El Cajon, CA Therapy Accepting Optum Insurance
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I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye...
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I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th...
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Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom.
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El Cajon, CA
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Hi, and welcome to my profile. If you are here, you are interested in making positive changes in your life. Whether you are want...
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Hi, and welcome to my profile. If you are here, you are interested in making positive changes in your life. Whether you are wanting to improve a relationship, stop making th...
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Who might be a good fit for Kathleen?
People seeking clarity around life transitions or support navigating challenges such as anxiety and depression may find Kathleen Nesbitt’s approach fitting. She integrates mindfulness-based stress reduction techniques to help adults uncover underlying beliefs and fears, fostering insight and personal growth at a pace that suits their unique needs.
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El Cajon, CA
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Hello & welcome! I’m a bilingual Licensed Clinical Social Worker based in the San Francisco Bay Area, California. I have more t...
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Hello & welcome! I’m a bilingual Licensed Clinical Social Worker based in the San Francisco Bay Area, California. I have more than half a decade of experience working with ...
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Who might be a good fit for Isabel?
Isabel Lazo may support individuals who want to explore personal growth and resilience through a CBT-informed lens. She works collaboratively with clients in both English and Spanish, helping them build on their unique strengths to manage challenges like anxiety, depression, and life transitions.
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El Cajon, CA
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Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from Cali...
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Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from California Baptist University, and am currently p...
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Who might be a good fit for Amanda?
Amanda Pelaez offers an approach that may suit individuals focusing on healing from trauma and improving relationships. She integrates attachment-based and cognitive behavioral therapies to support clients across adolescence to middle adulthood in developing coping skills and fostering personal growth.
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El Cajon, CA
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Hello, I’m Maria Fernanda Perez, Licensed Marriage and Family Therapist. I have worked in a helping capacity for over 20 years. ...
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Hello, I’m Maria Fernanda Perez, Licensed Marriage and Family Therapist. I have worked in a helping capacity for over 20 years. I specialize in working with violence and tra...
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Who might be a good fit for Maria?
Clients in need of guidance around emotional connection and healing from trauma could benefit from Maria Perezrios’s approach. She integrates attachment-based techniques and EMDR to support those experiencing anxiety, depression, or the lingering effects of violence and trauma, helping them reconnect with themselves and their relationships.
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El Cajon, CA
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Hi! I'm a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) based in California. I specialize in medication man...
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Hi! I'm a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) based in California. I specialize in medication management for all mental health disorders. I ha...
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Who might be a good fit for Michael?
Individuals focused on improving their mental health while managing complex or less common situations may find support in Michael Marshall’s work. His person-centered approach, combined with extensive experience in diverse clinical settings, allows him to tailor medication management for clients navigating ADHD, mood disorders, and crisis intervention.
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El Cajon, CA
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I'm Shruti, a first generation, South Asian woman. I'm a passionate expressive arts-integrative therapist. I best serve womxn ages...
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I'm Shruti, a first generation, South Asian woman. I'm a passionate expressive arts-integrative therapist. I best serve womxn ages 25-35 who are coping with life stressors, tr...
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Who might be a good fit for Shruti?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Shruti Patel’s focused therapeutic work. Her compassionate, person-centered approach creates a validating and creative space that supports womxn navigating life transitions, trauma, and self-esteem challenges.
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El Cajon, CA
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I am a bilingual and first generation Honduran American Marriage and Family Therapist who is based in California, born and raised ...
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I am a bilingual and first generation Honduran American Marriage and Family Therapist who is based in California, born and raised in Los Angeles area. I received my masters at...
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Who might be a good fit for Keren?
Keren Cabrera may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed, humanistic lens. Her bilingual background and use of therapies like EMDR and CBT offer a culturally sensitive space for young and middle-aged adults working through anxiety, depression, and grief.
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El Cajon, CA
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Hi there, I'm Gut (Goot)!
Thanks for looking at my profile, "the journey of 1000 miles begins with one step". I am a Veteran look...
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Hi there, I'm Gut (Goot)!
Thanks for looking at my profile, "the journey of 1000 miles begins with one step". I am a Veteran looking to assist others with their own "1000" mi...
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Who might be a good fit for Ruben?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen their coping skills, could benefit from Ruben Gutierrez’s focused therapeutic work. Drawing from his experience as a Veteran and using a direct, solution-focused approach, he supports clients seeking practical tools to move forward in their personal journeys.
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El Cajon, CA
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Hi! I'm a Marriage and Family Therapist (LMFT) and Registered Art Therapist (AT-R) based in California. I received my Masters from...
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Hi! I'm a Marriage and Family Therapist (LMFT) and Registered Art Therapist (AT-R) based in California. I received my Masters from Loyola Marymount University, and have been w...
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Who might be a good fit for Kristen?
Clients in need of guidance around grief and identity could benefit from Kristen Hart’s approach. Their use of creative modalities like art and narrative therapy supports older adults seeking to process trauma and explore spirituality within a culturally sensitive and gender-affirming framework.
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El Cajon, CA
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I approach life with curiosity and a sense of purpose. I have worked in the mental health field for the last 8 years from nonprofi...
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I approach life with curiosity and a sense of purpose. I have worked in the mental health field for the last 8 years from nonprofit organizations, outpatient substance abuse f...
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Who might be a good fit for Matthew?
Matthew Swan may support individuals who want to explore emotional well-being through a therapy-informed lens. Drawing from his diverse background and incorporating humor alongside evidence-based approaches like CBT and DBT, he creates a space where clients addressing challenges such as anxiety, mood disorders, or anger management can engage in meaningful growth.
