boundaries... More
Who might be a good fit for Rebecca?
Rebecca Abrams may be well-suited to individuals who value strength-based therapy in managing self-esteem and life transitions. She works with clients aiming to build communication skills and set healthy boundaries while addressing common challenges like anxiety and stress. View Profile
Self-help Apps
Milwaukee, WI
TRACY RUGG
Hello, I'm a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Ba... More
Therapist
Offers online care for Milwaukee, Wisconsin
LCSW
Female
Hello, I'm a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bachelor's level, including case management for... More
Who might be a good fit for Tracy?
Tracy Rugg may align well with adults who are working through issues such as anxiety, depression, or trauma. Her approach emphasizes identifying personal triggers and barriers while using techniques like CBT and DBT to help clients reframe their experiences and foster growth. View Profile
Self-help Apps
Milwaukee, WI
Nick Cibulka
Nick Cibulka is a kind and knowledgeable Licensed Mental Health Counselor with training and experience in Anxiety, Mood Disorders,... More
Therapist
Offers online care for Milwaukee, Wisconsin
Male
Nick Cibulka is a kind and knowledgeable Licensed Mental Health Counselor with training and experience in Anxiety, Mood Disorders, Suicidality and other Mental Health conditio... More
Who might be a good fit for Nick?
Clients working through anxiety, mood disorders, or suicidality and looking for counseling support might engage well with Nick Cibulka’s approach. He emphasizes empowering individuals to access their own internal and external resources, fostering education and self-connection as part of the healing process. View Profile
Self-help Apps
Milwaukee, WI
MARYAN TORRES
As a bilingual Psychiatric-Mental Health Nurse Practitioner, I am dedicated to providing compassionate and comprehensive mental he... More
Nurse Practitioner
Offers online care for Milwaukee, Wisconsin
PMHNP
Female
As a bilingual Psychiatric-Mental Health Nurse Practitioner, I am dedicated to providing compassionate and comprehensive mental health care to a diverse population. I serve pa... More
Who might be a good fit for Maryan?
Individuals focused on improving their mental health while managing conditions like anxiety, depression, or ADHD may find support in Maryan Torres’s work. Her bilingual approach and emphasis on compassionate, personalized care help bridge cultural and communication gaps for a diverse range of clients, fostering trust and accessibility. View Profile
Self-help Apps
Milwaukee, WI
STACY DAHLKE
My name is Stacy, and I am a licensed professional counselor who shows up as a real human first. My goal is to create a space wher... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPC
Female
My name is Stacy, and I am a licensed professional counselor who shows up as a real human first. My goal is to create a space where you can exhale and talk honestly about what... More
Self-help Apps
Milwaukee, WI
JANICE FRUM
Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without ha... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPC|LMHC|LCMHC
Female
Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is... More
Who might be a good fit for Janice?
Janice Frum may support individuals who want to explore healing from trauma and emotional pain through an Internal Family Systems-informed lens. Her integrative approach combines mindfulness, art, and journal therapy to help calm the mind and empower clients coping with anxiety, grief, and life transitions. View Profile
Self-help Apps
Milwaukee, WI
DYLAN STOVALL
Hi! I'm Delilah Stovall (licensed as Dylan Stovall, LCSW). I'm transgender/non-binary (hence the two names), and I've worked as a ... More
Therapist
Offers online care for Milwaukee, Wisconsin
LCSW
Transgender
Hi! I'm Delilah Stovall (licensed as Dylan Stovall, LCSW). I'm transgender/non-binary (hence the two names), and I've worked as a social worker in Florida since 2019. I have w... More
Who might be a good fit for Dylan?
Dylan Stovall may be a match for those interested in cognitive-behavioral and solution-focused approaches, particularly when facing challenges such as anxiety, ADHD, or mood disorders. Drawing on experience in community healthcare and a commitment to supporting diverse backgrounds, Dylan offers a compassionate space for clients navigating life transitions and trauma. View Profile
Self-help Apps
Milwaukee, WI
CAROLYNN WHITE
I am a relational therapist who works to break cycles of conflict and create relationships that feel effective and fulfilling. I b... More
Therapist
Offers online care for Milwaukee, Wisconsin
LMFT
Female
I am a relational therapist who works to break cycles of conflict and create relationships that feel effective and fulfilling. I bring a fluid and responsive approach, meeting... More
Who might be a good fit for Carolynn?
People experiencing relationship conflicts, or those wanting to strengthen communication and trust, could benefit from Carolynn White’s focused therapeutic work. Her relational approach combines empathy with direct guidance, helping clients uncover underlying emotions and patterns while actively working toward meaningful, lasting change. View Profile
Self-help Apps
Milwaukee, WI
Brittany Cook
Brittany Cook, LCSW, is a licensed clinical social worker with experience across outpatient therapy, crisis services, intensive ou... More
Therapist
Offers online care for Milwaukee, Wisconsin
Female
Brittany Cook, LCSW, is a licensed clinical social worker with experience across outpatient therapy, crisis services, intensive outpatient programs, and partial hospitalizatio... More
Who might be a good fit for Brittany?
Clients in need of guidance around emotional challenges and relationship stress could benefit from Brittany Cook’s approach. She combines a strong CBT foundation with trauma-informed and mindfulness-based techniques to support adults working through anxiety, mood disorders, and self-worth concerns. View Profile
Self-help Apps
Milwaukee, WI
DANITA MORALES RAMOS
Hi, I’m Dr. D. I help high-achieving professionals, executives, healthcare workers, first responders, ethnic minorities and ind... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPC
Female
Hi, I’m Dr. D. I help high-achieving professionals, executives, healthcare workers, first responders, ethnic minorities and indigenous people who are often successful in th... More
Who might be a good fit for Danita?
Individuals focused on improving their sense of wholeness while managing the impact of past trauma may find support in Danita Morales Ramos’s work. Her integrative approach blends cognitive-behavioral, mindfulness, narrative, and solution-focused techniques, offered with a direct and practical style that engages clients ready to begin meaningful change from the start. View Profile
Self-help Apps
Milwaukee, WI
JAMAL ADAMS
Hello, my name is Jamal and I am a Licensed Professional Clinical Counselor with seven years of experience collaborating with dive... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPC|LPCC
Male
Hello, my name is Jamal and I am a Licensed Professional Clinical Counselor with seven years of experience collaborating with diverse communities including preteens, adolescen... More
Who might be a good fit for Jamal?
Jamal Adams may be a strong resource for individuals looking to develop strategies for processing trauma and improving their relationships with others. His approach emphasizes understanding how past experiences shape current challenges, offering a compassionate space to build hope and create more adaptive ways of living. View Profile
Self-help Apps
Milwaukee, WI
EDNA BOOKER
Hello I am Edna. I have lots of experience and information to share regarding support and management of mental health symptoms. I ... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPC
Female
Hello I am Edna. I have lots of experience and information to share regarding support and management of mental health symptoms. I work with each individual as an individual; u... More
Who might be a good fit for Edna?
Clients working through mental health symptoms such as ADHD, Addiction, or Anxiety and looking for a strength-based support might engage well with Edna Booker's approach. Edna's counseling style, informed by over twenty theories and practices, including Cognitive Behavioral Therapy and Trauma Informed Care, may resonate with individuals who value personalized, positive, and structured guidance on their journey to healing. View Profile
Self-help Apps
Milwaukee, WI
JULIO CRUZ
I’m Julio Cruz Rodríguez, a Clinical Mental Health Counselor, and I provide services exclusively in Spanish. I have extensive e... More
Therapist
Offers online care for Milwaukee, Wisconsin
LCMHC|CPC|LMHC|LPC
Male
I’m Julio Cruz Rodríguez, a Clinical Mental Health Counselor, and I provide services exclusively in Spanish. I have extensive experience in clinical mental health and dedic... More
Who might be a good fit for Julio?
Julio Cruz may be a match for those interested in an integrative therapeutic approach, particularly when facing challenges like anxiety, depression, or life transitions. He tailors his support to each individual’s unique experiences, creating a space that fosters emotional growth and resilience. View Profile
Self-help Apps
Milwaukee, WI
ZACHARY CAMPBELL
I am a trauma informed care practitioner with 16 years of experience in supporting people through a healing journey with EMDR, IFS... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPC|LPCC
Male
I am a trauma informed care practitioner with 16 years of experience in supporting people through a healing journey with EMDR, IFS, Somatic Experiencing and Jungian Dream Anal... More
Who might be a good fit for Zachary?
Clients working through trauma and looking for a trauma-informed care approach might engage well with Zachary Campbell's style. With extensive experience in EMDR, Somatic Experiencing, and Jungian Dream Analysis, he provides a comforting and safe environment, ideal for older adults dealing with complex issues such as domestic violence, grief, and serious mental illnesses. His expertise in LGBTQ+ and men's mental health, along with his ability to provide support in both English and Spanish, may make him a fitting choice for diverse individuals seeking gentle and considerate care. View Profile
Self-help Apps
Milwaukee, WI
Darlene Violas
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career ... More
Therapist
Offers online care for Milwaukee, Wisconsin
Female
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career working with children and teens in various sc... More
Who might be a good fit for Darlene?
Darlene Violas may work particularly well with those looking to build skills around managing anxiety, mood disorders, or navigating family transitions. Her thoughtful, patient approach includes clear communication about diagnoses and treatment options, which can be especially helpful for individuals and families seeking understanding and practical support. View Profile
Self-help Apps
Milwaukee, WI
Ashley Feldman
Ashley Feldman, LPC, is a licensed professional counselor dedicated to helping clients navigate life’s challenges with compassio... More
Therapist
Offers online care for Milwaukee, Wisconsin
Female
Ashley Feldman, LPC, is a licensed professional counselor dedicated to helping clients navigate life’s challenges with compassion, insight, and clinical expertise. With over... More
Self-help Apps
Milwaukee, WI