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El Cajon, CA
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I am a licensed therapist with a Master of Science in Social Work from the University of Baroda. I have extensive experience worki...
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I am a licensed therapist with a Master of Science in Social Work from the University of Baroda. I have extensive experience working with individuals facing challenges with de...
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Who might be a good fit for Nirmala?
Those managing concerns related to anxiety or depression may appreciate the methods Nirmala Shivram incorporates into her practice. Her warm, empathetic style and use of mindfulness and motivational interviewing can help create a supportive space for exploring personal growth and life transitions.
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El Cajon, CA
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I'm Sheldon like the TV show! (Big Bang Theory). I help analytical high-achieving adults who feel stuck in patterns of anxiety and...
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I'm Sheldon like the TV show! (Big Bang Theory). I help analytical high-achieving adults who feel stuck in patterns of anxiety and depression untangle their inner world and re...
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Who might be a good fit for Sheldon?
Sheldon Chase may be well-suited to individuals who value insight-driven and creative therapeutic support in managing anxiety and depression. He works thoughtfully with clients seeking to deepen emotional clarity and break free from repetitive patterns, often incorporating dream exploration and Jungian approaches to foster greater self-connection and confidence.
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El Cajon, CA
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***** If you have Blue Shield of California or Magellan, please let me know. I can see you directly. Grow Therapy has phased out a...
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***** If you have Blue Shield of California or Magellan, please let me know. I can see you directly. Grow Therapy has phased out accepting Blue Shield of California and Magell...
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Who might be a good fit for Shala?
Shala Shardil may be a good match for people navigating anxiety, depression, or medication tapering who prefer a holistic framework. Her approach blends psychotherapy, medication management, and neurofeedback to support emotional regulation and overall well-being, with particular attention to gentle, evidence-based benzodiazepine tapering and lifestyle factors like nutrition and sleep.
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El Cajon, CA
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I’m so glad you’re here. My name is Jennifer Yates, and I am a Licensed Marriage and Family Therapist with over 25 years of ex...
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I’m so glad you’re here. My name is Jennifer Yates, and I am a Licensed Marriage and Family Therapist with over 25 years of experience in the mental health field and 17 ye...
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Who might be a good fit for Jennifer?
People seeking clarity around anxiety or support navigating life transitions may find Jennifer Yates’s approach fitting. Her use of cognitive behavioral and compassion-focused therapies, combined with a mind-body perspective, offers a supportive space especially for older adults and women experiencing challenges like postpartum or family conflict.
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El Cajon, CA
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My name is Caroline Ndifon, a board certified Psychiatric Mental Health Nurse Practitioner, PMHNP-BC, NP California. Master's degr...
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My name is Caroline Ndifon, a board certified Psychiatric Mental Health Nurse Practitioner, PMHNP-BC, NP California. Master's degree in nursing / health care Education from Un...
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Who might be a good fit for Caroline?
Caroline Ndifon offers an approach that may suit individuals focusing on managing mood disorders and anxiety while seeking to improve overall well-being. Her use of cognitive behavioral therapy and experience supporting young and middle-aged adults through challenges like burnout, trauma, and sleep difficulties can provide a thoughtful framework for those aiming to regain balance in their lives.
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El Cajon, CA
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If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-de...
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If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-dependence, parenting issues, and ADD/ ADHD, th...
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Who might be a good fit for Jacqueline?
People experiencing anxiety, attachment difficulties, or challenges with setting boundaries could benefit from Jacqueline Rafter’s focused therapeutic work. She integrates trauma-informed approaches like EMDR and Solution Focused Brief Therapy to support adults working through patterns often linked to early caregiving experiences.
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El Cajon, CA
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My journey into mental health care began with a deep curiosity about the human experience and a strong desire to help others throu...
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My journey into mental health care began with a deep curiosity about the human experience and a strong desire to help others through their most vulnerable moments. I started m...
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Who might be a good fit for Juliann?
Clients in need of guidance around relational and emotional challenges could benefit from Juliann Hatt’s approach. Her background in trauma-informed care and a biopsychosocial perspective supports individuals seeking compassionate, collaborative work to build resilience and navigate complex mental health concerns.
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El Cajon, CA
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Hello! I'm a Licensed Psychiatric mental health nurse practitioner based in California. I received my Masters from the University...
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Hello! I'm a Licensed Psychiatric mental health nurse practitioner based in California. I received my Masters from the University of Walden and have practiced for over one ye...
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Who might be a good fit for Doris?
Clients facing concerns such as ADHD, anxiety, or depression may connect with the techniques and structure offered by Doris Hayes. Her background as a psychiatric mental health nurse practitioner, combined with a personalized approach that integrates medication management and therapeutic methods like CBT and mindfulness, supports young and adult clients working toward balanced mental health.
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El Cajon, CA
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I am a licensed professional counselor (PhD, LPC, NCC) with years of experience supporting individuals across a wide range of ment...
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I am a licensed professional counselor (PhD, LPC, NCC) with years of experience supporting individuals across a wide range of mental health challenges. I am deeply committed t...
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Who might be a good fit for Mirfat?
People experiencing anxiety and looking for a therapist with experience in integrative approaches might consider Mirfat Addi’s style of care. She offers a compassionate, safe space where clients can explore their emotions and build resilience, with sensitivity to cultural and life stage factors.
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El Cajon, CA
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