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Milwaukee, Wisconsin

Home to over 600,000 residents, Milwaukee, Wisconsin, is a culturally rich city known for its brewing history and vibrant art scene. Its lifestyle is a blend of urban living and lakeside leisure, with notable landmarks like the Milwaukee Art Museum and Lake Michigan.

Key Mental-Health Concerns for Milwaukee Residents

Depression, anxiety disorders, and substance abuse are common mental health concerns in Milwaukee, according to the Wisconsin Department of Health Services. The city also sees high rates of post-traumatic stress disorder (PTSD), particularly amongst its veteran population.

Access to Care & Providers in Milwaukee

Access to mental health services in Milwaukee, Wisconsin, includes both public and private options. Crisis lines, community organizations like the Milwaukee County Behavioral Health Division, and private therapists provide a range of services. Noteworthy initiatives include the Comprehensive Community Services program for individuals with severe mental health and substance use challenges.

Therapies & Specialties

  • Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely available in Milwaukee.
  • Many therapists in the area specialize in EMDR and other trauma-focused treatments.
  • Unique offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Milwaukee is slightly below the national average, but industry pressures, particularly in manufacturing, can contribute to mental health stressors. Additionally, the city's large student population and evolving remote-work trends may impact residents' mental health.

Take the Next Step

If you're ready to seek support, start by exploring our directory of licensed therapists in Milwaukee, Wisconsin. This is your first step towards finding the right professional to help manage and overcome your mental health challenges.